Dialectical Thinking

Dialectical Thinking Bingo Card
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This bingo card has a free space and 24 words: I need help sometimes, I want connection with others, I want to change some parts of me, I can have valid reasons for saying no, I still love and respect them, I still love and respect myself, I still need to do better and try harder, I still think the other person is wrong and they ought to change it, I can still be lonely, I love certain parts of someone, I do not agree with that person's point of view, I am allowed to prioritize myself, I am going to get up and try again, I am sad, I can see it that way, Other people have their own experiences and see it their way, You did not mean to hurt my feelings, I have a hard time trusting others, It is my job to solve them anyway, Sometimes I don't have all the answers, I am treated unfairly sometimes, I need time to rest, I need space sometimes and I can overcome these challenges.

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