Row 5K(teamof 3)Log your workoutin SugarWOD10xOOOOOOOOOOTake a selfiewith a coach,post on socialmedia, tag@crossfitnewtonCome to aCrossFitFundamentalsClassYell “I loveburpees”during aworkout thathas burpeesDownloadthePushPressMember AppList 3favoritepodcasts;tell a coachCreate a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonAccumulate500burpees inone weekFill out yourathleteprofile inPush Press50 calbike post-workout3x OOO100walkinglunges 5xOOOOODrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOOMobility work 10xOOOOOOOOOOAttend 12 (or more)classesOOOOOOOOOOOODo somethingsocial withCFN friendsoutside thegymTalk witha coach togoal-setfor 2024Write athank-younote to acoachAttend aclasscoached byKira or MattPost aGooglereview ofCFNIn one day,accumulate10:00 bottomof a squat 3xOOONo screensfor 30 minbefore bed5x OOOOOLift or workoutsomewhereother than“your spot” 5xOOOOOHelp tidythe gymafter class5x OOOOOGive fistbumps onSugarWOD5 daysOOOOOAttend anevening(4:30,6:30) classMealprepGet outside for30 minutes 10xOOOOOOOOOOAttend 3classes inone weekList 3movements youwant to improvein 2024; show acoachTell acoachyour"why."Come to aSaturdayclass 3xOOOAttend aclasscoached byYagev orMegWrite amotivatingmessage fora fellowathleteAlcohol-free day10xOOOOOOOOOO50 synchroburpeeswith afriendAttend aclasscoachedby GilBring afriend tothe gymAccumulate5 min in awall sit 5xOOOOOAttend aclasscoached byAlayna or LizSeta PR50unbrokenkip swings3x OOOAttend adaytime(12:30,4:30) classAccumulate5:00 in aplank 5xOOOOOShare ahealthy recipein the Athletes'group onFacebook100 Ab Matsit ups post-workout 3xOOOWrite your2024 goalson theGoals BoardWork on anew skill5xOOOOOAttend amorning(5:30,9:30) classList 3 songsthat motivateyou; tell acoachAccumulate2 min barhang 5xOOOOOCoordinateoutfits withanotherathlete50 Calrow post-workout3x OOOAccumulate5 minhollow hold5x OOOOOSleep 7+hours/night5xOOOOOPartnerworkoutwith a newpartnerLog yourfood for1 weekRow 5K(teamof 3)Log your workoutin SugarWOD10xOOOOOOOOOOTake a selfiewith a coach,post on socialmedia, tag@crossfitnewtonCome to aCrossFitFundamentalsClassYell “I loveburpees”during aworkout thathas burpeesDownloadthePushPressMember AppList 3favoritepodcasts;tell a coachCreate a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonAccumulate500burpees inone weekFill out yourathleteprofile inPush Press50 calbike post-workout3x OOO100walkinglunges 5xOOOOODrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOOMobility work 10xOOOOOOOOOOAttend 12 (or more)classesOOOOOOOOOOOODo somethingsocial withCFN friendsoutside thegymTalk witha coach togoal-setfor 2024Write athank-younote to acoachAttend aclasscoached byKira or MattPost aGooglereview ofCFNIn one day,accumulate10:00 bottomof a squat 3xOOONo screensfor 30 minbefore bed5x OOOOOLift or workoutsomewhereother than“your spot” 5xOOOOOHelp tidythe gymafter class5x OOOOOGive fistbumps onSugarWOD5 daysOOOOOAttend anevening(4:30,6:30) classMealprepGet outside for30 minutes 10xOOOOOOOOOOAttend 3classes inone weekList 3movements youwant to improvein 2024; show acoachTell acoachyour"why."Come to aSaturdayclass 3xOOOAttend aclasscoached byYagev orMegWrite amotivatingmessage fora fellowathleteAlcohol-free day10xOOOOOOOOOO50 synchroburpeeswith afriendAttend aclasscoachedby GilBring afriend tothe gymAccumulate5 min in awall sit 5xOOOOOAttend aclasscoached byAlayna or LizSeta PR50unbrokenkip swings3x OOOAttend adaytime(12:30,4:30) classAccumulate5:00 in aplank 5xOOOOOShare ahealthy recipein the Athletes'group onFacebook100 Ab Matsit ups post-workout 3xOOOWrite your2024 goalson theGoals BoardWork on anew skill5xOOOOOAttend amorning(5:30,9:30) classList 3 songsthat motivateyou; tell acoachAccumulate2 min barhang 5xOOOOOCoordinateoutfits withanotherathlete50 Calrow post-workout3x OOOAccumulate5 minhollow hold5x OOOOOSleep 7+hours/night5xOOOOOPartnerworkoutwith a newpartnerLog yourfood for1 week

CFN Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 5K (team of 3)
  2. Log your workout in SugarWOD 10x OOOOOOOOOO
  3. Take a selfie with a coach, post on social media, tag @crossfitnewton
  4. Come to a CrossFit Fundamentals Class
  5. Yell “I love burpees” during a workout that has burpees
  6. Download the PushPress Member App
  7. List 3 favorite podcasts; tell a coach
  8. Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
  9. Accumulate 500 burpees in one week
  10. Fill out your athlete profile in Push Press
  11. 50 cal bike post-workout 3x OOO
  12. 100 walking lunges 5x OOOOO
  13. Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
  14. Mobility work 10x OOOOOOOOOO
  15. Attend 12 (or more) classes OOOOOOOOOOOO
  16. Do something social with CFN friends outside the gym
  17. Talk with a coach to goal-set for 2024
  18. Write a thank-you note to a coach
  19. Attend a class coached by Kira or Matt
  20. Post a Google review of CFN
  21. In one day, accumulate 10:00 bottom of a squat 3x OOO
  22. No screens for 30 min before bed 5x OOOOO
  23. Lift or workout somewhere other than “your spot” 5x OOOOO
  24. Help tidy the gym after class 5x OOOOO
  25. Give fist bumps on SugarWOD 5 days OOOOO
  26. Attend an evening (4:30, 6:30) class
  27. Meal prep
  28. Get outside for 30 minutes 10x OOOOOOOOOO
  29. Attend 3 classes in one week
  30. List 3 movements you want to improve in 2024; show a coach
  31. Tell a coach your "why."
  32. Come to a Saturday class 3x OOO
  33. Attend a class coached by Yagev or Meg
  34. Write a motivating message for a fellow athlete
  35. Alcohol-free day 10x OOOOOOOOOO
  36. 50 synchro burpees with a friend
  37. Attend a class coached by Gil
  38. Bring a friend to the gym
  39. Accumulate 5 min in a wall sit 5x OOOOO
  40. Attend a class coached by Alayna or Liz
  41. Set a PR
  42. 50 unbroken kip swings 3x OOO
  43. Attend a daytime (12:30, 4:30) class
  44. Accumulate 5:00 in a plank 5x OOOOO
  45. Share a healthy recipe in the Athletes' group on Facebook
  46. 100 Ab Mat sit ups post-workout 3x OOO
  47. Write your 2024 goals on the Goals Board
  48. Work on a new skill 5x OOOOO
  49. Attend a morning (5:30, 9:30) class
  50. List 3 songs that motivate you; tell a coach
  51. Accumulate 2 min bar hang 5x OOOOO
  52. Coordinate outfits with another athlete
  53. 50 Cal row post-workout 3x OOO
  54. Accumulate 5 min hollow hold 5x OOOOO
  55. Sleep 7+ hours/night 5x OOOOO
  56. Partner workout with a new partner
  57. Log your food for 1 week