This bingo card has 42 words: Direct ‘no”, " Sorry, I have already committed to something else. I hope you understand.", Conditioned to be polite, Taking care of ourselves, Ignore our own needs, Be clear, Reasoned “no”, Say, maybe another time, Don't want to be rude, Respecting our limits, Feelings of stress and fatigue, Use ‘I’ statements, Raincheck “no”, "Unfortunately, I have too much to do today. I can help you another time.", Letting others down, Say, maybe another time, Risk becoming overwhelmed, Listen, Inquiring “no”, "That sounds so exciting, but we'll have to wait for another time.", FREE, Healthier, happier future for ourselves, Neglecting our needs, Don't be rude, Broken record “no”, "How about instead of me doing that, I help you with something else?", Missing out on opportunities, Protect our time, energy, and well-being., Feelings of resentment, Be kind, Reflecting "no", Change the subject-say, let's go get a snack, I'm hungry, Want to be friendly, Establish boundaries, Losing friendships, Be empathetic, "I really shouldn't this time, but thank you.", "I know that's challenging for you, but I don't have the capacity to help you at the moment.", Damaging our relationships, Prioritizing our own needs, Breaking the habit of people pleasing and Nonverbal- Be firm and confident with body language.
⚠ This card has duplicate items: Say, maybe another time (2)
I have the right to... | I Have the Right to... | "I Have the Right to....." BINGO | MY RIGHTS | "It's okay to...."
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
