(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 jumping jacks
Hold butterfly position for 30 seconds
Butterfly breathing x 5
5 floor push-ups
30-second wall sit
Downward dog to plank to upward dog. Repeat x 2.
10 Russian twists
Beachball breathing x 3
10 alternating heel taps
10-second spinal twist. Repeat on other side.
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
10 walking lunges
10 alternating seated leg raises
Box breathing
10 sumo squats
20-second hamstring stretch
10-second prayer pose isometric exercise x 2
3 walking caterpillars
20-second piriformis stretch. Repeat on other side.
30-second plank
4 chair push-ups
3 burpees
15-second tree pose
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
