walkinglungeArmcirclessidelungeminisquatHipswingsHeelraisesScarfthrowHigh fiveneighboursidestepsBicepcurlsHamstringcurlMarchingMarchingLegpressSit tostandyogakicksSinglelegbalanceRussiantwistballthrowPuncheskneeextensionCorehold10secsswapchairsWallpushNeckcirclestricepsextensionbandpullapartsshoulderpressBandedrowsbandedabductionLawnmowerCalfraisesStepoverstandemwalkwalkinglungeArmcirclessidelungeminisquatHipswingsHeelraisesScarfthrowHigh fiveneighboursidestepsBicepcurlsHamstringcurlMarchingMarchingLegpressSit tostandyogakicksSinglelegbalanceRussiantwistballthrowPuncheskneeextensionCorehold10secsswapchairsWallpushNeckcirclestricepsextensionbandpullapartsshoulderpressBandedrowsbandedabductionLawnmowerCalfraisesStepoverstandemwalk

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking lunge
  2. Arm circles
  3. side lunge
  4. mini squat
  5. Hip swings
  6. Heel raises
  7. Scarf throw
  8. High five neighbour
  9. side steps
  10. Bicep curls
  11. Hamstring curl
  12. Marching
  13. Marching
  14. Leg press
  15. Sit to stand
  16. yoga kicks
  17. Single leg balance
  18. Russian twist
  19. ball throw
  20. Punches
  21. knee extension
  22. Core hold 10secs
  23. swap chairs
  24. Wall push
  25. Neck circles
  26. triceps extension
  27. band pull aparts
  28. shoulder press
  29. Banded rows
  30. banded abduction
  31. Lawn mower
  32. Calf raises
  33. Step overs
  34. tandem walk