BicepcurlsbandedabductionHeelraisesshoulderpresstricepsextensionwalkinglungeHamstringcurlkneeextensionballthrowbandpullapartsCalfraisesCorehold10secsSit tostandScarfthrowNeckcirclesMarchingHigh fiveneighbouryogakicksMarchingSinglelegbalanceRussiantwistminisquatHipswingsWallpushLegpressPunchestandemwalkStepoversLawnmowersidelungeArmcirclesBandedrowsswapchairssidestepsBicepcurlsbandedabductionHeelraisesshoulderpresstricepsextensionwalkinglungeHamstringcurlkneeextensionballthrowbandpullapartsCalfraisesCorehold10secsSit tostandScarfthrowNeckcirclesMarchingHigh fiveneighbouryogakicksMarchingSinglelegbalanceRussiantwistminisquatHipswingsWallpushLegpressPunchestandemwalkStepoversLawnmowersidelungeArmcirclesBandedrowsswapchairssidesteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. banded abduction
  3. Heel raises
  4. shoulder press
  5. triceps extension
  6. walking lunge
  7. Hamstring curl
  8. knee extension
  9. ball throw
  10. band pull aparts
  11. Calf raises
  12. Core hold 10secs
  13. Sit to stand
  14. Scarf throw
  15. Neck circles
  16. Marching
  17. High five neighbour
  18. yoga kicks
  19. Marching
  20. Single leg balance
  21. Russian twist
  22. mini squat
  23. Hip swings
  24. Wall push
  25. Leg press
  26. Punches
  27. tandem walk
  28. Step overs
  29. Lawn mower
  30. side lunge
  31. Arm circles
  32. Banded rows
  33. swap chairs
  34. side steps