More alcoholintake overtime causesMEOS to bemore activeLegumes haveone part of theessentials,grains havethe othersIt severelyweakensthe immunesystemProteaseand pepsinfrom thepancreasand stomachSAMSHANational Helpline1-800-662-4357:and ColoradoHotline: 866-210-1303LDLraises it,HDLlowers itLoss offunctioningliver cellsFailure to grownormally, earlydeath, diarrhea,infections,diseasesBeer: 12 oz,wine: 5 oz,80 proofhard liquor:1.5 ozSpreeFaceCarbsMilk, eggs, fish,shellfish, treenuts, peanuts,wheat, soy, andsesameFermentationIt: Lowers LDL,increasesHDL, anddecreasesblood clottingThe livercannotmetabolizeboth at maxefficiencyAlcoholdehydrogenaseand aldehydedehydrogenaseIt stimulatesthe whiteblood cellsto attackPeoplerecovering fromillness or injuryandprofessionalathletesWait untilgivendirection tomark thisAblockageof anarteryStructuralsupport,hormones,enzymes,building blocksPolyun-saturatedfat fromsome foodsPoor nutrientintake,dehydration,weight gainSwelling inthe hands,feet, face,and belly,called edemaLiverLittle activity,unbalanceddiets,smoking,geneticsPancreassecretion,gallbladdercontractionItdenaturestheproteinsThose under21, are, orcould bepregnant,and/or havehealth issues800-222-1222;when someoneis alcoholpoisoned andunconsciousStomachand smallintestinePartiallyhydro-genatedoilsSignificantchanges inbrain andnervoussystemBlockageof a bloodvessel inthe brainThe bendallowsthem tostack14 g ofalcoholNo more than1 standarddrink per dayfor women, 2for menThe bodycannotproducethese aminoacidsNuts andseeds,animalproducts,grainsFatAvoid triggers,read labels,check wheneating out,prevent cross-contactADHpathwayand MEOSpathwayThe bodycanproducethemAlcoholbecomesacetaldehyde,which candamage & scartissueIn the mouthand thenstomach andsmallintestineNot eating:BAC peaks½-2 hours vs1-6 hoursafter eatingProvidecalories andhelp absorbsomevitaminsA lackcauseslearningdifficulties0.8 g/kgof bodyweightIt mayreplacefood in adietVeggies,fruits,legumes, nutsand seeds,seafoodAlcoholcannot bestored inthe bodyAlcoholpoisoning,cancer, heartfailure, andcirrhosis of theliver.Can producethese aminoacids, butsometimesnot enoughMore alcoholintake overtime causesMEOS to bemore activeLegumes haveone part of theessentials,grains havethe othersIt severelyweakensthe immunesystemProteaseand pepsinfrom thepancreasand stomachSAMSHANational Helpline1-800-662-4357:and ColoradoHotline: 866-210-1303LDLraises it,HDLlowers itLoss offunctioningliver cellsFailure to grownormally, earlydeath, diarrhea,infections,diseasesBeer: 12 oz,wine: 5 oz,80 proofhard liquor:1.5 ozSpreeFaceCarbsMilk, eggs, fish,shellfish, treenuts, peanuts,wheat, soy, andsesameFermentationIt: Lowers LDL,increasesHDL, anddecreasesblood clottingThe livercannotmetabolizeboth at maxefficiencyAlcoholdehydrogenaseand aldehydedehydrogenaseIt stimulatesthe whiteblood cellsto attackPeoplerecovering fromillness or injuryandprofessionalathletesWait untilgivendirection tomark thisAblockageof anarteryStructuralsupport,hormones,enzymes,building blocksPolyun-saturatedfat fromsome foodsPoor nutrientintake,dehydration,weight gainSwelling inthe hands,feet, face,and belly,called edemaLiverLittle activity,unbalanceddiets,smoking,geneticsPancreassecretion,gallbladdercontractionItdenaturestheproteinsThose under21, are, orcould bepregnant,and/or havehealth issues800-222-1222;when someoneis alcoholpoisoned andunconsciousStomachand smallintestinePartiallyhydro-genatedoilsSignificantchanges inbrain andnervoussystemBlockageof a bloodvessel inthe brainThe bendallowsthem tostack14 g ofalcoholNo more than1 standarddrink per dayfor women, 2for menThe bodycannotproducethese aminoacidsNuts andseeds,animalproducts,grainsFatAvoid triggers,read labels,check wheneating out,prevent cross-contactADHpathwayand MEOSpathwayThe bodycanproducethemAlcoholbecomesacetaldehyde,which candamage & scartissueIn the mouthand thenstomach andsmallintestineNot eating:BAC peaks½-2 hours vs1-6 hoursafter eatingProvidecalories andhelp absorbsomevitaminsA lackcauseslearningdifficulties0.8 g/kgof bodyweightIt mayreplacefood in adietVeggies,fruits,legumes, nutsand seeds,seafoodAlcoholcannot bestored inthe bodyAlcoholpoisoning,cancer, heartfailure, andcirrhosis of theliver.Can producethese aminoacids, butsometimesnot enough

UNC Nutrition: Unit 4-6 Review - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. More alcohol intake over time causes MEOS to be more active
  2. Legumes have one part of the essentials, grains have the others
  3. It severely weakens the immune system
  4. Protease and pepsin from the pancreas and stomach
  5. SAMSHA National Helpline 1-800-662-4357: and Colorado Hotline: 866-210-1303
  6. LDL raises it, HDL lowers it
  7. Loss of functioning liver cells
  8. Failure to grow normally, early death, diarrhea, infections, diseases
  9. Beer: 12 oz, wine: 5 oz, 80 proof hard liquor: 1.5 oz
  10. Spree Face
  11. Carbs
  12. Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame
  13. Fermentation
  14. It: Lowers LDL, increases HDL, and decreases blood clotting
  15. The liver cannot metabolize both at max efficiency
  16. Alcohol dehydrogenase and aldehyde dehydrogenase
  17. It stimulates the white blood cells to attack
  18. People recovering from illness or injury and professional athletes
  19. Wait until given direction to mark this
  20. A blockage of an artery
  21. Structural support, hormones, enzymes, building blocks
  22. Polyun-saturated fat from some foods
  23. Poor nutrient intake, dehydration, weight gain
  24. Swelling in the hands, feet, face, and belly, called edema
  25. Liver
  26. Little activity, unbalanced diets, smoking, genetics
  27. Pancreas secretion, gallbladder contraction
  28. It denatures the proteins
  29. Those under 21, are, or could be pregnant, and/or have health issues
  30. 800-222-1222; when someone is alcohol poisoned and unconscious
  31. Stomach and small intestine
  32. Partially hydro- genated oils
  33. Significant changes in brain and nervous system
  34. Blockage of a blood vessel in the brain
  35. The bend allows them to stack
  36. 14 g of alcohol
  37. No more than 1 standard drink per day for women, 2 for men
  38. The body cannot produce these amino acids
  39. Nuts and seeds, animal products, grains
  40. Fat
  41. Avoid triggers, read labels, check when eating out, prevent cross-contact
  42. ADH pathway and MEOS pathway
  43. The body can produce them
  44. Alcohol becomes acetaldehyde, which can damage & scar tissue
  45. In the mouth and then stomach and small intestine
  46. Not eating: BAC peaks ½-2 hours vs 1-6 hours after eating
  47. Provide calories and help absorb some vitamins
  48. A lack causes learning difficulties
  49. 0.8 g/kg of body weight
  50. It may replace food in a diet
  51. Veggies, fruits, legumes, nuts and seeds, seafood
  52. Alcohol cannot be stored in the body
  53. Alcohol poisoning, cancer, heart failure, and cirrhosis of the liver.
  54. Can produce these amino acids, but sometimes not enough