BodyScanListEverythingyou aregrateful ForLaughExerciseLearnNewThingsSleepMeditatePreventativeMedicalCheckupsBuild PositiveRelationships5-4-3-2-1GroundingExpressFeelings ina HealthyWayHaveStimulatingConversationsEatRegularlySpiritualSelf-CareArt,Music,Films,LiteraturePrayVacationsor DayTripsFunActivitiesSelf-CarePsychologicalandEmotionalSelf-CareHobbiesImproveProfessionalSkillsRubPalmsTogetherBrisklyGoodHygieneCall orWrite toFriendsand FamilySay"No"ControlledBreathingMeet NewPositivePeopleLife/WorkBalanceBodyScanListEverythingyou aregrateful ForLaughExerciseLearnNewThingsSleepMeditatePreventativeMedicalCheckupsBuild PositiveRelationships5-4-3-2-1GroundingExpressFeelings ina HealthyWayHaveStimulatingConversationsEatRegularlySpiritualSelf-CareArt,Music,Films,LiteraturePrayVacationsor DayTripsFunActivitiesSelf-CarePsychologicalandEmotionalSelf-CareHobbiesImproveProfessionalSkillsRubPalmsTogetherBrisklyGoodHygieneCall orWrite toFriendsand FamilySay"No"ControlledBreathingMeet NewPositivePeopleLife/WorkBalance

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan
  2. List Everything you are grateful For
  3. Laugh
  4. Exercise
  5. Learn New Things
  6. Sleep
  7. Meditate
  8. Preventative Medical Checkups
  9. Build Positive Relationships
  10. 5-4-3-2-1 Grounding
  11. Express Feelings in a Healthy Way
  12. Have Stimulating Conversations
  13. Eat Regularly
  14. Spiritual Self-Care
  15. Art, Music, Films, Literature
  16. Pray
  17. Vacations or Day Trips
  18. Fun Activities
  19. Self-Care
  20. Psychological and Emotional Self-Care
  21. Hobbies
  22. Improve Professional Skills
  23. Rub Palms Together Briskly
  24. Good Hygiene
  25. Call or Write to Friends and Family
  26. Say "No"
  27. Controlled Breathing
  28. Meet New Positive People
  29. Life/Work Balance