(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 unbroken kip swings 3x OOO
Take a selfie with a coach, post on social media, tag @crossfitnewton
In one day, accumulate 10:00 bottom of a squat 3x OOO
List 3 movements you want to improve in 2024; show a coach
50 Cal row post-workout 3x OOO
Give fist bumps on SugarWOD 5 days OOOOO
Post a Google review of CFN
Attend a morning (5:30, 9:30) class
Attend a daytime (12:30, 4:30) class
Alcohol-free day 10x OOOOOOOOOO
No screens for 30 min before bed 5x OOOOO
Accumulate 5:00 in a plank 5x OOOOO
Row 5K (team of 3)
Attend 12 (or more) classes OOOOOOOOOOOO
50 cal bike post-workout 3x OOO
Fill out your athlete profile in Push Press
Do something social with CFN friends outside the gym
Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
50 synchro burpees with a friend
Help tidy the gym after class 5x OOOOO
Coordinate outfits with another athlete
List 3 favorite podcasts; tell a coach
Meal prep
100 walking lunges 5x OOOOO
Download the PushPress Member App
Sleep 7+ hours/night 5x OOOOO
Write your 2024 goals on the Goals Board
Share a healthy recipe in the Athletes' group on Facebook
List 3 songs that motivate you; tell a coach
Partner workout with a new partner
Come to a Saturday class 3x OOO
Attend a class coached by Yagev or Meg
Lift or workout somewhere other than “your spot” 5x OOOOO
Attend a class coached by Kira or Matt
Get outside for 30 minutes 10x OOOOOOOOOO
Attend a class coached by Gil
Write a thank-you note to a coach
Come to a CrossFit Fundamentals Class
100 Ab Mat sit ups post-workout 3x OOO
Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
Bring a friend to the gym
Tell a coach your "why."
Log your workout in SugarWOD 10x OOOOOOOOOO
Accumulate 5 min in a wall sit 5x OOOOO
Attend a class coached by Alayna or Liz
Work on a new skill 5x OOOOO
Accumulate 500 burpees in one week
Talk with a coach to goal-set for 2024
Write a motivating message for a fellow athlete
Mobility work 10x OOOOOOOOOO
Accumulate 5 min hollow hold 5x OOOOO
Attend 3 classes in one week
Set a PR
Log your food for 1 week
Yell “I love burpees” during a workout that has burpees
