Scoottowardsedge of chairto standGet as closeyou can tothe surfaceyou aresitting atAsk for help iffeeling weakin order totransfersafely Push upfrom armrest surfaceto stand Goodposture Slow steadymovementto completetransfer"Noseovertoes."Keep feetwider thenshoulderwidthUseassistivedevice ifneededReach backfor surfacebeforesitting  Lift upfootrestsbeforegetting up  When fullystandingreach forsturdy surface lockbrakes Have the backof your legstouching thesurface youare sittingLoweryourselfslowly tosittingposition Align bodyfully withsurface youare sitting at Scoottowardsedge of chairto standGet as closeyou can tothe surfaceyou aresitting atAsk for help iffeeling weakin order totransfersafely Push upfrom armrest surfaceto stand Goodposture Slow steadymovementto completetransfer"Noseovertoes."Keep feetwider thenshoulderwidthUseassistivedevice ifneededReach backfor surfacebeforesitting  Lift upfootrestsbeforegetting up  When fullystandingreach forsturdy surface lockbrakes Have the backof your legstouching thesurface youare sittingLoweryourselfslowly tosittingposition Align bodyfully withsurface youare sitting at 

Transfer Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scoot towards edge of chair to stand
  2. Get as close you can to the surface you are sitting at
  3. Ask for help if feeling weak in order to transfer safely
  4. Push up from arm rest surface to stand
  5. Good posture
  6. Slow steady movement to complete transfer
  7. "Nose over toes."
  8. Keep feet wider then shoulder width
  9. Use assistive device if needed
  10. Reach back for surface before sitting
  11. Lift up footrests before getting up
  12. When fully standing reach for sturdy surface
  13. lock brakes
  14. Have the back of your legs touching the surface you are sitting
  15. Lower yourself slowly to sitting position
  16. Align body fully with surface you are sitting at