Doyoga orstretchPlayoutsideGo fora walkDrinkwaterThink ofa calmplaceTalk to atrustedadultDojumpingjacksFindsomeonewho makesyou laughtListentomusicPlaywithLegosDanceit outUse astressballTake ashowerUse afidgetCountto 10JournalaboutyourfeelingsPlay agame withsomeoneelseThink aboutsomethingyou aregrateful forTakea napColor,Draw,or PaintTalkpositive toyourselfTakedeepbreathsCall afriendAsk forhelpDoyoga orstretchPlayoutsideGo fora walkDrinkwaterThink ofa calmplaceTalk to atrustedadultDojumpingjacksFindsomeonewho makesyou laughtListentomusicPlaywithLegosDanceit outUse astressballTake ashowerUse afidgetCountto 10JournalaboutyourfeelingsPlay agame withsomeoneelseThink aboutsomethingyou aregrateful forTakea napColor,Draw,or PaintTalkpositive toyourselfTakedeepbreathsCall afriendAsk forhelp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga or stretch
  2. Play outside
  3. Go for a walk
  4. Drink water
  5. Think of a calm place
  6. Talk to a trusted adult
  7. Do jumping jacks
  8. Find someone who makes you laught
  9. Listen to music
  10. Play with Legos
  11. Dance it out
  12. Use a stress ball
  13. Take a shower
  14. Use a fidget
  15. Count to 10
  16. Journal about your feelings
  17. Play a game with someone else
  18. Think about something you are grateful for
  19. Take a nap
  20. Color, Draw, or Paint
  21. Talk positive to yourself
  22. Take deep breaths
  23. Call a friend
  24. Ask for help