StepoversswapchairsLegpressbandpullapartsLawnmowerHeelraisesballthrowtricepsextensionwalkinglungeHipswingssidestepsPunchesSinglelegbalanceminisquatCalfraisessidelungeBandedrowsBicepcurlsNeckcirclesCorehold10secsshoulderpressWallpushHamstringcurlMarchingtandemwalkSit tostandyogakickskneeextensionScarfthrowbandedabductionRussiantwistHigh fiveneighbourMarchingArmcirclesStepoversswapchairsLegpressbandpullapartsLawnmowerHeelraisesballthrowtricepsextensionwalkinglungeHipswingssidestepsPunchesSinglelegbalanceminisquatCalfraisessidelungeBandedrowsBicepcurlsNeckcirclesCorehold10secsshoulderpressWallpushHamstringcurlMarchingtandemwalkSit tostandyogakickskneeextensionScarfthrowbandedabductionRussiantwistHigh fiveneighbourMarchingArmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step overs
  2. swap chairs
  3. Leg press
  4. band pull aparts
  5. Lawn mower
  6. Heel raises
  7. ball throw
  8. triceps extension
  9. walking lunge
  10. Hip swings
  11. side steps
  12. Punches
  13. Single leg balance
  14. mini squat
  15. Calf raises
  16. side lunge
  17. Banded rows
  18. Bicep curls
  19. Neck circles
  20. Core hold 10secs
  21. shoulder press
  22. Wall push
  23. Hamstring curl
  24. Marching
  25. tandem walk
  26. Sit to stand
  27. yoga kicks
  28. knee extension
  29. Scarf throw
  30. banded abduction
  31. Russian twist
  32. High five neighbour
  33. Marching
  34. Arm circles