(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 alternating heel taps
Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
10-second spinal twist. Repeat on other side.
15-second tree pose
Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
20-second hamstring stretch
Butterfly breathing x 5
10 sumo squats
Box breathing
3 burpees
30-second wall sit
Downward dog to plank to upward dog. Repeat x 2.
30-second plank
20 jumping jacks
4 chair push-ups
10-second prayer pose isometric exercise x 2
Hold butterfly position for 30 seconds
10 walking lunges
Beachball breathing x 3
10 Russian twists
5 floor push-ups
3 walking caterpillars
10 alternating seated leg raises
20-second piriformis stretch. Repeat on other side.
