Post achallengemeal onInsta & tagusDo a 2min plankafter classShare oneof ourstories onIGDrink 2-3litres of waterper day thisweek anddocumentShare yourfitnessgoals withusPost anInsta selfiewith a coach& tag usAttend3 daysin a rowPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramTag us ina Photooutsidethe studio FREETake a6:15 amclassDo 50SquatsRefer orworkoutwith afriend/familyChallengea coach tosomethingIntroduceyourself toyour podneighbourDo 15burpeesafter classDo anoutdooractivity andtag us onsocial mediaWork foran entiresetLeave agooglereviewPracticepull-upsDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridTake 5sessionsin a weekShare a tipin theChallengeWhatsappgroupAttempt apull-upwithout aresistancebandPost achallengemeal onInsta & tagusDo a 2min plankafter classShare oneof ourstories onIGDrink 2-3litres of waterper day thisweek anddocumentShare yourfitnessgoals withusPost anInsta selfiewith a coach& tag usAttend3 daysin a rowPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramTag us ina Photooutsidethe studioFREETake a6:15 amclassDo 50SquatsRefer orworkoutwith afriend/familyChallengea coach tosomethingIntroduceyourself toyour podneighbourDo 15burpeesafter classDo anoutdooractivity andtag us onsocial mediaWork foran entiresetLeave agooglereviewPracticepull-upsDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridTake 5sessionsin a weekShare a tipin theChallengeWhatsappgroupAttempt apull-upwithout aresistanceband

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
I
6
G
7
O
8
O
9
B
10
B
11
N
12
I
13
N
14
O
15
I
16
I
17
G
18
I
19
N
20
B
21
G
22
O
23
B
24
G
25
B
  1. G-Post a challenge meal on Insta & tag us
  2. O-Do a 2 min plank after class
  3. N-Share one of our stories on IG
  4. N-Drink 2-3 litres of water per day this week and document
  5. I-Share your fitness goals with us
  6. G-Post an Insta selfie with a coach & tag us
  7. O-Attend 3 days in a row
  8. O-Post an Insta selfie in front of the logo wall & tag us
  9. B-Follow us on Instagram
  10. B-Tag us in a Photo outside the studio
  11. N-FREE
  12. I-Take a 6:15 am class
  13. N-Do 50 Squats
  14. O-Refer or workout with a friend/family
  15. I-Challenge a coach to something
  16. I-Introduce yourself to your pod neighbour
  17. G-Do 15 burpees after class
  18. I-Do an outdoor activity and tag us on social media
  19. N-Work for an entire set
  20. B-Leave a google review
  21. G-Practice pull-ups
  22. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  23. B-Take 5 sessions in a week
  24. G-Share a tip in the Challenge Whatsapp group
  25. B-Attempt a pull-up without a resistance band