This bingo card has 36 words: Talk to a counselor, Judgment, Self-soothing activities, 5-4-3-2-1, Decision Making, Visualization, Communication, Needs vs. wants, Exercise, Self-Destructive Behavior, Take a few deep breaths, Meditation, Deep breathing, Sarcasm, Self-esteem, Change negative self-talk, Unclear vs. clear communication, Do Something you enjoy, Free!, Write about it, Coping Skills, Talk to a friend, Music/Dance, Use "I" Statements, Acceptance, Communicate thoughts, Forgiveness: Write a letter, Establish boundaries, Forgiveness, Communicate observations, Numbing the pain, Forgiveness: Talk about it, Blame, Nonverbal communication, Communicate feelings and Clear and concise.
PFH Recovery | Calming Strategies | Calming Strategies | Calm Down Tools | Calming Tools
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