Complimentyour partnerkidFREEdayHave anight outwithfriendsHave aconversationwithan adultDo afacemaskSpend 30minutes inthesunshineJournala hardmomentTake awalkoutsideTake ahot bath/showerColor anadultcoloringpageTakea napGostargazingThink,thenreactList myweeklythree majorgoalsWake upbefore thechildren/petsMeltdownfree day!Protectmy peaceatbedtimeJournal apositivemomentGet afull nightsleepBuyyourselfflowersTrack ahabit for afull weekPut makeuponorget ready andgo no whereGo to thebathroomaloneHydrateComplimentyour partnerkidFREEdayHave anight outwithfriendsHave aconversationwithan adultDo afacemaskSpend 30minutes inthesunshineJournala hardmomentTake awalkoutsideTake ahot bath/showerColor anadultcoloringpageTakea napGostargazingThink,thenreactList myweeklythree majorgoalsWake upbefore thechildren/petsMeltdownfree day!Protectmy peaceatbedtimeJournal apositivemomentGet afull nightsleepBuyyourselfflowersTrack ahabit for afull weekPut makeuponorget ready andgo no whereGo to thebathroomaloneHydrate

Self Care for Parents - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment your partner
  2. kid FREE day
  3. Have a night out with friends
  4. Have a conversation with an adult
  5. Do a face mask
  6. Spend 30 minutes in the sunshine
  7. Journal a hard moment
  8. Take a walk outside
  9. Take a hot bath/ shower
  10. Color an adult coloring page
  11. Take a nap
  12. Go stargazing
  13. Think, then react
  14. List my weekly three major goals
  15. Wake up before the children/pets
  16. Meltdown free day!
  17. Protect my peace at bedtime
  18. Journal a positive moment
  19. Get a full night sleep
  20. Buy yourself flowers
  21. Track a habit for a full week
  22. Put makeup on or get ready and go no where
  23. Go to the bathroom alone
  24. Hydrate