attend allmeetingsbe aKOPSlimitcarbs 5days/wkPositiveattitudestart"diet"Tuesday48 ozwater 5days/wksenda card1 veggieor fruit 5days/wkck in withbuddy3x/ weekaffirmations5 days/wkno foodafter 8 5days/wkexerciseclass1X/wkspaserviceGive aprogrambring a50-50prizenocheese2X/wknobread2x/wknosweets 1day/weekWeighin onlyat TOPSyou &buddyboth loseChairaerobics1x/wkexercise15 min3X/wkbest loserany oneweeknomeat 1day /wkproteinbreakfast5 days/wkwearname tagat TOPStrackmeals 5days/wklose 1poundsharenon scalevictoryattend allmeetingsbe aKOPSlimitcarbs 5days/wkPositiveattitudestart"diet"Tuesday48 ozwater 5days/wksenda card1 veggieor fruit 5days/wkck in withbuddy3x/ weekaffirmations5 days/wkno foodafter 8 5days/wkexerciseclass1X/wkspaserviceGive aprogrambring a50-50prizenocheese2X/wknobread2x/wknosweets 1day/weekWeighin onlyat TOPSyou &buddyboth loseChairaerobics1x/wkexercise15 min3X/wkbest loserany oneweeknomeat 1day /wkproteinbreakfast5 days/wkwearname tagat TOPStrackmeals 5days/wklose 1poundsharenon scalevictory

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
G
6
B
7
G
8
N
9
G
10
N
11
I
12
N
13
O
14
I
15
I
16
B
17
I
18
G
19
O
20
G
21
I
22
O
23
N
24
O
25
O
26
B
27
G
28
O
29
N
  1. B-attend all meetings
  2. B-be a KOPS
  3. B-limit carbs 5 days/wk
  4. I-Positive attitude
  5. G-start "diet" Tuesday
  6. B-48 oz water 5 days/wk
  7. G-send a card
  8. N-1 veggie or fruit 5 days/wk
  9. G-ck in with buddy 3x/ week
  10. N-affirmations 5 days/wk
  11. I-no food after 8 5 days/wk
  12. N-exercise class 1X/wk
  13. O-spa service
  14. I-Give a program
  15. I-bring a 50-50 prize
  16. B-no cheese 2X/wk
  17. I-no bread 2x/wk
  18. G-no sweets 1 day/week
  19. O-Weigh in only at TOPS
  20. G-you & buddy both lose
  21. I-Chair aerobics 1x/wk
  22. O-exercise 15 min 3X/wk
  23. N-best loser any one week
  24. O-no meat 1 day /wk
  25. O-protein breakfast 5 days/wk
  26. B-wear name tag at TOPS
  27. G-track meals 5 days/wk
  28. O-lose 1 pound
  29. N-share non scale victory