HobbiesImproveProfessionalSkillsCall orWrite toFriendsand FamilyBodyScanSelf-CareVacationsor DayTripsPrayFunActivitiesMeet NewPositivePeopleLife/WorkBalancePreventativeMedicalCheckupsArt,Music,Films,LiteratureSpiritualSelf-CareControlledBreathingHaveStimulatingConversationsBuild PositiveRelationshipsExerciseRubPalmsTogetherBrisklySay"No"MeditateLearnNewThingsPsychologicalandEmotionalSelf-Care5-4-3-2-1GroundingSleepExpressFeelings ina HealthyWayEatRegularlyGoodHygieneLaughListEverythingyou aregrateful ForHobbiesImproveProfessionalSkillsCall orWrite toFriendsand FamilyBodyScanSelf-CareVacationsor DayTripsPrayFunActivitiesMeet NewPositivePeopleLife/WorkBalancePreventativeMedicalCheckupsArt,Music,Films,LiteratureSpiritualSelf-CareControlledBreathingHaveStimulatingConversationsBuild PositiveRelationshipsExerciseRubPalmsTogetherBrisklySay"No"MeditateLearnNewThingsPsychologicalandEmotionalSelf-Care5-4-3-2-1GroundingSleepExpressFeelings ina HealthyWayEatRegularlyGoodHygieneLaughListEverythingyou aregrateful For

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hobbies
  2. Improve Professional Skills
  3. Call or Write to Friends and Family
  4. Body Scan
  5. Self-Care
  6. Vacations or Day Trips
  7. Pray
  8. Fun Activities
  9. Meet New Positive People
  10. Life/Work Balance
  11. Preventative Medical Checkups
  12. Art, Music, Films, Literature
  13. Spiritual Self-Care
  14. Controlled Breathing
  15. Have Stimulating Conversations
  16. Build Positive Relationships
  17. Exercise
  18. Rub Palms Together Briskly
  19. Say "No"
  20. Meditate
  21. Learn New Things
  22. Psychological and Emotional Self-Care
  23. 5-4-3-2-1 Grounding
  24. Sleep
  25. Express Feelings in a Healthy Way
  26. Eat Regularly
  27. Good Hygiene
  28. Laugh
  29. List Everything you are grateful For