Do 15burpeesafter classDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridTake 5sessionsin a weekShare oneof ourstories onIG FREEWork foran entiresetDo anoutdooractivity andtag us onsocial mediaDrink 2-3litres of waterper day thisweek anddocumentShare a tipin theChallengeWhatsappgroupPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramTag us ina Photooutsidethe studioTake a6:15 amclassAttend3 daysin a rowLeave agooglereviewDo 50SquatsPost achallengemeal onInsta & tagusAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyShare yourfitnessgoals withusDo a 2min plankafter classPracticepull-upsPost anInsta selfiewith a coach& tag usChallengea coach tosomethingDo 15burpeesafter classDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridTake 5sessionsin a weekShare oneof ourstories onIGFREEWork foran entiresetDo anoutdooractivity andtag us onsocial mediaDrink 2-3litres of waterper day thisweek anddocumentShare a tipin theChallengeWhatsappgroupPost an Instaselfie in frontof the logowall & tag usFollow usonInstagramTag us ina Photooutsidethe studioTake a6:15 amclassAttend3 daysin a rowLeave agooglereviewDo 50SquatsPost achallengemeal onInsta & tagusAttempt apull-upwithout aresistancebandIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyShare yourfitnessgoals withusDo a 2min plankafter classPracticepull-upsPost anInsta selfiewith a coach& tag usChallengea coach tosomething

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
N
6
N
7
I
8
N
9
G
10
O
11
B
12
B
13
I
14
O
15
B
16
N
17
G
18
B
19
I
20
O
21
I
22
O
23
G
24
G
25
I
  1. G-Do 15 burpees after class
  2. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  3. B-Take 5 sessions in a week
  4. N-Share one of our stories on IG
  5. N-FREE
  6. N-Work for an entire set
  7. I-Do an outdoor activity and tag us on social media
  8. N-Drink 2-3 litres of water per day this week and document
  9. G-Share a tip in the Challenge Whatsapp group
  10. O-Post an Insta selfie in front of the logo wall & tag us
  11. B-Follow us on Instagram
  12. B-Tag us in a Photo outside the studio
  13. I-Take a 6:15 am class
  14. O-Attend 3 days in a row
  15. B-Leave a google review
  16. N-Do 50 Squats
  17. G-Post a challenge meal on Insta & tag us
  18. B-Attempt a pull-up without a resistance band
  19. I-Introduce yourself to your pod neighbour
  20. O-Refer or workout with a friend/family
  21. I-Share your fitness goals with us
  22. O-Do a 2 min plank after class
  23. G-Practice pull-ups
  24. G-Post an Insta selfie with a coach & tag us
  25. I-Challenge a coach to something