Aches/Pains/MusclestiffnessStretchingJournalingCortisolIncreasedheart-rateFamilyissuesCigaretteuseFatigue/SleeplessnessAlcoholuseNotconsideringconsequencesPost-TraumaticStressDisorderRelationshipDifficultiesDruguseDeep-breathingJobrelationsPhysicalactivity &balanceddietTrueFinancialproblemsDefinitionof stressIgnoring/AvoidingDefinitionof astressorEndorphinesDoingsomethinghealthyyou enjoyChangeinAppetiteAches/Pains/MusclestiffnessStretchingJournalingCortisolIncreasedheart-rateFamilyissuesCigaretteuseFatigue/SleeplessnessAlcoholuseNotconsideringconsequencesPost-TraumaticStressDisorderRelationshipDifficultiesDruguseDeep-breathingJobrelationsPhysicalactivity &balanceddietTrueFinancialproblemsDefinitionof stressIgnoring/AvoidingDefinitionof astressorEndorphinesDoingsomethinghealthyyou enjoyChangeinAppetite

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aches/ Pains/ Muscle stiffness
  2. Stretching
  3. Journaling
  4. Cortisol
  5. Increased heart-rate
  6. Family issues
  7. Cigarette use
  8. Fatigue/ Sleeplessness
  9. Alcohol use
  10. Not considering consequences
  11. Post-Traumatic Stress Disorder
  12. Relationship Difficulties
  13. Drug use
  14. Deep-breathing
  15. Job relations
  16. Physical activity & balanced diet
  17. True
  18. Financial problems
  19. Definition of stress
  20. Ignoring/ Avoiding
  21. Definition of a stressor
  22. Endorphines
  23. Doing something healthy you enjoy
  24. Change in Appetite