LongTermGoalsExtinctionBuildMasteryObserveNegativeReinforcementNon-judgmentalstanceAvoidDrugs andAlcoholGuidedimageryOneMindfulCopeAheadDescribeActDialectically(Walk theMiddle Path)NegativepunishmentPositivePunishmentWiseMindDoProblemSolvingbodyscanprogressivemusclerelaxationBalanceEatingFocusedMind(AttentionalControl)ChecktheFactsTreatPhysicalIllnessBalanceSleepValidationOpenedMind (FullAwareness)GetexerciseWalkingSingingPlayingVideo GamesTelevisionMusicPositivereinforcementEngage inpleasantactivities3 letterwordsEffectivenessLabelEmotionsParticipateDialecticsLongTermGoalsExtinctionBuildMasteryObserveNegativeReinforcementNon-judgmentalstanceAvoidDrugs andAlcoholGuidedimageryOneMindfulCopeAheadDescribeActDialectically(Walk theMiddle Path)NegativepunishmentPositivePunishmentWiseMindDoProblemSolvingbodyscanprogressivemusclerelaxationBalanceEatingFocusedMind(AttentionalControl)ChecktheFactsTreatPhysicalIllnessBalanceSleepValidationOpenedMind (FullAwareness)GetexerciseWalkingSingingPlayingVideo GamesTelevisionMusicPositivereinforcementEngage inpleasantactivities3 letterwordsEffectivenessLabelEmotionsParticipateDialectics

DBT - Mindfulness/Emotion Reg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Long Term Goals
  2. Extinction
  3. Build Mastery
  4. Observe
  5. Negative Reinforcement
  6. Non-judgmental stance
  7. Avoid Drugs and Alcohol
  8. Guided imagery
  9. One Mindful
  10. Cope Ahead
  11. Describe
  12. Act Dialectically (Walk the Middle Path)
  13. Negative punishment
  14. Positive Punishment
  15. Wise Mind
  16. Do Problem Solving
  17. body scan
  18. progressive muscle relaxation
  19. Balance Eating
  20. Focused Mind (Attentional Control)
  21. Check the Facts
  22. Treat Physical Illness
  23. Balance Sleep
  24. Validation
  25. Opened Mind (Full Awareness)
  26. Get exercise
  27. Walking Singing Playing Video Games Television Music
  28. Positive reinforcement
  29. Engage in pleasant activities
  30. 3 letter words
  31. Effectiveness
  32. Label Emotions
  33. Participate
  34. Dialectics