(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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praying
write down your thoughts
Journaling
writing down 5 positive things about yourself
exercise
do something productive
meditate
talk to your therapist
Painting
Establish a daily routine
setting clear goals
taking a shower/bath
Deep Breathing
trying a new hobby
going outside to get some sun
watch a funny movie
Identify triggers and develop a plan to avoid them
