TakedeepbreathsJournalaboutyourfeelingsThink aboutsomethingyou aregrateful forListentomusicDanceit outPlaywithLegosGo fora walkTalk to atrustedadultDojumpingjacksPlay agame withsomeoneelseTakea napFindsomeonewho makesyou laughtDoyoga orstretchDrinkwaterColor,Draw,or PaintUse astressballAsk forhelpTalkpositive toyourselfCall afriendTake ashowerCountto 10Use afidgetThink ofa calmplacePlayoutsideTakedeepbreathsJournalaboutyourfeelingsThink aboutsomethingyou aregrateful forListentomusicDanceit outPlaywithLegosGo fora walkTalk to atrustedadultDojumpingjacksPlay agame withsomeoneelseTakea napFindsomeonewho makesyou laughtDoyoga orstretchDrinkwaterColor,Draw,or PaintUse astressballAsk forhelpTalkpositive toyourselfCall afriendTake ashowerCountto 10Use afidgetThink ofa calmplacePlayoutside

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Journal about your feelings
  3. Think about something you are grateful for
  4. Listen to music
  5. Dance it out
  6. Play with Legos
  7. Go for a walk
  8. Talk to a trusted adult
  9. Do jumping jacks
  10. Play a game with someone else
  11. Take a nap
  12. Find someone who makes you laught
  13. Do yoga or stretch
  14. Drink water
  15. Color, Draw, or Paint
  16. Use a stress ball
  17. Ask for help
  18. Talk positive to yourself
  19. Call a friend
  20. Take a shower
  21. Count to 10
  22. Use a fidget
  23. Think of a calm place
  24. Play outside