Talk toa friendSelf-soothingactivitiesMeditationDecisionMakingForgiveness:Write a letterCopingSkillsEstablishboundariesNeedsvs.wantsCommunicatethoughtsSelf-esteemUnclear vs.clearcommunicationClearandconciseMusic/DanceFree!CommunicatefeelingsWriteabout itChangenegativeself-talkCommunicationForgivenessNonverbalcommunicationCommunicateobservationsSarcasmForgiveness:Talk about itExerciseTake afew deepbreathsTalk to acounselorDeepbreathingDoSomethingyou enjoySelf-DestructiveBehaviorVisualizationUse "I"StatementsJudgmentBlameNumbingthe pain5-4-3-2-1AcceptanceTalk toa friendSelf-soothingactivitiesMeditationDecisionMakingForgiveness:Write a letterCopingSkillsEstablishboundariesNeedsvs.wantsCommunicatethoughtsSelf-esteemUnclear vs.clearcommunicationClearandconciseMusic/DanceFree!CommunicatefeelingsWriteabout itChangenegativeself-talkCommunicationForgivenessNonverbalcommunicationCommunicateobservationsSarcasmForgiveness:Talk about itExerciseTake afew deepbreathsTalk to acounselorDeepbreathingDoSomethingyou enjoySelf-DestructiveBehaviorVisualizationUse "I"StatementsJudgmentBlameNumbingthe pain5-4-3-2-1Acceptance

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Self-soothing activities
  3. Meditation
  4. Decision Making
  5. Forgiveness: Write a letter
  6. Coping Skills
  7. Establish boundaries
  8. Needs vs. wants
  9. Communicate thoughts
  10. Self-esteem
  11. Unclear vs. clear communication
  12. Clear and concise
  13. Music/Dance
  14. Free!
  15. Communicate feelings
  16. Write about it
  17. Change negative self-talk
  18. Communication
  19. Forgiveness
  20. Nonverbal communication
  21. Communicate observations
  22. Sarcasm
  23. Forgiveness: Talk about it
  24. Exercise
  25. Take a few deep breaths
  26. Talk to a counselor
  27. Deep breathing
  28. Do Something you enjoy
  29. Self-Destructive Behavior
  30. Visualization
  31. Use "I" Statements
  32. Judgment
  33. Blame
  34. Numbing the pain
  35. 5-4-3-2-1
  36. Acceptance