This bingo card has 25 words: Take 5 sessions in a week, Challenge a coach to something, Do 50 Squats, Do 15 burpees after class, Post an Insta selfie in front of the logo wall & tag us, Follow us on Instagram, Introduce yourself to your pod neighbour, Drink 2-3 litres of water per day this week and document, Practice pull-ups, Attend 3 days in a row, Tag us in a Photo outside the studio, Take a 6:15 am class, FREE, Post a challenge meal on Insta & tag us, Do a 2 min plank after class, Leave a google review, Share your fitness goals with us, Share one of our stories on IG, Post an Insta selfie with a coach & tag us, Refer or workout with a friend/family, Attempt a pull-up without a resistance band, Do an outdoor activity and tag us on social media, Work for an entire set, Share a tip in the Challenge Whatsapp group and Do all three types of workout sessions this week: cardio, resistance, hybrid.
F45 Regent park Challenge | F45 Regent park Challenge | F45 Grangegorman End of Challenge | F45 Grangegorman | F45 Grangegorman
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