Do anoutdooractivity andtag us onsocial mediaTag us ina Photooutsidethe studioDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usDrink 2-3litres of waterper day thisweek anddocumentTake a6:15 amclassRefer orworkoutwith afriend/familyFollow usonInstagramShare yourfitnessgoals withusWork foran entiresetPost achallengemeal onInsta & tagusTake 5sessionsin a weekAttempt apull-upwithout aresistancebandPost anInsta selfiewith a coach& tag usChallengea coach tosomethingShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classShare oneof ourstories onIG FREEPracticepull-upsLeave agooglereviewDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridIntroduceyourself toyour podneighbourDo 50SquatsAttend3 daysin a rowDo anoutdooractivity andtag us onsocial mediaTag us ina Photooutsidethe studioDo 15burpeesafter classPost an Instaselfie in frontof the logowall & tag usDrink 2-3litres of waterper day thisweek anddocumentTake a6:15 amclassRefer orworkoutwith afriend/familyFollow usonInstagramShare yourfitnessgoals withusWork foran entiresetPost achallengemeal onInsta & tagusTake 5sessionsin a weekAttempt apull-upwithout aresistancebandPost anInsta selfiewith a coach& tag usChallengea coach tosomethingShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classShare oneof ourstories onIGFREEPracticepull-upsLeave agooglereviewDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridIntroduceyourself toyour podneighbourDo 50SquatsAttend3 daysin a row

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
O
5
N
6
I
7
O
8
B
9
I
10
N
11
G
12
B
13
B
14
G
15
I
16
G
17
O
18
N
19
N
20
G
21
B
22
O
23
I
24
N
25
O
  1. I-Do an outdoor activity and tag us on social media
  2. B-Tag us in a Photo outside the studio
  3. G-Do 15 burpees after class
  4. O-Post an Insta selfie in front of the logo wall & tag us
  5. N-Drink 2-3 litres of water per day this week and document
  6. I-Take a 6:15 am class
  7. O-Refer or workout with a friend/family
  8. B-Follow us on Instagram
  9. I-Share your fitness goals with us
  10. N-Work for an entire set
  11. G-Post a challenge meal on Insta & tag us
  12. B-Take 5 sessions in a week
  13. B-Attempt a pull-up without a resistance band
  14. G-Post an Insta selfie with a coach & tag us
  15. I-Challenge a coach to something
  16. G-Share a tip in the Challenge Whatsapp group
  17. O-Do a 2 min plank after class
  18. N-Share one of our stories on IG
  19. N-FREE
  20. G-Practice pull-ups
  21. B-Leave a google review
  22. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  23. I-Introduce yourself to your pod neighbour
  24. N-Do 50 Squats
  25. O-Attend 3 days in a row