LegpressHipswingssidestepstandemwalkyogakickssidelungeSit tostandMarchingtricepsextensionshoulderpressswapchairsBandedrowsHeelraisesHigh fiveneighbourminisquatwalkinglungeArmcirclesCorehold10secsMarchingLawnmowerHamstringcurlWallpushSinglelegbalanceRussiantwistkneeextensionScarfthrowCalfraisesbandedabductionBicepcurlsballthrowNeckcirclesPunchesbandpullapartsStepoversLegpressHipswingssidestepstandemwalkyogakickssidelungeSit tostandMarchingtricepsextensionshoulderpressswapchairsBandedrowsHeelraisesHigh fiveneighbourminisquatwalkinglungeArmcirclesCorehold10secsMarchingLawnmowerHamstringcurlWallpushSinglelegbalanceRussiantwistkneeextensionScarfthrowCalfraisesbandedabductionBicepcurlsballthrowNeckcirclesPunchesbandpullapartsStepovers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leg press
  2. Hip swings
  3. side steps
  4. tandem walk
  5. yoga kicks
  6. side lunge
  7. Sit to stand
  8. Marching
  9. triceps extension
  10. shoulder press
  11. swap chairs
  12. Banded rows
  13. Heel raises
  14. High five neighbour
  15. mini squat
  16. walking lunge
  17. Arm circles
  18. Core hold 10secs
  19. Marching
  20. Lawn mower
  21. Hamstring curl
  22. Wall push
  23. Single leg balance
  24. Russian twist
  25. knee extension
  26. Scarf throw
  27. Calf raises
  28. banded abduction
  29. Bicep curls
  30. ball throw
  31. Neck circles
  32. Punches
  33. band pull aparts
  34. Step overs