Communicatefeelings5-4-3-2-1CommunicateobservationsNeedsvs.wantsNumbingthe painClearandconciseUnclear vs.clearcommunicationUse "I"StatementsForgiveness:Write a letterDeepbreathingCommunicationCommunicatethoughtsSelf-soothingactivitiesDoSomethingyou enjoyMusic/DanceFree!Self-DestructiveBehaviorAcceptanceNonverbalcommunicationJudgmentTake afew deepbreathsTalk toa friendWriteabout itTalk to acounselorForgivenessExerciseVisualizationCopingSkillsDecisionMakingBlameForgiveness:Talk about itMeditationSelf-esteemEstablishboundariesChangenegativeself-talkSarcasmCommunicatefeelings5-4-3-2-1CommunicateobservationsNeedsvs.wantsNumbingthe painClearandconciseUnclear vs.clearcommunicationUse "I"StatementsForgiveness:Write a letterDeepbreathingCommunicationCommunicatethoughtsSelf-soothingactivitiesDoSomethingyou enjoyMusic/DanceFree!Self-DestructiveBehaviorAcceptanceNonverbalcommunicationJudgmentTake afew deepbreathsTalk toa friendWriteabout itTalk to acounselorForgivenessExerciseVisualizationCopingSkillsDecisionMakingBlameForgiveness:Talk about itMeditationSelf-esteemEstablishboundariesChangenegativeself-talkSarcasm

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicate feelings
  2. 5-4-3-2-1
  3. Communicate observations
  4. Needs vs. wants
  5. Numbing the pain
  6. Clear and concise
  7. Unclear vs. clear communication
  8. Use "I" Statements
  9. Forgiveness: Write a letter
  10. Deep breathing
  11. Communication
  12. Communicate thoughts
  13. Self-soothing activities
  14. Do Something you enjoy
  15. Music/Dance
  16. Free!
  17. Self-Destructive Behavior
  18. Acceptance
  19. Nonverbal communication
  20. Judgment
  21. Take a few deep breaths
  22. Talk to a friend
  23. Write about it
  24. Talk to a counselor
  25. Forgiveness
  26. Exercise
  27. Visualization
  28. Coping Skills
  29. Decision Making
  30. Blame
  31. Forgiveness: Talk about it
  32. Meditation
  33. Self-esteem
  34. Establish boundaries
  35. Change negative self-talk
  36. Sarcasm