(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ignoring the positive
It’s true that I passed the test, but that’s only because it was easy
Mind reading
When people look at me, they are thinking I am strange or weird.
Mission impossible & labelling
I should know how to do this, I'm such a failure
All or nothing thinking & mission impossible
I must do things perfectly otherwise I'm a failure
Blaming
It's their fault I snapped at them they shouldn't have annoyed me
Fortune telling & catastrophising
I will have nothing to say and then they'll never want to talk to me again
Overgeneralising
I got a bad grade before so what's the point trying?
Mission impossible
I should never feel nervous around other people
Fortune telling
If I go out, everyone will stare at me.
All or nothing thinking & mind reading
If I don't get the best grade, the teacher will think I'm stupid.
Negative mental filter
Constructive criticism means my work is all rubbish
Emotional reasoning
I feel so anxious. Something bad is definitely going to happen
Mission impossible
If I lose my train of thought even once, I'll blow the entire presentation
Catastrophising
It would be the worst thing ever if I blushed answering a question in class
Mind reading
People find me boring.
Labelling
I'm stupid.
All or nothing thinking &
fortune telling
I will never make new friends again.
Mind reading
If they don't respond to me, they must hate me
Mission impossible
I must always be interesting and entertaining to others
Blaming
When something goes wrong it's always my fault.
Emotional reasoning & labelling
I'm so embarrassed, I must be an idiot
Overgeneralising & all or nothing thinking
I didn't get an interview, I'm never going to find a job
Blaming
Because I missed that goal we lost the game.
Negative mental filter
My friend complimented me, but they're just saying that because they're my friend