start"diet"Tuesdayck in withbuddy3x/ weeklimitcarbs 5days/wkbe aKOPSWeighin onlyat TOPS1 veggieor fruit 5days/wkproteinbreakfast5 days/wkChairaerobics1x/wkspaservicebring a50-50prizeGive aprogramyou &buddyboth loseexercise15 min3X/wkbest loserany oneweeknobread2x/wkexerciseclass1X/wkattend allmeetingstrackmeals 5days/wkPositiveattitude48 ozwater 5days/wknocheese2X/wkaffirmations5 days/wksenda cardno foodafter 8 5days/wksharenon scalevictorynosweets 1day/weekwearname tagat TOPSnomeat 1day /wklose 1poundstart"diet"Tuesdayck in withbuddy3x/ weeklimitcarbs 5days/wkbe aKOPSWeighin onlyat TOPS1 veggieor fruit 5days/wkproteinbreakfast5 days/wkChairaerobics1x/wkspaservicebring a50-50prizeGive aprogramyou &buddyboth loseexercise15 min3X/wkbest loserany oneweeknobread2x/wkexerciseclass1X/wkattend allmeetingstrackmeals 5days/wkPositiveattitude48 ozwater 5days/wknocheese2X/wkaffirmations5 days/wksenda cardno foodafter 8 5days/wksharenon scalevictorynosweets 1day/weekwearname tagat TOPSnomeat 1day /wklose 1pound

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
O
6
N
7
O
8
I
9
O
10
I
11
I
12
G
13
O
14
N
15
I
16
N
17
B
18
G
19
I
20
B
21
B
22
N
23
G
24
I
25
N
26
G
27
B
28
O
29
O
  1. G-start "diet" Tuesday
  2. G-ck in with buddy 3x/ week
  3. B-limit carbs 5 days/wk
  4. B-be a KOPS
  5. O-Weigh in only at TOPS
  6. N-1 veggie or fruit 5 days/wk
  7. O-protein breakfast 5 days/wk
  8. I-Chair aerobics 1x/wk
  9. O-spa service
  10. I-bring a 50-50 prize
  11. I-Give a program
  12. G-you & buddy both lose
  13. O-exercise 15 min 3X/wk
  14. N-best loser any one week
  15. I-no bread 2x/wk
  16. N-exercise class 1X/wk
  17. B-attend all meetings
  18. G-track meals 5 days/wk
  19. I-Positive attitude
  20. B-48 oz water 5 days/wk
  21. B-no cheese 2X/wk
  22. N-affirmations 5 days/wk
  23. G-send a card
  24. I-no food after 8 5 days/wk
  25. N-share non scale victory
  26. G-no sweets 1 day/week
  27. B-wear name tag at TOPS
  28. O-no meat 1 day /wk
  29. O-lose 1 pound