Think ofa calmplaceTakedeepbreathsDanceit outDojumpingjacksTake ashowerPlay agame withsomeoneelseUse afidgetFindsomeonewho makesyou laughtJournalaboutyourfeelingsGo fora walkDoyoga orstretchCall afriendPlayoutsideTalk to atrustedadultDrinkwaterCountto 10Use astressballListentomusicPlaywithLegosTakea napTalkpositive toyourselfAsk forhelpColor,Draw,or PaintThink aboutsomethingyou aregrateful forThink ofa calmplaceTakedeepbreathsDanceit outDojumpingjacksTake ashowerPlay agame withsomeoneelseUse afidgetFindsomeonewho makesyou laughtJournalaboutyourfeelingsGo fora walkDoyoga orstretchCall afriendPlayoutsideTalk to atrustedadultDrinkwaterCountto 10Use astressballListentomusicPlaywithLegosTakea napTalkpositive toyourselfAsk forhelpColor,Draw,or PaintThink aboutsomethingyou aregrateful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a calm place
  2. Take deep breaths
  3. Dance it out
  4. Do jumping jacks
  5. Take a shower
  6. Play a game with someone else
  7. Use a fidget
  8. Find someone who makes you laught
  9. Journal about your feelings
  10. Go for a walk
  11. Do yoga or stretch
  12. Call a friend
  13. Play outside
  14. Talk to a trusted adult
  15. Drink water
  16. Count to 10
  17. Use a stress ball
  18. Listen to music
  19. Play with Legos
  20. Take a nap
  21. Talk positive to yourself
  22. Ask for help
  23. Color, Draw, or Paint
  24. Think about something you are grateful for