This bingo card has a free space and 24 words: Go for a walk, Dance it out, Use a stress ball, Do jumping jacks, Do yoga or stretch, Listen to music, Take deep breaths, Count to 10, Take a shower, Think of a calm place, Color, Draw, or Paint, Journal about your feelings, Play with Legos, Use a fidget, Talk positive to yourself, Call a friend, Talk to a trusted adult, Play a game with someone else, Find someone who makes you laught, Ask for help, Drink water, Play outside, Take a nap and Think about something you are grateful for.
CALM DOWN BINGO | Coping Bingo | Coping Skills | Coping Skills | Mental Health Awareness
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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