Think ofa calmplaceJournalaboutyourfeelingsGo fora walkTake ashowerDanceit outTakedeepbreathsCall afriendPlay agame withsomeoneelseTalk to atrustedadultDoyoga orstretchTalkpositive toyourselfUse astressballCountto 10Color,Draw,or PaintAsk forhelpThink aboutsomethingyou aregrateful forTakea napPlaywithLegosListentomusicFindsomeonewho makesyou laughtPlayoutsideDrinkwaterDojumpingjacksUse afidgetThink ofa calmplaceJournalaboutyourfeelingsGo fora walkTake ashowerDanceit outTakedeepbreathsCall afriendPlay agame withsomeoneelseTalk to atrustedadultDoyoga orstretchTalkpositive toyourselfUse astressballCountto 10Color,Draw,or PaintAsk forhelpThink aboutsomethingyou aregrateful forTakea napPlaywithLegosListentomusicFindsomeonewho makesyou laughtPlayoutsideDrinkwaterDojumpingjacksUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a calm place
  2. Journal about your feelings
  3. Go for a walk
  4. Take a shower
  5. Dance it out
  6. Take deep breaths
  7. Call a friend
  8. Play a game with someone else
  9. Talk to a trusted adult
  10. Do yoga or stretch
  11. Talk positive to yourself
  12. Use a stress ball
  13. Count to 10
  14. Color, Draw, or Paint
  15. Ask for help
  16. Think about something you are grateful for
  17. Take a nap
  18. Play with Legos
  19. Listen to music
  20. Find someone who makes you laught
  21. Play outside
  22. Drink water
  23. Do jumping jacks
  24. Use a fidget