Mindful Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30-second plank
2. 10 Russian twists
3. Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
4. Downward dog to plank to upward dog. Repeat x 2.
5. 3 burpees
6. 10 alternating seated leg raises
7. 15-second tree pose
8. 20-second hamstring stretch
9. 10-second prayer pose isometric exercise x 2
10. 4 chair push-ups
11. 30-second wall sit
12. Butterfly breathing x 5
13. 20-second piriformis stretch. Repeat on other side.
14. Box breathing
15. 10 alternating heel taps
16. 10 sumo squats
17. Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
18. 20 jumping jacks
19. 3 walking caterpillars
20. Beachball breathing x 3
21. 5 floor push-ups
22. Hold butterfly position for 30 seconds
23. 10 walking lunges
24. 10-second spinal twist. Repeat on other side.