Tag us ina Photooutsidethe studioPost an Instaselfie in frontof the logowall & tag usRefer orworkoutwith afriend/familyDo 15burpeesafter classAttempt apull-upwithout aresistancebandPost achallengemeal onInsta & tagusWork foran entiresetPost anInsta selfiewith a coach& tag usShare oneof ourstories onIGShare yourfitnessgoals withusDo anoutdooractivity andtag us onsocial mediaIntroduceyourself toyour podneighbourDo 50SquatsPracticepull-upsShare a tipin theChallengeWhatsappgroupFollow usonInstagramTake a6:15 amclassLeave agooglereview FREEDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridDo a 2min plankafter classChallengea coach tosomethingTake 5sessionsin a weekAttend3 daysin a rowDrink 2-3litres of waterper day thisweek anddocumentTag us ina Photooutsidethe studioPost an Instaselfie in frontof the logowall & tag usRefer orworkoutwith afriend/familyDo 15burpeesafter classAttempt apull-upwithout aresistancebandPost achallengemeal onInsta & tagusWork foran entiresetPost anInsta selfiewith a coach& tag usShare oneof ourstories onIGShare yourfitnessgoals withusDo anoutdooractivity andtag us onsocial mediaIntroduceyourself toyour podneighbourDo 50SquatsPracticepull-upsShare a tipin theChallengeWhatsappgroupFollow usonInstagramTake a6:15 amclassLeave agooglereviewFREEDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridDo a 2min plankafter classChallengea coach tosomethingTake 5sessionsin a weekAttend3 daysin a rowDrink 2-3litres of waterper day thisweek anddocument

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
B
6
G
7
N
8
G
9
N
10
I
11
I
12
I
13
N
14
G
15
G
16
B
17
I
18
B
19
N
20
O
21
O
22
I
23
B
24
O
25
N
  1. B-Tag us in a Photo outside the studio
  2. O-Post an Insta selfie in front of the logo wall & tag us
  3. O-Refer or workout with a friend/family
  4. G-Do 15 burpees after class
  5. B-Attempt a pull-up without a resistance band
  6. G-Post a challenge meal on Insta & tag us
  7. N-Work for an entire set
  8. G-Post an Insta selfie with a coach & tag us
  9. N-Share one of our stories on IG
  10. I-Share your fitness goals with us
  11. I-Do an outdoor activity and tag us on social media
  12. I-Introduce yourself to your pod neighbour
  13. N-Do 50 Squats
  14. G-Practice pull-ups
  15. G-Share a tip in the Challenge Whatsapp group
  16. B-Follow us on Instagram
  17. I-Take a 6:15 am class
  18. B-Leave a google review
  19. N-FREE
  20. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  21. O-Do a 2 min plank after class
  22. I-Challenge a coach to something
  23. B-Take 5 sessions in a week
  24. O-Attend 3 days in a row
  25. N-Drink 2-3 litres of water per day this week and document