(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fill out your athlete profile in Push Press
Download the PushPress Member App
Attend a class coached by Kira or Matt
List 3 favorite podcasts; tell a coach
Share a healthy recipe in the Athletes' group on Facebook
Help tidy the gym after class 5x OOOOO
Bring a friend to the gym
Attend a class coached by Alayna or Liz
Tell a coach your "why."
100 walking lunges 5x OOOOO
Row 5K (team of 3)
Attend an evening (4:30, 6:30) class
Attend a class coached by Yagev or Meg
Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
Write your 2024 goals on the Goals Board
Accumulate 5:00 in a plank 5x OOOOO
Attend a morning (5:30, 9:30) class
Work on a new skill 5x OOOOO
Yell “I love burpees” during a workout that has burpees
Get outside for 30 minutes 10x OOOOOOOOOO
Write a motivating message for a fellow athlete
Sleep 7+ hours/night 5x OOOOO
50 unbroken kip swings 3x OOO
Meal prep
Log your workout in SugarWOD 10x OOOOOOOOOO
Come to a Saturday class 3x OOO
No screens for 30 min before bed 5x OOOOO
100 Ab Mat sit ups post-workout 3x OOO
List 3 songs that motivate you; tell a coach
Do something social with CFN friends outside the gym
Accumulate 2 min bar hang 5x OOOOO
Coordinate outfits with another athlete
Come to a CrossFit Fundamentals Class
50 Cal row post-workout 3x OOO
Attend a class coached by Gil
Set a PR
Accumulate 5 min in a wall sit 5x OOOOO
Post a Google review of CFN
Lift or workout somewhere other than “your spot” 5x OOOOO
Log your food for 1 week
50 synchro burpees with a friend
Mobility work 10x OOOOOOOOOO
Attend 12 (or more) classes OOOOOOOOOOOO
Write a thank-you note to a coach
Attend 3 classes in one week
In one day, accumulate 10:00 bottom of a squat 3x OOO
Take a selfie with a coach, post on social media, tag @crossfitnewton
Accumulate 5 min hollow hold 5x OOOOO
Partner workout with a new partner
50 cal bike post-workout 3x OOO
Accumulate 500 burpees in one week
List 3 movements you want to improve in 2024; show a coach
Give fist bumps on SugarWOD 5 days OOOOO
Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
