This bingo card has 25 words: Make a big to-do list so you always end the day disappointed, Avoiding talking about your problems, Saying bad things to yourself when you make a mistake, Eating or drinking your feelings, Not asking for help, Giving up on the whole day when it doesn't start the way you planned, Not believing complements, Keeping clothes that don't fit anymore, Thinking about the past not about the present, Not sleeping enough, Procrastinating until the last minute, Isolating yourself from friends, Not going outside for air and sunlight, Not talking about what you really feel, Not discussing problems, Not following doctor's advice, Always eating poorly, Brooding about the past while letting the present slip away, Letting chores build up until they feel insurmountable, Irregular and erratic sleep schedule, Saying mean things to yourself when you make a mistake, Not staying hydrated through the day, Not seeking medical help until things are Very Bad, Eating your feelings and Not believing or accepting compliments.
Self-Sabotage | Self-Sabotage | Boundaries Bingo | Kindness Bingo | Manners Bingo
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