(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30-second plank
10 Russian twists
3 walking caterpillars
Beachball breathing x 3
Hold butterfly position for 30 seconds
10 walking lunges
15-second tree pose
3 burpees
20-second hamstring stretch
4 chair push-ups
20 jumping jacks
5 floor push-ups
Box breathing
30-second wall sit
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
20-second piriformis stretch. Repeat on other side.
10-second spinal twist. Repeat on other side.
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
