Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fatigue/ Sleeplessness
2. Financial problems
3. Physical activity & balanced diet
4. Doing something healthy you enjoy
5. Definition of a stressor
6. Endorphines
7. Cigarette use
8. Post-Traumatic Stress Disorder
9. Family issues
10. Change in Appetite
11. Deep-breathing
12. Drug use
13. Ignoring/ Avoiding
14. Definition of stress
15. Aches/ Pains/ Muscle stiffness
16. Job relations
17. Increased heart-rate
18. True
19. Journaling
20. Cortisol
21. Relationship Difficulties
22. Alcohol use
23. Not considering consequences
24. Stretching