Mindful Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tighten your hand into a fist and hold for 10 seconds. Repeat 2 more times.
2. 10 sumo squats
3. 20-second hamstring stretch
4. 30-second wall sit
5. 15-second tree pose
6. 30-second plank
7. 3 burpees
8. 10 walking lunges
9. Box breathing
10. 5 floor push-ups
11. 10 Russian twists
12. Downward dog to plank to upward dog. Repeat x 2.
13. 20-second piriformis stretch. Repeat on other side.
14. Beachball breathing x 3
15. Raise your shoulders up towards your ears. Hold for 10 seconds. Repeat.
16. Hold butterfly position for 30 seconds
17. 10 alternating heel taps
18. Butterfly breathing x 5
19. 10-second prayer pose isometric exercise x 2
20. 4 chair push-ups
21. 10-second spinal twist. Repeat on other side.
22. 3 walking caterpillars
23. 20 jumping jacks
24. 10 alternating seated leg raises