ballthrowBandedrowsminisquatMarchingArmcircleswalkinglungesidestepskneeextensiontandemwalkHeelraisesMarchingswapchairstricepsextensionHigh fiveneighbourBicepcurlssidelungebandpullapartsRussiantwistScarfthrowNeckcirclesStepoversSit tostandWallpushSinglelegbalanceshoulderpressLawnmowerbandedabductionHipswingsCorehold10secsPunchesLegpressHamstringcurlyogakicksCalfraisesballthrowBandedrowsminisquatMarchingArmcircleswalkinglungesidestepskneeextensiontandemwalkHeelraisesMarchingswapchairstricepsextensionHigh fiveneighbourBicepcurlssidelungebandpullapartsRussiantwistScarfthrowNeckcirclesStepoversSit tostandWallpushSinglelegbalanceshoulderpressLawnmowerbandedabductionHipswingsCorehold10secsPunchesLegpressHamstringcurlyogakicksCalfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ball throw
  2. Banded rows
  3. mini squat
  4. Marching
  5. Arm circles
  6. walking lunge
  7. side steps
  8. knee extension
  9. tandem walk
  10. Heel raises
  11. Marching
  12. swap chairs
  13. triceps extension
  14. High five neighbour
  15. Bicep curls
  16. side lunge
  17. band pull aparts
  18. Russian twist
  19. Scarf throw
  20. Neck circles
  21. Step overs
  22. Sit to stand
  23. Wall push
  24. Single leg balance
  25. shoulder press
  26. Lawn mower
  27. banded abduction
  28. Hip swings
  29. Core hold 10secs
  30. Punches
  31. Leg press
  32. Hamstring curl
  33. yoga kicks
  34. Calf raises