affirmations5 days/wkbring a50-50prizeproteinbreakfast5 days/wklimitcarbs 5days/wknocheese2X/wkwearname tagat TOPSattend allmeetingsbest loserany oneweekPositiveattitudenobread2x/wkno foodafter 8 5days/wkspaservicenosweets 1day/week48 ozwater 5days/wk1 veggieor fruit 5days/wkGive aprogramtrackmeals 5days/wkChairaerobics1x/wknomeat 1day /wkstart"diet"Tuesdaysharenon scalevictorylose 1poundexerciseclass1X/wkck in withbuddy3x/ weekexercise15 min3X/wkyou &buddyboth loseWeighin onlyat TOPSsenda cardbe aKOPSaffirmations5 days/wkbring a50-50prizeproteinbreakfast5 days/wklimitcarbs 5days/wknocheese2X/wkwearname tagat TOPSattend allmeetingsbest loserany oneweekPositiveattitudenobread2x/wkno foodafter 8 5days/wkspaservicenosweets 1day/week48 ozwater 5days/wk1 veggieor fruit 5days/wkGive aprogramtrackmeals 5days/wkChairaerobics1x/wknomeat 1day /wkstart"diet"Tuesdaysharenon scalevictorylose 1poundexerciseclass1X/wkck in withbuddy3x/ weekexercise15 min3X/wkyou &buddyboth loseWeighin onlyat TOPSsenda cardbe aKOPS

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
B
6
B
7
B
8
N
9
I
10
I
11
I
12
O
13
G
14
B
15
N
16
I
17
G
18
I
19
O
20
G
21
N
22
O
23
N
24
G
25
O
26
G
27
O
28
G
29
B
  1. N-affirmations 5 days/wk
  2. I-bring a 50-50 prize
  3. O-protein breakfast 5 days/wk
  4. B-limit carbs 5 days/wk
  5. B-no cheese 2X/wk
  6. B-wear name tag at TOPS
  7. B-attend all meetings
  8. N-best loser any one week
  9. I-Positive attitude
  10. I-no bread 2x/wk
  11. I-no food after 8 5 days/wk
  12. O-spa service
  13. G-no sweets 1 day/week
  14. B-48 oz water 5 days/wk
  15. N-1 veggie or fruit 5 days/wk
  16. I-Give a program
  17. G-track meals 5 days/wk
  18. I-Chair aerobics 1x/wk
  19. O-no meat 1 day /wk
  20. G-start "diet" Tuesday
  21. N-share non scale victory
  22. O-lose 1 pound
  23. N-exercise class 1X/wk
  24. G-ck in with buddy 3x/ week
  25. O-exercise 15 min 3X/wk
  26. G-you & buddy both lose
  27. O-Weigh in only at TOPS
  28. G-send a card
  29. B-be a KOPS