FunActivitiesListEverythingyou aregrateful ForSpiritualSelf-CareLaughArt,Music,Films,LiteratureBuild PositiveRelationshipsPreventativeMedicalCheckupsControlledBreathingImproveProfessionalSkillsExpressFeelings ina HealthyWaySleep5-4-3-2-1GroundingSelf-CareEatRegularlyRubPalmsTogetherBrisklyHobbiesCall orWrite toFriendsand FamilyLearnNewThingsPraySay"No"GoodHygieneExerciseMeditateBodyScanLife/WorkBalanceVacationsor DayTripsHaveStimulatingConversationsPsychologicalandEmotionalSelf-CareMeet NewPositivePeopleFunActivitiesListEverythingyou aregrateful ForSpiritualSelf-CareLaughArt,Music,Films,LiteratureBuild PositiveRelationshipsPreventativeMedicalCheckupsControlledBreathingImproveProfessionalSkillsExpressFeelings ina HealthyWaySleep5-4-3-2-1GroundingSelf-CareEatRegularlyRubPalmsTogetherBrisklyHobbiesCall orWrite toFriendsand FamilyLearnNewThingsPraySay"No"GoodHygieneExerciseMeditateBodyScanLife/WorkBalanceVacationsor DayTripsHaveStimulatingConversationsPsychologicalandEmotionalSelf-CareMeet NewPositivePeople

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fun Activities
  2. List Everything you are grateful For
  3. Spiritual Self-Care
  4. Laugh
  5. Art, Music, Films, Literature
  6. Build Positive Relationships
  7. Preventative Medical Checkups
  8. Controlled Breathing
  9. Improve Professional Skills
  10. Express Feelings in a Healthy Way
  11. Sleep
  12. 5-4-3-2-1 Grounding
  13. Self-Care
  14. Eat Regularly
  15. Rub Palms Together Briskly
  16. Hobbies
  17. Call or Write to Friends and Family
  18. Learn New Things
  19. Pray
  20. Say "No"
  21. Good Hygiene
  22. Exercise
  23. Meditate
  24. Body Scan
  25. Life/Work Balance
  26. Vacations or Day Trips
  27. Have Stimulating Conversations
  28. Psychological and Emotional Self-Care
  29. Meet New Positive People