Take a selfiewith a coach,post on socialmedia, tag@crossfitnewtonAccumulate5 min in awall sit 5xOOOOOAttend anevening(4:30,6:30) classList 3 songsthat motivateyou; tell acoachYell “I loveburpees”during aworkout thathas burpeesMealprepCreate a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonDownloadthePushPressMember App50unbrokenkip swings3x OOO100walkinglunges 5xOOOOO100 Ab Matsit ups post-workout 3xOOOAccumulate2 min barhang 5xOOOOOTell acoachyour"why."Accumulate5:00 in aplank 5xOOOOODrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOOAlcohol-free day10xOOOOOOOOOOWrite your2024 goalson theGoals BoardNo screensfor 30 minbefore bed5x OOOOOIn one day,accumulate10:00 bottomof a squat 3xOOOSeta PRBring afriend tothe gymHelp tidythe gymafter class5x OOOOO50 synchroburpeeswith afriendAttend adaytime(12:30,4:30) classGet outside for30 minutes 10xOOOOOOOOOOAttend aclasscoached byKira or MattAttend aclasscoachedby GilAccumulate5 minhollow hold5x OOOOO50 Calrow post-workout3x OOODo somethingsocial withCFN friendsoutside thegymShare ahealthy recipein the Athletes'group onFacebookTalk witha coach togoal-setfor 2024Work on anew skill5xOOOOOAttend amorning(5:30,9:30) classGive fistbumps onSugarWOD5 daysOOOOOAttend aclasscoached byAlayna or LizAttend aclasscoached byYagev orMegAccumulate500burpees inone weekCome to aCrossFitFundamentalsClassAttend 12 (or more)classesOOOOOOOOOOOOList 3favoritepodcasts;tell a coachWrite amotivatingmessage fora fellowathlete50 calbike post-workout3x OOOList 3movements youwant to improvein 2024; show acoachSleep 7+hours/night5xOOOOOPartnerworkoutwith a newpartnerAttend 3classes inone weekLift or workoutsomewhereother than“your spot” 5xOOOOOLog your workoutin SugarWOD10xOOOOOOOOOOWrite athank-younote to acoachCome to aSaturdayclass 3xOOOMobility work 10xOOOOOOOOOOCoordinateoutfits withanotherathletePost aGooglereview ofCFNLog yourfood for1 weekFill out yourathleteprofile inPush PressRow 5K(teamof 3)Take a selfiewith a coach,post on socialmedia, tag@crossfitnewtonAccumulate5 min in awall sit 5xOOOOOAttend anevening(4:30,6:30) classList 3 songsthat motivateyou; tell acoachYell “I loveburpees”during aworkout thathas burpeesMealprepCreate a humanpyramid underthe grafitti andpost to SocialMedia, tag@crossfitnewtonDownloadthePushPressMember App50unbrokenkip swings3x OOO100walkinglunges 5xOOOOO100 Ab Matsit ups post-workout 3xOOOAccumulate2 min barhang 5xOOOOOTell acoachyour"why."Accumulate5:00 in aplank 5xOOOOODrink ounces ofwater equal tohalf your weightin a day 10xOOOOOOOOOOAlcohol-free day10xOOOOOOOOOOWrite your2024 goalson theGoals BoardNo screensfor 30 minbefore bed5x OOOOOIn one day,accumulate10:00 bottomof a squat 3xOOOSeta PRBring afriend tothe gymHelp tidythe gymafter class5x OOOOO50 synchroburpeeswith afriendAttend adaytime(12:30,4:30) classGet outside for30 minutes 10xOOOOOOOOOOAttend aclasscoached byKira or MattAttend aclasscoachedby GilAccumulate5 minhollow hold5x OOOOO50 Calrow post-workout3x OOODo somethingsocial withCFN friendsoutside thegymShare ahealthy recipein the Athletes'group onFacebookTalk witha coach togoal-setfor 2024Work on anew skill5xOOOOOAttend amorning(5:30,9:30) classGive fistbumps onSugarWOD5 daysOOOOOAttend aclasscoached byAlayna or LizAttend aclasscoached byYagev orMegAccumulate500burpees inone weekCome to aCrossFitFundamentalsClassAttend 12 (or more)classesOOOOOOOOOOOOList 3favoritepodcasts;tell a coachWrite amotivatingmessage fora fellowathlete50 calbike post-workout3x OOOList 3movements youwant to improvein 2024; show acoachSleep 7+hours/night5xOOOOOPartnerworkoutwith a newpartnerAttend 3classes inone weekLift or workoutsomewhereother than“your spot” 5xOOOOOLog your workoutin SugarWOD10xOOOOOOOOOOWrite athank-younote to acoachCome to aSaturdayclass 3xOOOMobility work 10xOOOOOOOOOOCoordinateoutfits withanotherathletePost aGooglereview ofCFNLog yourfood for1 weekFill out yourathleteprofile inPush PressRow 5K(teamof 3)

CFN Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie with a coach, post on social media, tag @crossfitnewton
  2. Accumulate 5 min in a wall sit 5x OOOOO
  3. Attend an evening (4:30, 6:30) class
  4. List 3 songs that motivate you; tell a coach
  5. Yell “I love burpees” during a workout that has burpees
  6. Meal prep
  7. Create a human pyramid under the grafitti and post to Social Media, tag @crossfitnewton
  8. Download the PushPress Member App
  9. 50 unbroken kip swings 3x OOO
  10. 100 walking lunges 5x OOOOO
  11. 100 Ab Mat sit ups post-workout 3x OOO
  12. Accumulate 2 min bar hang 5x OOOOO
  13. Tell a coach your "why."
  14. Accumulate 5:00 in a plank 5x OOOOO
  15. Drink ounces of water equal to half your weight in a day 10x OOOOOOOOOO
  16. Alcohol-free day 10x OOOOOOOOOO
  17. Write your 2024 goals on the Goals Board
  18. No screens for 30 min before bed 5x OOOOO
  19. In one day, accumulate 10:00 bottom of a squat 3x OOO
  20. Set a PR
  21. Bring a friend to the gym
  22. Help tidy the gym after class 5x OOOOO
  23. 50 synchro burpees with a friend
  24. Attend a daytime (12:30, 4:30) class
  25. Get outside for 30 minutes 10x OOOOOOOOOO
  26. Attend a class coached by Kira or Matt
  27. Attend a class coached by Gil
  28. Accumulate 5 min hollow hold 5x OOOOO
  29. 50 Cal row post-workout 3x OOO
  30. Do something social with CFN friends outside the gym
  31. Share a healthy recipe in the Athletes' group on Facebook
  32. Talk with a coach to goal-set for 2024
  33. Work on a new skill 5x OOOOO
  34. Attend a morning (5:30, 9:30) class
  35. Give fist bumps on SugarWOD 5 days OOOOO
  36. Attend a class coached by Alayna or Liz
  37. Attend a class coached by Yagev or Meg
  38. Accumulate 500 burpees in one week
  39. Come to a CrossFit Fundamentals Class
  40. Attend 12 (or more) classes OOOOOOOOOOOO
  41. List 3 favorite podcasts; tell a coach
  42. Write a motivating message for a fellow athlete
  43. 50 cal bike post-workout 3x OOO
  44. List 3 movements you want to improve in 2024; show a coach
  45. Sleep 7+ hours/night 5x OOOOO
  46. Partner workout with a new partner
  47. Attend 3 classes in one week
  48. Lift or workout somewhere other than “your spot” 5x OOOOO
  49. Log your workout in SugarWOD 10x OOOOOOOOOO
  50. Write a thank-you note to a coach
  51. Come to a Saturday class 3x OOO
  52. Mobility work 10x OOOOOOOOOO
  53. Coordinate outfits with another athlete
  54. Post a Google review of CFN
  55. Log your food for 1 week
  56. Fill out your athlete profile in Push Press
  57. Row 5K (team of 3)