ChecktheFactsAvoidDrugs andAlcoholExtinctionOpenedMind (FullAwareness)TreatPhysicalIllnessbodyscanBuildMasteryEngage inpleasantactivitiesBalanceEatingDialecticsGetexerciseValidationDescribe3 letterwordsNegativeReinforcementWiseMindLongTermGoalsFocusedMind(AttentionalControl)CopeAheadprogressivemusclerelaxationWalkingSingingPlayingVideo GamesTelevisionMusicDoProblemSolvingGuidedimageryPositivereinforcementOneMindfulPositivePunishmentLabelEmotionsParticipateNon-judgmentalstanceActDialectically(Walk theMiddle Path)ObserveEffectivenessNegativepunishmentBalanceSleepChecktheFactsAvoidDrugs andAlcoholExtinctionOpenedMind (FullAwareness)TreatPhysicalIllnessbodyscanBuildMasteryEngage inpleasantactivitiesBalanceEatingDialecticsGetexerciseValidationDescribe3 letterwordsNegativeReinforcementWiseMindLongTermGoalsFocusedMind(AttentionalControl)CopeAheadprogressivemusclerelaxationWalkingSingingPlayingVideo GamesTelevisionMusicDoProblemSolvingGuidedimageryPositivereinforcementOneMindfulPositivePunishmentLabelEmotionsParticipateNon-judgmentalstanceActDialectically(Walk theMiddle Path)ObserveEffectivenessNegativepunishmentBalanceSleep

DBT - Mindfulness/Emotion Reg - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check the Facts
  2. Avoid Drugs and Alcohol
  3. Extinction
  4. Opened Mind (Full Awareness)
  5. Treat Physical Illness
  6. body scan
  7. Build Mastery
  8. Engage in pleasant activities
  9. Balance Eating
  10. Dialectics
  11. Get exercise
  12. Validation
  13. Describe
  14. 3 letter words
  15. Negative Reinforcement
  16. Wise Mind
  17. Long Term Goals
  18. Focused Mind (Attentional Control)
  19. Cope Ahead
  20. progressive muscle relaxation
  21. Walking Singing Playing Video Games Television Music
  22. Do Problem Solving
  23. Guided imagery
  24. Positive reinforcement
  25. One Mindful
  26. Positive Punishment
  27. Label Emotions
  28. Participate
  29. Non-judgmental stance
  30. Act Dialectically (Walk the Middle Path)
  31. Observe
  32. Effectiveness
  33. Negative punishment
  34. Balance Sleep