AlcoholuseJobrelationsDeep-breathingIgnoring/AvoidingEndorphinesStretchingDefinitionof stressTrueFamilyissuesChangeinAppetiteDefinitionof astressorFinancialproblemsDoingsomethinghealthyyou enjoyFatigue/SleeplessnessPhysicalactivity &balanceddietDruguseRelationshipDifficultiesAches/Pains/MusclestiffnessCortisolCigaretteuseNotconsideringconsequencesIncreasedheart-ratePost-TraumaticStressDisorderJournalingAlcoholuseJobrelationsDeep-breathingIgnoring/AvoidingEndorphinesStretchingDefinitionof stressTrueFamilyissuesChangeinAppetiteDefinitionof astressorFinancialproblemsDoingsomethinghealthyyou enjoyFatigue/SleeplessnessPhysicalactivity &balanceddietDruguseRelationshipDifficultiesAches/Pains/MusclestiffnessCortisolCigaretteuseNotconsideringconsequencesIncreasedheart-ratePost-TraumaticStressDisorderJournaling

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Alcohol use
  2. Job relations
  3. Deep-breathing
  4. Ignoring/ Avoiding
  5. Endorphines
  6. Stretching
  7. Definition of stress
  8. True
  9. Family issues
  10. Change in Appetite
  11. Definition of a stressor
  12. Financial problems
  13. Doing something healthy you enjoy
  14. Fatigue/ Sleeplessness
  15. Physical activity & balanced diet
  16. Drug use
  17. Relationship Difficulties
  18. Aches/ Pains/ Muscle stiffness
  19. Cortisol
  20. Cigarette use
  21. Not considering consequences
  22. Increased heart-rate
  23. Post-Traumatic Stress Disorder
  24. Journaling