Countingbackwardsfrom 100Askingfor helpMeditationPracticingdeepbreathingHelpingsomeoneelseTaketime formyselfColoringLimitingscreen timean hourbefore bedSleeping8-10hours anightTalkingnicely toyourselfIdentifyingwhat thestressorsareReleasingemotionsGettingoutsidefor freshairTaking a5 minutebreakGoingfor awalkTellingsomeonehow youfeelJournalingStretchingyour bodyFocus onwhat iswithin mycontrolPracticeyogacommunicatewhat you'refeelingEating3 mealsa dayDoingahobbyBreakingtasks downinto smallerattainablegoalsCountingbackwardsfrom 100Askingfor helpMeditationPracticingdeepbreathingHelpingsomeoneelseTaketime formyselfColoringLimitingscreen timean hourbefore bedSleeping8-10hours anightTalkingnicely toyourselfIdentifyingwhat thestressorsareReleasingemotionsGettingoutsidefor freshairTaking a5 minutebreakGoingfor awalkTellingsomeonehow youfeelJournalingStretchingyour bodyFocus onwhat iswithin mycontrolPracticeyogacommunicatewhat you'refeelingEating3 mealsa dayDoingahobbyBreakingtasks downinto smallerattainablegoals

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting backwards from 100
  2. Asking for help
  3. Meditation
  4. Practicing deep breathing
  5. Helping someone else
  6. Take time for myself
  7. Coloring
  8. Limiting screen time an hour before bed
  9. Sleeping 8-10 hours a night
  10. Talking nicely to yourself
  11. Identifying what the stressors are
  12. Releasing emotions
  13. Getting outside for fresh air
  14. Taking a 5 minute break
  15. Going for a walk
  16. Telling someone how you feel
  17. Journaling
  18. Stretching your body
  19. Focus on what is within my control
  20. Practice yoga
  21. communicate what you're feeling
  22. Eating 3 meals a day
  23. Doing a hobby
  24. Breaking tasks down into smaller attainable goals