go tothelibraryeat ahealthysnackIdentifytriggers anddevelop aplan to avoidthemprayingwatcha funnymovietrying anewhobbywritedown yourthoughtssettingcleargoalsPaintingdosomethingproductivetalk toyourtherapistDeepBreathinggo to asupportgroupexercisereadingthebibleEstablisha dailyroutineJournalingmeditateReadingtalkingto afriendtaking ashower/bathlisteningto musicgoingoutside toget somesunwriting down5 positivethings aboutyourselfgo tothelibraryeat ahealthysnackIdentifytriggers anddevelop aplan to avoidthemprayingwatcha funnymovietrying anewhobbywritedown yourthoughtssettingcleargoalsPaintingdosomethingproductivetalk toyourtherapistDeepBreathinggo to asupportgroupexercisereadingthebibleEstablisha dailyroutineJournalingmeditateReadingtalkingto afriendtaking ashower/bathlisteningto musicgoingoutside toget somesunwriting down5 positivethings aboutyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to the library
  2. eat a healthy snack
  3. Identify triggers and develop a plan to avoid them
  4. praying
  5. watch a funny movie
  6. trying a new hobby
  7. write down your thoughts
  8. setting clear goals
  9. Painting
  10. do something productive
  11. talk to your therapist
  12. Deep Breathing
  13. go to a support group
  14. exercise
  15. reading the bible
  16. Establish a daily routine
  17. Journaling
  18. meditate
  19. Reading
  20. talking to a friend
  21. taking a shower/bath
  22. listening to music
  23. going outside to get some sun
  24. writing down 5 positive things about yourself