(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Push up from arm rest surface to stand
Lower yourself slowly to sitting position
lock brakes
Good posture
When fully standing reach for sturdy surface
Align body fully with surface you are sitting at
Slow steady movement to complete transfer
Scoot towards edge of chair to stand
Use assistive device if needed
Keep feet wider then shoulder width
Lift up footrests before getting up
Have the back of your legs touching the surface you are sitting
Reach back for surface before sitting
Ask for help if feeling weak in order to transfer safely
"Nose over toes."
Get as close you can to the surface you are sitting at
