High fiveneighbourminisquatwalkinglungeNeckcirclesWallpushSinglelegbalanceStepoversCalfraisesyogakicksswapchairsRussiantwistbandpullapartsHamstringcurlshoulderpressArmcirclesLawnmowerPunchesballthrowHeelraisestricepsextensionsidelungeLegpressMarchingBandedrowsHipswingstandemwalkScarfthrowSit tostandCorehold10secsbandedabductionMarchingkneeextensionBicepcurlssidestepsHigh fiveneighbourminisquatwalkinglungeNeckcirclesWallpushSinglelegbalanceStepoversCalfraisesyogakicksswapchairsRussiantwistbandpullapartsHamstringcurlshoulderpressArmcirclesLawnmowerPunchesballthrowHeelraisestricepsextensionsidelungeLegpressMarchingBandedrowsHipswingstandemwalkScarfthrowSit tostandCorehold10secsbandedabductionMarchingkneeextensionBicepcurlssidesteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five neighbour
  2. mini squat
  3. walking lunge
  4. Neck circles
  5. Wall push
  6. Single leg balance
  7. Step overs
  8. Calf raises
  9. yoga kicks
  10. swap chairs
  11. Russian twist
  12. band pull aparts
  13. Hamstring curl
  14. shoulder press
  15. Arm circles
  16. Lawn mower
  17. Punches
  18. ball throw
  19. Heel raises
  20. triceps extension
  21. side lunge
  22. Leg press
  23. Marching
  24. Banded rows
  25. Hip swings
  26. tandem walk
  27. Scarf throw
  28. Sit to stand
  29. Core hold 10secs
  30. banded abduction
  31. Marching
  32. knee extension
  33. Bicep curls
  34. side steps