(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily routine
reading the bible
listening to music
going outside to get some sun
Deep Breathing
go to a support group
trying a new hobby
Journaling
talking to a friend
Painting
Identify triggers and develop a plan to avoid them
