(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30-second wall sit
3 burpees
Hold butterfly position for 30 seconds
20 jumping jacks
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
10-second prayer pose isometric exercise x 2
3 walking caterpillars
4 chair push-ups
20-second hamstring stretch
Beachball breathing x 3
10-second spinal twist. Repeat on other side.
5 floor push-ups
10 walking lunges
30-second plank
15-second tree pose
10 Russian twists
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
10 sumo squats
Downward dog to plank to upward dog. Repeat x 2.
Butterfly breathing x 5
Box breathing
10 alternating heel taps
20-second piriformis stretch. Repeat on other side.
