ck in withbuddy3x/ weeknosweets 1day/weekwearname tagat TOPSnobread2x/wksenda cardstart"diet"Tuesdaybring a50-50prizeno foodafter 8 5days/wkPositiveattitudespaservicebe aKOPSnocheese2X/wkproteinbreakfast5 days/wksharenon scalevictoryGive aprogramexerciseclass1X/wknomeat 1day /wklose 1poundaffirmations5 days/wkexercise15 min3X/wkyou &buddyboth lose48 ozwater 5days/wklimitcarbs 5days/wkattend allmeetingstrackmeals 5days/wk1 veggieor fruit 5days/wkChairaerobics1x/wkbest loserany oneweekWeighin onlyat TOPSck in withbuddy3x/ weeknosweets 1day/weekwearname tagat TOPSnobread2x/wksenda cardstart"diet"Tuesdaybring a50-50prizeno foodafter 8 5days/wkPositiveattitudespaservicebe aKOPSnocheese2X/wkproteinbreakfast5 days/wksharenon scalevictoryGive aprogramexerciseclass1X/wknomeat 1day /wklose 1poundaffirmations5 days/wkexercise15 min3X/wkyou &buddyboth lose48 ozwater 5days/wklimitcarbs 5days/wkattend allmeetingstrackmeals 5days/wk1 veggieor fruit 5days/wkChairaerobics1x/wkbest loserany oneweekWeighin onlyat TOPS

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
G
6
G
7
I
8
I
9
I
10
O
11
B
12
B
13
O
14
N
15
I
16
N
17
O
18
O
19
N
20
O
21
G
22
B
23
B
24
B
25
G
26
N
27
I
28
N
29
O
  1. G-ck in with buddy 3x/ week
  2. G-no sweets 1 day/week
  3. B-wear name tag at TOPS
  4. I-no bread 2x/wk
  5. G-send a card
  6. G-start "diet" Tuesday
  7. I-bring a 50-50 prize
  8. I-no food after 8 5 days/wk
  9. I-Positive attitude
  10. O-spa service
  11. B-be a KOPS
  12. B-no cheese 2X/wk
  13. O-protein breakfast 5 days/wk
  14. N-share non scale victory
  15. I-Give a program
  16. N-exercise class 1X/wk
  17. O-no meat 1 day /wk
  18. O-lose 1 pound
  19. N-affirmations 5 days/wk
  20. O-exercise 15 min 3X/wk
  21. G-you & buddy both lose
  22. B-48 oz water 5 days/wk
  23. B-limit carbs 5 days/wk
  24. B-attend all meetings
  25. G-track meals 5 days/wk
  26. N-1 veggie or fruit 5 days/wk
  27. I-Chair aerobics 1x/wk
  28. N-best loser any one week
  29. O-Weigh in only at TOPS