CalciumVitaminDLentilsandbeansCarbohydratePreventconstipationSunlightvitaminMeat,butter andoily fishFluidsI am neededfor productionof breast milkin the 3rdtrimesterFiveportionsIronDailysupplementbefore andduring first 12weeks ofpregnancySynthesisof thehormonethyroidMaintainmothersbonedensityIrondeficiencyanaemiaI aid theabsorptionof ironFolicAcidHighsatietyvalueFortifiedFatFibreProteinVitaminCIodineCalciumVitaminDLentilsandbeansCarbohydratePreventconstipationSunlightvitaminMeat,butter andoily fishFluidsI am neededfor productionof breast milkin the 3rdtrimesterFiveportionsIronDailysupplementbefore andduring first 12weeks ofpregnancySynthesisof thehormonethyroidMaintainmothersbonedensityIrondeficiencyanaemiaI aid theabsorptionof ironFolicAcidHighsatietyvalueFortifiedFatFibreProteinVitaminCIodine

Nutrients Required For a Healthy Pregnancy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calcium
  2. Vitamin D
  3. Lentils and beans
  4. Carbohydrate
  5. Prevent constipation
  6. Sunlight vitamin
  7. Meat, butter and oily fish
  8. Fluids
  9. I am needed for production of breast milk in the 3rd trimester
  10. Five portions
  11. Iron
  12. Daily supplement before and during first 12 weeks of pregnancy
  13. Synthesis of the hormone thyroid
  14. Maintain mothers bone density
  15. Iron deficiency anaemia
  16. I aid the absorption of iron
  17. Folic Acid
  18. High satiety value
  19. Fortified
  20. Fat
  21. Fibre
  22. Protein
  23. Vitamin C
  24. Iodine