no meat 1 day /wk best loser any one week no bread 2x/wk bring a 50-50 prize lose 1 pound you & buddy both lose Give a program track meals 5 days/wk send a card exercise class 1X/wk attend all meetings no sweets 1 day/week wear name tag at TOPS start "diet" Tuesday affirmations 5 days/wk no cheese 2X/wk Chair aerobics 1x/wk exercise 15 min 3X/wk 1 veggie or fruit 5 days/wk 48 oz water 5 days/wk be a KOPS spa service Weigh in only at TOPS ck in with buddy 3x/ week no food after 8 5 days/wk limit carbs 5 days/wk share non scale victory protein breakfast 5 days/wk Positive attitude no meat 1 day /wk best loser any one week no bread 2x/wk bring a 50-50 prize lose 1 pound you & buddy both lose Give a program track meals 5 days/wk send a card exercise class 1X/wk attend all meetings no sweets 1 day/week wear name tag at TOPS start "diet" Tuesday affirmations 5 days/wk no cheese 2X/wk Chair aerobics 1x/wk exercise 15 min 3X/wk 1 veggie or fruit 5 days/wk 48 oz water 5 days/wk be a KOPS spa service Weigh in only at TOPS ck in with buddy 3x/ week no food after 8 5 days/wk limit carbs 5 days/wk share non scale victory protein breakfast 5 days/wk Positive attitude
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-no meat 1 day /wk
N-best loser any one week
I-no bread 2x/wk
I-bring a 50-50 prize
O-lose 1 pound
G-you & buddy both lose
I-Give a program
G-track meals 5 days/wk
G-send a card
N-exercise class 1X/wk
B-attend all meetings
G-no sweets 1 day/week
B-wear name tag at TOPS
G-start "diet" Tuesday
N-affirmations 5 days/wk
B-no cheese 2X/wk
I-Chair aerobics 1x/wk
O-exercise 15 min 3X/wk
N-1 veggie or fruit 5 days/wk
B-48 oz water 5 days/wk
B-be a KOPS
O-spa service
O-Weigh in only at TOPS
G-ck in with buddy 3x/ week
I-no food after 8 5 days/wk
B-limit carbs 5 days/wk
N-share non scale victory
O-protein breakfast 5 days/wk
I-Positive attitude