Tag us ina Photooutsidethe studioIntroduceyourself toyour podneighbourDrink 2-3litres of waterper day thisweek anddocument FREERefer orworkoutwith afriend/familyTake a6:15 amclassLeave agooglereviewAttempt apull-upwithout aresistancebandTake 5sessionsin a weekDo 15burpeesafter classDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridDo a 2min plankafter classChallengea coach tosomethingShare yourfitnessgoals withusDo 50SquatsShare oneof ourstories onIGPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramWork foran entiresetDo anoutdooractivity andtag us onsocial mediaPracticepull-upsPost achallengemeal onInsta & tagusAttend3 daysin a rowPost anInsta selfiewith a coach& tag usShare a tipin theChallengeWhatsappgroupTag us ina Photooutsidethe studioIntroduceyourself toyour podneighbourDrink 2-3litres of waterper day thisweek anddocumentFREERefer orworkoutwith afriend/familyTake a6:15 amclassLeave agooglereviewAttempt apull-upwithout aresistancebandTake 5sessionsin a weekDo 15burpeesafter classDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridDo a 2min plankafter classChallengea coach tosomethingShare yourfitnessgoals withusDo 50SquatsShare oneof ourstories onIGPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramWork foran entiresetDo anoutdooractivity andtag us onsocial mediaPracticepull-upsPost achallengemeal onInsta & tagusAttend3 daysin a rowPost anInsta selfiewith a coach& tag usShare a tipin theChallengeWhatsappgroup

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
O
6
I
7
B
8
B
9
B
10
G
11
O
12
O
13
I
14
I
15
N
16
N
17
O
18
B
19
N
20
I
21
G
22
G
23
O
24
G
25
G
  1. B-Tag us in a Photo outside the studio
  2. I-Introduce yourself to your pod neighbour
  3. N-Drink 2-3 litres of water per day this week and document
  4. N-FREE
  5. O-Refer or workout with a friend/family
  6. I-Take a 6:15 am class
  7. B-Leave a google review
  8. B-Attempt a pull-up without a resistance band
  9. B-Take 5 sessions in a week
  10. G-Do 15 burpees after class
  11. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  12. O-Do a 2 min plank after class
  13. I-Challenge a coach to something
  14. I-Share your fitness goals with us
  15. N-Do 50 Squats
  16. N-Share one of our stories on IG
  17. O-Post an Insta selfie in front of the logo wall & tag us
  18. B-Follow us on Instagram
  19. N-Work for an entire set
  20. I-Do an outdoor activity and tag us on social media
  21. G-Practice pull-ups
  22. G-Post a challenge meal on Insta & tag us
  23. O-Attend 3 days in a row
  24. G-Post an Insta selfie with a coach & tag us
  25. G-Share a tip in the Challenge Whatsapp group