This bingo card has a free space and 24 words: I will never make new friends again., I'm stupid., When something goes wrong it's always my fault., I will have nothing to say and then they'll never want to talk to me again, I got a bad grade before so what's the point trying?, If I go out, everyone will stare at me., People find me boring., My friend complimented me, but they're just saying that because they're my friend, When people look at me, they are thinking I am strange or weird., I feel so anxious. Something bad is definitely going to happen, I should know how to do this, I'm such a failure, Because I missed that goal we lost the game., I should never feel nervous around other people, It’s true that I passed the test, but that’s only because it was easy, I must always be interesting and entertaining to others, I didn't get an interview, I'm never going to find a job, Constructive criticism means my work is all rubbish, It would be the worst thing ever if I blushed answering a question in class, If I lose my train of thought even once, I'll blow the entire presentation, I'm so embarrassed, I must be an idiot, It's their fault I snapped at them they shouldn't have annoyed me, If I don't get the best grade, the teacher will think I'm stupid., If they don't respond to me, they must hate me and I must do things perfectly otherwise I'm a failure.
CBT - COGNITIVE DISTORTION | COGNITIVE DISTORTIONS | THINKING TRAPS BINGO | Cognitive Distortion Bingo! | Cognitive Distortions
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