Color anadultcoloringpageHave anight outwithfriendsBuyyourselfflowersTake awalkoutsideMeltdownfree day!Track ahabit for afull weekTake ahot bath/showerHave aconversationwithan adultJournal apositivemomentkidFREEdayThink,thenreactProtectmy peaceatbedtimeJournala hardmomentGo to thebathroomaloneComplimentyour partnerList myweeklythree majorgoalsTakea napGet afull nightsleepGostargazingDo afacemaskWake upbefore thechildren/petsPut makeuponorget ready andgo no whereSpend 30minutes inthesunshineHydrateColor anadultcoloringpageHave anight outwithfriendsBuyyourselfflowersTake awalkoutsideMeltdownfree day!Track ahabit for afull weekTake ahot bath/showerHave aconversationwithan adultJournal apositivemomentkidFREEdayThink,thenreactProtectmy peaceatbedtimeJournala hardmomentGo to thebathroomaloneComplimentyour partnerList myweeklythree majorgoalsTakea napGet afull nightsleepGostargazingDo afacemaskWake upbefore thechildren/petsPut makeuponorget ready andgo no whereSpend 30minutes inthesunshineHydrate

Self Care for Parents - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color an adult coloring page
  2. Have a night out with friends
  3. Buy yourself flowers
  4. Take a walk outside
  5. Meltdown free day!
  6. Track a habit for a full week
  7. Take a hot bath/ shower
  8. Have a conversation with an adult
  9. Journal a positive moment
  10. kid FREE day
  11. Think, then react
  12. Protect my peace at bedtime
  13. Journal a hard moment
  14. Go to the bathroom alone
  15. Compliment your partner
  16. List my weekly three major goals
  17. Take a nap
  18. Get a full night sleep
  19. Go stargazing
  20. Do a face mask
  21. Wake up before the children/pets
  22. Put makeup on or get ready and go no where
  23. Spend 30 minutes in the sunshine
  24. Hydrate