Refer orworkoutwith afriend/familyShare a tipin theChallengeWhatsappgroupPost an Instaselfie in frontof the logowall & tag usAttend3 daysin a rowWork foran entiresetTag us ina Photooutsidethe studioLeave agooglereviewDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridShare oneof ourstories onIGPracticepull-upsDrink 2-3litres of waterper day thisweek anddocumentPost achallengemeal onInsta & tagusIntroduceyourself toyour podneighbourFollow usonInstagramDo 50SquatsAttempt apull-upwithout aresistancebandDo a 2min plankafter classPost anInsta selfiewith a coach& tag usTake 5sessionsin a week FREEDo anoutdooractivity andtag us onsocial mediaTake a6:15 amclassShare yourfitnessgoals withusDo 15burpeesafter classChallengea coach tosomethingRefer orworkoutwith afriend/familyShare a tipin theChallengeWhatsappgroupPost an Instaselfie in frontof the logowall & tag usAttend3 daysin a rowWork foran entiresetTag us ina Photooutsidethe studioLeave agooglereviewDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridShare oneof ourstories onIGPracticepull-upsDrink 2-3litres of waterper day thisweek anddocumentPost achallengemeal onInsta & tagusIntroduceyourself toyour podneighbourFollow usonInstagramDo 50SquatsAttempt apull-upwithout aresistancebandDo a 2min plankafter classPost anInsta selfiewith a coach& tag usTake 5sessionsin a weekFREEDo anoutdooractivity andtag us onsocial mediaTake a6:15 amclassShare yourfitnessgoals withusDo 15burpeesafter classChallengea coach tosomething

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
O
5
N
6
B
7
B
8
O
9
N
10
G
11
N
12
G
13
I
14
B
15
N
16
B
17
O
18
G
19
B
20
N
21
I
22
I
23
I
24
G
25
I
  1. O-Refer or workout with a friend/family
  2. G-Share a tip in the Challenge Whatsapp group
  3. O-Post an Insta selfie in front of the logo wall & tag us
  4. O-Attend 3 days in a row
  5. N-Work for an entire set
  6. B-Tag us in a Photo outside the studio
  7. B-Leave a google review
  8. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  9. N-Share one of our stories on IG
  10. G-Practice pull-ups
  11. N-Drink 2-3 litres of water per day this week and document
  12. G-Post a challenge meal on Insta & tag us
  13. I-Introduce yourself to your pod neighbour
  14. B-Follow us on Instagram
  15. N-Do 50 Squats
  16. B-Attempt a pull-up without a resistance band
  17. O-Do a 2 min plank after class
  18. G-Post an Insta selfie with a coach & tag us
  19. B-Take 5 sessions in a week
  20. N-FREE
  21. I-Do an outdoor activity and tag us on social media
  22. I-Take a 6:15 am class
  23. I-Share your fitness goals with us
  24. G-Do 15 burpees after class
  25. I-Challenge a coach to something