This bingo card has a free space and 34 words: Bicep curls, shoulder press, knee extension, Marching, Sit to stand, Heel raises, Punches, Lawn mower, Hamstring curl, Hip swings, Calf raises, Banded rows, High five neighbour, Single leg balance, band pull aparts, Leg press, Neck circles, Wall push, Core hold 10secs, tandem walk, Scarf throw, Step overs, Arm circles, Marching, mini squat, side lunge, side steps, Russian twist, triceps extension, swap chairs, ball throw, yoga kicks, banded abduction and walking lunge.
⚠ This card has duplicate items: Marching (2)
EXERCISE BINGO | Chair bingo | Bingocize | Workouts and Muscles | Chair Exercise
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