MeditationGettingoutsidefor freshairTaking a5 minutebreakJournalingTellingsomeonehow youfeelEating3 mealsa dayFocus onwhat iswithin mycontrolAskingfor helpPracticingdeepbreathingTalkingnicely toyourselfBreakingtasks downinto smallerattainablegoalsHelpingsomeoneelseStretchingyour bodySleeping8-10hours anightPracticeyogaDoingahobbyGoingfor awalkIdentifyingwhat thestressorsareCountingbackwardsfrom 100Taketime formyselfColoringReleasingemotionsLimitingscreen timean hourbefore bedcommunicatewhat you'refeelingMeditationGettingoutsidefor freshairTaking a5 minutebreakJournalingTellingsomeonehow youfeelEating3 mealsa dayFocus onwhat iswithin mycontrolAskingfor helpPracticingdeepbreathingTalkingnicely toyourselfBreakingtasks downinto smallerattainablegoalsHelpingsomeoneelseStretchingyour bodySleeping8-10hours anightPracticeyogaDoingahobbyGoingfor awalkIdentifyingwhat thestressorsareCountingbackwardsfrom 100Taketime formyselfColoringReleasingemotionsLimitingscreen timean hourbefore bedcommunicatewhat you'refeeling

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Getting outside for fresh air
  3. Taking a 5 minute break
  4. Journaling
  5. Telling someone how you feel
  6. Eating 3 meals a day
  7. Focus on what is within my control
  8. Asking for help
  9. Practicing deep breathing
  10. Talking nicely to yourself
  11. Breaking tasks down into smaller attainable goals
  12. Helping someone else
  13. Stretching your body
  14. Sleeping 8-10 hours a night
  15. Practice yoga
  16. Doing a hobby
  17. Going for a walk
  18. Identifying what the stressors are
  19. Counting backwards from 100
  20. Take time for myself
  21. Coloring
  22. Releasing emotions
  23. Limiting screen time an hour before bed
  24. communicate what you're feeling