Gettingoutsidefor freshairLimitingscreen timean hourbefore bedPracticeyogaAskingfor helpFocus onwhat iswithin mycontrolJournalingPracticingdeepbreathingReleasingemotionsMeditationDoingahobbyTellingsomeonehow youfeelTalkingnicely toyourselfcommunicatewhat you'refeelingCountingbackwardsfrom 100HelpingsomeoneelseGoingfor awalkColoringBreakingtasks downinto smallerattainablegoalsSleeping8-10hours anightStretchingyour bodyTaking a5 minutebreakIdentifyingwhat thestressorsareTaketime formyselfEating3 mealsa dayGettingoutsidefor freshairLimitingscreen timean hourbefore bedPracticeyogaAskingfor helpFocus onwhat iswithin mycontrolJournalingPracticingdeepbreathingReleasingemotionsMeditationDoingahobbyTellingsomeonehow youfeelTalkingnicely toyourselfcommunicatewhat you'refeelingCountingbackwardsfrom 100HelpingsomeoneelseGoingfor awalkColoringBreakingtasks downinto smallerattainablegoalsSleeping8-10hours anightStretchingyour bodyTaking a5 minutebreakIdentifyingwhat thestressorsareTaketime formyselfEating3 mealsa day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting outside for fresh air
  2. Limiting screen time an hour before bed
  3. Practice yoga
  4. Asking for help
  5. Focus on what is within my control
  6. Journaling
  7. Practicing deep breathing
  8. Releasing emotions
  9. Meditation
  10. Doing a hobby
  11. Telling someone how you feel
  12. Talking nicely to yourself
  13. communicate what you're feeling
  14. Counting backwards from 100
  15. Helping someone else
  16. Going for a walk
  17. Coloring
  18. Breaking tasks down into smaller attainable goals
  19. Sleeping 8-10 hours a night
  20. Stretching your body
  21. Taking a 5 minute break
  22. Identifying what the stressors are
  23. Take time for myself
  24. Eating 3 meals a day