Nutrients Required For a Healthy Pregnancy

Nutrients Required For a Healthy Pregnancy Bingo Card
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This bingo card has a free space and 24 words: Protein, Fibre, Vitamin D, Carbohydrate, Calcium, Folic Acid, Vitamin C, Iron, Fluids, Iodine, Fat, I aid the absorption of iron, Meat, butter and oily fish, Lentils and beans, I am needed for production of breast milk in the 3rd trimester, High satiety value, Prevent constipation, Daily supplement before and during first 12 weeks of pregnancy, Iron deficiency anaemia, Maintain mothers bone density, Sunlight vitamin, Synthesis of the hormone thyroid, Fortified and Five portions.

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