(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talk to your therapist
setting clear goals
going outside to get some sun
exercise
writing down 5 positive things about yourself
Journaling
do something productive
go to a support group
talking to a friend
eat a healthy snack
listening to music
taking a shower/bath
meditate
praying
reading the bible
Painting
Reading
trying a new hobby
go to the library
watch a funny movie
write down your thoughts
Establish a daily routine
Deep Breathing
Identify triggers and develop a plan to avoid them
