5-4-3-2-1JudgmentTalk toa friendSelf-esteemEstablishboundariesCommunicatefeelingsForgiveness:Talk about itCommunicateobservationsClearandconciseMeditationAcceptanceUnclear vs.clearcommunicationDecisionMakingSelf-soothingactivitiesMusic/DanceChangenegativeself-talkTake afew deepbreathsCommunicationExerciseWriteabout itCommunicatethoughtsNumbingthe painDoSomethingyou enjoyDeepbreathingSarcasmFree!Forgiveness:Write a letterVisualizationBlameNeedsvs.wantsNonverbalcommunicationForgivenessTalk to acounselorUse "I"StatementsSelf-DestructiveBehaviorCopingSkills5-4-3-2-1JudgmentTalk toa friendSelf-esteemEstablishboundariesCommunicatefeelingsForgiveness:Talk about itCommunicateobservationsClearandconciseMeditationAcceptanceUnclear vs.clearcommunicationDecisionMakingSelf-soothingactivitiesMusic/DanceChangenegativeself-talkTake afew deepbreathsCommunicationExerciseWriteabout itCommunicatethoughtsNumbingthe painDoSomethingyou enjoyDeepbreathingSarcasmFree!Forgiveness:Write a letterVisualizationBlameNeedsvs.wantsNonverbalcommunicationForgivenessTalk to acounselorUse "I"StatementsSelf-DestructiveBehaviorCopingSkills

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1
  2. Judgment
  3. Talk to a friend
  4. Self-esteem
  5. Establish boundaries
  6. Communicate feelings
  7. Forgiveness: Talk about it
  8. Communicate observations
  9. Clear and concise
  10. Meditation
  11. Acceptance
  12. Unclear vs. clear communication
  13. Decision Making
  14. Self-soothing activities
  15. Music/Dance
  16. Change negative self-talk
  17. Take a few deep breaths
  18. Communication
  19. Exercise
  20. Write about it
  21. Communicate thoughts
  22. Numbing the pain
  23. Do Something you enjoy
  24. Deep breathing
  25. Sarcasm
  26. Free!
  27. Forgiveness: Write a letter
  28. Visualization
  29. Blame
  30. Needs vs. wants
  31. Nonverbal communication
  32. Forgiveness
  33. Talk to a counselor
  34. Use "I" Statements
  35. Self-Destructive Behavior
  36. Coping Skills