Danceit outGo fora walkTalk to atrustedadultColor,Draw,or PaintThink aboutsomethingyou aregrateful forTakedeepbreathsTalkpositive toyourselfTake ashowerCall afriendPlayoutsideCountto 10DrinkwaterPlay agame withsomeoneelseTakea napPlaywithLegosDoyoga orstretchThink ofa calmplaceListentomusicJournalaboutyourfeelingsUse afidgetDojumpingjacksAsk forhelpUse astressballFindsomeonewho makesyou laughtDanceit outGo fora walkTalk to atrustedadultColor,Draw,or PaintThink aboutsomethingyou aregrateful forTakedeepbreathsTalkpositive toyourselfTake ashowerCall afriendPlayoutsideCountto 10DrinkwaterPlay agame withsomeoneelseTakea napPlaywithLegosDoyoga orstretchThink ofa calmplaceListentomusicJournalaboutyourfeelingsUse afidgetDojumpingjacksAsk forhelpUse astressballFindsomeonewho makesyou laught

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance it out
  2. Go for a walk
  3. Talk to a trusted adult
  4. Color, Draw, or Paint
  5. Think about something you are grateful for
  6. Take deep breaths
  7. Talk positive to yourself
  8. Take a shower
  9. Call a friend
  10. Play outside
  11. Count to 10
  12. Drink water
  13. Play a game with someone else
  14. Take a nap
  15. Play with Legos
  16. Do yoga or stretch
  17. Think of a calm place
  18. Listen to music
  19. Journal about your feelings
  20. Use a fidget
  21. Do jumping jacks
  22. Ask for help
  23. Use a stress ball
  24. Find someone who makes you laught