Think of a calm place Take deep breaths Dance it out Do jumping jacks Take a shower Play a game with someone else Use a fidget Find someone who makes you laught Journal about your feelings Go for a walk Do yoga or stretch Call a friend Play outside Talk to a trusted adult Drink water Count to 10 Use a stress ball Listen to music Play with Legos Take a nap Talk positive to yourself Ask for help Color, Draw, or Paint Think about something you are grateful for Think of a calm place Take deep breaths Dance it out Do jumping jacks Take a shower Play a game with someone else Use a fidget Find someone who makes you laught Journal about your feelings Go for a walk Do yoga or stretch Call a friend Play outside Talk to a trusted adult Drink water Count to 10 Use a stress ball Listen to music Play with Legos Take a nap Talk positive to yourself Ask for help Color, Draw, or Paint Think about something you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Think of a calm place
Take deep breaths
Dance it out
Do jumping jacks
Take a shower
Play a game with someone else
Use a fidget
Find someone who makes you laught
Journal about your feelings
Go for a walk
Do yoga or stretch
Call a friend
Play outside
Talk to a trusted adult
Drink water
Count to 10
Use a stress ball
Listen to music
Play with Legos
Take a nap
Talk positive to yourself
Ask for help
Color, Draw, or Paint
Think about something you are grateful for