ControlledBreathingHobbiesRubPalmsTogetherBrisklyFunActivitiesPsychologicalandEmotionalSelf-CareEatRegularlyLaughCall orWrite toFriendsand FamilyExpressFeelings ina HealthyWayMeditateListEverythingyou aregrateful ForBodyScanBuild PositiveRelationshipsSelf-CarePreventativeMedicalCheckupsSpiritualSelf-CareMeet NewPositivePeopleExerciseArt,Music,Films,Literature5-4-3-2-1GroundingLearnNewThingsVacationsor DayTripsImproveProfessionalSkillsSleepGoodHygienePraySay"No"Life/WorkBalanceHaveStimulatingConversationsControlledBreathingHobbiesRubPalmsTogetherBrisklyFunActivitiesPsychologicalandEmotionalSelf-CareEatRegularlyLaughCall orWrite toFriendsand FamilyExpressFeelings ina HealthyWayMeditateListEverythingyou aregrateful ForBodyScanBuild PositiveRelationshipsSelf-CarePreventativeMedicalCheckupsSpiritualSelf-CareMeet NewPositivePeopleExerciseArt,Music,Films,Literature5-4-3-2-1GroundingLearnNewThingsVacationsor DayTripsImproveProfessionalSkillsSleepGoodHygienePraySay"No"Life/WorkBalanceHaveStimulatingConversations

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Controlled Breathing
  2. Hobbies
  3. Rub Palms Together Briskly
  4. Fun Activities
  5. Psychological and Emotional Self-Care
  6. Eat Regularly
  7. Laugh
  8. Call or Write to Friends and Family
  9. Express Feelings in a Healthy Way
  10. Meditate
  11. List Everything you are grateful For
  12. Body Scan
  13. Build Positive Relationships
  14. Self-Care
  15. Preventative Medical Checkups
  16. Spiritual Self-Care
  17. Meet New Positive People
  18. Exercise
  19. Art, Music, Films, Literature
  20. 5-4-3-2-1 Grounding
  21. Learn New Things
  22. Vacations or Day Trips
  23. Improve Professional Skills
  24. Sleep
  25. Good Hygiene
  26. Pray
  27. Say "No"
  28. Life/Work Balance
  29. Have Stimulating Conversations