Go fora walkPlaywithLegosTakedeepbreathsColor,Draw,or PaintTakea napDanceit outAsk forhelpDojumpingjacksTake ashowerTalk to atrustedadultFindsomeonewho makesyou laughtThink aboutsomethingyou aregrateful forJournalaboutyourfeelingsDrinkwaterTalkpositive toyourselfListentomusicDoyoga orstretchCall afriendPlayoutsideUse astressballUse afidgetThink ofa calmplacePlay agame withsomeoneelseCountto 10Go fora walkPlaywithLegosTakedeepbreathsColor,Draw,or PaintTakea napDanceit outAsk forhelpDojumpingjacksTake ashowerTalk to atrustedadultFindsomeonewho makesyou laughtThink aboutsomethingyou aregrateful forJournalaboutyourfeelingsDrinkwaterTalkpositive toyourselfListentomusicDoyoga orstretchCall afriendPlayoutsideUse astressballUse afidgetThink ofa calmplacePlay agame withsomeoneelseCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Play with Legos
  3. Take deep breaths
  4. Color, Draw, or Paint
  5. Take a nap
  6. Dance it out
  7. Ask for help
  8. Do jumping jacks
  9. Take a shower
  10. Talk to a trusted adult
  11. Find someone who makes you laught
  12. Think about something you are grateful for
  13. Journal about your feelings
  14. Drink water
  15. Talk positive to yourself
  16. Listen to music
  17. Do yoga or stretch
  18. Call a friend
  19. Play outside
  20. Use a stress ball
  21. Use a fidget
  22. Think of a calm place
  23. Play a game with someone else
  24. Count to 10