5-4-3-2-1GroundingGoodHygieneSleepSpiritualSelf-CareSay"No"HobbiesFunActivitiesPreventativeMedicalCheckupsMeet NewPositivePeopleVacationsor DayTripsBuild PositiveRelationshipsCall orWrite toFriendsand FamilyMeditateSelf-CareLife/WorkBalancePsychologicalandEmotionalSelf-CareExerciseArt,Music,Films,LiteratureHaveStimulatingConversationsControlledBreathingLearnNewThingsEatRegularlyPrayImproveProfessionalSkillsLaughListEverythingyou aregrateful ForExpressFeelings ina HealthyWayRubPalmsTogetherBrisklyBodyScan5-4-3-2-1GroundingGoodHygieneSleepSpiritualSelf-CareSay"No"HobbiesFunActivitiesPreventativeMedicalCheckupsMeet NewPositivePeopleVacationsor DayTripsBuild PositiveRelationshipsCall orWrite toFriendsand FamilyMeditateSelf-CareLife/WorkBalancePsychologicalandEmotionalSelf-CareExerciseArt,Music,Films,LiteratureHaveStimulatingConversationsControlledBreathingLearnNewThingsEatRegularlyPrayImproveProfessionalSkillsLaughListEverythingyou aregrateful ForExpressFeelings ina HealthyWayRubPalmsTogetherBrisklyBodyScan

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-4-3-2-1 Grounding
  2. Good Hygiene
  3. Sleep
  4. Spiritual Self-Care
  5. Say "No"
  6. Hobbies
  7. Fun Activities
  8. Preventative Medical Checkups
  9. Meet New Positive People
  10. Vacations or Day Trips
  11. Build Positive Relationships
  12. Call or Write to Friends and Family
  13. Meditate
  14. Self-Care
  15. Life/Work Balance
  16. Psychological and Emotional Self-Care
  17. Exercise
  18. Art, Music, Films, Literature
  19. Have Stimulating Conversations
  20. Controlled Breathing
  21. Learn New Things
  22. Eat Regularly
  23. Pray
  24. Improve Professional Skills
  25. Laugh
  26. List Everything you are grateful For
  27. Express Feelings in a Healthy Way
  28. Rub Palms Together Briskly
  29. Body Scan