go tothelibrarysettingcleargoalsdosomethingproductivetalkingto afriendreadingthebibleReadingmeditatetrying anewhobbyEstablisha dailyroutinetaking ashower/bathIdentifytriggers anddevelop aplan to avoidthemeat ahealthysnacktalk toyourtherapistexerciseprayingwatcha funnymoviewritedown yourthoughtslisteningto musicgo to asupportgroupwriting down5 positivethings aboutyourselfgoingoutside toget somesunDeepBreathingPaintingJournalinggo tothelibrarysettingcleargoalsdosomethingproductivetalkingto afriendreadingthebibleReadingmeditatetrying anewhobbyEstablisha dailyroutinetaking ashower/bathIdentifytriggers anddevelop aplan to avoidthemeat ahealthysnacktalk toyourtherapistexerciseprayingwatcha funnymoviewritedown yourthoughtslisteningto musicgo to asupportgroupwriting down5 positivethings aboutyourselfgoingoutside toget somesunDeepBreathingPaintingJournaling

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to the library
  2. setting clear goals
  3. do something productive
  4. talking to a friend
  5. reading the bible
  6. Reading
  7. meditate
  8. trying a new hobby
  9. Establish a daily routine
  10. taking a shower/bath
  11. Identify triggers and develop a plan to avoid them
  12. eat a healthy snack
  13. talk to your therapist
  14. exercise
  15. praying
  16. watch a funny movie
  17. write down your thoughts
  18. listening to music
  19. go to a support group
  20. writing down 5 positive things about yourself
  21. going outside to get some sun
  22. Deep Breathing
  23. Painting
  24. Journaling