ControlledBreathingBodyScanMeditateRubPalmsTogetherBrisklyImproveProfessionalSkillsHobbiesBuild PositiveRelationshipsExpressFeelings ina HealthyWayMeet NewPositivePeopleCall orWrite toFriendsand FamilyEatRegularlyPsychologicalandEmotionalSelf-CareSay"No"SpiritualSelf-CareLearnNewThingsLaughPraySleepExerciseListEverythingyou aregrateful ForHaveStimulatingConversationsVacationsor DayTrips5-4-3-2-1GroundingArt,Music,Films,LiteratureSelf-CareFunActivitiesPreventativeMedicalCheckupsLife/WorkBalanceGoodHygieneControlledBreathingBodyScanMeditateRubPalmsTogetherBrisklyImproveProfessionalSkillsHobbiesBuild PositiveRelationshipsExpressFeelings ina HealthyWayMeet NewPositivePeopleCall orWrite toFriendsand FamilyEatRegularlyPsychologicalandEmotionalSelf-CareSay"No"SpiritualSelf-CareLearnNewThingsLaughPraySleepExerciseListEverythingyou aregrateful ForHaveStimulatingConversationsVacationsor DayTrips5-4-3-2-1GroundingArt,Music,Films,LiteratureSelf-CareFunActivitiesPreventativeMedicalCheckupsLife/WorkBalanceGoodHygiene

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Controlled Breathing
  2. Body Scan
  3. Meditate
  4. Rub Palms Together Briskly
  5. Improve Professional Skills
  6. Hobbies
  7. Build Positive Relationships
  8. Express Feelings in a Healthy Way
  9. Meet New Positive People
  10. Call or Write to Friends and Family
  11. Eat Regularly
  12. Psychological and Emotional Self-Care
  13. Say "No"
  14. Spiritual Self-Care
  15. Learn New Things
  16. Laugh
  17. Pray
  18. Sleep
  19. Exercise
  20. List Everything you are grateful For
  21. Have Stimulating Conversations
  22. Vacations or Day Trips
  23. 5-4-3-2-1 Grounding
  24. Art, Music, Films, Literature
  25. Self-Care
  26. Fun Activities
  27. Preventative Medical Checkups
  28. Life/Work Balance
  29. Good Hygiene