OpenedMind (FullAwareness)BalanceSleepChecktheFactsPositivereinforcementAvoidDrugs andAlcoholNegativepunishmentBalanceEatingNon-judgmentalstanceGetexerciseDoProblemSolvingWiseMindbodyscanExtinctionObserveValidationGuidedimageryPositivePunishmentFocusedMind(AttentionalControl)Engage inpleasantactivitiesprogressivemusclerelaxationEffectivenessNegativeReinforcementCopeAheadBuildMasteryParticipateTreatPhysicalIllnessLabelEmotionsActDialectically(Walk theMiddle Path)3 letterwordsLongTermGoalsDescribeWalkingSingingPlayingVideo GamesTelevisionMusicDialecticsOneMindfulOpenedMind (FullAwareness)BalanceSleepChecktheFactsPositivereinforcementAvoidDrugs andAlcoholNegativepunishmentBalanceEatingNon-judgmentalstanceGetexerciseDoProblemSolvingWiseMindbodyscanExtinctionObserveValidationGuidedimageryPositivePunishmentFocusedMind(AttentionalControl)Engage inpleasantactivitiesprogressivemusclerelaxationEffectivenessNegativeReinforcementCopeAheadBuildMasteryParticipateTreatPhysicalIllnessLabelEmotionsActDialectically(Walk theMiddle Path)3 letterwordsLongTermGoalsDescribeWalkingSingingPlayingVideo GamesTelevisionMusicDialecticsOneMindful

DBT - Mindfulness/Emotion Reg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opened Mind (Full Awareness)
  2. Balance Sleep
  3. Check the Facts
  4. Positive reinforcement
  5. Avoid Drugs and Alcohol
  6. Negative punishment
  7. Balance Eating
  8. Non-judgmental stance
  9. Get exercise
  10. Do Problem Solving
  11. Wise Mind
  12. body scan
  13. Extinction
  14. Observe
  15. Validation
  16. Guided imagery
  17. Positive Punishment
  18. Focused Mind (Attentional Control)
  19. Engage in pleasant activities
  20. progressive muscle relaxation
  21. Effectiveness
  22. Negative Reinforcement
  23. Cope Ahead
  24. Build Mastery
  25. Participate
  26. Treat Physical Illness
  27. Label Emotions
  28. Act Dialectically (Walk the Middle Path)
  29. 3 letter words
  30. Long Term Goals
  31. Describe
  32. Walking Singing Playing Video Games Television Music
  33. Dialectics
  34. One Mindful