(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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exercise
talk to your therapist
write down your thoughts
going outside to get some sun
talking to a friend
listening to music
Painting
Reading
watch a funny movie
eat a healthy snack
praying
taking a shower/bath
Establish a daily routine
meditate
reading the bible
Identify triggers and develop a plan to avoid them
