Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 24 words: Reading, listening to music, Deep Breathing, Journaling, exercise, talking to a friend, Painting, taking a shower/bath, watch a funny movie, go to the library, reading the bible, praying, talk to your therapist, trying a new hobby, meditate, do something productive, eat a healthy snack, write down your thoughts, Identify triggers and develop a plan to avoid them, Establish a daily routine, setting clear goals, writing down 5 positive things about yourself, going outside to get some sun and go to a support group.

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