Go fora driveGo fora walkLook atfunnypicturesGetsomefresh airBe nearrunningwaterTake ahotbathEssentialoilsCallsisterLaydownDeepbellybreathsUsescentedlotionDrinkwaterHave asnackGuidedMeditationappBundle upand lay inthe snowPet adogRunMakeplans withfriendsGet afancydrinkSit ina fieldListentomusicGetsomesunTappingtechniqueClimbsomestairsVent toa friendGo fora driveGo fora walkLook atfunnypicturesGetsomefresh airBe nearrunningwaterTake ahotbathEssentialoilsCallsisterLaydownDeepbellybreathsUsescentedlotionDrinkwaterHave asnackGuidedMeditationappBundle upand lay inthe snowPet adogRunMakeplans withfriendsGet afancydrinkSit ina fieldListentomusicGetsomesunTappingtechniqueClimbsomestairsVent toa friend

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive
  2. Go for a walk
  3. Look at funny pictures
  4. Get some fresh air
  5. Be near running water
  6. Take a hot bath
  7. Essential oils
  8. Call sister
  9. Lay down
  10. Deep belly breaths
  11. Use scented lotion
  12. Drink water
  13. Have a snack
  14. Guided Meditation app
  15. Bundle up and lay in the snow
  16. Pet a dog
  17. Run
  18. Make plans with friends
  19. Get a fancy drink
  20. Sit in a field
  21. Listen to music
  22. Get some sun
  23. Tapping technique
  24. Climb some stairs
  25. Vent to a friend