(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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taking a shower/bath
meditate
watch a funny movie
Journaling
do something productive
Establish a daily routine
write down your thoughts
eat a healthy snack
go to the library
trying a new hobby
go to a support group
Painting
writing down 5 positive things about yourself
Identify triggers and develop a plan to avoid them
