(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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trying a new hobby
praying
watch a funny movie
exercise
Reading
talking to a friend
going outside to get some sun
Painting
reading the bible
write down your thoughts
writing down 5 positive things about yourself
Establish a daily routine
talk to your therapist
Deep Breathing
do something productive
setting clear goals
Journaling
listening to music
go to the library
eat a healthy snack
taking a shower/bath
meditate
Identify triggers and develop a plan to avoid them
