ballthrowkneeextensionminisquattricepsextensionSinglelegbalanceyogakicksBicepcurlsNeckcirclesArmcirclesbandedabductionSit tostandHamstringcurlMarchingStepoversRussiantwistMarchingCalfraisesCorehold10secsLegpressbandpullapartsLawnmowerPunchesWallpushshoulderpressScarfthrowwalkinglungeHipswingssidelungeHigh fiveneighboursidestepsswapchairstandemwalkBandedrowsHeelraisesballthrowkneeextensionminisquattricepsextensionSinglelegbalanceyogakicksBicepcurlsNeckcirclesArmcirclesbandedabductionSit tostandHamstringcurlMarchingStepoversRussiantwistMarchingCalfraisesCorehold10secsLegpressbandpullapartsLawnmowerPunchesWallpushshoulderpressScarfthrowwalkinglungeHipswingssidelungeHigh fiveneighboursidestepsswapchairstandemwalkBandedrowsHeelraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ball throw
  2. knee extension
  3. mini squat
  4. triceps extension
  5. Single leg balance
  6. yoga kicks
  7. Bicep curls
  8. Neck circles
  9. Arm circles
  10. banded abduction
  11. Sit to stand
  12. Hamstring curl
  13. Marching
  14. Step overs
  15. Russian twist
  16. Marching
  17. Calf raises
  18. Core hold 10secs
  19. Leg press
  20. band pull aparts
  21. Lawn mower
  22. Punches
  23. Wall push
  24. shoulder press
  25. Scarf throw
  26. walking lunge
  27. Hip swings
  28. side lunge
  29. High five neighbour
  30. side steps
  31. swap chairs
  32. tandem walk
  33. Banded rows
  34. Heel raises