This bingo card has a free space and 24 words: Overfilling your to-do list so you always end the day disappointed, Avoiding talking about your issues, Treating slips and minor setbacks as proof of total failure, Buying things that won't make you happy as a stand-in for taking steps to be happy, Not reaching out for help from friends or family, Giving up on the whole day when it doesn't start the way you planned, Not showering for a week or more, Keeping clothes that don't fit anymore to feel bad about your body, Binge-watching tv instead of sleeping, Procrastinating until completing your work is an act of suffering, Isolating yourself from friends, Not going outside for air and sunlight, Not being honest to yourself or others about your feelings, Giving up on people who hurt you instead of talking to them about it, Not taking prescribed medications, overcompensating lack of self love by taking care of others., Brooding about the past while letting the present slip away, Letting chores build up until they feel insurmountable, Irregular and erratic sleep schedule, Saying mean things to yourself when you make a mistake, Not staying hydrated through the day, Not seeking medical help until things are Very Bad, Resistant to change and Not believing or accepting compliments.
Self-Sabotage | Self-Sabotage | Get Out of Your Own Way Bingo | Get Out of Your Own Way Bingo | Kindness Bingo
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