(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mobility work 10x OOOOOOOOOO
Attend a class coached by Gil
Write your 2024 goals on the Goals Board
Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
Download the PushPress Member App
Attend an evening (4:30, 6:30) class
50 Cal row post-workout 3x OOO
Get outside for 30 minutes 10x OOOOOOOOOO
Work on a new skill 5x OOOOO
Accumulate 2 min bar hang 5x OOOOO
Share a healthy recipe in the Athletes' group on Facebook
Partner workout with a new partner
Write a thank-you note to a coach
100 Ab Mat sit ups post-workout 3x OOO
Tell a coach your "why."
Post a Google review of CFN
Attend a class coached by Alayna or Liz
Accumulate 5 min in a wall sit 5x OOOOO
Meal prep
Accumulate 500 burpees in one week
Sleep 7+ hours/night 5x OOOOO
Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
Yell “I love burpees” during a workout that has burpees
Talk with a coach to goal-set for 2024
Take a selfie with a coach, post on social media, tag @crossfitnewton
Attend a morning (5:30, 9:30) class
No screens for 30 min before bed 5x OOOOO
Bring a friend to the gym
List 3 movements you want to improve in 2024; show a coach
Attend a class coached by Yagev or Meg
In one day, accumulate 10:00 bottom of a squat 3x OOO
List 3 favorite podcasts; tell a coach
Accumulate 5:00 in a plank 5x OOOOO
Fill out your athlete profile in Push Press
Write a motivating message for a fellow athlete
Attend 3 classes in one week
Log your food for 1 week
100 walking lunges 5x OOOOO
List 3 songs that motivate you; tell a coach
Do something social with CFN friends outside the gym
Come to a CrossFit Fundamentals Class
Log your workout in SugarWOD 10x OOOOOOOOOO
Row 5K (team of 3)
50 unbroken kip swings 3x OOO
Help tidy the gym after class 5x OOOOO
Attend a class coached by Kira or Matt
Come to a Saturday class 3x OOO
Set a PR
Accumulate 5 min hollow hold 5x OOOOO
Attend 12 (or more) classes OOOOOOOOOOOO
Attend a daytime (12:30, 4:30) class
Coordinate outfits with another athlete
Lift or workout somewhere other than “your spot” 5x OOOOO
