Music/DanceAcceptanceCommunicateobservationsSelf-DestructiveBehaviorExerciseCommunicationForgiveness:Write a letterForgivenessCommunicatefeelingsSelf-esteemSelf-soothingactivitiesUnclear vs.clearcommunicationSarcasmNumbingthe painForgiveness:Talk about itVisualizationCopingSkillsMeditation5-4-3-2-1DecisionMakingWriteabout itNeedsvs.wantsUse "I"StatementsTake afew deepbreathsClearandconciseChangenegativeself-talkDeepbreathingBlameEstablishboundariesJudgmentNonverbalcommunicationCommunicatethoughtsTalk to acounselorFree!DoSomethingyou enjoyTalk toa friendMusic/DanceAcceptanceCommunicateobservationsSelf-DestructiveBehaviorExerciseCommunicationForgiveness:Write a letterForgivenessCommunicatefeelingsSelf-esteemSelf-soothingactivitiesUnclear vs.clearcommunicationSarcasmNumbingthe painForgiveness:Talk about itVisualizationCopingSkillsMeditation5-4-3-2-1DecisionMakingWriteabout itNeedsvs.wantsUse "I"StatementsTake afew deepbreathsClearandconciseChangenegativeself-talkDeepbreathingBlameEstablishboundariesJudgmentNonverbalcommunicationCommunicatethoughtsTalk to acounselorFree!DoSomethingyou enjoyTalk toa friend

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Music/Dance
  2. Acceptance
  3. Communicate observations
  4. Self-Destructive Behavior
  5. Exercise
  6. Communication
  7. Forgiveness: Write a letter
  8. Forgiveness
  9. Communicate feelings
  10. Self-esteem
  11. Self-soothing activities
  12. Unclear vs. clear communication
  13. Sarcasm
  14. Numbing the pain
  15. Forgiveness: Talk about it
  16. Visualization
  17. Coping Skills
  18. Meditation
  19. 5-4-3-2-1
  20. Decision Making
  21. Write about it
  22. Needs vs. wants
  23. Use "I" Statements
  24. Take a few deep breaths
  25. Clear and concise
  26. Change negative self-talk
  27. Deep breathing
  28. Blame
  29. Establish boundaries
  30. Judgment
  31. Nonverbal communication
  32. Communicate thoughts
  33. Talk to a counselor
  34. Free!
  35. Do Something you enjoy
  36. Talk to a friend