Art,Music,Films,LiteratureFunActivitiesEatRegularlyMeditateSpiritualSelf-CareLife/WorkBalanceSelf-CareControlledBreathingLaughMeet NewPositivePeopleExerciseExpressFeelings ina HealthyWayRubPalmsTogetherBrisklyPreventativeMedicalCheckupsPsychologicalandEmotionalSelf-CareHobbiesBodyScanSay"No"ImproveProfessionalSkillsGoodHygieneHaveStimulatingConversationsVacationsor DayTripsCall orWrite toFriendsand FamilyBuild PositiveRelationshipsLearnNewThingsListEverythingyou aregrateful ForSleepPray5-4-3-2-1GroundingArt,Music,Films,LiteratureFunActivitiesEatRegularlyMeditateSpiritualSelf-CareLife/WorkBalanceSelf-CareControlledBreathingLaughMeet NewPositivePeopleExerciseExpressFeelings ina HealthyWayRubPalmsTogetherBrisklyPreventativeMedicalCheckupsPsychologicalandEmotionalSelf-CareHobbiesBodyScanSay"No"ImproveProfessionalSkillsGoodHygieneHaveStimulatingConversationsVacationsor DayTripsCall orWrite toFriendsand FamilyBuild PositiveRelationshipsLearnNewThingsListEverythingyou aregrateful ForSleepPray5-4-3-2-1Grounding

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Art, Music, Films, Literature
  2. Fun Activities
  3. Eat Regularly
  4. Meditate
  5. Spiritual Self-Care
  6. Life/Work Balance
  7. Self-Care
  8. Controlled Breathing
  9. Laugh
  10. Meet New Positive People
  11. Exercise
  12. Express Feelings in a Healthy Way
  13. Rub Palms Together Briskly
  14. Preventative Medical Checkups
  15. Psychological and Emotional Self-Care
  16. Hobbies
  17. Body Scan
  18. Say "No"
  19. Improve Professional Skills
  20. Good Hygiene
  21. Have Stimulating Conversations
  22. Vacations or Day Trips
  23. Call or Write to Friends and Family
  24. Build Positive Relationships
  25. Learn New Things
  26. List Everything you are grateful For
  27. Sleep
  28. Pray
  29. 5-4-3-2-1 Grounding