affirmations5 days/wkck in withbuddy3x/ weekbe aKOPSlose 1poundnobread2x/wkexerciseclass1X/wkproteinbreakfast5 days/wksharenon scalevictoryChairaerobics1x/wkstart"diet"Tuesdaybring a50-50prizewearname tagat TOPSspaservicenosweets 1day/weeksenda cardexercise15 min3X/wkGive aprogramWeighin onlyat TOPSbest loserany oneweek48 ozwater 5days/wktrackmeals 5days/wklimitcarbs 5days/wkyou &buddyboth losenomeat 1day /wkattend allmeetings1 veggieor fruit 5days/wknocheese2X/wkno foodafter 8 5days/wkPositiveattitudeaffirmations5 days/wkck in withbuddy3x/ weekbe aKOPSlose 1poundnobread2x/wkexerciseclass1X/wkproteinbreakfast5 days/wksharenon scalevictoryChairaerobics1x/wkstart"diet"Tuesdaybring a50-50prizewearname tagat TOPSspaservicenosweets 1day/weeksenda cardexercise15 min3X/wkGive aprogramWeighin onlyat TOPSbest loserany oneweek48 ozwater 5days/wktrackmeals 5days/wklimitcarbs 5days/wkyou &buddyboth losenomeat 1day /wkattend allmeetings1 veggieor fruit 5days/wknocheese2X/wkno foodafter 8 5days/wkPositiveattitude

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
O
5
I
6
N
7
O
8
N
9
I
10
G
11
I
12
B
13
O
14
G
15
G
16
O
17
I
18
O
19
N
20
B
21
G
22
B
23
G
24
O
25
B
26
N
27
B
28
I
29
I
  1. N-affirmations 5 days/wk
  2. G-ck in with buddy 3x/ week
  3. B-be a KOPS
  4. O-lose 1 pound
  5. I-no bread 2x/wk
  6. N-exercise class 1X/wk
  7. O-protein breakfast 5 days/wk
  8. N-share non scale victory
  9. I-Chair aerobics 1x/wk
  10. G-start "diet" Tuesday
  11. I-bring a 50-50 prize
  12. B-wear name tag at TOPS
  13. O-spa service
  14. G-no sweets 1 day/week
  15. G-send a card
  16. O-exercise 15 min 3X/wk
  17. I-Give a program
  18. O-Weigh in only at TOPS
  19. N-best loser any one week
  20. B-48 oz water 5 days/wk
  21. G-track meals 5 days/wk
  22. B-limit carbs 5 days/wk
  23. G-you & buddy both lose
  24. O-no meat 1 day /wk
  25. B-attend all meetings
  26. N-1 veggie or fruit 5 days/wk
  27. B-no cheese 2X/wk
  28. I-no food after 8 5 days/wk
  29. I-Positive attitude