Talk witha coach togoal-setfor 2024Accumulate500burpees inone weekAccumulate5:00 in aplank 5xOOOOOAttend aclasscoached byYagev orMegGet outside for30 minutes 10xOOOOOOOOOO50unbrokenkip swings3x OOOMealprepDo somethingsocial withCFN friendsoutside thegymDrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOO50 calbike post-workout3x OOOPartnerworkoutwith a newpartnerTell acoachyour"why."Attend amorning(5:30,9:30) classAttend adaytime(12:30,4:30) classAccumulate2 min barhang 5xOOOOOWrite athank-younote to acoachList 3favoritepodcasts;tell a coachRow 5K(teamof 3)Create a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonAttend aclasscoachedby GilGive fistbumps onSugarWOD5 daysOOOOOCome to aCrossFitFundamentalsClassHelp tidythe gymafter class5x OOOOOTake a selfiewith a coach,post on socialmedia, tag@crossfitnewton100walkinglunges 5xOOOOOAccumulate5 minhollow hold5x OOOOOShare ahealthy recipein the Athletes'group onFacebookBring afriend tothe gymNo screensfor 30 minbefore bed5x OOOOOCoordinateoutfits withanotherathleteSeta PRAttend 3classes inone weekWrite amotivatingmessage fora fellowathleteLog your workoutin SugarWOD10xOOOOOOOOOOFill out yourathleteprofile inPush PressIn one day,accumulate10:00 bottomof a squat 3xOOOAttend aclasscoached byAlayna or LizList 3movements youwant to improvein 2024; show acoachWrite your2024 goalson theGoals BoardLift or workoutsomewhereother than“your spot” 5xOOOOO100 Ab Matsit ups post-workout 3xOOOAttend aclasscoached byKira or MattAttend 12 (or more)classesOOOOOOOOOOOOAlcohol-free day10xOOOOOOOOOOYell “I loveburpees”during aworkout thathas burpeesSleep 7+hours/night5xOOOOOPost aGooglereview ofCFNAttend anevening(4:30,6:30) class50 Calrow post-workout3x OOOList 3 songsthat motivateyou; tell acoachLog yourfood for1 weekCome to aSaturdayclass 3xOOOWork on anew skill5xOOOOOMobility work 10xOOOOOOOOOOAccumulate5 min in awall sit 5xOOOOO50 synchroburpeeswith afriendDownloadthePushPressMember AppTalk witha coach togoal-setfor 2024Accumulate500burpees inone weekAccumulate5:00 in aplank 5xOOOOOAttend aclasscoached byYagev orMegGet outside for30 minutes 10xOOOOOOOOOO50unbrokenkip swings3x OOOMealprepDo somethingsocial withCFN friendsoutside thegymDrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOO50 calbike post-workout3x OOOPartnerworkoutwith a newpartnerTell acoachyour"why."Attend amorning(5:30,9:30) classAttend adaytime(12:30,4:30) classAccumulate2 min barhang 5xOOOOOWrite athank-younote to acoachList 3favoritepodcasts;tell a coachRow 5K(teamof 3)Create a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonAttend aclasscoachedby GilGive fistbumps onSugarWOD5 daysOOOOOCome to aCrossFitFundamentalsClassHelp tidythe gymafter class5x OOOOOTake a selfiewith a coach,post on socialmedia, tag@crossfitnewton100walkinglunges 5xOOOOOAccumulate5 minhollow hold5x OOOOOShare ahealthy recipein the Athletes'group onFacebookBring afriend tothe gymNo screensfor 30 minbefore bed5x OOOOOCoordinateoutfits withanotherathleteSeta PRAttend 3classes inone weekWrite amotivatingmessage fora fellowathleteLog your workoutin SugarWOD10xOOOOOOOOOOFill out yourathleteprofile inPush PressIn one day,accumulate10:00 bottomof a squat 3xOOOAttend aclasscoached byAlayna or LizList 3movements youwant to improvein 2024; show acoachWrite your2024 goalson theGoals BoardLift or workoutsomewhereother than“your spot” 5xOOOOO100 Ab Matsit ups post-workout 3xOOOAttend aclasscoached byKira or MattAttend 12 (or more)classesOOOOOOOOOOOOAlcohol-free day10xOOOOOOOOOOYell “I loveburpees”during aworkout thathas burpeesSleep 7+hours/night5xOOOOOPost aGooglereview ofCFNAttend anevening(4:30,6:30) class50 Calrow post-workout3x OOOList 3 songsthat motivateyou; tell acoachLog yourfood for1 weekCome to aSaturdayclass 3xOOOWork on anew skill5xOOOOOMobility work 10xOOOOOOOOOOAccumulate5 min in awall sit 5xOOOOO50 synchroburpeeswith afriendDownloadthePushPressMember App

CFN Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a coach to goal-set for 2024
  2. Accumulate 500 burpees in one week
  3. Accumulate 5:00 in a plank 5x OOOOO
  4. Attend a class coached by Yagev or Meg
  5. Get outside for 30 minutes 10x OOOOOOOOOO
  6. 50 unbroken kip swings 3x OOO
  7. Meal prep
  8. Do something social with CFN friends outside the gym
  9. Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
  10. 50 cal bike post-workout 3x OOO
  11. Partner workout with a new partner
  12. Tell a coach your "why."
  13. Attend a morning (5:30, 9:30) class
  14. Attend a daytime (12:30, 4:30) class
  15. Accumulate 2 min bar hang 5x OOOOO
  16. Write a thank-you note to a coach
  17. List 3 favorite podcasts; tell a coach
  18. Row 5K (team of 3)
  19. Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
  20. Attend a class coached by Gil
  21. Give fist bumps on SugarWOD 5 days OOOOO
  22. Come to a CrossFit Fundamentals Class
  23. Help tidy the gym after class 5x OOOOO
  24. Take a selfie with a coach, post on social media, tag @crossfitnewton
  25. 100 walking lunges 5x OOOOO
  26. Accumulate 5 min hollow hold 5x OOOOO
  27. Share a healthy recipe in the Athletes' group on Facebook
  28. Bring a friend to the gym
  29. No screens for 30 min before bed 5x OOOOO
  30. Coordinate outfits with another athlete
  31. Set a PR
  32. Attend 3 classes in one week
  33. Write a motivating message for a fellow athlete
  34. Log your workout in SugarWOD 10x OOOOOOOOOO
  35. Fill out your athlete profile in Push Press
  36. In one day, accumulate 10:00 bottom of a squat 3x OOO
  37. Attend a class coached by Alayna or Liz
  38. List 3 movements you want to improve in 2024; show a coach
  39. Write your 2024 goals on the Goals Board
  40. Lift or workout somewhere other than “your spot” 5x OOOOO
  41. 100 Ab Mat sit ups post-workout 3x OOO
  42. Attend a class coached by Kira or Matt
  43. Attend 12 (or more) classes OOOOOOOOOOOO
  44. Alcohol-free day 10x OOOOOOOOOO
  45. Yell “I love burpees” during a workout that has burpees
  46. Sleep 7+ hours/night 5x OOOOO
  47. Post a Google review of CFN
  48. Attend an evening (4:30, 6:30) class
  49. 50 Cal row post-workout 3x OOO
  50. List 3 songs that motivate you; tell a coach
  51. Log your food for 1 week
  52. Come to a Saturday class 3x OOO
  53. Work on a new skill 5x OOOOO
  54. Mobility work 10x OOOOOOOOOO
  55. Accumulate 5 min in a wall sit 5x OOOOO
  56. 50 synchro burpees with a friend
  57. Download the PushPress Member App