Post an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourAttend3 daysin a rowShare a tipin theChallengeWhatsappgroupDo 15burpeesafter classDo a 2min plankafter classDo 50SquatsTake 5sessionsin a weekShare yourfitnessgoals withusTake a6:15 amclassPost achallengemeal onInsta & tagusPracticepull-upsChallengea coach tosomethingWork foran entiresetTag us ina Photooutsidethe studioDo anoutdooractivity andtag us onsocial mediaShare oneof ourstories onIGLeave agooglereviewFollow usonInstagram FREEDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridPost anInsta selfiewith a coach& tag usRefer orworkoutwith afriend/familyAttempt apull-upwithout aresistancebandDrink 2-3litres of waterper day thisweek anddocumentPost an Instaselfie in frontof the logowall & tag usIntroduceyourself toyour podneighbourAttend3 daysin a rowShare a tipin theChallengeWhatsappgroupDo 15burpeesafter classDo a 2min plankafter classDo 50SquatsTake 5sessionsin a weekShare yourfitnessgoals withusTake a6:15 amclassPost achallengemeal onInsta & tagusPracticepull-upsChallengea coach tosomethingWork foran entiresetTag us ina Photooutsidethe studioDo anoutdooractivity andtag us onsocial mediaShare oneof ourstories onIGLeave agooglereviewFollow usonInstagramFREEDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridPost anInsta selfiewith a coach& tag usRefer orworkoutwith afriend/familyAttempt apull-upwithout aresistancebandDrink 2-3litres of waterper day thisweek anddocument

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
G
6
O
7
N
8
B
9
I
10
I
11
G
12
G
13
I
14
N
15
B
16
I
17
N
18
B
19
B
20
N
21
O
22
G
23
O
24
B
25
N
  1. O-Post an Insta selfie in front of the logo wall & tag us
  2. I-Introduce yourself to your pod neighbour
  3. O-Attend 3 days in a row
  4. G-Share a tip in the Challenge Whatsapp group
  5. G-Do 15 burpees after class
  6. O-Do a 2 min plank after class
  7. N-Do 50 Squats
  8. B-Take 5 sessions in a week
  9. I-Share your fitness goals with us
  10. I-Take a 6:15 am class
  11. G-Post a challenge meal on Insta & tag us
  12. G-Practice pull-ups
  13. I-Challenge a coach to something
  14. N-Work for an entire set
  15. B-Tag us in a Photo outside the studio
  16. I-Do an outdoor activity and tag us on social media
  17. N-Share one of our stories on IG
  18. B-Leave a google review
  19. B-Follow us on Instagram
  20. N-FREE
  21. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  22. G-Post an Insta selfie with a coach & tag us
  23. O-Refer or workout with a friend/family
  24. B-Attempt a pull-up without a resistance band
  25. N-Drink 2-3 litres of water per day this week and document