Refer orworkoutwith afriend/familyAttempt apull-upwithout aresistancebandLeave agooglereviewAttend3 daysin a rowWork foran entiresetTake 5sessionsin a weekPost anInsta selfiewith a coach& tag usShare oneof ourstories onIGDo a 2min plankafter classShare yourfitnessgoals withusTake a6:15 amclassTag us ina Photooutsidethe studio FREEPost achallengemeal onInsta & tagusPost an Instaselfie in frontof the logowall & tag usPracticepull-upsIntroduceyourself toyour podneighbourDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridChallengea coach tosomethingDo 50SquatsShare a tipin theChallengeWhatsappgroupDo 15burpeesafter classDrink 2-3litres of waterper day thisweek anddocumentFollow usonInstagramDo anoutdooractivity andtag us onsocial mediaRefer orworkoutwith afriend/familyAttempt apull-upwithout aresistancebandLeave agooglereviewAttend3 daysin a rowWork foran entiresetTake 5sessionsin a weekPost anInsta selfiewith a coach& tag usShare oneof ourstories onIGDo a 2min plankafter classShare yourfitnessgoals withusTake a6:15 amclassTag us ina Photooutsidethe studioFREEPost achallengemeal onInsta & tagusPost an Instaselfie in frontof the logowall & tag usPracticepull-upsIntroduceyourself toyour podneighbourDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridChallengea coach tosomethingDo 50SquatsShare a tipin theChallengeWhatsappgroupDo 15burpeesafter classDrink 2-3litres of waterper day thisweek anddocumentFollow usonInstagramDo anoutdooractivity andtag us onsocial media

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
N
6
B
7
G
8
N
9
O
10
I
11
I
12
B
13
N
14
G
15
O
16
G
17
I
18
O
19
I
20
N
21
G
22
G
23
N
24
B
25
I
  1. O-Refer or workout with a friend/family
  2. B-Attempt a pull-up without a resistance band
  3. B-Leave a google review
  4. O-Attend 3 days in a row
  5. N-Work for an entire set
  6. B-Take 5 sessions in a week
  7. G-Post an Insta selfie with a coach & tag us
  8. N-Share one of our stories on IG
  9. O-Do a 2 min plank after class
  10. I-Share your fitness goals with us
  11. I-Take a 6:15 am class
  12. B-Tag us in a Photo outside the studio
  13. N-FREE
  14. G-Post a challenge meal on Insta & tag us
  15. O-Post an Insta selfie in front of the logo wall & tag us
  16. G-Practice pull-ups
  17. I-Introduce yourself to your pod neighbour
  18. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  19. I-Challenge a coach to something
  20. N-Do 50 Squats
  21. G-Share a tip in the Challenge Whatsapp group
  22. G-Do 15 burpees after class
  23. N-Drink 2-3 litres of water per day this week and document
  24. B-Follow us on Instagram
  25. I-Do an outdoor activity and tag us on social media