Think aboutsomethingyou aregrateful forColor,Draw,or PaintFindsomeonewho makesyou laughtTake ashowerUse astressballListentomusicPlay agame withsomeoneelseCall afriendCountto 10Think ofa calmplaceDojumpingjacksAsk forhelpGo fora walkDoyoga orstretchTalk to atrustedadultTalkpositive toyourselfPlayoutsideDanceit outPlaywithLegosTakedeepbreathsUse afidgetTakea napDrinkwaterJournalaboutyourfeelingsThink aboutsomethingyou aregrateful forColor,Draw,or PaintFindsomeonewho makesyou laughtTake ashowerUse astressballListentomusicPlay agame withsomeoneelseCall afriendCountto 10Think ofa calmplaceDojumpingjacksAsk forhelpGo fora walkDoyoga orstretchTalk to atrustedadultTalkpositive toyourselfPlayoutsideDanceit outPlaywithLegosTakedeepbreathsUse afidgetTakea napDrinkwaterJournalaboutyourfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something you are grateful for
  2. Color, Draw, or Paint
  3. Find someone who makes you laught
  4. Take a shower
  5. Use a stress ball
  6. Listen to music
  7. Play a game with someone else
  8. Call a friend
  9. Count to 10
  10. Think of a calm place
  11. Do jumping jacks
  12. Ask for help
  13. Go for a walk
  14. Do yoga or stretch
  15. Talk to a trusted adult
  16. Talk positive to yourself
  17. Play outside
  18. Dance it out
  19. Play with Legos
  20. Take deep breaths
  21. Use a fidget
  22. Take a nap
  23. Drink water
  24. Journal about your feelings