taking ashower/bathmeditatewatcha funnymovieJournalingdosomethingproductiveEstablisha dailyroutinewritedown yourthoughtseat ahealthysnackgo tothelibrarytrying anewhobbygo to asupportgroupPaintingwriting down5 positivethings aboutyourselfIdentifytriggers anddevelop aplan to avoidthemtalkingto afriendreadingthebiblegoingoutside toget somesunprayingtalk toyourtherapistReadingexercisesettingcleargoalslisteningto musicDeepBreathingtaking ashower/bathmeditatewatcha funnymovieJournalingdosomethingproductiveEstablisha dailyroutinewritedown yourthoughtseat ahealthysnackgo tothelibrarytrying anewhobbygo to asupportgroupPaintingwriting down5 positivethings aboutyourselfIdentifytriggers anddevelop aplan to avoidthemtalkingto afriendreadingthebiblegoingoutside toget somesunprayingtalk toyourtherapistReadingexercisesettingcleargoalslisteningto musicDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking a shower/bath
  2. meditate
  3. watch a funny movie
  4. Journaling
  5. do something productive
  6. Establish a daily routine
  7. write down your thoughts
  8. eat a healthy snack
  9. go to the library
  10. trying a new hobby
  11. go to a support group
  12. Painting
  13. writing down 5 positive things about yourself
  14. Identify triggers and develop a plan to avoid them
  15. talking to a friend
  16. reading the bible
  17. going outside to get some sun
  18. praying
  19. talk to your therapist
  20. Reading
  21. exercise
  22. setting clear goals
  23. listening to music
  24. Deep Breathing