Talkpositive toyourselfTake ashowerListentomusicJournalaboutyourfeelingsTakea napFindsomeonewho makesyou laughtDrinkwaterDoyoga orstretchCountto 10Color,Draw,or PaintUse afidgetTalk to atrustedadultThink aboutsomethingyou aregrateful forThink ofa calmplaceGo fora walkUse astressballPlayoutsidePlaywithLegosTakedeepbreathsDojumpingjacksPlay agame withsomeoneelseAsk forhelpCall afriendDanceit outTalkpositive toyourselfTake ashowerListentomusicJournalaboutyourfeelingsTakea napFindsomeonewho makesyou laughtDrinkwaterDoyoga orstretchCountto 10Color,Draw,or PaintUse afidgetTalk to atrustedadultThink aboutsomethingyou aregrateful forThink ofa calmplaceGo fora walkUse astressballPlayoutsidePlaywithLegosTakedeepbreathsDojumpingjacksPlay agame withsomeoneelseAsk forhelpCall afriendDanceit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk positive to yourself
  2. Take a shower
  3. Listen to music
  4. Journal about your feelings
  5. Take a nap
  6. Find someone who makes you laught
  7. Drink water
  8. Do yoga or stretch
  9. Count to 10
  10. Color, Draw, or Paint
  11. Use a fidget
  12. Talk to a trusted adult
  13. Think about something you are grateful for
  14. Think of a calm place
  15. Go for a walk
  16. Use a stress ball
  17. Play outside
  18. Play with Legos
  19. Take deep breaths
  20. Do jumping jacks
  21. Play a game with someone else
  22. Ask for help
  23. Call a friend
  24. Dance it out