Use astressballPlayoutsideCall afriendDrinkwaterDojumpingjacksAsk forhelpTalk to atrustedadultFindsomeonewho makesyou laughtThink ofa calmplacePlay agame withsomeoneelseColor,Draw,or PaintDanceit outTalkpositive toyourselfTakea napJournalaboutyourfeelingsListentomusicThink aboutsomethingyou aregrateful forUse afidgetCountto 10TakedeepbreathsPlaywithLegosTake ashowerDoyoga orstretchGo fora walkUse astressballPlayoutsideCall afriendDrinkwaterDojumpingjacksAsk forhelpTalk to atrustedadultFindsomeonewho makesyou laughtThink ofa calmplacePlay agame withsomeoneelseColor,Draw,or PaintDanceit outTalkpositive toyourselfTakea napJournalaboutyourfeelingsListentomusicThink aboutsomethingyou aregrateful forUse afidgetCountto 10TakedeepbreathsPlaywithLegosTake ashowerDoyoga orstretchGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Play outside
  3. Call a friend
  4. Drink water
  5. Do jumping jacks
  6. Ask for help
  7. Talk to a trusted adult
  8. Find someone who makes you laught
  9. Think of a calm place
  10. Play a game with someone else
  11. Color, Draw, or Paint
  12. Dance it out
  13. Talk positive to yourself
  14. Take a nap
  15. Journal about your feelings
  16. Listen to music
  17. Think about something you are grateful for
  18. Use a fidget
  19. Count to 10
  20. Take deep breaths
  21. Play with Legos
  22. Take a shower
  23. Do yoga or stretch
  24. Go for a walk