This bingo card has a free space and 57 words: In one day, accumulate 10:00 bottom of a squat 3x OOO, Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO, Come to a Saturday class 3x OOO, Accumulate 500 burpees in one week, Post a Google review of CFN, Fill out your athlete profile in Push Press, Download the PushPress Member App, Sleep 7+ hours/night 5x OOOOO, Talk with a coach to goal-set for 2024, Write your 2024 goals on the Goals Board, Log your workout in SugarWOD 10x OOOOOOOOOO, Bring a friend to the gym, Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton, Meal prep, Attend 3 classes in one week, Mobility work 10x OOOOOOOOOO, Row 5K (team of 3), Come to a CrossFit Fundamentals Class, Attend a class coached by Alayna or Liz, Attend a class coached by Kira or Matt, Attend a class coached by Yagev or Meg, Attend a class coached by Gil, Accumulate 5:00 in a plank 5x OOOOO, 50 cal bike post-workout 3x OOO, Partner workout with a new partner, 50 Cal row post-workout 3x OOO, 50 synchro burpees with a friend, 100 Ab Mat sit ups post-workout 3x OOO, Log your food for 1 week, Alcohol-free day 10x OOOOOOOOOO, Share a healthy recipe in the Athletes' group on Facebook, Get outside for 30 minutes 10x OOOOOOOOOO, Work on a new skill 5x OOOOO, Help tidy the gym after class 5x OOOOO, Accumulate 5 min in a wall sit 5x OOOOO, List 3 movements you want to improve in 2024; show a coach, Accumulate 5 min hollow hold 5x OOOOO, Tell a coach your "why.", List 3 favorite podcasts; tell a coach, List 3 songs that motivate you; tell a coach, 100 walking lunges 5x OOOOO, Do something social with CFN friends outside the gym, Attend a morning (5:30, 9:30) class, Attend an evening (4:30, 6:30) class, Attend a daytime (12:30, 4:30) class, Set a PR, Attend 12 (or more) classes OOOOOOOOOOOO, Give fist bumps on SugarWOD 5 days OOOOO, Coordinate outfits with another athlete, Accumulate 2 min bar hang 5x OOOOO, 50 unbroken kip swings 3x OOO, Lift or workout somewhere other than “your spot” 5x OOOOO, Take a selfie with a coach, post on social media, tag @crossfitnewton, No screens for 30 min before bed 5x OOOOO, Yell “I love burpees” during a workout that has burpees, Write a thank-you note to a coach and Write a motivating message for a fellow athlete.
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