(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Want to be friendly
Respecting our limits
Healthier, happier future for ourselves
Change the subject-say, let's go get a snack, I'm hungry
Missing out on opportunities
"How about instead of me doing that, I help you with something else?"
Feelings of stress and fatigue
Prioritizing our own needs
Don't want to be rude
Damaging our relationships
Say, maybe another time
"Unfortunately, I have too much to do today. I can help you another time."
Say, maybe another time
Losing friendships
FREE
Taking care of ourselves
Neglecting our needs
Reflecting
"no"
Conditioned to be polite
Ignore our own needs
Breaking the habit of people pleasing
"That sounds so exciting, but we'll have to wait for another time."
Reasoned “no”
Be kind
Risk becoming overwhelmed
Inquiring “no”
" Sorry, I have already committed to something else. I hope you understand."
Protect our time, energy, and well-being.
Feelings of resentment
Raincheck “no”
Be clear
Use ‘I’ statements
Don't be rude
Direct ‘no”
Establish boundaries
Be empathetic
Letting others down
Nonverbal- Be firm and confident with body language
"I know that's challenging for you, but I don't have the capacity to help you at the moment."
