This bingo card has a free space and 24 words: Box breathing, 4 chair push-ups, 10 alternating heel taps, 20-second hamstring stretch, Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times., 10-second spinal twist. Repeat on other side., Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat., 20-second piriformis stretch. Repeat on other side., 3 burpees, Beachball breathing x 3, 10 alternating seated leg raises, 10 walking lunges, 30-second wall sit, Downward dog to plank to upward dog. Repeat x 2., 10 sumo squats, 30-second plank, 5 floor push-ups, 10-second prayer pose isometric exercise x 2, 3 walking caterpillars, 15-second tree pose, Butterfly breathing x 5, 20 jumping jacks, Hold butterfly position for 30 seconds and 10 Russian twists.
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