Forgiveness:Talk about itSarcasmUnclear vs.clearcommunicationSelf-DestructiveBehaviorMusic/DanceFree!Establishboundaries5-4-3-2-1Forgiveness:Write a letterTalk to acounselorChangenegativeself-talkBlameCopingSkillsCommunicatethoughtsSelf-soothingactivitiesMeditationCommunicateobservationsDeepbreathingForgivenessCommunicationJudgmentDoSomethingyou enjoyVisualizationTalk toa friendWriteabout itNeedsvs.wantsAcceptanceDecisionMakingNumbingthe painUse "I"StatementsClearandconciseSelf-esteemTake afew deepbreathsExerciseNonverbalcommunicationCommunicatefeelingsForgiveness:Talk about itSarcasmUnclear vs.clearcommunicationSelf-DestructiveBehaviorMusic/DanceFree!Establishboundaries5-4-3-2-1Forgiveness:Write a letterTalk to acounselorChangenegativeself-talkBlameCopingSkillsCommunicatethoughtsSelf-soothingactivitiesMeditationCommunicateobservationsDeepbreathingForgivenessCommunicationJudgmentDoSomethingyou enjoyVisualizationTalk toa friendWriteabout itNeedsvs.wantsAcceptanceDecisionMakingNumbingthe painUse "I"StatementsClearandconciseSelf-esteemTake afew deepbreathsExerciseNonverbalcommunicationCommunicatefeelings

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgiveness: Talk about it
  2. Sarcasm
  3. Unclear vs. clear communication
  4. Self-Destructive Behavior
  5. Music/Dance
  6. Free!
  7. Establish boundaries
  8. 5-4-3-2-1
  9. Forgiveness: Write a letter
  10. Talk to a counselor
  11. Change negative self-talk
  12. Blame
  13. Coping Skills
  14. Communicate thoughts
  15. Self-soothing activities
  16. Meditation
  17. Communicate observations
  18. Deep breathing
  19. Forgiveness
  20. Communication
  21. Judgment
  22. Do Something you enjoy
  23. Visualization
  24. Talk to a friend
  25. Write about it
  26. Needs vs. wants
  27. Acceptance
  28. Decision Making
  29. Numbing the pain
  30. Use "I" Statements
  31. Clear and concise
  32. Self-esteem
  33. Take a few deep breaths
  34. Exercise
  35. Nonverbal communication
  36. Communicate feelings