(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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talking to a friend
talk to your therapist
Journaling
do something productive
praying
setting clear goals
Deep Breathing
listening to music
write down your thoughts
going outside to get some sun
Painting
Establish a daily routine
Reading
reading the bible
taking a shower/bath
writing down 5 positive things about yourself
eat a healthy snack
exercise
Identify triggers and develop a plan to avoid them
