Practicepull-upsTag us ina Photooutsidethe studioTake 5sessionsin a weekTake a6:15 amclassDo 50SquatsRefer orworkoutwith afriend/familyDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridChallengea coach tosomethingDo 15burpeesafter classShare a tipin theChallengeWhatsappgroupPost an Instaselfie in frontof the logowall & tag usPost anInsta selfiewith a coach& tag usDrink 2-3litres of waterper day thisweek anddocumentShare oneof ourstories onIGFollow usonInstagramDo anoutdooractivity andtag us onsocial mediaWork foran entiresetIntroduceyourself toyour podneighbourAttempt apull-upwithout aresistanceband FREEShare yourfitnessgoals withusLeave agooglereviewAttend3 daysin a rowDo a 2min plankafter classPost achallengemeal onInsta & tagusPracticepull-upsTag us ina Photooutsidethe studioTake 5sessionsin a weekTake a6:15 amclassDo 50SquatsRefer orworkoutwith afriend/familyDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridChallengea coach tosomethingDo 15burpeesafter classShare a tipin theChallengeWhatsappgroupPost an Instaselfie in frontof the logowall & tag usPost anInsta selfiewith a coach& tag usDrink 2-3litres of waterper day thisweek anddocumentShare oneof ourstories onIGFollow usonInstagramDo anoutdooractivity andtag us onsocial mediaWork foran entiresetIntroduceyourself toyour podneighbourAttempt apull-upwithout aresistancebandFREEShare yourfitnessgoals withusLeave agooglereviewAttend3 daysin a rowDo a 2min plankafter classPost achallengemeal onInsta & tagus

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
O
7
O
8
I
9
G
10
G
11
O
12
G
13
N
14
N
15
B
16
I
17
N
18
I
19
B
20
N
21
I
22
B
23
O
24
O
25
G
  1. G-Practice pull-ups
  2. B-Tag us in a Photo outside the studio
  3. B-Take 5 sessions in a week
  4. I-Take a 6:15 am class
  5. N-Do 50 Squats
  6. O-Refer or workout with a friend/family
  7. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  8. I-Challenge a coach to something
  9. G-Do 15 burpees after class
  10. G-Share a tip in the Challenge Whatsapp group
  11. O-Post an Insta selfie in front of the logo wall & tag us
  12. G-Post an Insta selfie with a coach & tag us
  13. N-Drink 2-3 litres of water per day this week and document
  14. N-Share one of our stories on IG
  15. B-Follow us on Instagram
  16. I-Do an outdoor activity and tag us on social media
  17. N-Work for an entire set
  18. I-Introduce yourself to your pod neighbour
  19. B-Attempt a pull-up without a resistance band
  20. N-FREE
  21. I-Share your fitness goals with us
  22. B-Leave a google review
  23. O-Attend 3 days in a row
  24. O-Do a 2 min plank after class
  25. G-Post a challenge meal on Insta & tag us