(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 sumo squats
Beachball breathing x 3
10 walking lunges
Box breathing
3 walking caterpillars
20-second hamstring stretch
10-second spinal twist. Repeat on other side.
10-second prayer pose isometric exercise x 2
5 floor push-ups
Downward dog to plank to upward dog. Repeat x 2.
20-second piriformis stretch. Repeat on other side.
10 alternating seated leg raises
10 Russian twists
Hold butterfly position for 30 seconds
10 alternating heel taps
30-second plank
4 chair push-ups
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
30-second wall sit
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
