Go fora walkTakea napColor,Draw,or PaintPlaywithLegosThink ofa calmplacePlayoutsideListentomusicCall afriendTalkpositive toyourselfTalk to atrustedadultAsk forhelpFindsomeonewho makesyou laughtTakedeepbreathsCountto 10Take ashowerDoyoga orstretchJournalaboutyourfeelingsUse astressballThink aboutsomethingyou aregrateful forDojumpingjacksPlay agame withsomeoneelseUse afidgetDrinkwaterDanceit outGo fora walkTakea napColor,Draw,or PaintPlaywithLegosThink ofa calmplacePlayoutsideListentomusicCall afriendTalkpositive toyourselfTalk to atrustedadultAsk forhelpFindsomeonewho makesyou laughtTakedeepbreathsCountto 10Take ashowerDoyoga orstretchJournalaboutyourfeelingsUse astressballThink aboutsomethingyou aregrateful forDojumpingjacksPlay agame withsomeoneelseUse afidgetDrinkwaterDanceit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Take a nap
  3. Color, Draw, or Paint
  4. Play with Legos
  5. Think of a calm place
  6. Play outside
  7. Listen to music
  8. Call a friend
  9. Talk positive to yourself
  10. Talk to a trusted adult
  11. Ask for help
  12. Find someone who makes you laught
  13. Take deep breaths
  14. Count to 10
  15. Take a shower
  16. Do yoga or stretch
  17. Journal about your feelings
  18. Use a stress ball
  19. Think about something you are grateful for
  20. Do jumping jacks
  21. Play a game with someone else
  22. Use a fidget
  23. Drink water
  24. Dance it out