FiveportionsSynthesisof thehormonethyroidDailysupplementbefore andduring first 12weeks ofpregnancyCarbohydrateFatVitaminCMaintainmothersbonedensityCalciumIodineFolicAcidIrondeficiencyanaemiaLentilsandbeansFluidsI aid theabsorptionof ironFibrePreventconstipationVitaminDIronSunlightvitaminFortifiedHighsatietyvalueProteinMeat,butter andoily fishI am neededfor productionof breast milkin the 3rdtrimesterFiveportionsSynthesisof thehormonethyroidDailysupplementbefore andduring first 12weeks ofpregnancyCarbohydrateFatVitaminCMaintainmothersbonedensityCalciumIodineFolicAcidIrondeficiencyanaemiaLentilsandbeansFluidsI aid theabsorptionof ironFibrePreventconstipationVitaminDIronSunlightvitaminFortifiedHighsatietyvalueProteinMeat,butter andoily fishI am neededfor productionof breast milkin the 3rdtrimester

Nutrients Required For a Healthy Pregnancy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Five portions
  2. Synthesis of the hormone thyroid
  3. Daily supplement before and during first 12 weeks of pregnancy
  4. Carbohydrate
  5. Fat
  6. Vitamin C
  7. Maintain mothers bone density
  8. Calcium
  9. Iodine
  10. Folic Acid
  11. Iron deficiency anaemia
  12. Lentils and beans
  13. Fluids
  14. I aid the absorption of iron
  15. Fibre
  16. Prevent constipation
  17. Vitamin D
  18. Iron
  19. Sunlight vitamin
  20. Fortified
  21. High satiety value
  22. Protein
  23. Meat, butter and oily fish
  24. I am needed for production of breast milk in the 3rd trimester