eat ahealthysnackIdentifytriggers anddevelop aplan to avoidthemtalkingto afriendtaking ashower/bathtrying anewhobbyPaintingexerciseprayinglisteningto musicgo tothelibraryreadingthebibleDeepBreathingwritedown yourthoughtstalk toyourtherapistdosomethingproductiveEstablisha dailyroutinegoingoutside toget somesungo to asupportgroupwriting down5 positivethings aboutyourselfJournalingsettingcleargoalsReadingmeditatewatcha funnymovieeat ahealthysnackIdentifytriggers anddevelop aplan to avoidthemtalkingto afriendtaking ashower/bathtrying anewhobbyPaintingexerciseprayinglisteningto musicgo tothelibraryreadingthebibleDeepBreathingwritedown yourthoughtstalk toyourtherapistdosomethingproductiveEstablisha dailyroutinegoingoutside toget somesungo to asupportgroupwriting down5 positivethings aboutyourselfJournalingsettingcleargoalsReadingmeditatewatcha funnymovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy snack
  2. Identify triggers and develop a plan to avoid them
  3. talking to a friend
  4. taking a shower/bath
  5. trying a new hobby
  6. Painting
  7. exercise
  8. praying
  9. listening to music
  10. go to the library
  11. reading the bible
  12. Deep Breathing
  13. write down your thoughts
  14. talk to your therapist
  15. do something productive
  16. Establish a daily routine
  17. going outside to get some sun
  18. go to a support group
  19. writing down 5 positive things about yourself
  20. Journaling
  21. setting clear goals
  22. Reading
  23. meditate
  24. watch a funny movie