Take a selfiewith a coach,post on socialmedia, tag@crossfitnewton50 Calrow post-workout3x OOOAttend 3classes inone weekYell “I loveburpees”during aworkout thathas burpeesGive fistbumps onSugarWOD5 daysOOOOO100 Ab Matsit ups post-workout 3xOOOAttend adaytime(12:30,4:30) classMealprepList 3favoritepodcasts;tell a coachRow 5K(teamof 3)100walkinglunges 5xOOOOOShare ahealthy recipein the Athletes'group onFacebookList 3movements youwant to improvein 2024; show acoachAccumulate500burpees inone weekFill out yourathleteprofile inPush Press50 synchroburpeeswith afriendLift or workoutsomewhereother than“your spot” 5xOOOOODownloadthePushPressMember AppHelp tidythe gymafter class5x OOOOOAccumulate5 min in awall sit 5xOOOOODrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOOCoordinateoutfits withanotherathleteSleep 7+hours/night5xOOOOOBring afriend tothe gymAccumulate2 min barhang 5xOOOOOCome to aSaturdayclass 3xOOOLog yourfood for1 weekAttend 12 (or more)classesOOOOOOOOOOOOAccumulate5 minhollow hold5x OOOOO50unbrokenkip swings3x OOOList 3 songsthat motivateyou; tell acoachCreate a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonAttend aclasscoached byYagev orMegWrite amotivatingmessage fora fellowathletePost aGooglereview ofCFNIn one day,accumulate10:00 bottomof a squat 3xOOOLog your workoutin SugarWOD10xOOOOOOOOOODo somethingsocial withCFN friendsoutside thegymAttend anevening(4:30,6:30) classAttend aclasscoachedby Gil50 calbike post-workout3x OOOTalk witha coach togoal-setfor 2024Tell acoachyour"why."Partnerworkoutwith a newpartnerMobility work 10xOOOOOOOOOOWrite your2024 goalson theGoals BoardWork on anew skill5xOOOOOSeta PRAttend aclasscoached byAlayna or LizAttend aclasscoached byKira or MattAttend amorning(5:30,9:30) classWrite athank-younote to acoachGet outside for30 minutes 10xOOOOOOOOOONo screensfor 30 minbefore bed5x OOOOOAlcohol-free day10xOOOOOOOOOOCome to aCrossFitFundamentalsClassAccumulate5:00 in aplank 5xOOOOOTake a selfiewith a coach,post on socialmedia, tag@crossfitnewton50 Calrow post-workout3x OOOAttend 3classes inone weekYell “I loveburpees”during aworkout thathas burpeesGive fistbumps onSugarWOD5 daysOOOOO100 Ab Matsit ups post-workout 3xOOOAttend adaytime(12:30,4:30) classMealprepList 3favoritepodcasts;tell a coachRow 5K(teamof 3)100walkinglunges 5xOOOOOShare ahealthy recipein the Athletes'group onFacebookList 3movements youwant to improvein 2024; show acoachAccumulate500burpees inone weekFill out yourathleteprofile inPush Press50 synchroburpeeswith afriendLift or workoutsomewhereother than“your spot” 5xOOOOODownloadthePushPressMember AppHelp tidythe gymafter class5x OOOOOAccumulate5 min in awall sit 5xOOOOODrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOOCoordinateoutfits withanotherathleteSleep 7+hours/night5xOOOOOBring afriend tothe gymAccumulate2 min barhang 5xOOOOOCome to aSaturdayclass 3xOOOLog yourfood for1 weekAttend 12 (or more)classesOOOOOOOOOOOOAccumulate5 minhollow hold5x OOOOO50unbrokenkip swings3x OOOList 3 songsthat motivateyou; tell acoachCreate a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonAttend aclasscoached byYagev orMegWrite amotivatingmessage fora fellowathletePost aGooglereview ofCFNIn one day,accumulate10:00 bottomof a squat 3xOOOLog your workoutin SugarWOD10xOOOOOOOOOODo somethingsocial withCFN friendsoutside thegymAttend anevening(4:30,6:30) classAttend aclasscoachedby Gil50 calbike post-workout3x OOOTalk witha coach togoal-setfor 2024Tell acoachyour"why."Partnerworkoutwith a newpartnerMobility work 10xOOOOOOOOOOWrite your2024 goalson theGoals BoardWork on anew skill5xOOOOOSeta PRAttend aclasscoached byAlayna or LizAttend aclasscoached byKira or MattAttend amorning(5:30,9:30) classWrite athank-younote to acoachGet outside for30 minutes 10xOOOOOOOOOONo screensfor 30 minbefore bed5x OOOOOAlcohol-free day10xOOOOOOOOOOCome to aCrossFitFundamentalsClassAccumulate5:00 in aplank 5xOOOOO

CFN Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie with a coach, post on social media, tag @crossfitnewton
  2. 50 Cal row post-workout 3x OOO
  3. Attend 3 classes in one week
  4. Yell “I love burpees” during a workout that has burpees
  5. Give fist bumps on SugarWOD 5 days OOOOO
  6. 100 Ab Mat sit ups post-workout 3x OOO
  7. Attend a daytime (12:30, 4:30) class
  8. Meal prep
  9. List 3 favorite podcasts; tell a coach
  10. Row 5K (team of 3)
  11. 100 walking lunges 5x OOOOO
  12. Share a healthy recipe in the Athletes' group on Facebook
  13. List 3 movements you want to improve in 2024; show a coach
  14. Accumulate 500 burpees in one week
  15. Fill out your athlete profile in Push Press
  16. 50 synchro burpees with a friend
  17. Lift or workout somewhere other than “your spot” 5x OOOOO
  18. Download the PushPress Member App
  19. Help tidy the gym after class 5x OOOOO
  20. Accumulate 5 min in a wall sit 5x OOOOO
  21. Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
  22. Coordinate outfits with another athlete
  23. Sleep 7+ hours/night 5x OOOOO
  24. Bring a friend to the gym
  25. Accumulate 2 min bar hang 5x OOOOO
  26. Come to a Saturday class 3x OOO
  27. Log your food for 1 week
  28. Attend 12 (or more) classes OOOOOOOOOOOO
  29. Accumulate 5 min hollow hold 5x OOOOO
  30. 50 unbroken kip swings 3x OOO
  31. List 3 songs that motivate you; tell a coach
  32. Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
  33. Attend a class coached by Yagev or Meg
  34. Write a motivating message for a fellow athlete
  35. Post a Google review of CFN
  36. In one day, accumulate 10:00 bottom of a squat 3x OOO
  37. Log your workout in SugarWOD 10x OOOOOOOOOO
  38. Do something social with CFN friends outside the gym
  39. Attend an evening (4:30, 6:30) class
  40. Attend a class coached by Gil
  41. 50 cal bike post-workout 3x OOO
  42. Talk with a coach to goal-set for 2024
  43. Tell a coach your "why."
  44. Partner workout with a new partner
  45. Mobility work 10x OOOOOOOOOO
  46. Write your 2024 goals on the Goals Board
  47. Work on a new skill 5x OOOOO
  48. Set a PR
  49. Attend a class coached by Alayna or Liz
  50. Attend a class coached by Kira or Matt
  51. Attend a morning (5:30, 9:30) class
  52. Write a thank-you note to a coach
  53. Get outside for 30 minutes 10x OOOOOOOOOO
  54. No screens for 30 min before bed 5x OOOOO
  55. Alcohol-free day 10x OOOOOOOOOO
  56. Come to a CrossFit Fundamentals Class
  57. Accumulate 5:00 in a plank 5x OOOOO