LawnmowerswapchairssidelungeCorehold10secsSit tostandWallpushkneeextensionbandedabductionbandpullapartsHeelraisesArmcircleswalkinglungeHigh fiveneighbourtandemwalkminisquattricepsextensionScarfthrowyogakicksBandedrowsMarchingLegpressshoulderpresssidestepsSinglelegbalanceStepoversMarchingNeckcirclesballthrowBicepcurlsHipswingsRussiantwistHamstringcurlPunchesCalfraisesLawnmowerswapchairssidelungeCorehold10secsSit tostandWallpushkneeextensionbandedabductionbandpullapartsHeelraisesArmcircleswalkinglungeHigh fiveneighbourtandemwalkminisquattricepsextensionScarfthrowyogakicksBandedrowsMarchingLegpressshoulderpresssidestepsSinglelegbalanceStepoversMarchingNeckcirclesballthrowBicepcurlsHipswingsRussiantwistHamstringcurlPunchesCalfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lawn mower
  2. swap chairs
  3. side lunge
  4. Core hold 10secs
  5. Sit to stand
  6. Wall push
  7. knee extension
  8. banded abduction
  9. band pull aparts
  10. Heel raises
  11. Arm circles
  12. walking lunge
  13. High five neighbour
  14. tandem walk
  15. mini squat
  16. triceps extension
  17. Scarf throw
  18. yoga kicks
  19. Banded rows
  20. Marching
  21. Leg press
  22. shoulder press
  23. side steps
  24. Single leg balance
  25. Step overs
  26. Marching
  27. Neck circles
  28. ball throw
  29. Bicep curls
  30. Hip swings
  31. Russian twist
  32. Hamstring curl
  33. Punches
  34. Calf raises