JobrelationsDeep-breathingCigaretteuseDefinitionof astressorDoingsomethinghealthyyou enjoyAlcoholuseDruguseRelationshipDifficultiesCortisolPost-TraumaticStressDisorderFinancialproblemsTrueFamilyissuesIgnoring/AvoidingEndorphinesAches/Pains/MusclestiffnessPhysicalactivity &balanceddietStretchingFatigue/SleeplessnessNotconsideringconsequencesJournalingDefinitionof stressIncreasedheart-rateChangeinAppetiteJobrelationsDeep-breathingCigaretteuseDefinitionof astressorDoingsomethinghealthyyou enjoyAlcoholuseDruguseRelationshipDifficultiesCortisolPost-TraumaticStressDisorderFinancialproblemsTrueFamilyissuesIgnoring/AvoidingEndorphinesAches/Pains/MusclestiffnessPhysicalactivity &balanceddietStretchingFatigue/SleeplessnessNotconsideringconsequencesJournalingDefinitionof stressIncreasedheart-rateChangeinAppetite

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Job relations
  2. Deep-breathing
  3. Cigarette use
  4. Definition of a stressor
  5. Doing something healthy you enjoy
  6. Alcohol use
  7. Drug use
  8. Relationship Difficulties
  9. Cortisol
  10. Post-Traumatic Stress Disorder
  11. Financial problems
  12. True
  13. Family issues
  14. Ignoring/ Avoiding
  15. Endorphines
  16. Aches/ Pains/ Muscle stiffness
  17. Physical activity & balanced diet
  18. Stretching
  19. Fatigue/ Sleeplessness
  20. Not considering consequences
  21. Journaling
  22. Definition of stress
  23. Increased heart-rate
  24. Change in Appetite