I shouldknow how todo this, I'msuch afailureMissionimpossible& labellingIt's their fault Isnapped atthem theyshouldn't haveannoyed meBlamingIf they don'trespond tome, theymust hatemeMindreadingI must dothingsperfectlyotherwise I'ma failureAll or nothingthinking &missionimpossibleWhen peoplelook at me, theyare thinking Iam strange orweird.MindreadingPeoplefind meboring.MindreadingIt’s true that Ipassed thetest, but that’sonly becauseit was easyIgnoringthepositiveI got a badgrade beforeso what's thepoint trying?OvergeneralisingI'm soembarrassed,I must be anidiotEmotionalreasoning& labellingIf I go out,everyonewill stareat me.FortunetellingMy friendcomplimentedme, but they'rejust saying thatbecause they'remy friendNegativementalfilterI shouldnever feelnervousaround otherpeopleMissionimpossibleIf I lose mytrain of thoughteven once, I'llblow the entirepresentationMissionimpossibleConstructivecriticismmeans mywork is allrubbishNegativementalfilterI didn't getan interview,I'm nevergoing to finda jobOvergeneralising& all or nothingthinkingI must alwaysbe interestingandentertainingto othersMissionimpossibleI feel soanxious.Something badis definitelygoing tohappenEmotionalreasoningIf I don't getthe best grade,the teacher willthink I'mstupid.All or nothingthinking &mind readingWhensomethinggoes wrongit's alwaysmy fault.BlamingI'mstupid.LabellingBecause Imissed thatgoal we lostthe game.BlamingI will nevermake newfriendsagain.All or nothingthinking &fortunetellingIt would be theworst thing everif I blushedanswering aquestion inclassCatastrophisingI will havenothing to sayand then they'llnever want totalk to me againFortune telling&catastrophisingI shouldknow how todo this, I'msuch afailureMissionimpossible& labellingIt's their fault Isnapped atthem theyshouldn't haveannoyed meBlamingIf they don'trespond tome, theymust hatemeMindreadingI must dothingsperfectlyotherwise I'ma failureAll or nothingthinking &missionimpossibleWhen peoplelook at me, theyare thinking Iam strange orweird.MindreadingPeoplefind meboring.MindreadingIt’s true that Ipassed thetest, but that’sonly becauseit was easyIgnoringthepositiveI got a badgrade beforeso what's thepoint trying?OvergeneralisingI'm soembarrassed,I must be anidiotEmotionalreasoning& labellingIf I go out,everyonewill stareat me.FortunetellingMy friendcomplimentedme, but they'rejust saying thatbecause they'remy friendNegativementalfilterI shouldnever feelnervousaround otherpeopleMissionimpossibleIf I lose mytrain of thoughteven once, I'llblow the entirepresentationMissionimpossibleConstructivecriticismmeans mywork is allrubbishNegativementalfilterI didn't getan interview,I'm nevergoing to finda jobOvergeneralising& all or nothingthinkingI must alwaysbe interestingandentertainingto othersMissionimpossibleI feel soanxious.Something badis definitelygoing tohappenEmotionalreasoningIf I don't getthe best grade,the teacher willthink I'mstupid.All or nothingthinking &mind readingWhensomethinggoes wrongit's alwaysmy fault.BlamingI'mstupid.LabellingBecause Imissed thatgoal we lostthe game.BlamingI will nevermake newfriendsagain.All or nothingthinking &fortunetellingIt would be theworst thing everif I blushedanswering aquestion inclassCatastrophisingI will havenothing to sayand then they'llnever want totalk to me againFortune telling&catastrophising

Thinking Traps - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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