Go fora driveLaydownLook atfunnypicturesGo fora walkPet adogGet afancydrinkDrinkwaterGetsomesunDeepbellybreathsSit ina fieldBundle upand lay inthe snowGuidedMeditationappHave asnackVent toa friendTake ahotbathTappingtechniqueListentomusicGetsomefresh airRunClimbsomestairsMakeplans withfriendsEssentialoilsBe nearrunningwaterCallsisterUsescentedlotionGo fora driveLaydownLook atfunnypicturesGo fora walkPet adogGet afancydrinkDrinkwaterGetsomesunDeepbellybreathsSit ina fieldBundle upand lay inthe snowGuidedMeditationappHave asnackVent toa friendTake ahotbathTappingtechniqueListentomusicGetsomefresh airRunClimbsomestairsMakeplans withfriendsEssentialoilsBe nearrunningwaterCallsisterUsescentedlotion

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive
  2. Lay down
  3. Look at funny pictures
  4. Go for a walk
  5. Pet a dog
  6. Get a fancy drink
  7. Drink water
  8. Get some sun
  9. Deep belly breaths
  10. Sit in a field
  11. Bundle up and lay in the snow
  12. Guided Meditation app
  13. Have a snack
  14. Vent to a friend
  15. Take a hot bath
  16. Tapping technique
  17. Listen to music
  18. Get some fresh air
  19. Run
  20. Climb some stairs
  21. Make plans with friends
  22. Essential oils
  23. Be near running water
  24. Call sister
  25. Use scented lotion