PreventconstipationFluidsFolicAcidCarbohydrateVitaminDIronMaintainmothersbonedensityIrondeficiencyanaemiaVitaminCLentilsandbeansI am neededfor productionof breast milkin the 3rdtrimesterProteinFibreHighsatietyvalueSunlightvitaminSynthesisof thehormonethyroidCalciumI aid theabsorptionof ironFatMeat,butter andoily fishFiveportionsFortifiedIodineDailysupplementbefore andduring first 12weeks ofpregnancyPreventconstipationFluidsFolicAcidCarbohydrateVitaminDIronMaintainmothersbonedensityIrondeficiencyanaemiaVitaminCLentilsandbeansI am neededfor productionof breast milkin the 3rdtrimesterProteinFibreHighsatietyvalueSunlightvitaminSynthesisof thehormonethyroidCalciumI aid theabsorptionof ironFatMeat,butter andoily fishFiveportionsFortifiedIodineDailysupplementbefore andduring first 12weeks ofpregnancy

Nutrients Required For a Healthy Pregnancy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prevent constipation
  2. Fluids
  3. Folic Acid
  4. Carbohydrate
  5. Vitamin D
  6. Iron
  7. Maintain mothers bone density
  8. Iron deficiency anaemia
  9. Vitamin C
  10. Lentils and beans
  11. I am needed for production of breast milk in the 3rd trimester
  12. Protein
  13. Fibre
  14. High satiety value
  15. Sunlight vitamin
  16. Synthesis of the hormone thyroid
  17. Calcium
  18. I aid the absorption of iron
  19. Fat
  20. Meat, butter and oily fish
  21. Five portions
  22. Fortified
  23. Iodine
  24. Daily supplement before and during first 12 weeks of pregnancy