Self-soothingactivitiesDoSomethingyou enjoyCommunicatethoughtsForgivenessEstablishboundariesForgiveness:Talk about itFree!5-4-3-2-1Changenegativeself-talkJudgmentTake afew deepbreathsDecisionMakingNumbingthe painTalk toa friendCommunicationVisualizationCommunicatefeelingsTalk to acounselorBlameSarcasmWriteabout itNeedsvs.wantsExerciseCopingSkillsMusic/DanceMeditationForgiveness:Write a letterNonverbalcommunicationSelf-esteemSelf-DestructiveBehaviorUnclear vs.clearcommunicationCommunicateobservationsAcceptanceDeepbreathingUse "I"StatementsClearandconciseSelf-soothingactivitiesDoSomethingyou enjoyCommunicatethoughtsForgivenessEstablishboundariesForgiveness:Talk about itFree!5-4-3-2-1Changenegativeself-talkJudgmentTake afew deepbreathsDecisionMakingNumbingthe painTalk toa friendCommunicationVisualizationCommunicatefeelingsTalk to acounselorBlameSarcasmWriteabout itNeedsvs.wantsExerciseCopingSkillsMusic/DanceMeditationForgiveness:Write a letterNonverbalcommunicationSelf-esteemSelf-DestructiveBehaviorUnclear vs.clearcommunicationCommunicateobservationsAcceptanceDeepbreathingUse "I"StatementsClearandconcise

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothing activities
  2. Do Something you enjoy
  3. Communicate thoughts
  4. Forgiveness
  5. Establish boundaries
  6. Forgiveness: Talk about it
  7. Free!
  8. 5-4-3-2-1
  9. Change negative self-talk
  10. Judgment
  11. Take a few deep breaths
  12. Decision Making
  13. Numbing the pain
  14. Talk to a friend
  15. Communication
  16. Visualization
  17. Communicate feelings
  18. Talk to a counselor
  19. Blame
  20. Sarcasm
  21. Write about it
  22. Needs vs. wants
  23. Exercise
  24. Coping Skills
  25. Music/Dance
  26. Meditation
  27. Forgiveness: Write a letter
  28. Nonverbal communication
  29. Self-esteem
  30. Self-Destructive Behavior
  31. Unclear vs. clear communication
  32. Communicate observations
  33. Acceptance
  34. Deep breathing
  35. Use "I" Statements
  36. Clear and concise