(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lift up footrests before getting up
Keep feet wider then shoulder width
Good posture
Slow steady movement to complete transfer
Scoot towards edge of chair to stand
"Nose over toes."
Reach back for surface before sitting
Push up from arm rest surface to stand
When fully standing reach for sturdy surface
Lower yourself slowly to sitting position
Use assistive device if needed
Ask for help if feeling weak in order to transfer safely
Get as close you can to the surface you are sitting at
Have the back of your legs touching the surface you are sitting
