Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cortisol
2. Ignoring/ Avoiding
3. Alcohol use
4. True
5. Change in Appetite
6. Deep-breathing
7. Job relations
8. Relationship Difficulties
9. Definition of a stressor
10. Doing something healthy you enjoy
11. Increased heart-rate
12. Family issues
13. Physical activity & balanced diet
14. Not considering consequences
15. Definition of stress
16. Drug use
17. Financial problems
18. Stretching
19. Cigarette use
20. Endorphines
21. Journaling
22. Aches/ Pains/ Muscle stiffness
23. Post-Traumatic Stress Disorder
24. Fatigue/ Sleeplessness