Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ignoring/ Avoiding
2. Stretching
3. Cortisol
4. Post-Traumatic Stress Disorder
5. True
6. Endorphines
7. Cigarette use
8. Journaling
9. Job relations
10. Increased heart-rate
11. Not considering consequences
12. Physical activity & balanced diet
13. Aches/ Pains/ Muscle stiffness
14. Alcohol use
15. Doing something healthy you enjoy
16. Fatigue/ Sleeplessness
17. Family issues
18. Definition of stress
19. Definition of a stressor
20. Relationship Difficulties
21. Financial problems
22. Change in Appetite
23. Drug use
24. Deep-breathing