48 ozwater 5days/wknomeat 1day /wknobread2x/wklimitcarbs 5days/wkGive aprogramsenda cardChairaerobics1x/wkexerciseclass1X/wkbest loserany oneweeknosweets 1day/weekbe aKOPSproteinbreakfast5 days/wksharenon scalevictorystart"diet"TuesdayPositiveattitudewearname tagat TOPSbring a50-50prizeck in withbuddy3x/ weektrackmeals 5days/wkyou &buddyboth loseno foodafter 8 5days/wkspaserviceexercise15 min3X/wkaffirmations5 days/wk1 veggieor fruit 5days/wknocheese2X/wklose 1poundattend allmeetingsWeighin onlyat TOPS48 ozwater 5days/wknomeat 1day /wknobread2x/wklimitcarbs 5days/wkGive aprogramsenda cardChairaerobics1x/wkexerciseclass1X/wkbest loserany oneweeknosweets 1day/weekbe aKOPSproteinbreakfast5 days/wksharenon scalevictorystart"diet"TuesdayPositiveattitudewearname tagat TOPSbring a50-50prizeck in withbuddy3x/ weektrackmeals 5days/wkyou &buddyboth loseno foodafter 8 5days/wkspaserviceexercise15 min3X/wkaffirmations5 days/wk1 veggieor fruit 5days/wknocheese2X/wklose 1poundattend allmeetingsWeighin onlyat TOPS

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
I
6
G
7
I
8
N
9
N
10
G
11
B
12
O
13
N
14
G
15
I
16
B
17
I
18
G
19
G
20
G
21
I
22
O
23
O
24
N
25
N
26
B
27
O
28
B
29
O
  1. B-48 oz water 5 days/wk
  2. O-no meat 1 day /wk
  3. I-no bread 2x/wk
  4. B-limit carbs 5 days/wk
  5. I-Give a program
  6. G-send a card
  7. I-Chair aerobics 1x/wk
  8. N-exercise class 1X/wk
  9. N-best loser any one week
  10. G-no sweets 1 day/week
  11. B-be a KOPS
  12. O-protein breakfast 5 days/wk
  13. N-share non scale victory
  14. G-start "diet" Tuesday
  15. I-Positive attitude
  16. B-wear name tag at TOPS
  17. I-bring a 50-50 prize
  18. G-ck in with buddy 3x/ week
  19. G-track meals 5 days/wk
  20. G-you & buddy both lose
  21. I-no food after 8 5 days/wk
  22. O-spa service
  23. O-exercise 15 min 3X/wk
  24. N-affirmations 5 days/wk
  25. N-1 veggie or fruit 5 days/wk
  26. B-no cheese 2X/wk
  27. O-lose 1 pound
  28. B-attend all meetings
  29. O-Weigh in only at TOPS