Do a 2min plankafter classDo 50SquatsPost anInsta selfiewith a coach& tag usWork foran entiresetShare oneof ourstories onIGPost an Instaselfie in frontof the logowall & tag usAttend3 daysin a row FREEShare yourfitnessgoals withusDo anoutdooractivity andtag us onsocial mediaTag us ina Photooutsidethe studioAttempt apull-upwithout aresistancebandTake a6:15 amclassPost achallengemeal onInsta & tagusDrink 2-3litres of waterper day thisweek anddocumentLeave agooglereviewChallengea coach tosomethingDo 15burpeesafter classIntroduceyourself toyour podneighbourTake 5sessionsin a weekFollow usonInstagramShare a tipin theChallengeWhatsappgroupDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridPracticepull-upsRefer orworkoutwith afriend/familyDo a 2min plankafter classDo 50SquatsPost anInsta selfiewith a coach& tag usWork foran entiresetShare oneof ourstories onIGPost an Instaselfie in frontof the logowall & tag usAttend3 daysin a rowFREEShare yourfitnessgoals withusDo anoutdooractivity andtag us onsocial mediaTag us ina Photooutsidethe studioAttempt apull-upwithout aresistancebandTake a6:15 amclassPost achallengemeal onInsta & tagusDrink 2-3litres of waterper day thisweek anddocumentLeave agooglereviewChallengea coach tosomethingDo 15burpeesafter classIntroduceyourself toyour podneighbourTake 5sessionsin a weekFollow usonInstagramShare a tipin theChallengeWhatsappgroupDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridPracticepull-upsRefer orworkoutwith afriend/family

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
N
6
O
7
O
8
N
9
I
10
I
11
B
12
B
13
I
14
G
15
N
16
B
17
I
18
G
19
I
20
B
21
B
22
G
23
O
24
G
25
O
  1. O-Do a 2 min plank after class
  2. N-Do 50 Squats
  3. G-Post an Insta selfie with a coach & tag us
  4. N-Work for an entire set
  5. N-Share one of our stories on IG
  6. O-Post an Insta selfie in front of the logo wall & tag us
  7. O-Attend 3 days in a row
  8. N-FREE
  9. I-Share your fitness goals with us
  10. I-Do an outdoor activity and tag us on social media
  11. B-Tag us in a Photo outside the studio
  12. B-Attempt a pull-up without a resistance band
  13. I-Take a 6:15 am class
  14. G-Post a challenge meal on Insta & tag us
  15. N-Drink 2-3 litres of water per day this week and document
  16. B-Leave a google review
  17. I-Challenge a coach to something
  18. G-Do 15 burpees after class
  19. I-Introduce yourself to your pod neighbour
  20. B-Take 5 sessions in a week
  21. B-Follow us on Instagram
  22. G-Share a tip in the Challenge Whatsapp group
  23. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  24. G-Practice pull-ups
  25. O-Refer or workout with a friend/family