(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 alternating heel taps
Beachball breathing x 3
30-second plank
30-second wall sit
3 burpees
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
20-second hamstring stretch
3 walking caterpillars
4 chair push-ups
Butterfly breathing x 5
Downward dog to plank to upward dog. Repeat x 2.
20 jumping jacks
10-second spinal twist. Repeat on other side.
10-second prayer pose isometric exercise x 2
10 sumo squats
Box breathing
10 Russian twists
Hold butterfly position for 30 seconds
15-second tree pose
20-second piriformis stretch. Repeat on other side.
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
