Challengea coach tosomethingAttempt apull-upwithout aresistancebandPracticepull-upsDo anoutdooractivity andtag us onsocial mediaPost an Instaselfie in frontof the logowall & tag usShare a tipin theChallengeWhatsappgroupDo 15burpeesafter classIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyFollow usonInstagramPost achallengemeal onInsta & tagusWork foran entiresetDrink 2-3litres of waterper day thisweek anddocumentDo a 2min plankafter classTake a6:15 amclassDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridLeave agooglereviewShare yourfitnessgoals withusAttend3 daysin a rowShare oneof ourstories onIGDo 50SquatsPost anInsta selfiewith a coach& tag usTake 5sessionsin a week FREETag us ina Photooutsidethe studioChallengea coach tosomethingAttempt apull-upwithout aresistancebandPracticepull-upsDo anoutdooractivity andtag us onsocial mediaPost an Instaselfie in frontof the logowall & tag usShare a tipin theChallengeWhatsappgroupDo 15burpeesafter classIntroduceyourself toyour podneighbourRefer orworkoutwith afriend/familyFollow usonInstagramPost achallengemeal onInsta & tagusWork foran entiresetDrink 2-3litres of waterper day thisweek anddocumentDo a 2min plankafter classTake a6:15 amclassDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridLeave agooglereviewShare yourfitnessgoals withusAttend3 daysin a rowShare oneof ourstories onIGDo 50SquatsPost anInsta selfiewith a coach& tag usTake 5sessionsin a weekFREETag us ina Photooutsidethe studio

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
I
5
O
6
G
7
G
8
I
9
O
10
B
11
G
12
N
13
N
14
O
15
I
16
O
17
B
18
I
19
O
20
N
21
N
22
G
23
B
24
N
25
B
  1. I-Challenge a coach to something
  2. B-Attempt a pull-up without a resistance band
  3. G-Practice pull-ups
  4. I-Do an outdoor activity and tag us on social media
  5. O-Post an Insta selfie in front of the logo wall & tag us
  6. G-Share a tip in the Challenge Whatsapp group
  7. G-Do 15 burpees after class
  8. I-Introduce yourself to your pod neighbour
  9. O-Refer or workout with a friend/family
  10. B-Follow us on Instagram
  11. G-Post a challenge meal on Insta & tag us
  12. N-Work for an entire set
  13. N-Drink 2-3 litres of water per day this week and document
  14. O-Do a 2 min plank after class
  15. I-Take a 6:15 am class
  16. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  17. B-Leave a google review
  18. I-Share your fitness goals with us
  19. O-Attend 3 days in a row
  20. N-Share one of our stories on IG
  21. N-Do 50 Squats
  22. G-Post an Insta selfie with a coach & tag us
  23. B-Take 5 sessions in a week
  24. N-FREE
  25. B-Tag us in a Photo outside the studio