wearname tagat TOPS1 veggieor fruit 5days/wkbest loserany oneweekbe aKOPSsharenon scalevictoryPositiveattitudelose 1poundGive aprogram48 ozwater 5days/wkexerciseclass1X/wklimitcarbs 5days/wkyou &buddyboth loseexercise15 min3X/wknomeat 1day /wkspaserviceproteinbreakfast5 days/wkWeighin onlyat TOPSnobread2x/wkstart"diet"Tuesdayno foodafter 8 5days/wkbring a50-50prizeck in withbuddy3x/ weektrackmeals 5days/wkaffirmations5 days/wkChairaerobics1x/wknocheese2X/wksenda cardattend allmeetingsnosweets 1day/weekwearname tagat TOPS1 veggieor fruit 5days/wkbest loserany oneweekbe aKOPSsharenon scalevictoryPositiveattitudelose 1poundGive aprogram48 ozwater 5days/wkexerciseclass1X/wklimitcarbs 5days/wkyou &buddyboth loseexercise15 min3X/wknomeat 1day /wkspaserviceproteinbreakfast5 days/wkWeighin onlyat TOPSnobread2x/wkstart"diet"Tuesdayno foodafter 8 5days/wkbring a50-50prizeck in withbuddy3x/ weektrackmeals 5days/wkaffirmations5 days/wkChairaerobics1x/wknocheese2X/wksenda cardattend allmeetingsnosweets 1day/week

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
B
5
N
6
I
7
O
8
I
9
B
10
N
11
B
12
G
13
O
14
O
15
O
16
O
17
O
18
I
19
G
20
I
21
I
22
G
23
G
24
N
25
I
26
B
27
G
28
B
29
G
  1. B-wear name tag at TOPS
  2. N-1 veggie or fruit 5 days/wk
  3. N-best loser any one week
  4. B-be a KOPS
  5. N-share non scale victory
  6. I-Positive attitude
  7. O-lose 1 pound
  8. I-Give a program
  9. B-48 oz water 5 days/wk
  10. N-exercise class 1X/wk
  11. B-limit carbs 5 days/wk
  12. G-you & buddy both lose
  13. O-exercise 15 min 3X/wk
  14. O-no meat 1 day /wk
  15. O-spa service
  16. O-protein breakfast 5 days/wk
  17. O-Weigh in only at TOPS
  18. I-no bread 2x/wk
  19. G-start "diet" Tuesday
  20. I-no food after 8 5 days/wk
  21. I-bring a 50-50 prize
  22. G-ck in with buddy 3x/ week
  23. G-track meals 5 days/wk
  24. N-affirmations 5 days/wk
  25. I-Chair aerobics 1x/wk
  26. B-no cheese 2X/wk
  27. G-send a card
  28. B-attend all meetings
  29. G-no sweets 1 day/week