CalfraisesStepoversMarchingyogakicksLawnmowersidelungeminisquatPunchesHeelraisesWallpushHamstringcurlMarchingbandedabductionbandpullapartsBandedrowsNeckcirclesswapchairssidestepsSit tostandHigh fiveneighbourtandemwalkLegpressBicepcurlsCorehold10secstricepsextensionballthrowArmcirclesScarfthrowshoulderpressSinglelegbalanceRussiantwistHipswingswalkinglungekneeextensionCalfraisesStepoversMarchingyogakicksLawnmowersidelungeminisquatPunchesHeelraisesWallpushHamstringcurlMarchingbandedabductionbandpullapartsBandedrowsNeckcirclesswapchairssidestepsSit tostandHigh fiveneighbourtandemwalkLegpressBicepcurlsCorehold10secstricepsextensionballthrowArmcirclesScarfthrowshoulderpressSinglelegbalanceRussiantwistHipswingswalkinglungekneeextension

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Step overs
  3. Marching
  4. yoga kicks
  5. Lawn mower
  6. side lunge
  7. mini squat
  8. Punches
  9. Heel raises
  10. Wall push
  11. Hamstring curl
  12. Marching
  13. banded abduction
  14. band pull aparts
  15. Banded rows
  16. Neck circles
  17. swap chairs
  18. side steps
  19. Sit to stand
  20. High five neighbour
  21. tandem walk
  22. Leg press
  23. Bicep curls
  24. Core hold 10secs
  25. triceps extension
  26. ball throw
  27. Arm circles
  28. Scarf throw
  29. shoulder press
  30. Single leg balance
  31. Russian twist
  32. Hip swings
  33. walking lunge
  34. knee extension