(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List 3 movements you want to improve in 2024; show a coach
Bring a friend to the gym
Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
Set a PR
Sleep 7+ hours/night 5x OOOOO
Write a thank-you note to a coach
Get outside for 30 minutes 10x OOOOOOOOOO
List 3 songs that motivate you; tell a coach
Mobility work 10x OOOOOOOOOO
Accumulate 2 min bar hang 5x OOOOO
Accumulate 500 burpees in one week
Coordinate outfits with another athlete
Come to a CrossFit Fundamentals Class
Row 5K (team of 3)
Tell a coach your "why."
Attend a class coached by Kira or Matt
Write your 2024 goals on the Goals Board
Write a motivating message for a fellow athlete
Fill out your athlete profile in Push Press
Give fist bumps on SugarWOD 5 days OOOOO
Talk with a coach to goal-set for 2024
Take a selfie with a coach, post on social media, tag @crossfitnewton
Alcohol-free day 10x OOOOOOOOOO
Attend 12 (or more) classes OOOOOOOOOOOO
Attend 3 classes in one week
Attend a class coached by Gil
100 walking lunges 5x OOOOO
Yell “I love burpees” during a workout that has burpees
Attend an evening (4:30, 6:30) class
Attend a daytime (12:30, 4:30) class
Come to a Saturday class 3x OOO
List 3 favorite podcasts; tell a coach
Work on a new skill 5x OOOOO
Accumulate 5 min in a wall sit 5x OOOOO
50 unbroken kip swings 3x OOO
Download the PushPress Member App
Do something social with CFN friends outside the gym
Partner workout with a new partner
No screens for 30 min before bed 5x OOOOO
Lift or workout somewhere other than “your spot” 5x OOOOO
Log your food for 1 week
Share a healthy recipe in the Athletes' group on Facebook
50 synchro burpees with a friend
Log your workout in SugarWOD 10x OOOOOOOOOO
100 Ab Mat sit ups post-workout 3x OOO
Attend a class coached by Alayna or Liz
Post a Google review of CFN
Meal prep
50 Cal row post-workout 3x OOO
Accumulate 5:00 in a plank 5x OOOOO
Attend a class coached by Yagev or Meg
50 cal bike post-workout 3x OOO
Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
Help tidy the gym after class 5x OOOOO
In one day, accumulate 10:00 bottom of a squat 3x OOO
