Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Definition of a stressor
2. True
3. Endorphines
4. Cortisol
5. Stretching
6. Doing something healthy you enjoy
7. Change in Appetite
8. Cigarette use
9. Increased heart-rate
10. Not considering consequences
11. Definition of stress
12. Drug use
13. Financial problems
14. Deep-breathing
15. Family issues
16. Aches/ Pains/ Muscle stiffness
17. Relationship Difficulties
18. Physical activity & balanced diet
19. Fatigue/ Sleeplessness
20. Alcohol use
21. Ignoring/ Avoiding
22. Job relations
23. Post-Traumatic Stress Disorder
24. Journaling