(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Refer or workout with a friend/family
G-Share a tip in the Challenge Whatsapp group
O-Post an Insta selfie in front of the logo wall & tag us
O-Attend 3 days in a row
N-Work for an entire set
B-Tag us in a Photo outside the studio
B-Leave a google review
O-Do all three types of workout sessions this week: cardio, resistance, hybrid
N-Share one of our stories on IG
G-Practice pull-ups
N-Drink 2-3 litres of water per day this week and document
G-Post a challenge meal on Insta & tag us
I-Introduce yourself to your pod neighbour
B-Follow us on Instagram
N-Do 50
Squats
B-Attempt a pull-up without a resistance band
O-Do a 2 min plank after class
G-Post an Insta selfie with a coach & tag us
B-Take 5 sessions in a week
N-FREE
I-Do an outdoor activity and tag us on social media