(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Downward dog to plank to upward dog. Repeat x 2.
3 walking caterpillars
10 alternating heel taps
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
20 jumping jacks
Beachball breathing x 3
15-second tree pose
30-second plank
30-second wall sit
Butterfly breathing x 5
10 walking lunges
10 alternating seated leg raises
Box breathing
3 burpees
10 Russian twists
10-second prayer pose isometric exercise x 2
20-second hamstring stretch
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
20-second piriformis stretch. Repeat on other side.
