Use "I"StatementsSarcasmVisualizationUnclear vs.clearcommunicationTake afew deepbreathsSelf-DestructiveBehaviorCommunicateobservationsNumbingthe painChangenegativeself-talkMeditationFree!ExerciseCommunicationDecisionMakingBlameTalk to acounselor5-4-3-2-1NonverbalcommunicationForgiveness:Write a letterForgiveness:Talk about itEstablishboundariesDoSomethingyou enjoyTalk toa friendJudgmentSelf-esteemForgivenessClearandconciseCommunicatefeelingsSelf-soothingactivitiesMusic/DanceAcceptanceWriteabout itNeedsvs.wantsCommunicatethoughtsCopingSkillsDeepbreathingUse "I"StatementsSarcasmVisualizationUnclear vs.clearcommunicationTake afew deepbreathsSelf-DestructiveBehaviorCommunicateobservationsNumbingthe painChangenegativeself-talkMeditationFree!ExerciseCommunicationDecisionMakingBlameTalk to acounselor5-4-3-2-1NonverbalcommunicationForgiveness:Write a letterForgiveness:Talk about itEstablishboundariesDoSomethingyou enjoyTalk toa friendJudgmentSelf-esteemForgivenessClearandconciseCommunicatefeelingsSelf-soothingactivitiesMusic/DanceAcceptanceWriteabout itNeedsvs.wantsCommunicatethoughtsCopingSkillsDeepbreathing

Trauma - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use "I" Statements
  2. Sarcasm
  3. Visualization
  4. Unclear vs. clear communication
  5. Take a few deep breaths
  6. Self-Destructive Behavior
  7. Communicate observations
  8. Numbing the pain
  9. Change negative self-talk
  10. Meditation
  11. Free!
  12. Exercise
  13. Communication
  14. Decision Making
  15. Blame
  16. Talk to a counselor
  17. 5-4-3-2-1
  18. Nonverbal communication
  19. Forgiveness: Write a letter
  20. Forgiveness: Talk about it
  21. Establish boundaries
  22. Do Something you enjoy
  23. Talk to a friend
  24. Judgment
  25. Self-esteem
  26. Forgiveness
  27. Clear and concise
  28. Communicate feelings
  29. Self-soothing activities
  30. Music/Dance
  31. Acceptance
  32. Write about it
  33. Needs vs. wants
  34. Communicate thoughts
  35. Coping Skills
  36. Deep breathing