Take ashowerCall afriendGo fora walkTakedeepbreathsPlay agame withsomeoneelseTalkpositive toyourselfAsk forhelpPlayoutsideJournalaboutyourfeelingsDojumpingjacksFindsomeonewho makesyou laughtDanceit outTalk to atrustedadultDoyoga orstretchUse afidgetListentomusicThink ofa calmplaceTakea napUse astressballColor,Draw,or PaintPlaywithLegosDrinkwaterThink aboutsomethingyou aregrateful forCountto 10Take ashowerCall afriendGo fora walkTakedeepbreathsPlay agame withsomeoneelseTalkpositive toyourselfAsk forhelpPlayoutsideJournalaboutyourfeelingsDojumpingjacksFindsomeonewho makesyou laughtDanceit outTalk to atrustedadultDoyoga orstretchUse afidgetListentomusicThink ofa calmplaceTakea napUse astressballColor,Draw,or PaintPlaywithLegosDrinkwaterThink aboutsomethingyou aregrateful forCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Call a friend
  3. Go for a walk
  4. Take deep breaths
  5. Play a game with someone else
  6. Talk positive to yourself
  7. Ask for help
  8. Play outside
  9. Journal about your feelings
  10. Do jumping jacks
  11. Find someone who makes you laught
  12. Dance it out
  13. Talk to a trusted adult
  14. Do yoga or stretch
  15. Use a fidget
  16. Listen to music
  17. Think of a calm place
  18. Take a nap
  19. Use a stress ball
  20. Color, Draw, or Paint
  21. Play with Legos
  22. Drink water
  23. Think about something you are grateful for
  24. Count to 10