CallsisterClimbsomestairsGo fora walkListentomusicVent toa friendLook atfunnypicturesGetsomefresh airBe nearrunningwaterRunDeepbellybreathsGet afancydrinkLaydownTappingtechniqueHave asnackUsescentedlotionBundle upand lay inthe snowGuidedMeditationappEssentialoilsTake ahotbathDrinkwaterMakeplans withfriendsPet adogGo fora driveSit ina fieldGetsomesunCallsisterClimbsomestairsGo fora walkListentomusicVent toa friendLook atfunnypicturesGetsomefresh airBe nearrunningwaterRunDeepbellybreathsGet afancydrinkLaydownTappingtechniqueHave asnackUsescentedlotionBundle upand lay inthe snowGuidedMeditationappEssentialoilsTake ahotbathDrinkwaterMakeplans withfriendsPet adogGo fora driveSit ina fieldGetsomesun

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call sister
  2. Climb some stairs
  3. Go for a walk
  4. Listen to music
  5. Vent to a friend
  6. Look at funny pictures
  7. Get some fresh air
  8. Be near running water
  9. Run
  10. Deep belly breaths
  11. Get a fancy drink
  12. Lay down
  13. Tapping technique
  14. Have a snack
  15. Use scented lotion
  16. Bundle up and lay in the snow
  17. Guided Meditation app
  18. Essential oils
  19. Take a hot bath
  20. Drink water
  21. Make plans with friends
  22. Pet a dog
  23. Go for a drive
  24. Sit in a field
  25. Get some sun