Be nearrunningwaterGuidedMeditationappListentomusicLaydownLook atfunnypicturesMakeplans withfriendsVent toa friendEssentialoilsUsescentedlotionDrinkwaterDeepbellybreathsGet afancydrinkPet adogTake ahotbathGetsomefresh airGetsomesunGo fora driveHave asnackCallsisterTappingtechniqueBundle upand lay inthe snowGo fora walkClimbsomestairsSit ina fieldRunBe nearrunningwaterGuidedMeditationappListentomusicLaydownLook atfunnypicturesMakeplans withfriendsVent toa friendEssentialoilsUsescentedlotionDrinkwaterDeepbellybreathsGet afancydrinkPet adogTake ahotbathGetsomefresh airGetsomesunGo fora driveHave asnackCallsisterTappingtechniqueBundle upand lay inthe snowGo fora walkClimbsomestairsSit ina fieldRun

Calming Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be near running water
  2. Guided Meditation app
  3. Listen to music
  4. Lay down
  5. Look at funny pictures
  6. Make plans with friends
  7. Vent to a friend
  8. Essential oils
  9. Use scented lotion
  10. Drink water
  11. Deep belly breaths
  12. Get a fancy drink
  13. Pet a dog
  14. Take a hot bath
  15. Get some fresh air
  16. Get some sun
  17. Go for a drive
  18. Have a snack
  19. Call sister
  20. Tapping technique
  21. Bundle up and lay in the snow
  22. Go for a walk
  23. Climb some stairs
  24. Sit in a field
  25. Run