Calming Strategies

Calming Strategies Bingo Card
Preview

This bingo card has 25 words: Drink water, Go for a walk, Deep belly breaths, Guided Meditation app, Have a snack, Get some fresh air, Climb some stairs, Tapping technique, Essential oils, Run, Call sister, Pet a dog, Bundle up and lay in the snow, Lay down, Sit in a field, Get some sun, Listen to music, Go for a drive, Get a fancy drink, Vent to a friend, Look at funny pictures, Make plans with friends, Be near running water, Use scented lotion and Take a hot bath.

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