(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work on a new skill 5x OOOOO
Partner workout with a new partner
In one day, accumulate 10:00 bottom of a squat 3x OOO
Post a Google review of CFN
Come to a Saturday class 3x OOO
Attend 3 classes in one week
Do something social with CFN friends outside the gym
Attend an evening (4:30, 6:30) class
Give fist bumps on SugarWOD 5 days OOOOO
Attend a morning (5:30, 9:30) class
Attend a class coached by Alayna or Liz
List 3 movements you want to improve in 2024; show a coach
Fill out your athlete profile in Push Press
No screens for 30 min before bed 5x OOOOO
Row 5K (team of 3)
Write a motivating message for a fellow athlete
Set a PR
Log your food for 1 week
Alcohol-free day 10x OOOOOOOOOO
Attend a class coached by Gil
Accumulate 5 min in a wall sit 5x OOOOO
Get outside for 30 minutes 10x OOOOOOOOOO
Download the PushPress Member App
Accumulate 500 burpees in one week
50 synchro burpees with a friend
Attend a daytime (12:30, 4:30) class
50 unbroken kip swings 3x OOO
Talk with a coach to goal-set for 2024
Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
Attend a class coached by Yagev or Meg
Attend 12 (or more) classes OOOOOOOOOOOO
Yell “I love burpees” during a workout that has burpees
Accumulate 2 min bar hang 5x OOOOO
Log your workout in SugarWOD 10x OOOOOOOOOO
Take a selfie with a coach, post on social media, tag @crossfitnewton
Sleep 7+ hours/night 5x OOOOO
Tell a coach your "why."
List 3 songs that motivate you; tell a coach
List 3 favorite podcasts; tell a coach
100 Ab Mat sit ups post-workout 3x OOO
50 cal bike post-workout 3x OOO
Meal prep
Attend a class coached by Kira or Matt
Mobility work 10x OOOOOOOOOO
Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
Write a thank-you note to a coach
100 walking lunges 5x OOOOO
Bring a friend to the gym
Coordinate outfits with another athlete
Lift or workout somewhere other than “your spot” 5x OOOOO
Write your 2024 goals on the Goals Board
Help tidy the gym after class 5x OOOOO
Come to a CrossFit Fundamentals Class
Accumulate 5:00 in a plank 5x OOOOO
Accumulate 5 min hollow hold 5x OOOOO
50 Cal row post-workout 3x OOO
Share a healthy recipe in the Athletes' group on Facebook
