PlayoutsidePlay agame withsomeoneelseUse astressballFindsomeonewho makesyou laughtListentomusicThink aboutsomethingyou aregrateful forTakea napDojumpingjacksGo fora walkCall afriendColor,Draw,or PaintTalkpositive toyourselfUse afidgetJournalaboutyourfeelingsAsk forhelpDanceit outPlaywithLegosCountto 10Take ashowerTalk to atrustedadultThink ofa calmplaceDoyoga orstretchTakedeepbreathsDrinkwaterPlayoutsidePlay agame withsomeoneelseUse astressballFindsomeonewho makesyou laughtListentomusicThink aboutsomethingyou aregrateful forTakea napDojumpingjacksGo fora walkCall afriendColor,Draw,or PaintTalkpositive toyourselfUse afidgetJournalaboutyourfeelingsAsk forhelpDanceit outPlaywithLegosCountto 10Take ashowerTalk to atrustedadultThink ofa calmplaceDoyoga orstretchTakedeepbreathsDrinkwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Play a game with someone else
  3. Use a stress ball
  4. Find someone who makes you laught
  5. Listen to music
  6. Think about something you are grateful for
  7. Take a nap
  8. Do jumping jacks
  9. Go for a walk
  10. Call a friend
  11. Color, Draw, or Paint
  12. Talk positive to yourself
  13. Use a fidget
  14. Journal about your feelings
  15. Ask for help
  16. Dance it out
  17. Play with Legos
  18. Count to 10
  19. Take a shower
  20. Talk to a trusted adult
  21. Think of a calm place
  22. Do yoga or stretch
  23. Take deep breaths
  24. Drink water