ListentomusicFindsomeonewho makesyou laughtDrinkwaterGo fora walkDoyoga orstretchThink ofa calmplaceTake ashowerPlay agame withsomeoneelseTakedeepbreathsUse afidgetTalkpositive toyourselfTakea napDojumpingjacksThink aboutsomethingyou aregrateful forCountto 10Ask forhelpPlaywithLegosTalk to atrustedadultJournalaboutyourfeelingsDanceit outPlayoutsideColor,Draw,or PaintCall afriendUse astressballListentomusicFindsomeonewho makesyou laughtDrinkwaterGo fora walkDoyoga orstretchThink ofa calmplaceTake ashowerPlay agame withsomeoneelseTakedeepbreathsUse afidgetTalkpositive toyourselfTakea napDojumpingjacksThink aboutsomethingyou aregrateful forCountto 10Ask forhelpPlaywithLegosTalk to atrustedadultJournalaboutyourfeelingsDanceit outPlayoutsideColor,Draw,or PaintCall afriendUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Find someone who makes you laught
  3. Drink water
  4. Go for a walk
  5. Do yoga or stretch
  6. Think of a calm place
  7. Take a shower
  8. Play a game with someone else
  9. Take deep breaths
  10. Use a fidget
  11. Talk positive to yourself
  12. Take a nap
  13. Do jumping jacks
  14. Think about something you are grateful for
  15. Count to 10
  16. Ask for help
  17. Play with Legos
  18. Talk to a trusted adult
  19. Journal about your feelings
  20. Dance it out
  21. Play outside
  22. Color, Draw, or Paint
  23. Call a friend
  24. Use a stress ball