dancemeditatereadstressballexercisesupportgroupplaycards/gameseathealthygooutsidego to aquietplace takea walktakea naplistentomusicartsandcraftssingdeepbreathswatchamoviethinkabouthappymemoriestake abreak fromtechnologystretchcountto 10talk toa friendbegratefulwrite injournaldancemeditatereadstressballexercisesupportgroupplaycards/gameseathealthygooutsidego to aquietplace takea walktakea naplistentomusicartsandcraftssingdeepbreathswatchamoviethinkabouthappymemoriestake abreak fromtechnologystretchcountto 10talk toa friendbegratefulwrite injournal

SELF-CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. meditate
  3. read
  4. stress ball
  5. exercise
  6. support group
  7. play cards/games
  8. eat healthy
  9. go outside
  10. go to a quiet place take a walk
  11. take a nap
  12. listen to music
  13. arts and crafts
  14. sing
  15. deep breaths
  16. watch a movie
  17. think about happy memories
  18. take a break from technology
  19. stretch count to 10
  20. talk to a friend
  21. be grateful
  22. write in journal