HaveStimulatingConversationsFunActivitiesPrayHobbiesSpiritualSelf-CareVacationsor DayTripsMeditateGoodHygieneRubPalmsTogetherBrisklyControlledBreathingLearnNewThingsExpressFeelings ina HealthyWaySleepSelf-CarePreventativeMedicalCheckupsExerciseArt,Music,Films,LiteraturePsychologicalandEmotionalSelf-Care5-4-3-2-1GroundingEatRegularlyMeet NewPositivePeopleLaughImproveProfessionalSkillsBuild PositiveRelationshipsLife/WorkBalanceSay"No"ListEverythingyou aregrateful ForBodyScanCall orWrite toFriendsand FamilyHaveStimulatingConversationsFunActivitiesPrayHobbiesSpiritualSelf-CareVacationsor DayTripsMeditateGoodHygieneRubPalmsTogetherBrisklyControlledBreathingLearnNewThingsExpressFeelings ina HealthyWaySleepSelf-CarePreventativeMedicalCheckupsExerciseArt,Music,Films,LiteraturePsychologicalandEmotionalSelf-Care5-4-3-2-1GroundingEatRegularlyMeet NewPositivePeopleLaughImproveProfessionalSkillsBuild PositiveRelationshipsLife/WorkBalanceSay"No"ListEverythingyou aregrateful ForBodyScanCall orWrite toFriendsand Family

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have Stimulating Conversations
  2. Fun Activities
  3. Pray
  4. Hobbies
  5. Spiritual Self-Care
  6. Vacations or Day Trips
  7. Meditate
  8. Good Hygiene
  9. Rub Palms Together Briskly
  10. Controlled Breathing
  11. Learn New Things
  12. Express Feelings in a Healthy Way
  13. Sleep
  14. Self-Care
  15. Preventative Medical Checkups
  16. Exercise
  17. Art, Music, Films, Literature
  18. Psychological and Emotional Self-Care
  19. 5-4-3-2-1 Grounding
  20. Eat Regularly
  21. Meet New Positive People
  22. Laugh
  23. Improve Professional Skills
  24. Build Positive Relationships
  25. Life/Work Balance
  26. Say "No"
  27. List Everything you are grateful For
  28. Body Scan
  29. Call or Write to Friends and Family