Practicingdeepbreathingcommunicatewhat you'refeelingTaking a5 minutebreakTaketime formyselfPracticeyogaSleeping8-10hours anightFocus onwhat iswithin mycontrolAskingfor helpBreakingtasks downinto smallerattainablegoalsHelpingsomeoneelseLimitingscreen timean hourbefore bedGettingoutsidefor freshairJournalingReleasingemotionsCountingbackwardsfrom 100Eating3 mealsa dayTalkingnicely toyourselfStretchingyour bodyColoringGoingfor awalkIdentifyingwhat thestressorsareTellingsomeonehow youfeelDoingahobbyMeditationPracticingdeepbreathingcommunicatewhat you'refeelingTaking a5 minutebreakTaketime formyselfPracticeyogaSleeping8-10hours anightFocus onwhat iswithin mycontrolAskingfor helpBreakingtasks downinto smallerattainablegoalsHelpingsomeoneelseLimitingscreen timean hourbefore bedGettingoutsidefor freshairJournalingReleasingemotionsCountingbackwardsfrom 100Eating3 mealsa dayTalkingnicely toyourselfStretchingyour bodyColoringGoingfor awalkIdentifyingwhat thestressorsareTellingsomeonehow youfeelDoingahobbyMeditation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing deep breathing
  2. communicate what you're feeling
  3. Taking a 5 minute break
  4. Take time for myself
  5. Practice yoga
  6. Sleeping 8-10 hours a night
  7. Focus on what is within my control
  8. Asking for help
  9. Breaking tasks down into smaller attainable goals
  10. Helping someone else
  11. Limiting screen time an hour before bed
  12. Getting outside for fresh air
  13. Journaling
  14. Releasing emotions
  15. Counting backwards from 100
  16. Eating 3 meals a day
  17. Talking nicely to yourself
  18. Stretching your body
  19. Coloring
  20. Going for a walk
  21. Identifying what the stressors are
  22. Telling someone how you feel
  23. Doing a hobby
  24. Meditation