Forgiveness:Write a letterSarcasmClearandconciseSelf-soothingactivitiesDoSomethingyou enjoyMeditationCopingSkillsCommunicateobservationsForgiveness:Talk about itCommunicatethoughtsWriteabout itSelf-esteemNeedsvs.wantsNonverbalcommunicationCommunicatefeelingsAcceptanceCommunicationSelf-DestructiveBehaviorDecisionMakingEstablishboundariesTake afew deepbreathsTalk toa friendDeepbreathing5-4-3-2-1VisualizationFree!Numbingthe painMusic/DanceJudgmentTalk to acounselorExerciseChangenegativeself-talkUse "I"StatementsUnclear vs.clearcommunicationBlameForgivenessForgiveness:Write a letterSarcasmClearandconciseSelf-soothingactivitiesDoSomethingyou enjoyMeditationCopingSkillsCommunicateobservationsForgiveness:Talk about itCommunicatethoughtsWriteabout itSelf-esteemNeedsvs.wantsNonverbalcommunicationCommunicatefeelingsAcceptanceCommunicationSelf-DestructiveBehaviorDecisionMakingEstablishboundariesTake afew deepbreathsTalk toa friendDeepbreathing5-4-3-2-1VisualizationFree!Numbingthe painMusic/DanceJudgmentTalk to acounselorExerciseChangenegativeself-talkUse "I"StatementsUnclear vs.clearcommunicationBlameForgiveness

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiveness: Write a letter
  2. Sarcasm
  3. Clear and concise
  4. Self-soothing activities
  5. Do Something you enjoy
  6. Meditation
  7. Coping Skills
  8. Communicate observations
  9. Forgiveness: Talk about it
  10. Communicate thoughts
  11. Write about it
  12. Self-esteem
  13. Needs vs. wants
  14. Nonverbal communication
  15. Communicate feelings
  16. Acceptance
  17. Communication
  18. Self-Destructive Behavior
  19. Decision Making
  20. Establish boundaries
  21. Take a few deep breaths
  22. Talk to a friend
  23. Deep breathing
  24. 5-4-3-2-1
  25. Visualization
  26. Free!
  27. Numbing the pain
  28. Music/Dance
  29. Judgment
  30. Talk to a counselor
  31. Exercise
  32. Change negative self-talk
  33. Use "I" Statements
  34. Unclear vs. clear communication
  35. Blame
  36. Forgiveness