Take 5sessionsin a weekShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyFollow usonInstagramChallengea coach tosomethingAttend3 daysin a rowPost anInsta selfiewith a coach& tag usPost achallengemeal onInsta & tagusDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridShare oneof ourstories onIGTag us ina Photooutsidethe studioAttempt apull-upwithout aresistancebandWork foran entiresetDo 15burpeesafter classTake a6:15 amclassDo anoutdooractivity andtag us onsocial mediaLeave agooglereviewShare yourfitnessgoals withusDrink 2-3litres of waterper day thisweek anddocumentPracticepull-ups FREEPost an Instaselfie in frontof the logowall & tag usDo 50SquatsTake 5sessionsin a weekShare a tipin theChallengeWhatsappgroupDo a 2min plankafter classIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyFollow usonInstagramChallengea coach tosomethingAttend3 daysin a rowPost anInsta selfiewith a coach& tag usPost achallengemeal onInsta & tagusDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridShare oneof ourstories onIGTag us ina Photooutsidethe studioAttempt apull-upwithout aresistancebandWork foran entiresetDo 15burpeesafter classTake a6:15 amclassDo anoutdooractivity andtag us onsocial mediaLeave agooglereviewShare yourfitnessgoals withusDrink 2-3litres of waterper day thisweek anddocumentPracticepull-upsFREEPost an Instaselfie in frontof the logowall & tag usDo 50Squats

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
O
6
B
7
I
8
O
9
G
10
G
11
O
12
N
13
B
14
B
15
N
16
G
17
I
18
I
19
B
20
I
21
N
22
G
23
N
24
O
25
N
  1. B-Take 5 sessions in a week
  2. G-Share a tip in the Challenge Whatsapp group
  3. O-Do a 2 min plank after class
  4. I-Introduce yourself to your pod neighbour
  5. O-Refer or workout with a friend/family
  6. B-Follow us on Instagram
  7. I-Challenge a coach to something
  8. O-Attend 3 days in a row
  9. G-Post an Insta selfie with a coach & tag us
  10. G-Post a challenge meal on Insta & tag us
  11. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  12. N-Share one of our stories on IG
  13. B-Tag us in a Photo outside the studio
  14. B-Attempt a pull-up without a resistance band
  15. N-Work for an entire set
  16. G-Do 15 burpees after class
  17. I-Take a 6:15 am class
  18. I-Do an outdoor activity and tag us on social media
  19. B-Leave a google review
  20. I-Share your fitness goals with us
  21. N-Drink 2-3 litres of water per day this week and document
  22. G-Practice pull-ups
  23. N-FREE
  24. O-Post an Insta selfie in front of the logo wall & tag us
  25. N-Do 50 Squats