(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 chair push-ups
10 Russian twists
20 jumping jacks
5 floor push-ups
3 burpees
30-second wall sit
Downward dog to plank to upward dog. Repeat x 2.
Hold butterfly position for 30 seconds
3 walking caterpillars
30-second plank
10 alternating heel taps
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
15-second tree pose
10 alternating seated leg raises
10-second spinal twist. Repeat on other side.
10 sumo squats
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
10 walking lunges
Beachball breathing x 3
10-second prayer pose isometric exercise x 2
Box breathing
Butterfly breathing x 5
20-second hamstring stretch
20-second piriformis stretch. Repeat on other side.
