Weighin onlyat TOPSbring a50-50prizenobread2x/wktrackmeals 5days/wksenda cardPositiveattitudelimitcarbs 5days/wkexerciseclass1X/wknomeat 1day /wk48 ozwater 5days/wkwearname tagat TOPSGive aprogramyou &buddyboth loseattend allmeetingsproteinbreakfast5 days/wkexercise15 min3X/wkbe aKOPSck in withbuddy3x/ weekaffirmations5 days/wkno foodafter 8 5days/wknocheese2X/wkbest loserany oneweek1 veggieor fruit 5days/wkspaserviceChairaerobics1x/wksharenon scalevictorylose 1poundnosweets 1day/weekstart"diet"TuesdayWeighin onlyat TOPSbring a50-50prizenobread2x/wktrackmeals 5days/wksenda cardPositiveattitudelimitcarbs 5days/wkexerciseclass1X/wknomeat 1day /wk48 ozwater 5days/wkwearname tagat TOPSGive aprogramyou &buddyboth loseattend allmeetingsproteinbreakfast5 days/wkexercise15 min3X/wkbe aKOPSck in withbuddy3x/ weekaffirmations5 days/wkno foodafter 8 5days/wknocheese2X/wkbest loserany oneweek1 veggieor fruit 5days/wkspaserviceChairaerobics1x/wksharenon scalevictorylose 1poundnosweets 1day/weekstart"diet"Tuesday

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
G
5
G
6
I
7
B
8
N
9
O
10
B
11
B
12
I
13
G
14
B
15
O
16
O
17
B
18
G
19
N
20
I
21
B
22
N
23
N
24
O
25
I
26
N
27
O
28
G
29
G
  1. O-Weigh in only at TOPS
  2. I-bring a 50-50 prize
  3. I-no bread 2x/wk
  4. G-track meals 5 days/wk
  5. G-send a card
  6. I-Positive attitude
  7. B-limit carbs 5 days/wk
  8. N-exercise class 1X/wk
  9. O-no meat 1 day /wk
  10. B-48 oz water 5 days/wk
  11. B-wear name tag at TOPS
  12. I-Give a program
  13. G-you & buddy both lose
  14. B-attend all meetings
  15. O-protein breakfast 5 days/wk
  16. O-exercise 15 min 3X/wk
  17. B-be a KOPS
  18. G-ck in with buddy 3x/ week
  19. N-affirmations 5 days/wk
  20. I-no food after 8 5 days/wk
  21. B-no cheese 2X/wk
  22. N-best loser any one week
  23. N-1 veggie or fruit 5 days/wk
  24. O-spa service
  25. I-Chair aerobics 1x/wk
  26. N-share non scale victory
  27. O-lose 1 pound
  28. G-no sweets 1 day/week
  29. G-start "diet" Tuesday