Take awalkoutsideSpend 30minutes inthesunshineJournala hardmomentComplimentyour partnerThink,thenreactColor anadultcoloringpageWake upbefore thechildren/petsHave anight outwithfriendsHave aconversationwithan adultGet afull nightsleepList myweeklythree majorgoalsTrack ahabit for afull weekDo afacemaskBuyyourselfflowersPut makeuponorget ready andgo no whereGo to thebathroomaloneMeltdownfree day!HydratekidFREEdayGostargazingJournal apositivemomentProtectmy peaceatbedtimeTake ahot bath/showerTakea napTake awalkoutsideSpend 30minutes inthesunshineJournala hardmomentComplimentyour partnerThink,thenreactColor anadultcoloringpageWake upbefore thechildren/petsHave anight outwithfriendsHave aconversationwithan adultGet afull nightsleepList myweeklythree majorgoalsTrack ahabit for afull weekDo afacemaskBuyyourselfflowersPut makeuponorget ready andgo no whereGo to thebathroomaloneMeltdownfree day!HydratekidFREEdayGostargazingJournal apositivemomentProtectmy peaceatbedtimeTake ahot bath/showerTakea nap

Self Care for Parents - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Spend 30 minutes in the sunshine
  3. Journal a hard moment
  4. Compliment your partner
  5. Think, then react
  6. Color an adult coloring page
  7. Wake up before the children/pets
  8. Have a night out with friends
  9. Have a conversation with an adult
  10. Get a full night sleep
  11. List my weekly three major goals
  12. Track a habit for a full week
  13. Do a face mask
  14. Buy yourself flowers
  15. Put makeup on or get ready and go no where
  16. Go to the bathroom alone
  17. Meltdown free day!
  18. Hydrate
  19. kid FREE day
  20. Go stargazing
  21. Journal a positive moment
  22. Protect my peace at bedtime
  23. Take a hot bath/ shower
  24. Take a nap