PraySpiritualSelf-CareCall orWrite toFriendsand FamilyImproveProfessionalSkillsExerciseFunActivities5-4-3-2-1GroundingLaughHaveStimulatingConversationsBuild PositiveRelationshipsEatRegularlySleepControlledBreathingPsychologicalandEmotionalSelf-CareRubPalmsTogetherBrisklyPreventativeMedicalCheckupsSelf-CareExpressFeelings ina HealthyWayLife/WorkBalanceMeet NewPositivePeopleArt,Music,Films,LiteratureSay"No"BodyScanVacationsor DayTripsLearnNewThingsListEverythingyou aregrateful ForHobbiesMeditateGoodHygienePraySpiritualSelf-CareCall orWrite toFriendsand FamilyImproveProfessionalSkillsExerciseFunActivities5-4-3-2-1GroundingLaughHaveStimulatingConversationsBuild PositiveRelationshipsEatRegularlySleepControlledBreathingPsychologicalandEmotionalSelf-CareRubPalmsTogetherBrisklyPreventativeMedicalCheckupsSelf-CareExpressFeelings ina HealthyWayLife/WorkBalanceMeet NewPositivePeopleArt,Music,Films,LiteratureSay"No"BodyScanVacationsor DayTripsLearnNewThingsListEverythingyou aregrateful ForHobbiesMeditateGoodHygiene

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Spiritual Self-Care
  3. Call or Write to Friends and Family
  4. Improve Professional Skills
  5. Exercise
  6. Fun Activities
  7. 5-4-3-2-1 Grounding
  8. Laugh
  9. Have Stimulating Conversations
  10. Build Positive Relationships
  11. Eat Regularly
  12. Sleep
  13. Controlled Breathing
  14. Psychological and Emotional Self-Care
  15. Rub Palms Together Briskly
  16. Preventative Medical Checkups
  17. Self-Care
  18. Express Feelings in a Healthy Way
  19. Life/Work Balance
  20. Meet New Positive People
  21. Art, Music, Films, Literature
  22. Say "No"
  23. Body Scan
  24. Vacations or Day Trips
  25. Learn New Things
  26. List Everything you are grateful For
  27. Hobbies
  28. Meditate
  29. Good Hygiene