(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 floor push-ups
30-second plank
Hold butterfly position for 30 seconds
Butterfly breathing x 5
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
20-second piriformis stretch. Repeat on other side.
10 alternating seated leg raises
10 sumo squats
10 alternating heel taps
10 walking lunges
30-second wall sit
3 walking caterpillars
20 jumping jacks
15-second tree pose
10 Russian twists
10-second prayer pose isometric exercise x 2
Beachball breathing x 3
Downward dog to plank to upward dog. Repeat x 2.
10-second spinal twist. Repeat on other side.
20-second hamstring stretch
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
