Pray Spiritual Self- Care Call or Write to Friends and Family Improve Professional Skills Exercise Fun Activities 5-4-3-2-1 Grounding Laugh Have Stimulating Conversations Build Positive Relationships Eat Regularly Sleep Controlled Breathing Psychological and Emotional Self-Care Rub Palms Together Briskly Preventative Medical Checkups Self- Care Express Feelings in a Healthy Way Life/Work Balance Meet New Positive People Art, Music, Films, Literature Say "No" Body Scan Vacations or Day Trips Learn New Things List Everything you are grateful For Hobbies Meditate Good Hygiene Pray Spiritual Self- Care Call or Write to Friends and Family Improve Professional Skills Exercise Fun Activities 5-4-3-2-1 Grounding Laugh Have Stimulating Conversations Build Positive Relationships Eat Regularly Sleep Controlled Breathing Psychological and Emotional Self-Care Rub Palms Together Briskly Preventative Medical Checkups Self- Care Express Feelings in a Healthy Way Life/Work Balance Meet New Positive People Art, Music, Films, Literature Say "No" Body Scan Vacations or Day Trips Learn New Things List Everything you are grateful For Hobbies Meditate Good Hygiene
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pray
Spiritual Self-Care
Call or Write to Friends and Family
Improve Professional Skills
Exercise
Fun Activities
5-4-3-2-1 Grounding
Laugh
Have Stimulating Conversations
Build Positive Relationships
Eat Regularly
Sleep
Controlled Breathing
Psychological and Emotional Self-Care
Rub Palms Together Briskly
Preventative Medical Checkups
Self-Care
Express Feelings in a Healthy Way
Life/Work Balance
Meet New Positive People
Art, Music, Films, Literature
Say "No"
Body Scan
Vacations or Day Trips
Learn New Things
List Everything you are grateful For
Hobbies
Meditate
Good Hygiene