Think ofa calmplaceListentomusicThink aboutsomethingyou aregrateful forTalk to atrustedadultPlaywithLegosTalkpositive toyourselfUse afidgetDoyoga orstretchJournalaboutyourfeelingsCall afriendDanceit outAsk forhelpPlay agame withsomeoneelseTakea napUse astressballFindsomeonewho makesyou laughtGo fora walkDrinkwaterPlayoutsideTake ashowerColor,Draw,or PaintTakedeepbreathsCountto 10DojumpingjacksThink ofa calmplaceListentomusicThink aboutsomethingyou aregrateful forTalk to atrustedadultPlaywithLegosTalkpositive toyourselfUse afidgetDoyoga orstretchJournalaboutyourfeelingsCall afriendDanceit outAsk forhelpPlay agame withsomeoneelseTakea napUse astressballFindsomeonewho makesyou laughtGo fora walkDrinkwaterPlayoutsideTake ashowerColor,Draw,or PaintTakedeepbreathsCountto 10Dojumpingjacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a calm place
  2. Listen to music
  3. Think about something you are grateful for
  4. Talk to a trusted adult
  5. Play with Legos
  6. Talk positive to yourself
  7. Use a fidget
  8. Do yoga or stretch
  9. Journal about your feelings
  10. Call a friend
  11. Dance it out
  12. Ask for help
  13. Play a game with someone else
  14. Take a nap
  15. Use a stress ball
  16. Find someone who makes you laught
  17. Go for a walk
  18. Drink water
  19. Play outside
  20. Take a shower
  21. Color, Draw, or Paint
  22. Take deep breaths
  23. Count to 10
  24. Do jumping jacks