(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a coach your "why."
Write your 2024 goals on the Goals Board
50 cal bike post-workout 3x OOO
Write a motivating message for a fellow athlete
Attend a class coached by Alayna or Liz
Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
Yell “I love burpees” during a workout that has burpees
Attend a class coached by Gil
Give fist bumps on SugarWOD 5 days OOOOO
In one day, accumulate 10:00 bottom of a squat 3x OOO
List 3 favorite podcasts; tell a coach
Attend a class coached by Yagev or Meg
Sleep 7+ hours/night 5x OOOOO
50 synchro burpees with a friend
Work on a new skill 5x OOOOO
Fill out your athlete profile in Push Press
Set a PR
Come to a Saturday class 3x OOO
Accumulate 2 min bar hang 5x OOOOO
Bring a friend to the gym
Post a Google review of CFN
Log your workout in SugarWOD 10x OOOOOOOOOO
Partner workout with a new partner
Alcohol-free day 10x OOOOOOOOOO
Attend 3 classes in one week
Attend a morning (5:30, 9:30) class
Share a healthy recipe in the Athletes' group on Facebook
Accumulate 500 burpees in one week
50 Cal row post-workout 3x OOO
Mobility work 10x OOOOOOOOOO
Take a selfie with a coach, post on social media, tag @crossfitnewton
Coordinate outfits with another athlete
Attend an evening (4:30, 6:30) class
Lift or workout somewhere other than “your spot” 5x OOOOO
50 unbroken kip swings 3x OOO
Attend a class coached by Kira or Matt
Attend a daytime (12:30, 4:30) class
Row 5K (team of 3)
No screens for 30 min before bed 5x OOOOO
Log your food for 1 week
Download the PushPress Member App
Accumulate 5:00 in a plank 5x OOOOO
Attend 12 (or more) classes OOOOOOOOOOOO
Help tidy the gym after class 5x OOOOO
100 walking lunges 5x OOOOO
List 3 songs that motivate you; tell a coach
Meal prep
100 Ab Mat sit ups post-workout 3x OOO
Accumulate 5 min in a wall sit 5x OOOOO
Accumulate 5 min hollow hold 5x OOOOO
Do something social with CFN friends outside the gym
Come to a CrossFit Fundamentals Class
List 3 movements you want to improve in 2024; show a coach
Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
