Mindful Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Beachball breathing x 3
2. 10 alternating seated leg raises
3. 20 jumping jacks
4. 10 sumo squats
5. Box breathing
6. Downward dog to plank to upward dog. Repeat x 2.
7. 3 walking caterpillars
8. 30-second plank
9. 15-second tree pose
10. Hold butterfly position for 30 seconds
11. 20-second hamstring stretch
12. 10 walking lunges
13. Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
14. Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
15. 20-second piriformis stretch. Repeat on other side.
16. 10 Russian twists
17. 10-second spinal twist. Repeat on other side.
18. 10-second prayer pose isometric exercise x 2
19. 4 chair push-ups
20. 30-second wall sit
21. Butterfly breathing x 5
22. 3 burpees
23. 10 alternating heel taps
24. 5 floor push-ups