(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 floor push-ups
15-second tree pose
3 burpees
10 walking lunges
10 alternating seated leg raises
3 walking caterpillars
4 chair push-ups
Beachball breathing x 3
30-second plank
20-second hamstring stretch
10 alternating heel taps
10 sumo squats
Box breathing
10 Russian twists
Butterfly breathing x 5
20-second piriformis stretch. Repeat on other side.
10-second spinal twist. Repeat on other side.
10-second prayer pose isometric exercise x 2
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
20 jumping jacks
30-second wall sit
Hold butterfly position for 30 seconds
Downward dog to plank to upward dog. Repeat x 2.
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
