NonverbalcommunicationWriteabout itCommunicatethoughtsSelf-esteemCommunicationForgiveness:Talk about itNumbingthe painUnclear vs.clearcommunicationTalk toa friendExerciseSelf-DestructiveBehaviorAcceptanceMeditationCopingSkillsMusic/DanceVisualizationDeepbreathingEstablishboundariesClearandconciseDoSomethingyou enjoyTalk to acounselorForgivenessJudgmentSarcasmBlameCommunicateobservationsForgiveness:Write a letterNeedsvs.wantsCommunicatefeelings5-4-3-2-1Take afew deepbreathsDecisionMakingChangenegativeself-talkFree!Self-soothingactivitiesUse "I"StatementsNonverbalcommunicationWriteabout itCommunicatethoughtsSelf-esteemCommunicationForgiveness:Talk about itNumbingthe painUnclear vs.clearcommunicationTalk toa friendExerciseSelf-DestructiveBehaviorAcceptanceMeditationCopingSkillsMusic/DanceVisualizationDeepbreathingEstablishboundariesClearandconciseDoSomethingyou enjoyTalk to acounselorForgivenessJudgmentSarcasmBlameCommunicateobservationsForgiveness:Write a letterNeedsvs.wantsCommunicatefeelings5-4-3-2-1Take afew deepbreathsDecisionMakingChangenegativeself-talkFree!Self-soothingactivitiesUse "I"Statements

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Nonverbal communication
  2. Write about it
  3. Communicate thoughts
  4. Self-esteem
  5. Communication
  6. Forgiveness: Talk about it
  7. Numbing the pain
  8. Unclear vs. clear communication
  9. Talk to a friend
  10. Exercise
  11. Self-Destructive Behavior
  12. Acceptance
  13. Meditation
  14. Coping Skills
  15. Music/Dance
  16. Visualization
  17. Deep breathing
  18. Establish boundaries
  19. Clear and concise
  20. Do Something you enjoy
  21. Talk to a counselor
  22. Forgiveness
  23. Judgment
  24. Sarcasm
  25. Blame
  26. Communicate observations
  27. Forgiveness: Write a letter
  28. Needs vs. wants
  29. Communicate feelings
  30. 5-4-3-2-1
  31. Take a few deep breaths
  32. Decision Making
  33. Change negative self-talk
  34. Free!
  35. Self-soothing activities
  36. Use "I" Statements