(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be clear
"That sounds so exciting, but we'll have to wait for another time."
Respecting our limits
"I know that's challenging for you, but I don't have the capacity to help you at the moment."
Protect our time, energy, and well-being.
Taking care of ourselves
FREE
Broken record “no”
Don't want to be rude
Ignore our own needs
Be empathetic
"How about instead of me doing that, I help you with something else?"
Be kind
Conditioned to be polite
Feelings of resentment
Reasoned “no”
Damaging our relationships
"Unfortunately, I have too much to do today. I can help you another time."
Say, maybe another time
Nonverbal- Be firm and confident with body language
Direct ‘no”
Don't be rude
Inquiring “no”
Say, maybe another time
Neglecting our needs
" Sorry, I have already committed to something else. I hope you understand."
Prioritizing our own needs
Change the subject-say, let's go get a snack, I'm hungry
