Self-CareHobbiesLife/WorkBalanceMeet NewPositivePeopleHaveStimulatingConversationsPray5-4-3-2-1GroundingSay"No"ListEverythingyou aregrateful ForExpressFeelings ina HealthyWayFunActivitiesImproveProfessionalSkillsRubPalmsTogetherBrisklyExerciseSpiritualSelf-CareBuild PositiveRelationshipsSleepEatRegularlyCall orWrite toFriendsand FamilyArt,Music,Films,LiteratureMeditateGoodHygieneControlledBreathingLaughLearnNewThingsPsychologicalandEmotionalSelf-CarePreventativeMedicalCheckupsVacationsor DayTripsBodyScanSelf-CareHobbiesLife/WorkBalanceMeet NewPositivePeopleHaveStimulatingConversationsPray5-4-3-2-1GroundingSay"No"ListEverythingyou aregrateful ForExpressFeelings ina HealthyWayFunActivitiesImproveProfessionalSkillsRubPalmsTogetherBrisklyExerciseSpiritualSelf-CareBuild PositiveRelationshipsSleepEatRegularlyCall orWrite toFriendsand FamilyArt,Music,Films,LiteratureMeditateGoodHygieneControlledBreathingLaughLearnNewThingsPsychologicalandEmotionalSelf-CarePreventativeMedicalCheckupsVacationsor DayTripsBodyScan

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Hobbies
  3. Life/Work Balance
  4. Meet New Positive People
  5. Have Stimulating Conversations
  6. Pray
  7. 5-4-3-2-1 Grounding
  8. Say "No"
  9. List Everything you are grateful For
  10. Express Feelings in a Healthy Way
  11. Fun Activities
  12. Improve Professional Skills
  13. Rub Palms Together Briskly
  14. Exercise
  15. Spiritual Self-Care
  16. Build Positive Relationships
  17. Sleep
  18. Eat Regularly
  19. Call or Write to Friends and Family
  20. Art, Music, Films, Literature
  21. Meditate
  22. Good Hygiene
  23. Controlled Breathing
  24. Laugh
  25. Learn New Things
  26. Psychological and Emotional Self-Care
  27. Preventative Medical Checkups
  28. Vacations or Day Trips
  29. Body Scan