This bingo card has 16 words: lock brakes, Lift up footrests before getting up, Push up from arm rest surface to stand, When fully standing reach for sturdy surface, Align body fully with surface you are sitting at, Reach back for surface before sitting, Good posture, "Nose over toes.", Have the back of your legs touching the surface you are sitting, Slow steady movement to complete transfer, Lower yourself slowly to sitting position, Scoot towards edge of chair to stand, Ask for help if feeling weak in order to transfer safely, Use assistive device if needed, Keep feet wider then shoulder width and Get as close you can to the surface you are sitting at.
FALL PREVENTION BINGO | Physical Therapy BINGO | Physical Therapy | Physical Therapy BINGO | FALL PREVENTION/EXERCISE
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