This bingo card has a free space and 24 words: Going for a walk, Eating 3 meals a day, Sleeping 8-10 hours a night, Getting outside for fresh air, Limiting screen time an hour before bed, Practice yoga, Telling someone how you feel, Journaling, Practicing deep breathing, Breaking tasks down into smaller attainable goals, Stretching your body, Releasing emotions, Meditation, Coloring, Asking for help, Identifying what the stressors are, Talking nicely to yourself, Helping someone else, Taking a 5 minute break, Doing a hobby, Counting backwards from 100, Focus on what is within my control, Take time for myself and communicate what you're feeling.
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