Countto 10TakedeepbreathsGo fora walkDoyoga orstretchJournalaboutyourfeelingsTakea napFindsomeonewho makesyou laughtCall afriendDrinkwaterTalk to atrustedadultTake ashowerThink aboutsomethingyou aregrateful forThink ofa calmplaceColor,Draw,or PaintUse afidgetPlaywithLegosTalkpositive toyourselfUse astressballPlayoutsideDojumpingjacksDanceit outPlay agame withsomeoneelseListentomusicAsk forhelpCountto 10TakedeepbreathsGo fora walkDoyoga orstretchJournalaboutyourfeelingsTakea napFindsomeonewho makesyou laughtCall afriendDrinkwaterTalk to atrustedadultTake ashowerThink aboutsomethingyou aregrateful forThink ofa calmplaceColor,Draw,or PaintUse afidgetPlaywithLegosTalkpositive toyourselfUse astressballPlayoutsideDojumpingjacksDanceit outPlay agame withsomeoneelseListentomusicAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take deep breaths
  3. Go for a walk
  4. Do yoga or stretch
  5. Journal about your feelings
  6. Take a nap
  7. Find someone who makes you laught
  8. Call a friend
  9. Drink water
  10. Talk to a trusted adult
  11. Take a shower
  12. Think about something you are grateful for
  13. Think of a calm place
  14. Color, Draw, or Paint
  15. Use a fidget
  16. Play with Legos
  17. Talk positive to yourself
  18. Use a stress ball
  19. Play outside
  20. Do jumping jacks
  21. Dance it out
  22. Play a game with someone else
  23. Listen to music
  24. Ask for help