Attend3 daysin a rowRefer orworkoutwith afriend/familyTag us ina Photooutsidethe studioPost achallengemeal onInsta & tagusDo 50SquatsPost anInsta selfiewith a coach& tag usChallengea coach tosomethingTake a6:15 amclassShare a tipin theChallengeWhatsappgroupShare oneof ourstories onIGFollow usonInstagramDo 15burpeesafter classDo anoutdooractivity andtag us onsocial mediaDo a 2min plankafter classShare yourfitnessgoals withusTake 5sessionsin a weekDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridAttempt apull-upwithout aresistancebandDrink 2-3litres of waterper day thisweek anddocument FREELeave agooglereviewPracticepull-upsWork foran entiresetPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourAttend3 daysin a rowRefer orworkoutwith afriend/familyTag us ina Photooutsidethe studioPost achallengemeal onInsta & tagusDo 50SquatsPost anInsta selfiewith a coach& tag usChallengea coach tosomethingTake a6:15 amclassShare a tipin theChallengeWhatsappgroupShare oneof ourstories onIGFollow usonInstagramDo 15burpeesafter classDo anoutdooractivity andtag us onsocial mediaDo a 2min plankafter classShare yourfitnessgoals withusTake 5sessionsin a weekDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridAttempt apull-upwithout aresistancebandDrink 2-3litres of waterper day thisweek anddocumentFREELeave agooglereviewPracticepull-upsWork foran entiresetPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbour

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
G
5
N
6
G
7
I
8
I
9
G
10
N
11
B
12
G
13
I
14
O
15
I
16
B
17
O
18
B
19
N
20
N
21
B
22
G
23
N
24
O
25
I
  1. O-Attend 3 days in a row
  2. O-Refer or workout with a friend/family
  3. B-Tag us in a Photo outside the studio
  4. G-Post a challenge meal on Insta & tag us
  5. N-Do 50 Squats
  6. G-Post an Insta selfie with a coach & tag us
  7. I-Challenge a coach to something
  8. I-Take a 6:15 am class
  9. G-Share a tip in the Challenge Whatsapp group
  10. N-Share one of our stories on IG
  11. B-Follow us on Instagram
  12. G-Do 15 burpees after class
  13. I-Do an outdoor activity and tag us on social media
  14. O-Do a 2 min plank after class
  15. I-Share your fitness goals with us
  16. B-Take 5 sessions in a week
  17. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  18. B-Attempt a pull-up without a resistance band
  19. N-Drink 2-3 litres of water per day this week and document
  20. N-FREE
  21. B-Leave a google review
  22. G-Practice pull-ups
  23. N-Work for an entire set
  24. O-Post an Insta selfie in front of the logo wall & tag us
  25. I-Introduce yourself to your pod neighbour