Use "I"StatementsNeedsvs.wantsForgiveness:Write a letterEstablishboundariesAcceptanceVisualizationBlameTalk toa friendMusic/DanceCopingSkillsWriteabout itSarcasmMeditationSelf-DestructiveBehavior5-4-3-2-1CommunicatethoughtsCommunicationForgiveness:Talk about itClearandconciseUnclear vs.clearcommunicationJudgmentChangenegativeself-talkExerciseDeepbreathingNonverbalcommunicationCommunicateobservationsTake afew deepbreathsCommunicatefeelingsTalk to acounselorDecisionMakingDoSomethingyou enjoyForgivenessSelf-esteemFree!Numbingthe painSelf-soothingactivitiesUse "I"StatementsNeedsvs.wantsForgiveness:Write a letterEstablishboundariesAcceptanceVisualizationBlameTalk toa friendMusic/DanceCopingSkillsWriteabout itSarcasmMeditationSelf-DestructiveBehavior5-4-3-2-1CommunicatethoughtsCommunicationForgiveness:Talk about itClearandconciseUnclear vs.clearcommunicationJudgmentChangenegativeself-talkExerciseDeepbreathingNonverbalcommunicationCommunicateobservationsTake afew deepbreathsCommunicatefeelingsTalk to acounselorDecisionMakingDoSomethingyou enjoyForgivenessSelf-esteemFree!Numbingthe painSelf-soothingactivities

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" Statements
  2. Needs vs. wants
  3. Forgiveness: Write a letter
  4. Establish boundaries
  5. Acceptance
  6. Visualization
  7. Blame
  8. Talk to a friend
  9. Music/Dance
  10. Coping Skills
  11. Write about it
  12. Sarcasm
  13. Meditation
  14. Self-Destructive Behavior
  15. 5-4-3-2-1
  16. Communicate thoughts
  17. Communication
  18. Forgiveness: Talk about it
  19. Clear and concise
  20. Unclear vs. clear communication
  21. Judgment
  22. Change negative self-talk
  23. Exercise
  24. Deep breathing
  25. Nonverbal communication
  26. Communicate observations
  27. Take a few deep breaths
  28. Communicate feelings
  29. Talk to a counselor
  30. Decision Making
  31. Do Something you enjoy
  32. Forgiveness
  33. Self-esteem
  34. Free!
  35. Numbing the pain
  36. Self-soothing activities