Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journaling
2. Stretching
3. Relationship Difficulties
4. Definition of stress
5. Change in Appetite
6. Aches/ Pains/ Muscle stiffness
7. Fatigue/ Sleeplessness
8. Doing something healthy you enjoy
9. Not considering consequences
10. Ignoring/ Avoiding
11. Drug use
12. Deep-breathing
13. Cigarette use
14. Financial problems
15. True
16. Alcohol use
17. Endorphines
18. Cortisol
19. Physical activity & balanced diet
20. Family issues
21. Definition of a stressor
22. Post-Traumatic Stress Disorder
23. Increased heart-rate
24. Job relations