Self-soothingactivities5-4-3-2-1Self-esteemBlameEstablishboundariesCommunicatethoughtsTalk to acounselorJudgmentNumbingthe painNeedsvs.wantsDoSomethingyou enjoyMusic/DanceForgivenessCommunicatefeelingsForgiveness:Talk about itExerciseForgiveness:Write a letterCopingSkillsUnclear vs.clearcommunicationDecisionMakingAcceptanceClearandconciseCommunicationWriteabout itUse "I"StatementsNonverbalcommunicationDeepbreathingCommunicateobservationsVisualizationMeditationChangenegativeself-talkSelf-DestructiveBehaviorSarcasmTake afew deepbreathsTalk toa friendFree!Self-soothingactivities5-4-3-2-1Self-esteemBlameEstablishboundariesCommunicatethoughtsTalk to acounselorJudgmentNumbingthe painNeedsvs.wantsDoSomethingyou enjoyMusic/DanceForgivenessCommunicatefeelingsForgiveness:Talk about itExerciseForgiveness:Write a letterCopingSkillsUnclear vs.clearcommunicationDecisionMakingAcceptanceClearandconciseCommunicationWriteabout itUse "I"StatementsNonverbalcommunicationDeepbreathingCommunicateobservationsVisualizationMeditationChangenegativeself-talkSelf-DestructiveBehaviorSarcasmTake afew deepbreathsTalk toa friendFree!

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-soothing activities
  2. 5-4-3-2-1
  3. Self-esteem
  4. Blame
  5. Establish boundaries
  6. Communicate thoughts
  7. Talk to a counselor
  8. Judgment
  9. Numbing the pain
  10. Needs vs. wants
  11. Do Something you enjoy
  12. Music/Dance
  13. Forgiveness
  14. Communicate feelings
  15. Forgiveness: Talk about it
  16. Exercise
  17. Forgiveness: Write a letter
  18. Coping Skills
  19. Unclear vs. clear communication
  20. Decision Making
  21. Acceptance
  22. Clear and concise
  23. Communication
  24. Write about it
  25. Use "I" Statements
  26. Nonverbal communication
  27. Deep breathing
  28. Communicate observations
  29. Visualization
  30. Meditation
  31. Change negative self-talk
  32. Self-Destructive Behavior
  33. Sarcasm
  34. Take a few deep breaths
  35. Talk to a friend
  36. Free!