Create a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonAttend 12 (or more)classesOOOOOOOOOOOOMobility work 10xOOOOOOOOOOCome to aSaturdayclass 3xOOOAlcohol-free day10xOOOOOOOOOOAccumulate5:00 in aplank 5xOOOOOHelp tidythe gymafter class5x OOOOORow 5K(teamof 3)Accumulate5 min in awall sit 5xOOOOOTell acoachyour"why."Write amotivatingmessage fora fellowathleteList 3favoritepodcasts;tell a coach100 Ab Matsit ups post-workout 3xOOOPartnerworkoutwith a newpartnerAccumulate500burpees inone weekLog your workoutin SugarWOD10xOOOOOOOOOOAttend amorning(5:30,9:30) classBring afriend tothe gymDownloadthePushPressMember AppTake a selfiewith a coach,post on socialmedia, tag@crossfitnewton100walkinglunges 5xOOOOOSeta PRAttend adaytime(12:30,4:30) classAccumulate2 min barhang 5xOOOOOPost aGooglereview ofCFNFill out yourathleteprofile inPush PressAttend aclasscoachedby GilAttend anevening(4:30,6:30) classWrite your2024 goalson theGoals BoardWrite athank-younote to acoachList 3movements youwant to improvein 2024; show acoachList 3 songsthat motivateyou; tell acoachCoordinateoutfits withanotherathleteSleep 7+hours/night5xOOOOOAttend aclasscoached byYagev orMeg50 Calrow post-workout3x OOOAttend 3classes inone weekAttend aclasscoached byAlayna or Liz50 synchroburpeeswith afriendLog yourfood for1 weekWork on anew skill5xOOOOOAttend aclasscoached byKira or Matt50unbrokenkip swings3x OOONo screensfor 30 minbefore bed5x OOOOOYell “I loveburpees”during aworkout thathas burpees50 calbike post-workout3x OOOIn one day,accumulate10:00 bottomof a squat 3xOOOLift or workoutsomewhereother than“your spot” 5xOOOOOCome to aCrossFitFundamentalsClassTalk witha coach togoal-setfor 2024MealprepAccumulate5 minhollow hold5x OOOOODo somethingsocial withCFN friendsoutside thegymGet outside for30 minutes 10xOOOOOOOOOOGive fistbumps onSugarWOD5 daysOOOOOShare ahealthy recipein the Athletes'group onFacebookDrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOOCreate a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonAttend 12 (or more)classesOOOOOOOOOOOOMobility work 10xOOOOOOOOOOCome to aSaturdayclass 3xOOOAlcohol-free day10xOOOOOOOOOOAccumulate5:00 in aplank 5xOOOOOHelp tidythe gymafter class5x OOOOORow 5K(teamof 3)Accumulate5 min in awall sit 5xOOOOOTell acoachyour"why."Write amotivatingmessage fora fellowathleteList 3favoritepodcasts;tell a coach100 Ab Matsit ups post-workout 3xOOOPartnerworkoutwith a newpartnerAccumulate500burpees inone weekLog your workoutin SugarWOD10xOOOOOOOOOOAttend amorning(5:30,9:30) classBring afriend tothe gymDownloadthePushPressMember AppTake a selfiewith a coach,post on socialmedia, tag@crossfitnewton100walkinglunges 5xOOOOOSeta PRAttend adaytime(12:30,4:30) classAccumulate2 min barhang 5xOOOOOPost aGooglereview ofCFNFill out yourathleteprofile inPush PressAttend aclasscoachedby GilAttend anevening(4:30,6:30) classWrite your2024 goalson theGoals BoardWrite athank-younote to acoachList 3movements youwant to improvein 2024; show acoachList 3 songsthat motivateyou; tell acoachCoordinateoutfits withanotherathleteSleep 7+hours/night5xOOOOOAttend aclasscoached byYagev orMeg50 Calrow post-workout3x OOOAttend 3classes inone weekAttend aclasscoached byAlayna or Liz50 synchroburpeeswith afriendLog yourfood for1 weekWork on anew skill5xOOOOOAttend aclasscoached byKira or Matt50unbrokenkip swings3x OOONo screensfor 30 minbefore bed5x OOOOOYell “I loveburpees”during aworkout thathas burpees50 calbike post-workout3x OOOIn one day,accumulate10:00 bottomof a squat 3xOOOLift or workoutsomewhereother than“your spot” 5xOOOOOCome to aCrossFitFundamentalsClassTalk witha coach togoal-setfor 2024MealprepAccumulate5 minhollow hold5x OOOOODo somethingsocial withCFN friendsoutside thegymGet outside for30 minutes 10xOOOOOOOOOOGive fistbumps onSugarWOD5 daysOOOOOShare ahealthy recipein the Athletes'group onFacebookDrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOO

CFN Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
  2. Attend 12 (or more) classes OOOOOOOOOOOO
  3. Mobility work 10x OOOOOOOOOO
  4. Come to a Saturday class 3x OOO
  5. Alcohol-free day 10x OOOOOOOOOO
  6. Accumulate 5:00 in a plank 5x OOOOO
  7. Help tidy the gym after class 5x OOOOO
  8. Row 5K (team of 3)
  9. Accumulate 5 min in a wall sit 5x OOOOO
  10. Tell a coach your "why."
  11. Write a motivating message for a fellow athlete
  12. List 3 favorite podcasts; tell a coach
  13. 100 Ab Mat sit ups post-workout 3x OOO
  14. Partner workout with a new partner
  15. Accumulate 500 burpees in one week
  16. Log your workout in SugarWOD 10x OOOOOOOOOO
  17. Attend a morning (5:30, 9:30) class
  18. Bring a friend to the gym
  19. Download the PushPress Member App
  20. Take a selfie with a coach, post on social media, tag @crossfitnewton
  21. 100 walking lunges 5x OOOOO
  22. Set a PR
  23. Attend a daytime (12:30, 4:30) class
  24. Accumulate 2 min bar hang 5x OOOOO
  25. Post a Google review of CFN
  26. Fill out your athlete profile in Push Press
  27. Attend a class coached by Gil
  28. Attend an evening (4:30, 6:30) class
  29. Write your 2024 goals on the Goals Board
  30. Write a thank-you note to a coach
  31. List 3 movements you want to improve in 2024; show a coach
  32. List 3 songs that motivate you; tell a coach
  33. Coordinate outfits with another athlete
  34. Sleep 7+ hours/night 5x OOOOO
  35. Attend a class coached by Yagev or Meg
  36. 50 Cal row post-workout 3x OOO
  37. Attend 3 classes in one week
  38. Attend a class coached by Alayna or Liz
  39. 50 synchro burpees with a friend
  40. Log your food for 1 week
  41. Work on a new skill 5x OOOOO
  42. Attend a class coached by Kira or Matt
  43. 50 unbroken kip swings 3x OOO
  44. No screens for 30 min before bed 5x OOOOO
  45. Yell “I love burpees” during a workout that has burpees
  46. 50 cal bike post-workout 3x OOO
  47. In one day, accumulate 10:00 bottom of a squat 3x OOO
  48. Lift or workout somewhere other than “your spot” 5x OOOOO
  49. Come to a CrossFit Fundamentals Class
  50. Talk with a coach to goal-set for 2024
  51. Meal prep
  52. Accumulate 5 min hollow hold 5x OOOOO
  53. Do something social with CFN friends outside the gym
  54. Get outside for 30 minutes 10x OOOOOOOOOO
  55. Give fist bumps on SugarWOD 5 days OOOOO
  56. Share a healthy recipe in the Athletes' group on Facebook
  57. Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO