Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Not considering consequences
2. Doing something healthy you enjoy
3. Aches/ Pains/ Muscle stiffness
4. Drug use
5. Post-Traumatic Stress Disorder
6. Cortisol
7. Financial problems
8. Physical activity & balanced diet
9. Cigarette use
10. Endorphines
11. Increased heart-rate
12. Job relations
13. Stretching
14. Change in Appetite
15. Definition of a stressor
16. Deep-breathing
17. Relationship Difficulties
18. Alcohol use
19. Fatigue/ Sleeplessness
20. Definition of stress
21. Family issues
22. Journaling
23. Ignoring/ Avoiding
24. True