Attempt apull-upwithout aresistancebandTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usDo 50SquatsDrink 2-3litres of waterper day thisweek anddocumentAttend3 daysin a rowWork foran entiresetShare oneof ourstories onIGDo 15burpeesafter classRefer orworkoutwith afriend/familyPost anInsta selfiewith a coach& tag usDo a 2min plankafter classChallengea coach tosomethingDo anoutdooractivity andtag us onsocial mediaTag us ina Photooutsidethe studioTake a6:15 amclassDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridShare a tipin theChallengeWhatsappgroupShare yourfitnessgoals withusFollow usonInstagramPracticepull-upsIntroduceyourself toyour podneighbourPost achallengemeal onInsta & tagus FREELeave agooglereviewAttempt apull-upwithout aresistancebandTake 5sessionsin a weekPost an Instaselfie in frontof the logowall & tag usDo 50SquatsDrink 2-3litres of waterper day thisweek anddocumentAttend3 daysin a rowWork foran entiresetShare oneof ourstories onIGDo 15burpeesafter classRefer orworkoutwith afriend/familyPost anInsta selfiewith a coach& tag usDo a 2min plankafter classChallengea coach tosomethingDo anoutdooractivity andtag us onsocial mediaTag us ina Photooutsidethe studioTake a6:15 amclassDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridShare a tipin theChallengeWhatsappgroupShare yourfitnessgoals withusFollow usonInstagramPracticepull-upsIntroduceyourself toyour podneighbourPost achallengemeal onInsta & tagusFREELeave agooglereview

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
N
6
O
7
N
8
N
9
G
10
O
11
G
12
O
13
I
14
I
15
B
16
I
17
O
18
G
19
I
20
B
21
G
22
I
23
G
24
N
25
B
  1. B-Attempt a pull-up without a resistance band
  2. B-Take 5 sessions in a week
  3. O-Post an Insta selfie in front of the logo wall & tag us
  4. N-Do 50 Squats
  5. N-Drink 2-3 litres of water per day this week and document
  6. O-Attend 3 days in a row
  7. N-Work for an entire set
  8. N-Share one of our stories on IG
  9. G-Do 15 burpees after class
  10. O-Refer or workout with a friend/family
  11. G-Post an Insta selfie with a coach & tag us
  12. O-Do a 2 min plank after class
  13. I-Challenge a coach to something
  14. I-Do an outdoor activity and tag us on social media
  15. B-Tag us in a Photo outside the studio
  16. I-Take a 6:15 am class
  17. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  18. G-Share a tip in the Challenge Whatsapp group
  19. I-Share your fitness goals with us
  20. B-Follow us on Instagram
  21. G-Practice pull-ups
  22. I-Introduce yourself to your pod neighbour
  23. G-Post a challenge meal on Insta & tag us
  24. N-FREE
  25. B-Leave a google review