1 veggieor fruit 5days/wkattend allmeetingsnosweets 1day/weekspaserviceexerciseclass1X/wkwearname tagat TOPSbest loserany oneweektrackmeals 5days/wkbring a50-50prizeexercise15 min3X/wkstart"diet"TuesdayPositiveattitudeWeighin onlyat TOPSno foodafter 8 5days/wksharenon scalevictorynocheese2X/wksenda cardlimitcarbs 5days/wkck in withbuddy3x/ week48 ozwater 5days/wkyou &buddyboth losenobread2x/wkaffirmations5 days/wkGive aprogrambe aKOPSChairaerobics1x/wklose 1poundproteinbreakfast5 days/wknomeat 1day /wk1 veggieor fruit 5days/wkattend allmeetingsnosweets 1day/weekspaserviceexerciseclass1X/wkwearname tagat TOPSbest loserany oneweektrackmeals 5days/wkbring a50-50prizeexercise15 min3X/wkstart"diet"TuesdayPositiveattitudeWeighin onlyat TOPSno foodafter 8 5days/wksharenon scalevictorynocheese2X/wksenda cardlimitcarbs 5days/wkck in withbuddy3x/ week48 ozwater 5days/wkyou &buddyboth losenobread2x/wkaffirmations5 days/wkGive aprogrambe aKOPSChairaerobics1x/wklose 1poundproteinbreakfast5 days/wknomeat 1day /wk

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
N
6
B
7
N
8
G
9
I
10
O
11
G
12
I
13
O
14
I
15
N
16
B
17
G
18
B
19
G
20
B
21
G
22
I
23
N
24
I
25
B
26
I
27
O
28
O
29
O
  1. N-1 veggie or fruit 5 days/wk
  2. B-attend all meetings
  3. G-no sweets 1 day/week
  4. O-spa service
  5. N-exercise class 1X/wk
  6. B-wear name tag at TOPS
  7. N-best loser any one week
  8. G-track meals 5 days/wk
  9. I-bring a 50-50 prize
  10. O-exercise 15 min 3X/wk
  11. G-start "diet" Tuesday
  12. I-Positive attitude
  13. O-Weigh in only at TOPS
  14. I-no food after 8 5 days/wk
  15. N-share non scale victory
  16. B-no cheese 2X/wk
  17. G-send a card
  18. B-limit carbs 5 days/wk
  19. G-ck in with buddy 3x/ week
  20. B-48 oz water 5 days/wk
  21. G-you & buddy both lose
  22. I-no bread 2x/wk
  23. N-affirmations 5 days/wk
  24. I-Give a program
  25. B-be a KOPS
  26. I-Chair aerobics 1x/wk
  27. O-lose 1 pound
  28. O-protein breakfast 5 days/wk
  29. O-no meat 1 day /wk