(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a daily routine
write down your thoughts
eat a healthy snack
talking to a friend
do something productive
Reading
going outside to get some sun
setting clear goals
go to the library
listening to music
Identify triggers and develop a plan to avoid them
