Bundle upand lay inthe snowPet adogMakeplans withfriendsGo fora walkTappingtechniqueGuidedMeditationappEssentialoilsTake ahotbathVent toa friendGo fora driveLaydownSit ina fieldCallsisterGetsomefresh airClimbsomestairsDeepbellybreathsLook atfunnypicturesRunDrinkwaterGetsomesunBe nearrunningwaterHave asnackListentomusicGet afancydrinkUsescentedlotionBundle upand lay inthe snowPet adogMakeplans withfriendsGo fora walkTappingtechniqueGuidedMeditationappEssentialoilsTake ahotbathVent toa friendGo fora driveLaydownSit ina fieldCallsisterGetsomefresh airClimbsomestairsDeepbellybreathsLook atfunnypicturesRunDrinkwaterGetsomesunBe nearrunningwaterHave asnackListentomusicGet afancydrinkUsescentedlotion

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Bundle up and lay in the snow
  2. Pet a dog
  3. Make plans with friends
  4. Go for a walk
  5. Tapping technique
  6. Guided Meditation app
  7. Essential oils
  8. Take a hot bath
  9. Vent to a friend
  10. Go for a drive
  11. Lay down
  12. Sit in a field
  13. Call sister
  14. Get some fresh air
  15. Climb some stairs
  16. Deep belly breaths
  17. Look at funny pictures
  18. Run
  19. Drink water
  20. Get some sun
  21. Be near running water
  22. Have a snack
  23. Listen to music
  24. Get a fancy drink
  25. Use scented lotion