Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relationship Difficulties
2. Physical activity & balanced diet
3. Cigarette use
4. Post-Traumatic Stress Disorder
5. Aches/ Pains/ Muscle stiffness
6. Drug use
7. Definition of a stressor
8. Stretching
9. Family issues
10. Change in Appetite
11. Not considering consequences
12. Fatigue/ Sleeplessness
13. Increased heart-rate
14. Journaling
15. True
16. Doing something healthy you enjoy
17. Deep-breathing
18. Alcohol use
19. Definition of stress
20. Financial problems
21. Cortisol
22. Endorphines
23. Job relations
24. Ignoring/ Avoiding