senda cardbest loserany oneweekck in withbuddy3x/ weekproteinbreakfast5 days/wknosweets 1day/weeknobread2x/wk48 ozwater 5days/wklose 1poundWeighin onlyat TOPSstart"diet"TuesdayPositiveattitudeexerciseclass1X/wkbe aKOPSwearname tagat TOPS1 veggieor fruit 5days/wksharenon scalevictorynomeat 1day /wkChairaerobics1x/wkaffirmations5 days/wktrackmeals 5days/wkyou &buddyboth loselimitcarbs 5days/wkexercise15 min3X/wkspaserviceGive aprogramno foodafter 8 5days/wknocheese2X/wkbring a50-50prizeattend allmeetingssenda cardbest loserany oneweekck in withbuddy3x/ weekproteinbreakfast5 days/wknosweets 1day/weeknobread2x/wk48 ozwater 5days/wklose 1poundWeighin onlyat TOPSstart"diet"TuesdayPositiveattitudeexerciseclass1X/wkbe aKOPSwearname tagat TOPS1 veggieor fruit 5days/wksharenon scalevictorynomeat 1day /wkChairaerobics1x/wkaffirmations5 days/wktrackmeals 5days/wkyou &buddyboth loselimitcarbs 5days/wkexercise15 min3X/wkspaserviceGive aprogramno foodafter 8 5days/wknocheese2X/wkbring a50-50prizeattend allmeetings

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
O
5
G
6
I
7
B
8
O
9
O
10
G
11
I
12
N
13
B
14
B
15
N
16
N
17
O
18
I
19
N
20
G
21
G
22
B
23
O
24
O
25
I
26
I
27
B
28
I
29
B
  1. G-send a card
  2. N-best loser any one week
  3. G-ck in with buddy 3x/ week
  4. O-protein breakfast 5 days/wk
  5. G-no sweets 1 day/week
  6. I-no bread 2x/wk
  7. B-48 oz water 5 days/wk
  8. O-lose 1 pound
  9. O-Weigh in only at TOPS
  10. G-start "diet" Tuesday
  11. I-Positive attitude
  12. N-exercise class 1X/wk
  13. B-be a KOPS
  14. B-wear name tag at TOPS
  15. N-1 veggie or fruit 5 days/wk
  16. N-share non scale victory
  17. O-no meat 1 day /wk
  18. I-Chair aerobics 1x/wk
  19. N-affirmations 5 days/wk
  20. G-track meals 5 days/wk
  21. G-you & buddy both lose
  22. B-limit carbs 5 days/wk
  23. O-exercise 15 min 3X/wk
  24. O-spa service
  25. I-Give a program
  26. I-no food after 8 5 days/wk
  27. B-no cheese 2X/wk
  28. I-bring a 50-50 prize
  29. B-attend all meetings