attend allmeetingswearname tagat TOPSstart"diet"Tuesdaynocheese2X/wkexercise15 min3X/wkno foodafter 8 5days/wkaffirmations5 days/wksharenon scalevictoryspaservicebest loserany oneweeklose 1poundproteinbreakfast5 days/wknobread2x/wkChairaerobics1x/wkbe aKOPSnomeat 1day /wkyou &buddyboth losetrackmeals 5days/wksenda card48 ozwater 5days/wklimitcarbs 5days/wk1 veggieor fruit 5days/wkWeighin onlyat TOPSGive aprogramck in withbuddy3x/ weekbring a50-50prizeexerciseclass1X/wknosweets 1day/weekPositiveattitudeattend allmeetingswearname tagat TOPSstart"diet"Tuesdaynocheese2X/wkexercise15 min3X/wkno foodafter 8 5days/wkaffirmations5 days/wksharenon scalevictoryspaservicebest loserany oneweeklose 1poundproteinbreakfast5 days/wknobread2x/wkChairaerobics1x/wkbe aKOPSnomeat 1day /wkyou &buddyboth losetrackmeals 5days/wksenda card48 ozwater 5days/wklimitcarbs 5days/wk1 veggieor fruit 5days/wkWeighin onlyat TOPSGive aprogramck in withbuddy3x/ weekbring a50-50prizeexerciseclass1X/wknosweets 1day/weekPositiveattitude

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
O
6
I
7
N
8
N
9
O
10
N
11
O
12
O
13
I
14
I
15
B
16
O
17
G
18
G
19
G
20
B
21
B
22
N
23
O
24
I
25
G
26
I
27
N
28
G
29
I
  1. B-attend all meetings
  2. B-wear name tag at TOPS
  3. G-start "diet" Tuesday
  4. B-no cheese 2X/wk
  5. O-exercise 15 min 3X/wk
  6. I-no food after 8 5 days/wk
  7. N-affirmations 5 days/wk
  8. N-share non scale victory
  9. O-spa service
  10. N-best loser any one week
  11. O-lose 1 pound
  12. O-protein breakfast 5 days/wk
  13. I-no bread 2x/wk
  14. I-Chair aerobics 1x/wk
  15. B-be a KOPS
  16. O-no meat 1 day /wk
  17. G-you & buddy both lose
  18. G-track meals 5 days/wk
  19. G-send a card
  20. B-48 oz water 5 days/wk
  21. B-limit carbs 5 days/wk
  22. N-1 veggie or fruit 5 days/wk
  23. O-Weigh in only at TOPS
  24. I-Give a program
  25. G-ck in with buddy 3x/ week
  26. I-bring a 50-50 prize
  27. N-exercise class 1X/wk
  28. G-no sweets 1 day/week
  29. I-Positive attitude