readingthebiblePaintingJournalingIdentifytriggers anddevelop aplan to avoidthemdosomethingproductivewritedown yourthoughtsprayingtrying anewhobbytalk toyourtherapistmeditateDeepBreathinggo tothelibrarytalkingto afriendlisteningto musiceat ahealthysnackexercisetaking ashower/bathReadinggo to asupportgroupgoingoutside toget somesunEstablisha dailyroutinesettingcleargoalswatcha funnymoviewriting down5 positivethings aboutyourselfreadingthebiblePaintingJournalingIdentifytriggers anddevelop aplan to avoidthemdosomethingproductivewritedown yourthoughtsprayingtrying anewhobbytalk toyourtherapistmeditateDeepBreathinggo tothelibrarytalkingto afriendlisteningto musiceat ahealthysnackexercisetaking ashower/bathReadinggo to asupportgroupgoingoutside toget somesunEstablisha dailyroutinesettingcleargoalswatcha funnymoviewriting down5 positivethings aboutyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. reading the bible
  2. Painting
  3. Journaling
  4. Identify triggers and develop a plan to avoid them
  5. do something productive
  6. write down your thoughts
  7. praying
  8. trying a new hobby
  9. talk to your therapist
  10. meditate
  11. Deep Breathing
  12. go to the library
  13. talking to a friend
  14. listening to music
  15. eat a healthy snack
  16. exercise
  17. taking a shower/bath
  18. Reading
  19. go to a support group
  20. going outside to get some sun
  21. Establish a daily routine
  22. setting clear goals
  23. watch a funny movie
  24. writing down 5 positive things about yourself