This bingo card has a free space and 24 words: Get a full night sleep, Take a hot bath/ shower, Think, then react, Put makeup on or get ready and go no where, Go to the bathroom alone, Meltdown free day!, Have a conversation with an adult, Have a night out with friends, Protect my peace at bedtime, kid FREE day, Color an adult coloring page, Journal a positive moment, Journal a hard moment, Compliment your partner, Take a nap, Track a habit for a full week, List my weekly three major goals, Wake up before the children/pets, Take a walk outside, Spend 30 minutes in the sunshine, Do a face mask, Hydrate, Go stargazing and Buy yourself flowers.
Self Care for Parents | in 2024 the stars align | Daily activities | Coping Skills | Spring Forward
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