Introduceyourself toyour podneighbourChallengea coach tosomethingWork foran entiresetFollow usonInstagramTag us ina Photooutsidethe studioDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridShare a tipin theChallengeWhatsappgroupLeave agooglereviewShare yourfitnessgoals withusPost anInsta selfiewith a coach& tag usDo anoutdooractivity andtag us onsocial mediaPost an Instaselfie in frontof the logowall & tag us FREEAttempt apull-upwithout aresistancebandAttend3 daysin a rowTake a6:15 amclassTake 5sessionsin a weekShare oneof ourstories onIGDo a 2min plankafter classDo 50SquatsPost achallengemeal onInsta & tagusDo 15burpeesafter classRefer orworkoutwith afriend/familyPracticepull-upsDrink 2-3litres of waterper day thisweek anddocumentIntroduceyourself toyour podneighbourChallengea coach tosomethingWork foran entiresetFollow usonInstagramTag us ina Photooutsidethe studioDo all threetypes of workoutsessions thisweek: cardio,resistance,hybridShare a tipin theChallengeWhatsappgroupLeave agooglereviewShare yourfitnessgoals withusPost anInsta selfiewith a coach& tag usDo anoutdooractivity andtag us onsocial mediaPost an Instaselfie in frontof the logowall & tag usFREEAttempt apull-upwithout aresistancebandAttend3 daysin a rowTake a6:15 amclassTake 5sessionsin a weekShare oneof ourstories onIGDo a 2min plankafter classDo 50SquatsPost achallengemeal onInsta & tagusDo 15burpeesafter classRefer orworkoutwith afriend/familyPracticepull-upsDrink 2-3litres of waterper day thisweek anddocument

F45 Regent park Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
B
6
O
7
G
8
B
9
I
10
G
11
I
12
O
13
N
14
B
15
O
16
I
17
B
18
N
19
O
20
N
21
G
22
G
23
O
24
G
25
N
  1. I-Introduce yourself to your pod neighbour
  2. I-Challenge a coach to something
  3. N-Work for an entire set
  4. B-Follow us on Instagram
  5. B-Tag us in a Photo outside the studio
  6. O-Do all three types of workout sessions this week: cardio, resistance, hybrid
  7. G-Share a tip in the Challenge Whatsapp group
  8. B-Leave a google review
  9. I-Share your fitness goals with us
  10. G-Post an Insta selfie with a coach & tag us
  11. I-Do an outdoor activity and tag us on social media
  12. O-Post an Insta selfie in front of the logo wall & tag us
  13. N-FREE
  14. B-Attempt a pull-up without a resistance band
  15. O-Attend 3 days in a row
  16. I-Take a 6:15 am class
  17. B-Take 5 sessions in a week
  18. N-Share one of our stories on IG
  19. O-Do a 2 min plank after class
  20. N-Do 50 Squats
  21. G-Post a challenge meal on Insta & tag us
  22. G-Do 15 burpees after class
  23. O-Refer or workout with a friend/family
  24. G-Practice pull-ups
  25. N-Drink 2-3 litres of water per day this week and document