Self-CareCall orWrite toFriendsand FamilyLife/WorkBalanceControlledBreathingRubPalmsTogetherBrisklyMeet NewPositivePeopleEatRegularlyLaughPraySpiritualSelf-CareExerciseBodyScanVacationsor DayTripsSay"No"HobbiesListEverythingyou aregrateful ForHaveStimulatingConversationsPsychologicalandEmotionalSelf-CareArt,Music,Films,LiteratureExpressFeelings ina HealthyWaySleepPreventativeMedicalCheckupsFunActivities5-4-3-2-1GroundingMeditateBuild PositiveRelationshipsLearnNewThingsImproveProfessionalSkillsGoodHygieneSelf-CareCall orWrite toFriendsand FamilyLife/WorkBalanceControlledBreathingRubPalmsTogetherBrisklyMeet NewPositivePeopleEatRegularlyLaughPraySpiritualSelf-CareExerciseBodyScanVacationsor DayTripsSay"No"HobbiesListEverythingyou aregrateful ForHaveStimulatingConversationsPsychologicalandEmotionalSelf-CareArt,Music,Films,LiteratureExpressFeelings ina HealthyWaySleepPreventativeMedicalCheckupsFunActivities5-4-3-2-1GroundingMeditateBuild PositiveRelationshipsLearnNewThingsImproveProfessionalSkillsGoodHygiene

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Call or Write to Friends and Family
  3. Life/Work Balance
  4. Controlled Breathing
  5. Rub Palms Together Briskly
  6. Meet New Positive People
  7. Eat Regularly
  8. Laugh
  9. Pray
  10. Spiritual Self-Care
  11. Exercise
  12. Body Scan
  13. Vacations or Day Trips
  14. Say "No"
  15. Hobbies
  16. List Everything you are grateful For
  17. Have Stimulating Conversations
  18. Psychological and Emotional Self-Care
  19. Art, Music, Films, Literature
  20. Express Feelings in a Healthy Way
  21. Sleep
  22. Preventative Medical Checkups
  23. Fun Activities
  24. 5-4-3-2-1 Grounding
  25. Meditate
  26. Build Positive Relationships
  27. Learn New Things
  28. Improve Professional Skills
  29. Good Hygiene