DrinkwaterGo fora walkPlaywithLegosDoyoga orstretchJournalaboutyourfeelingsTalk to atrustedadultPlayoutsideTakea napListentomusicUse astressballThink ofa calmplaceColor,Draw,or PaintThink aboutsomethingyou aregrateful forUse afidgetTakedeepbreathsDojumpingjacksDanceit outAsk forhelpCall afriendPlay agame withsomeoneelseCountto 10Take ashowerFindsomeonewho makesyou laughtTalkpositive toyourselfDrinkwaterGo fora walkPlaywithLegosDoyoga orstretchJournalaboutyourfeelingsTalk to atrustedadultPlayoutsideTakea napListentomusicUse astressballThink ofa calmplaceColor,Draw,or PaintThink aboutsomethingyou aregrateful forUse afidgetTakedeepbreathsDojumpingjacksDanceit outAsk forhelpCall afriendPlay agame withsomeoneelseCountto 10Take ashowerFindsomeonewho makesyou laughtTalkpositive toyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Go for a walk
  3. Play with Legos
  4. Do yoga or stretch
  5. Journal about your feelings
  6. Talk to a trusted adult
  7. Play outside
  8. Take a nap
  9. Listen to music
  10. Use a stress ball
  11. Think of a calm place
  12. Color, Draw, or Paint
  13. Think about something you are grateful for
  14. Use a fidget
  15. Take deep breaths
  16. Do jumping jacks
  17. Dance it out
  18. Ask for help
  19. Call a friend
  20. Play a game with someone else
  21. Count to 10
  22. Take a shower
  23. Find someone who makes you laught
  24. Talk positive to yourself