Talk positive to yourself Take a shower Listen to music Journal about your feelings Take a nap Find someone who makes you laught Drink water Do yoga or stretch Count to 10 Color, Draw, or Paint Use a fidget Talk to a trusted adult Think about something you are grateful for Think of a calm place Go for a walk Use a stress ball Play outside Play with Legos Take deep breaths Do jumping jacks Play a game with someone else Ask for help Call a friend Dance it out Talk positive to yourself Take a shower Listen to music Journal about your feelings Take a nap Find someone who makes you laught Drink water Do yoga or stretch Count to 10 Color, Draw, or Paint Use a fidget Talk to a trusted adult Think about something you are grateful for Think of a calm place Go for a walk Use a stress ball Play outside Play with Legos Take deep breaths Do jumping jacks Play a game with someone else Ask for help Call a friend Dance it out
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk positive to yourself
Take a shower
Listen to music
Journal about your feelings
Take a nap
Find someone who makes you laught
Drink water
Do yoga or stretch
Count to 10
Color, Draw, or Paint
Use a fidget
Talk to a trusted adult
Think about something you are grateful for
Think of a calm place
Go for a walk
Use a stress ball
Play outside
Play with Legos
Take deep breaths
Do jumping jacks
Play a game with someone else
Ask for help
Call a friend
Dance it out