(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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praying
eat a healthy snack
setting clear goals
Painting
reading the bible
Journaling
going outside to get some sun
do something productive
Reading
meditate
talk to your therapist
watch a funny movie
go to the library
Establish a daily routine
listening to music
talking to a friend
exercise
trying a new hobby
go to a support group
writing down 5 positive things about yourself
taking a shower/bath
Deep Breathing
Identify triggers and develop a plan to avoid them
