Mindful Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15-second tree pose
2. 20-second hamstring stretch
3. 10-second spinal twist. Repeat on other side.
4. Box breathing
5. 20-second piriformis stretch. Repeat on other side.
6. Beachball breathing x 3
7. Hold butterfly position for 30 seconds
8. 10 Russian twists
9. Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
10. 10 sumo squats
11. 3 burpees
12. 20 jumping jacks
13. 10 alternating heel taps
14. Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
15. 3 walking caterpillars
16. Butterfly breathing x 5
17. Downward dog to plank to upward dog. Repeat x 2.
18. 5 floor push-ups
19. 10-second prayer pose isometric exercise x 2
20. 30-second wall sit
21. 30-second plank
22. 10 walking lunges
23. 10 alternating seated leg raises
24. 4 chair push-ups