no foodafter 8 5days/wkwearname tagat TOPSChairaerobics1x/wknosweets 1day/weektrackmeals 5days/wkattend allmeetingsexerciseclass1X/wkbring a50-50prizebe aKOPSPositiveattitudenobread2x/wklose 1poundproteinbreakfast5 days/wkWeighin onlyat TOPSsharenon scalevictorybest loserany oneweeklimitcarbs 5days/wkck in withbuddy3x/ week48 ozwater 5days/wkyou &buddyboth losenocheese2X/wk1 veggieor fruit 5days/wksenda cardexercise15 min3X/wknomeat 1day /wkspaserviceGive aprogramstart"diet"Tuesdayaffirmations5 days/wkno foodafter 8 5days/wkwearname tagat TOPSChairaerobics1x/wknosweets 1day/weektrackmeals 5days/wkattend allmeetingsexerciseclass1X/wkbring a50-50prizebe aKOPSPositiveattitudenobread2x/wklose 1poundproteinbreakfast5 days/wkWeighin onlyat TOPSsharenon scalevictorybest loserany oneweeklimitcarbs 5days/wkck in withbuddy3x/ week48 ozwater 5days/wkyou &buddyboth losenocheese2X/wk1 veggieor fruit 5days/wksenda cardexercise15 min3X/wknomeat 1day /wkspaserviceGive aprogramstart"diet"Tuesdayaffirmations5 days/wk

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
G
6
B
7
N
8
I
9
B
10
I
11
I
12
O
13
O
14
O
15
N
16
N
17
B
18
G
19
B
20
G
21
B
22
N
23
G
24
O
25
O
26
O
27
I
28
G
29
N
  1. I-no food after 8 5 days/wk
  2. B-wear name tag at TOPS
  3. I-Chair aerobics 1x/wk
  4. G-no sweets 1 day/week
  5. G-track meals 5 days/wk
  6. B-attend all meetings
  7. N-exercise class 1X/wk
  8. I-bring a 50-50 prize
  9. B-be a KOPS
  10. I-Positive attitude
  11. I-no bread 2x/wk
  12. O-lose 1 pound
  13. O-protein breakfast 5 days/wk
  14. O-Weigh in only at TOPS
  15. N-share non scale victory
  16. N-best loser any one week
  17. B-limit carbs 5 days/wk
  18. G-ck in with buddy 3x/ week
  19. B-48 oz water 5 days/wk
  20. G-you & buddy both lose
  21. B-no cheese 2X/wk
  22. N-1 veggie or fruit 5 days/wk
  23. G-send a card
  24. O-exercise 15 min 3X/wk
  25. O-no meat 1 day /wk
  26. O-spa service
  27. I-Give a program
  28. G-start "diet" Tuesday
  29. N-affirmations 5 days/wk