Go fora driveGetsomefresh airDrinkwaterGuidedMeditationappTake ahotbathMakeplans withfriendsBe nearrunningwaterGo fora walkEssentialoilsHave asnackUsescentedlotionTappingtechniqueBundle upand lay inthe snowSit ina fieldLook atfunnypicturesCallsisterVent toa friendRunGetsomesunClimbsomestairsGet afancydrinkLaydownDeepbellybreathsListentomusicPet adogGo fora driveGetsomefresh airDrinkwaterGuidedMeditationappTake ahotbathMakeplans withfriendsBe nearrunningwaterGo fora walkEssentialoilsHave asnackUsescentedlotionTappingtechniqueBundle upand lay inthe snowSit ina fieldLook atfunnypicturesCallsisterVent toa friendRunGetsomesunClimbsomestairsGet afancydrinkLaydownDeepbellybreathsListentomusicPet adog

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a drive
  2. Get some fresh air
  3. Drink water
  4. Guided Meditation app
  5. Take a hot bath
  6. Make plans with friends
  7. Be near running water
  8. Go for a walk
  9. Essential oils
  10. Have a snack
  11. Use scented lotion
  12. Tapping technique
  13. Bundle up and lay in the snow
  14. Sit in a field
  15. Look at funny pictures
  16. Call sister
  17. Vent to a friend
  18. Run
  19. Get some sun
  20. Climb some stairs
  21. Get a fancy drink
  22. Lay down
  23. Deep belly breaths
  24. Listen to music
  25. Pet a dog