watcha funnymoviemeditateJournalingPaintingreadingthebiblesettingcleargoalsIdentifytriggers anddevelop aplan to avoidthemlisteningto musicgoingoutside toget somesunwritedown yourthoughtswriting down5 positivethings aboutyourselfgo tothelibrarygo to asupportgrouptrying anewhobbytalkingto afriendDeepBreathingtaking ashower/bathprayingeat ahealthysnackexercisedosomethingproductiveReadingEstablisha dailyroutinetalk toyourtherapistwatcha funnymoviemeditateJournalingPaintingreadingthebiblesettingcleargoalsIdentifytriggers anddevelop aplan to avoidthemlisteningto musicgoingoutside toget somesunwritedown yourthoughtswriting down5 positivethings aboutyourselfgo tothelibrarygo to asupportgrouptrying anewhobbytalkingto afriendDeepBreathingtaking ashower/bathprayingeat ahealthysnackexercisedosomethingproductiveReadingEstablisha dailyroutinetalk toyourtherapist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a funny movie
  2. meditate
  3. Journaling
  4. Painting
  5. reading the bible
  6. setting clear goals
  7. Identify triggers and develop a plan to avoid them
  8. listening to music
  9. going outside to get some sun
  10. write down your thoughts
  11. writing down 5 positive things about yourself
  12. go to the library
  13. go to a support group
  14. trying a new hobby
  15. talking to a friend
  16. Deep Breathing
  17. taking a shower/bath
  18. praying
  19. eat a healthy snack
  20. exercise
  21. do something productive
  22. Reading
  23. Establish a daily routine
  24. talk to your therapist