SELF-CARE BINGO

SELF-CARE BINGO Card
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This bingo card has a free space and 22 words: read, write in journal, eat healthy, meditate, listen to music, support group, arts and crafts, talk to a friend, deep breaths, take a nap, exercise, take a break from technology, go to a quiet place take a walk, go outside, stress ball, think about happy memories, be grateful, stretch count to 10, watch a movie, sing, dance and play cards/games.

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