exerciseeathealthyartsandcraftstakea napstretchcountto 10watchamoviestressballgo to aquietplace takea walkmeditateplaycards/gamesthinkabouthappymemoriesreadsupportgroupdeepbreathswrite injournaltake abreak fromtechnologygooutsidesingtalk toa friendbegratefuldancelistentomusicexerciseeathealthyartsandcraftstakea napstretchcountto 10watchamoviestressballgo to aquietplace takea walkmeditateplaycards/gamesthinkabouthappymemoriesreadsupportgroupdeepbreathswrite injournaltake abreak fromtechnologygooutsidesingtalk toa friendbegratefuldancelistentomusic

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. eat healthy
  3. arts and crafts
  4. take a nap
  5. stretch count to 10
  6. watch a movie
  7. stress ball
  8. go to a quiet place take a walk
  9. meditate
  10. play cards/games
  11. think about happy memories
  12. read
  13. support group
  14. deep breaths
  15. write in journal
  16. take a break from technology
  17. go outside
  18. sing
  19. talk to a friend
  20. be grateful
  21. dance
  22. listen to music