tandemwalkyogakicksLegpressArmcirclesbandpullapartstricepsextensionswapchairssidelungeMarchingballthrowHigh fiveneighbourkneeextensionNeckcirclesSit tostandPuncheswalkinglungeCalfraisesbandedabductionshoulderpressStepoversLawnmowerminisquatsidestepsMarchingBicepcurlsBandedrowsWallpushSinglelegbalanceRussiantwistHamstringcurlScarfthrowCorehold10secsHeelraisesHipswingstandemwalkyogakicksLegpressArmcirclesbandpullapartstricepsextensionswapchairssidelungeMarchingballthrowHigh fiveneighbourkneeextensionNeckcirclesSit tostandPuncheswalkinglungeCalfraisesbandedabductionshoulderpressStepoversLawnmowerminisquatsidestepsMarchingBicepcurlsBandedrowsWallpushSinglelegbalanceRussiantwistHamstringcurlScarfthrowCorehold10secsHeelraisesHipswings

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tandem walk
  2. yoga kicks
  3. Leg press
  4. Arm circles
  5. band pull aparts
  6. triceps extension
  7. swap chairs
  8. side lunge
  9. Marching
  10. ball throw
  11. High five neighbour
  12. knee extension
  13. Neck circles
  14. Sit to stand
  15. Punches
  16. walking lunge
  17. Calf raises
  18. banded abduction
  19. shoulder press
  20. Step overs
  21. Lawn mower
  22. mini squat
  23. side steps
  24. Marching
  25. Bicep curls
  26. Banded rows
  27. Wall push
  28. Single leg balance
  29. Russian twist
  30. Hamstring curl
  31. Scarf throw
  32. Core hold 10secs
  33. Heel raises
  34. Hip swings