This bingo card has a free space and 29 words: 5-4-3-2-1 Grounding, Self-Care, Meditate, Art, Music, Films, Literature, Spiritual Self-Care, Exercise, Sleep, Fun Activities, Laugh, Pray, Hobbies, Body Scan, Controlled Breathing, Eat Regularly, Preventative Medical Checkups, Good Hygiene, Learn New Things, Life/Work Balance, Vacations or Day Trips, Say "No", Express Feelings in a Healthy Way, Meet New Positive People, Psychological and Emotional Self-Care, Build Positive Relationships, Improve Professional Skills, Call or Write to Friends and Family, Have Stimulating Conversations, List Everything you are grateful For and Rub Palms Together Briskly.
Self Esteem | "empowHER" Healthy Habits | Pangaea Brewing Bingo | Self Care Bingo | Coping Skills
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