PlayoutsideTakea napFindsomeonewho makesyou laughtDoyoga orstretchAsk forhelpPlaywithLegosThink aboutsomethingyou aregrateful forTalk to atrustedadultDojumpingjacksCall afriendListentomusicJournalaboutyourfeelingsUse astressballCountto 10Think ofa calmplaceDrinkwaterUse afidgetDanceit outColor,Draw,or PaintTalkpositive toyourselfPlay agame withsomeoneelseTakedeepbreathsTake ashowerGo fora walkPlayoutsideTakea napFindsomeonewho makesyou laughtDoyoga orstretchAsk forhelpPlaywithLegosThink aboutsomethingyou aregrateful forTalk to atrustedadultDojumpingjacksCall afriendListentomusicJournalaboutyourfeelingsUse astressballCountto 10Think ofa calmplaceDrinkwaterUse afidgetDanceit outColor,Draw,or PaintTalkpositive toyourselfPlay agame withsomeoneelseTakedeepbreathsTake ashowerGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Take a nap
  3. Find someone who makes you laught
  4. Do yoga or stretch
  5. Ask for help
  6. Play with Legos
  7. Think about something you are grateful for
  8. Talk to a trusted adult
  9. Do jumping jacks
  10. Call a friend
  11. Listen to music
  12. Journal about your feelings
  13. Use a stress ball
  14. Count to 10
  15. Think of a calm place
  16. Drink water
  17. Use a fidget
  18. Dance it out
  19. Color, Draw, or Paint
  20. Talk positive to yourself
  21. Play a game with someone else
  22. Take deep breaths
  23. Take a shower
  24. Go for a walk