(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journaling
Reading
setting clear goals
praying
talking to a friend
trying a new hobby
go to the library
writing down 5 positive things about yourself
go to a support group
Identify triggers and develop a plan to avoid them
