Look atfunnypicturesBe nearrunningwaterGet afancydrinkHave asnackGetsomesunTake ahotbathVent toa friendGuidedMeditationappBundle upand lay inthe snowGo fora driveClimbsomestairsCallsisterUsescentedlotionMakeplans withfriendsDeepbellybreathsEssentialoilsPet adogRunLaydownGo fora walkDrinkwaterTappingtechniqueSit ina fieldGetsomefresh airListentomusicLook atfunnypicturesBe nearrunningwaterGet afancydrinkHave asnackGetsomesunTake ahotbathVent toa friendGuidedMeditationappBundle upand lay inthe snowGo fora driveClimbsomestairsCallsisterUsescentedlotionMakeplans withfriendsDeepbellybreathsEssentialoilsPet adogRunLaydownGo fora walkDrinkwaterTappingtechniqueSit ina fieldGetsomefresh airListentomusic

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at funny pictures
  2. Be near running water
  3. Get a fancy drink
  4. Have a snack
  5. Get some sun
  6. Take a hot bath
  7. Vent to a friend
  8. Guided Meditation app
  9. Bundle up and lay in the snow
  10. Go for a drive
  11. Climb some stairs
  12. Call sister
  13. Use scented lotion
  14. Make plans with friends
  15. Deep belly breaths
  16. Essential oils
  17. Pet a dog
  18. Run
  19. Lay down
  20. Go for a walk
  21. Drink water
  22. Tapping technique
  23. Sit in a field
  24. Get some fresh air
  25. Listen to music