start "diet" Tuesday ck in with buddy 3x/ week limit carbs 5 days/wk be a KOPS Weigh in only at TOPS 1 veggie or fruit 5 days/wk protein breakfast 5 days/wk Chair aerobics 1x/wk spa service bring a 50-50 prize Give a program you & buddy both lose exercise 15 min 3X/wk best loser any one week no bread 2x/wk exercise class 1X/wk attend all meetings track meals 5 days/wk Positive attitude 48 oz water 5 days/wk no cheese 2X/wk affirmations 5 days/wk send a card no food after 8 5 days/wk share non scale victory no sweets 1 day/week wear name tag at TOPS no meat 1 day /wk lose 1 pound start "diet" Tuesday ck in with buddy 3x/ week limit carbs 5 days/wk be a KOPS Weigh in only at TOPS 1 veggie or fruit 5 days/wk protein breakfast 5 days/wk Chair aerobics 1x/wk spa service bring a 50-50 prize Give a program you & buddy both lose exercise 15 min 3X/wk best loser any one week no bread 2x/wk exercise class 1X/wk attend all meetings track meals 5 days/wk Positive attitude 48 oz water 5 days/wk no cheese 2X/wk affirmations 5 days/wk send a card no food after 8 5 days/wk share non scale victory no sweets 1 day/week wear name tag at TOPS no meat 1 day /wk lose 1 pound
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-start "diet" Tuesday
G-ck in with buddy 3x/ week
B-limit carbs 5 days/wk
B-be a KOPS
O-Weigh in only at TOPS
N-1 veggie or fruit 5 days/wk
O-protein breakfast 5 days/wk
I-Chair aerobics 1x/wk
O-spa service
I-bring a 50-50 prize
I-Give a program
G-you & buddy both lose
O-exercise 15 min 3X/wk
N-best loser any one week
I-no bread 2x/wk
N-exercise class 1X/wk
B-attend all meetings
G-track meals 5 days/wk
I-Positive attitude
B-48 oz water 5 days/wk
B-no cheese 2X/wk
N-affirmations 5 days/wk
G-send a card
I-no food after 8 5 days/wk
N-share non scale victory
G-no sweets 1 day/week
B-wear name tag at TOPS
O-no meat 1 day /wk
O-lose 1 pound