HamstringcurlyogakicksMarchingHipswingsHeelraisesWallpushCorehold10secstricepsextensionminisquatsidelungeHigh fiveneighboursidestepsSit tostandswapchairstandemwalkMarchingCalfraisesshoulderpressLegpressRussiantwistStepoversballthrowNeckcircleswalkinglungebandpullapartsSinglelegbalanceScarfthrowLawnmowerBicepcurlsArmcirclesPunchesBandedrowsbandedabductionkneeextensionHamstringcurlyogakicksMarchingHipswingsHeelraisesWallpushCorehold10secstricepsextensionminisquatsidelungeHigh fiveneighboursidestepsSit tostandswapchairstandemwalkMarchingCalfraisesshoulderpressLegpressRussiantwistStepoversballthrowNeckcircleswalkinglungebandpullapartsSinglelegbalanceScarfthrowLawnmowerBicepcurlsArmcirclesPunchesBandedrowsbandedabductionkneeextension

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring curl
  2. yoga kicks
  3. Marching
  4. Hip swings
  5. Heel raises
  6. Wall push
  7. Core hold 10secs
  8. triceps extension
  9. mini squat
  10. side lunge
  11. High five neighbour
  12. side steps
  13. Sit to stand
  14. swap chairs
  15. tandem walk
  16. Marching
  17. Calf raises
  18. shoulder press
  19. Leg press
  20. Russian twist
  21. Step overs
  22. ball throw
  23. Neck circles
  24. walking lunge
  25. band pull aparts
  26. Single leg balance
  27. Scarf throw
  28. Lawn mower
  29. Bicep curls
  30. Arm circles
  31. Punches
  32. Banded rows
  33. banded abduction
  34. knee extension