(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reading
praying
write down your thoughts
talk to your therapist
trying a new hobby
listening to music
setting clear goals
writing down 5 positive things about yourself
Journaling
eat a healthy snack
talking to a friend
exercise
do something productive
Establish a daily routine
going outside to get some sun
go to the library
reading the bible
meditate
watch a funny movie
Identify triggers and develop a plan to avoid them
