ArmcirclesStepoversBandedrowssidestepsCorehold10secstricepsextensionHipswingskneeextensionwalkinglungeLawnmowerWallpushScarfthrowbandpullapartsSit tostandballthrowSinglelegbalanceBicepcurlstandemwalkyogakicksshoulderpressRussiantwistNeckcirclesminisquatsidelungeswapchairsCalfraisesLegpressHamstringcurlHeelraisesHigh fiveneighbourMarchingPunchesbandedabductionMarchingArmcirclesStepoversBandedrowssidestepsCorehold10secstricepsextensionHipswingskneeextensionwalkinglungeLawnmowerWallpushScarfthrowbandpullapartsSit tostandballthrowSinglelegbalanceBicepcurlstandemwalkyogakicksshoulderpressRussiantwistNeckcirclesminisquatsidelungeswapchairsCalfraisesLegpressHamstringcurlHeelraisesHigh fiveneighbourMarchingPunchesbandedabductionMarching

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Step overs
  3. Banded rows
  4. side steps
  5. Core hold 10secs
  6. triceps extension
  7. Hip swings
  8. knee extension
  9. walking lunge
  10. Lawn mower
  11. Wall push
  12. Scarf throw
  13. band pull aparts
  14. Sit to stand
  15. ball throw
  16. Single leg balance
  17. Bicep curls
  18. tandem walk
  19. yoga kicks
  20. shoulder press
  21. Russian twist
  22. Neck circles
  23. mini squat
  24. side lunge
  25. swap chairs
  26. Calf raises
  27. Leg press
  28. Hamstring curl
  29. Heel raises
  30. High five neighbour
  31. Marching
  32. Punches
  33. banded abduction
  34. Marching