Those under21, are, orcould bepregnant,and/or havehealth issuesSignificantchanges inbrain andnervoussystemThe bodycanproducethemSAMSHANational Helpline1-800-662-4357:and ColoradoHotline: 866-210-1303Swelling inthe hands,feet, face,and belly,called edemaPolyun-saturatedfat fromsome foodsIt stimulatesthe whiteblood cellsto attackMore alcoholintake overtime causesMEOS to bemore activeThe livercannotmetabolizeboth at maxefficiency14 g ofalcoholLegumes haveone part of theessentials,grains havethe othersLittle activity,unbalanceddiets,smoking,geneticsPancreassecretion,gallbladdercontractionIn the mouthand thenstomach andsmallintestineSpreeFaceIt severelyweakensthe immunesystemWait untilgivendirection tomark thisProteaseand pepsinfrom thepancreasand stomachLDLraises it,HDLlowers itADHpathwayand MEOSpathwayAlcoholbecomesacetaldehyde,which candamage & scartissueMilk, eggs, fish,shellfish, treenuts, peanuts,wheat, soy, andsesameStructuralsupport,hormones,enzymes,building blocksBlockageof a bloodvessel inthe brainThe bodycannotproducethese aminoacidsBeer: 12 oz,wine: 5 oz,80 proofhard liquor:1.5 ozFatThe bendallowsthem tostack800-222-1222;when someoneis alcoholpoisoned andunconsciousFailure to grownormally, earlydeath, diarrhea,infections,diseasesA lackcauseslearningdifficultiesNo more than1 standarddrink per dayfor women, 2for menAvoid triggers,read labels,check wheneating out,prevent cross-contactNot eating:BAC peaks½-2 hours vs1-6 hoursafter eatingAlcoholpoisoning,cancer, heartfailure, andcirrhosis of theliver.FermentationLiverPartiallyhydro-genatedoilsIt mayreplacefood in adietAlcoholdehydrogenaseand aldehydedehydrogenaseAblockageof anarteryNuts andseeds,animalproducts,grainsPoor nutrientintake,dehydration,weight gainPeoplerecovering fromillness or injuryandprofessionalathletesItdenaturestheproteinsProvidecalories andhelp absorbsomevitaminsIt: Lowers LDL,increasesHDL, anddecreasesblood clottingLoss offunctioningliver cellsCan producethese aminoacids, butsometimesnot enoughStomachand smallintestineCarbs0.8 g/kgof bodyweightAlcoholcannot bestored inthe bodyVeggies,fruits,legumes, nutsand seeds,seafoodThose under21, are, orcould bepregnant,and/or havehealth issuesSignificantchanges inbrain andnervoussystemThe bodycanproducethemSAMSHANational Helpline1-800-662-4357:and ColoradoHotline: 866-210-1303Swelling inthe hands,feet, face,and belly,called edemaPolyun-saturatedfat fromsome foodsIt stimulatesthe whiteblood cellsto attackMore alcoholintake overtime causesMEOS to bemore activeThe livercannotmetabolizeboth at maxefficiency14 g ofalcoholLegumes haveone part of theessentials,grains havethe othersLittle activity,unbalanceddiets,smoking,geneticsPancreassecretion,gallbladdercontractionIn the mouthand thenstomach andsmallintestineSpreeFaceIt severelyweakensthe immunesystemWait untilgivendirection tomark thisProteaseand pepsinfrom thepancreasand stomachLDLraises it,HDLlowers itADHpathwayand MEOSpathwayAlcoholbecomesacetaldehyde,which candamage & scartissueMilk, eggs, fish,shellfish, treenuts, peanuts,wheat, soy, andsesameStructuralsupport,hormones,enzymes,building blocksBlockageof a bloodvessel inthe brainThe bodycannotproducethese aminoacidsBeer: 12 oz,wine: 5 oz,80 proofhard liquor:1.5 ozFatThe bendallowsthem tostack800-222-1222;when someoneis alcoholpoisoned andunconsciousFailure to grownormally, earlydeath, diarrhea,infections,diseasesA lackcauseslearningdifficultiesNo more than1 standarddrink per dayfor women, 2for menAvoid triggers,read labels,check wheneating out,prevent cross-contactNot eating:BAC peaks½-2 hours vs1-6 hoursafter eatingAlcoholpoisoning,cancer, heartfailure, andcirrhosis of theliver.FermentationLiverPartiallyhydro-genatedoilsIt mayreplacefood in adietAlcoholdehydrogenaseand aldehydedehydrogenaseAblockageof anarteryNuts andseeds,animalproducts,grainsPoor nutrientintake,dehydration,weight gainPeoplerecovering fromillness or injuryandprofessionalathletesItdenaturestheproteinsProvidecalories andhelp absorbsomevitaminsIt: Lowers LDL,increasesHDL, anddecreasesblood clottingLoss offunctioningliver cellsCan producethese aminoacids, butsometimesnot enoughStomachand smallintestineCarbs0.8 g/kgof bodyweightAlcoholcannot bestored inthe bodyVeggies,fruits,legumes, nutsand seeds,seafood

UNC Nutrition: Unit 4-6 Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Those under 21, are, or could be pregnant, and/or have health issues
  2. Significant changes in brain and nervous system
  3. The body can produce them
  4. SAMSHA National Helpline 1-800-662-4357: and Colorado Hotline: 866-210-1303
  5. Swelling in the hands, feet, face, and belly, called edema
  6. Polyun-saturated fat from some foods
  7. It stimulates the white blood cells to attack
  8. More alcohol intake over time causes MEOS to be more active
  9. The liver cannot metabolize both at max efficiency
  10. 14 g of alcohol
  11. Legumes have one part of the essentials, grains have the others
  12. Little activity, unbalanced diets, smoking, genetics
  13. Pancreas secretion, gallbladder contraction
  14. In the mouth and then stomach and small intestine
  15. Spree Face
  16. It severely weakens the immune system
  17. Wait until given direction to mark this
  18. Protease and pepsin from the pancreas and stomach
  19. LDL raises it, HDL lowers it
  20. ADH pathway and MEOS pathway
  21. Alcohol becomes acetaldehyde, which can damage & scar tissue
  22. Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame
  23. Structural support, hormones, enzymes, building blocks
  24. Blockage of a blood vessel in the brain
  25. The body cannot produce these amino acids
  26. Beer: 12 oz, wine: 5 oz, 80 proof hard liquor: 1.5 oz
  27. Fat
  28. The bend allows them to stack
  29. 800-222-1222; when someone is alcohol poisoned and unconscious
  30. Failure to grow normally, early death, diarrhea, infections, diseases
  31. A lack causes learning difficulties
  32. No more than 1 standard drink per day for women, 2 for men
  33. Avoid triggers, read labels, check when eating out, prevent cross-contact
  34. Not eating: BAC peaks ½-2 hours vs 1-6 hours after eating
  35. Alcohol poisoning, cancer, heart failure, and cirrhosis of the liver.
  36. Fermentation
  37. Liver
  38. Partially hydro- genated oils
  39. It may replace food in a diet
  40. Alcohol dehydrogenase and aldehyde dehydrogenase
  41. A blockage of an artery
  42. Nuts and seeds, animal products, grains
  43. Poor nutrient intake, dehydration, weight gain
  44. People recovering from illness or injury and professional athletes
  45. It denatures the proteins
  46. Provide calories and help absorb some vitamins
  47. It: Lowers LDL, increases HDL, and decreases blood clotting
  48. Loss of functioning liver cells
  49. Can produce these amino acids, but sometimes not enough
  50. Stomach and small intestine
  51. Carbs
  52. 0.8 g/kg of body weight
  53. Alcohol cannot be stored in the body
  54. Veggies, fruits, legumes, nuts and seeds, seafood