sharenon scalevictoryno foodafter 8 5days/wkwearname tagat TOPSlimitcarbs 5days/wkspaservice1 veggieor fruit 5days/wkaffirmations5 days/wknobread2x/wkproteinbreakfast5 days/wktrackmeals 5days/wkChairaerobics1x/wkbest loserany oneweekPositiveattitudebe aKOPSnocheese2X/wkstart"diet"Tuesdayattend allmeetingssenda cardnosweets 1day/weekWeighin onlyat TOPSyou &buddyboth losenomeat 1day /wkck in withbuddy3x/ weekGive aprogramlose 1poundexerciseclass1X/wkexercise15 min3X/wkbring a50-50prize48 ozwater 5days/wksharenon scalevictoryno foodafter 8 5days/wkwearname tagat TOPSlimitcarbs 5days/wkspaservice1 veggieor fruit 5days/wkaffirmations5 days/wknobread2x/wkproteinbreakfast5 days/wktrackmeals 5days/wkChairaerobics1x/wkbest loserany oneweekPositiveattitudebe aKOPSnocheese2X/wkstart"diet"Tuesdayattend allmeetingssenda cardnosweets 1day/weekWeighin onlyat TOPSyou &buddyboth losenomeat 1day /wkck in withbuddy3x/ weekGive aprogramlose 1poundexerciseclass1X/wkexercise15 min3X/wkbring a50-50prize48 ozwater 5days/wk

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
B
5
O
6
N
7
N
8
I
9
O
10
G
11
I
12
N
13
I
14
B
15
B
16
G
17
B
18
G
19
G
20
O
21
G
22
O
23
G
24
I
25
O
26
N
27
O
28
I
29
B
  1. N-share non scale victory
  2. I-no food after 8 5 days/wk
  3. B-wear name tag at TOPS
  4. B-limit carbs 5 days/wk
  5. O-spa service
  6. N-1 veggie or fruit 5 days/wk
  7. N-affirmations 5 days/wk
  8. I-no bread 2x/wk
  9. O-protein breakfast 5 days/wk
  10. G-track meals 5 days/wk
  11. I-Chair aerobics 1x/wk
  12. N-best loser any one week
  13. I-Positive attitude
  14. B-be a KOPS
  15. B-no cheese 2X/wk
  16. G-start "diet" Tuesday
  17. B-attend all meetings
  18. G-send a card
  19. G-no sweets 1 day/week
  20. O-Weigh in only at TOPS
  21. G-you & buddy both lose
  22. O-no meat 1 day /wk
  23. G-ck in with buddy 3x/ week
  24. I-Give a program
  25. O-lose 1 pound
  26. N-exercise class 1X/wk
  27. O-exercise 15 min 3X/wk
  28. I-bring a 50-50 prize
  29. B-48 oz water 5 days/wk