Think aboutsomethingyou aregrateful forDanceit outTakea napListentomusicDojumpingjacksFindsomeonewho makesyou laughtDoyoga orstretchTake ashowerThink ofa calmplaceGo fora walkTalk to atrustedadultColor,Draw,or PaintTakedeepbreathsPlay agame withsomeoneelseUse afidgetDrinkwaterPlaywithLegosCall afriendTalkpositive toyourselfUse astressballAsk forhelpJournalaboutyourfeelingsCountto 10PlayoutsideThink aboutsomethingyou aregrateful forDanceit outTakea napListentomusicDojumpingjacksFindsomeonewho makesyou laughtDoyoga orstretchTake ashowerThink ofa calmplaceGo fora walkTalk to atrustedadultColor,Draw,or PaintTakedeepbreathsPlay agame withsomeoneelseUse afidgetDrinkwaterPlaywithLegosCall afriendTalkpositive toyourselfUse astressballAsk forhelpJournalaboutyourfeelingsCountto 10Playoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something you are grateful for
  2. Dance it out
  3. Take a nap
  4. Listen to music
  5. Do jumping jacks
  6. Find someone who makes you laught
  7. Do yoga or stretch
  8. Take a shower
  9. Think of a calm place
  10. Go for a walk
  11. Talk to a trusted adult
  12. Color, Draw, or Paint
  13. Take deep breaths
  14. Play a game with someone else
  15. Use a fidget
  16. Drink water
  17. Play with Legos
  18. Call a friend
  19. Talk positive to yourself
  20. Use a stress ball
  21. Ask for help
  22. Journal about your feelings
  23. Count to 10
  24. Play outside