LaughHaveStimulatingConversationsPrayExerciseHobbiesPsychologicalandEmotionalSelf-CareRubPalmsTogetherBriskly5-4-3-2-1GroundingCall orWrite toFriendsand FamilyBodyScanExpressFeelings ina HealthyWayFunActivitiesLearnNewThingsMeditateArt,Music,Films,LiteratureControlledBreathingPreventativeMedicalCheckupsImproveProfessionalSkillsListEverythingyou aregrateful ForSelf-CareGoodHygieneLife/WorkBalanceSay"No"EatRegularlyVacationsor DayTripsSpiritualSelf-CareSleepMeet NewPositivePeopleBuild PositiveRelationshipsLaughHaveStimulatingConversationsPrayExerciseHobbiesPsychologicalandEmotionalSelf-CareRubPalmsTogetherBriskly5-4-3-2-1GroundingCall orWrite toFriendsand FamilyBodyScanExpressFeelings ina HealthyWayFunActivitiesLearnNewThingsMeditateArt,Music,Films,LiteratureControlledBreathingPreventativeMedicalCheckupsImproveProfessionalSkillsListEverythingyou aregrateful ForSelf-CareGoodHygieneLife/WorkBalanceSay"No"EatRegularlyVacationsor DayTripsSpiritualSelf-CareSleepMeet NewPositivePeopleBuild PositiveRelationships

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Have Stimulating Conversations
  3. Pray
  4. Exercise
  5. Hobbies
  6. Psychological and Emotional Self-Care
  7. Rub Palms Together Briskly
  8. 5-4-3-2-1 Grounding
  9. Call or Write to Friends and Family
  10. Body Scan
  11. Express Feelings in a Healthy Way
  12. Fun Activities
  13. Learn New Things
  14. Meditate
  15. Art, Music, Films, Literature
  16. Controlled Breathing
  17. Preventative Medical Checkups
  18. Improve Professional Skills
  19. List Everything you are grateful For
  20. Self-Care
  21. Good Hygiene
  22. Life/Work Balance
  23. Say "No"
  24. Eat Regularly
  25. Vacations or Day Trips
  26. Spiritual Self-Care
  27. Sleep
  28. Meet New Positive People
  29. Build Positive Relationships