LentilsandbeansDailysupplementbefore andduring first 12weeks ofpregnancySunlightvitaminFolicAcidIronSynthesisof thehormonethyroidFiveportionsVitaminDFortifiedPreventconstipationFibreHighsatietyvalueFluidsIodineProteinMeat,butter andoily fishIrondeficiencyanaemiaVitaminCMaintainmothersbonedensityI am neededfor productionof breast milkin the 3rdtrimesterCalciumCarbohydrateI aid theabsorptionof ironFatLentilsandbeansDailysupplementbefore andduring first 12weeks ofpregnancySunlightvitaminFolicAcidIronSynthesisof thehormonethyroidFiveportionsVitaminDFortifiedPreventconstipationFibreHighsatietyvalueFluidsIodineProteinMeat,butter andoily fishIrondeficiencyanaemiaVitaminCMaintainmothersbonedensityI am neededfor productionof breast milkin the 3rdtrimesterCalciumCarbohydrateI aid theabsorptionof ironFat

Nutrients Required For a Healthy Pregnancy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lentils and beans
  2. Daily supplement before and during first 12 weeks of pregnancy
  3. Sunlight vitamin
  4. Folic Acid
  5. Iron
  6. Synthesis of the hormone thyroid
  7. Five portions
  8. Vitamin D
  9. Fortified
  10. Prevent constipation
  11. Fibre
  12. High satiety value
  13. Fluids
  14. Iodine
  15. Protein
  16. Meat, butter and oily fish
  17. Iron deficiency anaemia
  18. Vitamin C
  19. Maintain mothers bone density
  20. I am needed for production of breast milk in the 3rd trimester
  21. Calcium
  22. Carbohydrate
  23. I aid the absorption of iron
  24. Fat