GoodHygieneHobbiesControlledBreathingMeditateRubPalmsTogetherBrisklyFunActivitiesArt,Music,Films,LiteratureBodyScanSleepHaveStimulatingConversationsLife/WorkBalanceImproveProfessionalSkillsSay"No"Self-CareLaughVacationsor DayTripsListEverythingyou aregrateful ForMeet NewPositivePeopleCall orWrite toFriendsand FamilySpiritualSelf-CareLearnNewThingsExpressFeelings ina HealthyWayExerciseEatRegularlyPsychologicalandEmotionalSelf-CarePrayBuild PositiveRelationshipsPreventativeMedicalCheckups5-4-3-2-1GroundingGoodHygieneHobbiesControlledBreathingMeditateRubPalmsTogetherBrisklyFunActivitiesArt,Music,Films,LiteratureBodyScanSleepHaveStimulatingConversationsLife/WorkBalanceImproveProfessionalSkillsSay"No"Self-CareLaughVacationsor DayTripsListEverythingyou aregrateful ForMeet NewPositivePeopleCall orWrite toFriendsand FamilySpiritualSelf-CareLearnNewThingsExpressFeelings ina HealthyWayExerciseEatRegularlyPsychologicalandEmotionalSelf-CarePrayBuild PositiveRelationshipsPreventativeMedicalCheckups5-4-3-2-1Grounding

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Hygiene
  2. Hobbies
  3. Controlled Breathing
  4. Meditate
  5. Rub Palms Together Briskly
  6. Fun Activities
  7. Art, Music, Films, Literature
  8. Body Scan
  9. Sleep
  10. Have Stimulating Conversations
  11. Life/Work Balance
  12. Improve Professional Skills
  13. Say "No"
  14. Self-Care
  15. Laugh
  16. Vacations or Day Trips
  17. List Everything you are grateful For
  18. Meet New Positive People
  19. Call or Write to Friends and Family
  20. Spiritual Self-Care
  21. Learn New Things
  22. Express Feelings in a Healthy Way
  23. Exercise
  24. Eat Regularly
  25. Psychological and Emotional Self-Care
  26. Pray
  27. Build Positive Relationships
  28. Preventative Medical Checkups
  29. 5-4-3-2-1 Grounding