(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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go to the library
eat a healthy snack
Establish a daily routine
exercise
meditate
write down your thoughts
setting clear goals
Journaling
writing down 5 positive things about yourself
talk to your therapist
praying
watch a funny movie
talking to a friend
Identify triggers and develop a plan to avoid them
