Stress Management

Stress Management Bingo Card
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This bingo card has a free space and 24 words: Doing something healthy you enjoy, Stretching, Financial problems, Alcohol use, Definition of stress, Endorphines, Cortisol, Change in Appetite, Drug use, Physical activity & balanced diet, Job relations, Increased heart-rate, Aches/ Pains/ Muscle stiffness, True, Journaling, Not considering consequences, Family issues, Definition of a stressor, Post-Traumatic Stress Disorder, Deep-breathing, Cigarette use, Fatigue/ Sleeplessness, Ignoring/ Avoiding and Relationship Difficulties.

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