ExerciseFunActivitiesExpressFeelings ina HealthyWayVacationsor DayTripsSelf-CareArt,Music,Films,LiteraturePrayPreventativeMedicalCheckupsLife/WorkBalanceControlledBreathingImproveProfessionalSkillsLaughMeditateLearnNewThingsBuild PositiveRelationshipsSpiritualSelf-CareRubPalmsTogetherBrisklyPsychologicalandEmotionalSelf-CareSay"No"Call orWrite toFriendsand FamilyGoodHygieneSleep5-4-3-2-1GroundingMeet NewPositivePeopleHobbiesBodyScanHaveStimulatingConversationsEatRegularlyListEverythingyou aregrateful ForExerciseFunActivitiesExpressFeelings ina HealthyWayVacationsor DayTripsSelf-CareArt,Music,Films,LiteraturePrayPreventativeMedicalCheckupsLife/WorkBalanceControlledBreathingImproveProfessionalSkillsLaughMeditateLearnNewThingsBuild PositiveRelationshipsSpiritualSelf-CareRubPalmsTogetherBrisklyPsychologicalandEmotionalSelf-CareSay"No"Call orWrite toFriendsand FamilyGoodHygieneSleep5-4-3-2-1GroundingMeet NewPositivePeopleHobbiesBodyScanHaveStimulatingConversationsEatRegularlyListEverythingyou aregrateful For

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Fun Activities
  3. Express Feelings in a Healthy Way
  4. Vacations or Day Trips
  5. Self-Care
  6. Art, Music, Films, Literature
  7. Pray
  8. Preventative Medical Checkups
  9. Life/Work Balance
  10. Controlled Breathing
  11. Improve Professional Skills
  12. Laugh
  13. Meditate
  14. Learn New Things
  15. Build Positive Relationships
  16. Spiritual Self-Care
  17. Rub Palms Together Briskly
  18. Psychological and Emotional Self-Care
  19. Say "No"
  20. Call or Write to Friends and Family
  21. Good Hygiene
  22. Sleep
  23. 5-4-3-2-1 Grounding
  24. Meet New Positive People
  25. Hobbies
  26. Body Scan
  27. Have Stimulating Conversations
  28. Eat Regularly
  29. List Everything you are grateful For