(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
Share a healthy recipe in the Athletes' group on Facebook
Alcohol-free day 10x OOOOOOOOOO
Tell a coach your "why."
Write a motivating message for a fellow athlete
In one day, accumulate 10:00 bottom of a squat 3x OOO
100 walking lunges 5x OOOOO
Get outside for 30 minutes 10x OOOOOOOOOO
Row 5K (team of 3)
Accumulate 500 burpees in one week
50 synchro burpees with a friend
Post a Google review of CFN
Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
List 3 songs that motivate you; tell a coach
Accumulate 5:00 in a plank 5x OOOOO
50 Cal row post-workout 3x OOO
50 cal bike post-workout 3x OOO
Take a selfie with a coach, post on social media, tag @crossfitnewton
Yell “I love burpees” during a workout that has burpees
Do something social with CFN friends outside the gym
Give fist bumps on SugarWOD 5 days OOOOO
Download the PushPress Member App
Work on a new skill 5x OOOOO
Log your workout in SugarWOD 10x OOOOOOOOOO
No screens for 30 min before bed 5x OOOOO
Talk with a coach to goal-set for 2024
Coordinate outfits with another athlete
Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
50 unbroken kip swings 3x OOO
List 3 favorite podcasts; tell a coach
100 Ab Mat sit ups post-workout 3x OOO
Attend a class coached by Alayna or Liz
List 3 movements you want to improve in 2024; show a coach
Attend 3 classes in one week
Lift or workout somewhere other than “your spot” 5x OOOOO
