shoulderpressCalfraisesSinglelegbalanceWallpushMarchingHipswingsBandedrowsbandpullapartsHamstringcurlsidestepsbandedabductionswapchairsRussiantwisttandemwalkNeckcirclesStepoversCorehold10secssidelungeSit tostandkneeextensionPunchesHigh fiveneighbourHeelraisestricepsextensionScarfthrowMarchingBicepcurlsminisquatLawnmowerArmcircleswalkinglungeyogakicksballthrowLegpressshoulderpressCalfraisesSinglelegbalanceWallpushMarchingHipswingsBandedrowsbandpullapartsHamstringcurlsidestepsbandedabductionswapchairsRussiantwisttandemwalkNeckcirclesStepoversCorehold10secssidelungeSit tostandkneeextensionPunchesHigh fiveneighbourHeelraisestricepsextensionScarfthrowMarchingBicepcurlsminisquatLawnmowerArmcircleswalkinglungeyogakicksballthrowLegpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder press
  2. Calf raises
  3. Single leg balance
  4. Wall push
  5. Marching
  6. Hip swings
  7. Banded rows
  8. band pull aparts
  9. Hamstring curl
  10. side steps
  11. banded abduction
  12. swap chairs
  13. Russian twist
  14. tandem walk
  15. Neck circles
  16. Step overs
  17. Core hold 10secs
  18. side lunge
  19. Sit to stand
  20. knee extension
  21. Punches
  22. High five neighbour
  23. Heel raises
  24. triceps extension
  25. Scarf throw
  26. Marching
  27. Bicep curls
  28. mini squat
  29. Lawn mower
  30. Arm circles
  31. walking lunge
  32. yoga kicks
  33. ball throw
  34. Leg press