Transfer Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get as close you can to the surface you are sitting at
2. Align body fully with surface you are sitting at
3. Use assistive device if needed
4. When fully standing reach for sturdy surface
5. Scoot towards edge of chair to stand
6. Have the back of your legs touching the surface you are sitting
7. Slow steady movement to complete transfer
8. Ask for help if feeling weak in order to transfer safely
9. Keep feet wider then shoulder width
10. Push up from arm rest surface to stand
11. Good posture
12. Lower yourself slowly to sitting position
13. lock brakes
14. Reach back for surface before sitting
15. Lift up footrests before getting up
16. "Nose over toes."