Danceit outDrinkwaterGo fora walkFindsomeonewho makesyou laughtThink ofa calmplacePlaywithLegosTalk to atrustedadultPlayoutsideThink aboutsomethingyou aregrateful forCountto 10TakedeepbreathsListentomusicUse afidgetColor,Draw,or PaintDojumpingjacksTake ashowerCall afriendTakea napTalkpositive toyourselfUse astressballDoyoga orstretchPlay agame withsomeoneelseJournalaboutyourfeelingsAsk forhelpDanceit outDrinkwaterGo fora walkFindsomeonewho makesyou laughtThink ofa calmplacePlaywithLegosTalk to atrustedadultPlayoutsideThink aboutsomethingyou aregrateful forCountto 10TakedeepbreathsListentomusicUse afidgetColor,Draw,or PaintDojumpingjacksTake ashowerCall afriendTakea napTalkpositive toyourselfUse astressballDoyoga orstretchPlay agame withsomeoneelseJournalaboutyourfeelingsAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out
  2. Drink water
  3. Go for a walk
  4. Find someone who makes you laught
  5. Think of a calm place
  6. Play with Legos
  7. Talk to a trusted adult
  8. Play outside
  9. Think about something you are grateful for
  10. Count to 10
  11. Take deep breaths
  12. Listen to music
  13. Use a fidget
  14. Color, Draw, or Paint
  15. Do jumping jacks
  16. Take a shower
  17. Call a friend
  18. Take a nap
  19. Talk positive to yourself
  20. Use a stress ball
  21. Do yoga or stretch
  22. Play a game with someone else
  23. Journal about your feelings
  24. Ask for help