DeepbreathingDoSomethingyou enjoyUnclear vs.clearcommunicationCommunicatethoughtsTake afew deepbreathsCommunicatefeelingsSarcasmTalk to acounselorTalk toa friendUse "I"StatementsCommunicateobservationsVisualizationDecisionMakingExerciseChangenegativeself-talkClearandconciseForgiveness:Write a letterAcceptanceSelf-esteemMusic/Dance5-4-3-2-1Needsvs.wantsJudgmentForgiveness:Talk about itSelf-soothingactivitiesMeditationWriteabout itNonverbalcommunicationFree!ForgivenessEstablishboundariesBlameSelf-DestructiveBehaviorCopingSkillsCommunicationNumbingthe painDeepbreathingDoSomethingyou enjoyUnclear vs.clearcommunicationCommunicatethoughtsTake afew deepbreathsCommunicatefeelingsSarcasmTalk to acounselorTalk toa friendUse "I"StatementsCommunicateobservationsVisualizationDecisionMakingExerciseChangenegativeself-talkClearandconciseForgiveness:Write a letterAcceptanceSelf-esteemMusic/Dance5-4-3-2-1Needsvs.wantsJudgmentForgiveness:Talk about itSelf-soothingactivitiesMeditationWriteabout itNonverbalcommunicationFree!ForgivenessEstablishboundariesBlameSelf-DestructiveBehaviorCopingSkillsCommunicationNumbingthe pain

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Do Something you enjoy
  3. Unclear vs. clear communication
  4. Communicate thoughts
  5. Take a few deep breaths
  6. Communicate feelings
  7. Sarcasm
  8. Talk to a counselor
  9. Talk to a friend
  10. Use "I" Statements
  11. Communicate observations
  12. Visualization
  13. Decision Making
  14. Exercise
  15. Change negative self-talk
  16. Clear and concise
  17. Forgiveness: Write a letter
  18. Acceptance
  19. Self-esteem
  20. Music/Dance
  21. 5-4-3-2-1
  22. Needs vs. wants
  23. Judgment
  24. Forgiveness: Talk about it
  25. Self-soothing activities
  26. Meditation
  27. Write about it
  28. Nonverbal communication
  29. Free!
  30. Forgiveness
  31. Establish boundaries
  32. Blame
  33. Self-Destructive Behavior
  34. Coping Skills
  35. Communication
  36. Numbing the pain