Get afancydrinkPet adogDeepbellybreathsRunTake ahotbathSit ina fieldGetsomefresh airGetsomesunTappingtechniqueLaydownClimbsomestairsHave asnackGo fora walkEssentialoilsListentomusicGuidedMeditationappVent toa friendDrinkwaterBe nearrunningwaterCallsisterMakeplans withfriendsLook atfunnypicturesBundle upand lay inthe snowGo fora driveUsescentedlotionGet afancydrinkPet adogDeepbellybreathsRunTake ahotbathSit ina fieldGetsomefresh airGetsomesunTappingtechniqueLaydownClimbsomestairsHave asnackGo fora walkEssentialoilsListentomusicGuidedMeditationappVent toa friendDrinkwaterBe nearrunningwaterCallsisterMakeplans withfriendsLook atfunnypicturesBundle upand lay inthe snowGo fora driveUsescentedlotion

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a fancy drink
  2. Pet a dog
  3. Deep belly breaths
  4. Run
  5. Take a hot bath
  6. Sit in a field
  7. Get some fresh air
  8. Get some sun
  9. Tapping technique
  10. Lay down
  11. Climb some stairs
  12. Have a snack
  13. Go for a walk
  14. Essential oils
  15. Listen to music
  16. Guided Meditation app
  17. Vent to a friend
  18. Drink water
  19. Be near running water
  20. Call sister
  21. Make plans with friends
  22. Look at funny pictures
  23. Bundle up and lay in the snow
  24. Go for a drive
  25. Use scented lotion