UNC Nutrition: Unit 4-6 Review

UNC Nutrition: Unit 4-6 Review Bingo Card
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This bingo card has 54 words: Fat, The bend allows them to stack, Polyun-saturated fat from some foods, Provide calories and help absorb some vitamins, Carbs, A lack causes learning difficulties, Pancreas secretion, gallbladder contraction, A blockage of an artery, Blockage of a blood vessel in the brain, Little activity, unbalanced diets, smoking, genetics, Veggies, fruits, legumes, nuts and seeds, seafood, LDL raises it, HDL lowers it, Partially hydro- genated oils, Nuts and seeds, animal products, grains, In the mouth and then stomach and small intestine, The body can produce them, The body cannot produce these amino acids, Can produce these amino acids, but sometimes not enough, Spree Face, It denatures the proteins, Protease and pepsin from the pancreas and stomach, Legumes have one part of the essentials, grains have the others, Poor nutrient intake, dehydration, weight gain, Structural support, hormones, enzymes, building blocks, It severely weakens the immune system, Swelling in the hands, feet, face, and belly, called edema, Failure to grow normally, early death, diarrhea, infections, diseases, 0.8 g/kg of body weight, People recovering from illness or injury and professional athletes, It stimulates the white blood cells to attack, Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame, Avoid triggers, read labels, check when eating out, prevent cross-contact, 14 g of alcohol, Beer: 12 oz, wine: 5 oz, 80 proof hard liquor: 1.5 oz, No more than 1 standard drink per day for women, 2 for men, Those under 21, are, or could be pregnant, and/or have health issues, Fermentation, Alcohol dehydrogenase and aldehyde dehydrogenase, Stomach and small intestine, Not eating: BAC peaks ½-2 hours vs 1-6 hours after eating, Alcohol cannot be stored in the body, ADH pathway and MEOS pathway, Liver, Alcohol becomes acetaldehyde, which can damage & scar tissue, More alcohol intake over time causes MEOS to be more active, The liver cannot metabolize both at max efficiency, Wait until given direction to mark this, 800-222-1222; when someone is alcohol poisoned and unconscious, It: Lowers LDL, increases HDL, and decreases blood clotting, Alcohol poisoning, cancer, heart failure, and cirrhosis of the liver., Loss of functioning liver cells, It may replace food in a diet, Significant changes in brain and nervous system and SAMSHA National Helpline 1-800-662-4357: and Colorado Hotline: 866-210-1303.

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