ck in with buddy 3x/ week no sweets 1 day/week wear name tag at TOPS no bread 2x/wk send a card start "diet" Tuesday bring a 50-50 prize no food after 8 5 days/wk Positive attitude spa service be a KOPS no cheese 2X/wk protein breakfast 5 days/wk share non scale victory Give a program exercise class 1X/wk no meat 1 day /wk lose 1 pound affirmations 5 days/wk exercise 15 min 3X/wk you & buddy both lose 48 oz water 5 days/wk limit carbs 5 days/wk attend all meetings track meals 5 days/wk 1 veggie or fruit 5 days/wk Chair aerobics 1x/wk best loser any one week Weigh in only at TOPS ck in with buddy 3x/ week no sweets 1 day/week wear name tag at TOPS no bread 2x/wk send a card start "diet" Tuesday bring a 50-50 prize no food after 8 5 days/wk Positive attitude spa service be a KOPS no cheese 2X/wk protein breakfast 5 days/wk share non scale victory Give a program exercise class 1X/wk no meat 1 day /wk lose 1 pound affirmations 5 days/wk exercise 15 min 3X/wk you & buddy both lose 48 oz water 5 days/wk limit carbs 5 days/wk attend all meetings track meals 5 days/wk 1 veggie or fruit 5 days/wk Chair aerobics 1x/wk best loser any one week Weigh in only at TOPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-ck in with buddy 3x/ week
G-no sweets 1 day/week
B-wear name tag at TOPS
I-no bread 2x/wk
G-send a card
G-start "diet" Tuesday
I-bring a 50-50 prize
I-no food after 8 5 days/wk
I-Positive attitude
O-spa service
B-be a KOPS
B-no cheese 2X/wk
O-protein breakfast 5 days/wk
N-share non scale victory
I-Give a program
N-exercise class 1X/wk
O-no meat 1 day /wk
O-lose 1 pound
N-affirmations 5 days/wk
O-exercise 15 min 3X/wk
G-you & buddy both lose
B-48 oz water 5 days/wk
B-limit carbs 5 days/wk
B-attend all meetings
G-track meals 5 days/wk
N-1 veggie or fruit 5 days/wk
I-Chair aerobics 1x/wk
N-best loser any one week
O-Weigh in only at TOPS