NonverbalcommunicationCommunicationSelf-esteemClearandconciseAcceptanceSelf-DestructiveBehaviorDoSomethingyou enjoyForgivenessCommunicatethoughtsDeepbreathingExerciseNeedsvs.wantsTalk toa friendTake afew deepbreathsChangenegativeself-talkCopingSkillsEstablishboundariesJudgmentMeditationUnclear vs.clearcommunicationSarcasmUse "I"StatementsWriteabout it5-4-3-2-1Music/DanceCommunicateobservationsForgiveness:Talk about itFree!VisualizationNumbingthe painForgiveness:Write a letterSelf-soothingactivitiesTalk to acounselorDecisionMakingBlameCommunicatefeelingsNonverbalcommunicationCommunicationSelf-esteemClearandconciseAcceptanceSelf-DestructiveBehaviorDoSomethingyou enjoyForgivenessCommunicatethoughtsDeepbreathingExerciseNeedsvs.wantsTalk toa friendTake afew deepbreathsChangenegativeself-talkCopingSkillsEstablishboundariesJudgmentMeditationUnclear vs.clearcommunicationSarcasmUse "I"StatementsWriteabout it5-4-3-2-1Music/DanceCommunicateobservationsForgiveness:Talk about itFree!VisualizationNumbingthe painForgiveness:Write a letterSelf-soothingactivitiesTalk to acounselorDecisionMakingBlameCommunicatefeelings

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nonverbal communication
  2. Communication
  3. Self-esteem
  4. Clear and concise
  5. Acceptance
  6. Self-Destructive Behavior
  7. Do Something you enjoy
  8. Forgiveness
  9. Communicate thoughts
  10. Deep breathing
  11. Exercise
  12. Needs vs. wants
  13. Talk to a friend
  14. Take a few deep breaths
  15. Change negative self-talk
  16. Coping Skills
  17. Establish boundaries
  18. Judgment
  19. Meditation
  20. Unclear vs. clear communication
  21. Sarcasm
  22. Use "I" Statements
  23. Write about it
  24. 5-4-3-2-1
  25. Music/Dance
  26. Communicate observations
  27. Forgiveness: Talk about it
  28. Free!
  29. Visualization
  30. Numbing the pain
  31. Forgiveness: Write a letter
  32. Self-soothing activities
  33. Talk to a counselor
  34. Decision Making
  35. Blame
  36. Communicate feelings