Post-TraumaticStressDisorderIncreasedheart-rateCortisolAlcoholuseDruguseCigaretteuseRelationshipDifficultiesFinancialproblemsJournalingDeep-breathingTrueStretchingDefinitionof astressorIgnoring/AvoidingNotconsideringconsequencesFatigue/SleeplessnessPhysicalactivity &balanceddietFamilyissuesEndorphinesJobrelationsDefinitionof stressDoingsomethinghealthyyou enjoyAches/Pains/MusclestiffnessChangeinAppetitePost-TraumaticStressDisorderIncreasedheart-rateCortisolAlcoholuseDruguseCigaretteuseRelationshipDifficultiesFinancialproblemsJournalingDeep-breathingTrueStretchingDefinitionof astressorIgnoring/AvoidingNotconsideringconsequencesFatigue/SleeplessnessPhysicalactivity &balanceddietFamilyissuesEndorphinesJobrelationsDefinitionof stressDoingsomethinghealthyyou enjoyAches/Pains/MusclestiffnessChangeinAppetite

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post-Traumatic Stress Disorder
  2. Increased heart-rate
  3. Cortisol
  4. Alcohol use
  5. Drug use
  6. Cigarette use
  7. Relationship Difficulties
  8. Financial problems
  9. Journaling
  10. Deep-breathing
  11. True
  12. Stretching
  13. Definition of a stressor
  14. Ignoring/ Avoiding
  15. Not considering consequences
  16. Fatigue/ Sleeplessness
  17. Physical activity & balanced diet
  18. Family issues
  19. Endorphines
  20. Job relations
  21. Definition of stress
  22. Doing something healthy you enjoy
  23. Aches/ Pains/ Muscle stiffness
  24. Change in Appetite