This bingo card has a free space and 29 words: limit carbs 5 days/wk, no food after 8 5 days/wk, 1 veggie or fruit 5 days/wk, track meals 5 days/wk, protein breakfast 5 days/wk, 48 oz water 5 days/wk, bring a 50-50 prize, affirmations 5 days/wk, ck in with buddy 3x/ week, exercise 15 min 3X/wk, no cheese 2X/wk, no bread 2x/wk, start "diet" Tuesday, no meat 1 day /wk, wear name tag at TOPS, Chair aerobics 1x/wk, exercise class 1X/wk, no sweets 1 day/week, Weigh in only at TOPS, attend all meetings, Positive attitude, best loser any one week, send a card, lose 1 pound, be a KOPS, Give a program, share non scale victory, you & buddy both lose and spa service.
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