(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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lock brakes
Align body fully with surface you are sitting at
"Nose over toes."
When fully standing reach for sturdy surface
Use assistive device if needed
Get as close you can to the surface you are sitting at
Push up from arm rest surface to stand
Have the back of your legs touching the surface you are sitting
Scoot towards edge of chair to stand
Keep feet wider then shoulder width
Slow steady movement to complete transfer
Ask for help if feeling weak in order to transfer safely
