ExerciseDeepbreathingChangenegativeself-talkTalk toa friendMeditationVisualizationSelf-DestructiveBehaviorCommunicationNonverbalcommunicationEstablishboundariesSelf-soothingactivitiesBlameCommunicateobservationsClearandconciseCommunicatefeelingsUnclear vs.clearcommunicationCopingSkillsTalk to acounselorForgiveness:Write a letterSarcasmDoSomethingyou enjoyAcceptanceCommunicatethoughtsForgiveness:Talk about itWriteabout itMusic/DanceFree!Take afew deepbreathsUse "I"StatementsDecisionMakingJudgmentForgivenessNeedsvs.wantsSelf-esteem5-4-3-2-1Numbingthe painExerciseDeepbreathingChangenegativeself-talkTalk toa friendMeditationVisualizationSelf-DestructiveBehaviorCommunicationNonverbalcommunicationEstablishboundariesSelf-soothingactivitiesBlameCommunicateobservationsClearandconciseCommunicatefeelingsUnclear vs.clearcommunicationCopingSkillsTalk to acounselorForgiveness:Write a letterSarcasmDoSomethingyou enjoyAcceptanceCommunicatethoughtsForgiveness:Talk about itWriteabout itMusic/DanceFree!Take afew deepbreathsUse "I"StatementsDecisionMakingJudgmentForgivenessNeedsvs.wantsSelf-esteem5-4-3-2-1Numbingthe pain

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Deep breathing
  3. Change negative self-talk
  4. Talk to a friend
  5. Meditation
  6. Visualization
  7. Self-Destructive Behavior
  8. Communication
  9. Nonverbal communication
  10. Establish boundaries
  11. Self-soothing activities
  12. Blame
  13. Communicate observations
  14. Clear and concise
  15. Communicate feelings
  16. Unclear vs. clear communication
  17. Coping Skills
  18. Talk to a counselor
  19. Forgiveness: Write a letter
  20. Sarcasm
  21. Do Something you enjoy
  22. Acceptance
  23. Communicate thoughts
  24. Forgiveness: Talk about it
  25. Write about it
  26. Music/Dance
  27. Free!
  28. Take a few deep breaths
  29. Use "I" Statements
  30. Decision Making
  31. Judgment
  32. Forgiveness
  33. Needs vs. wants
  34. Self-esteem
  35. 5-4-3-2-1
  36. Numbing the pain