be aKOPSbring a50-50prizeGive aprogramChairaerobics1x/wklimitcarbs 5days/wkexercise15 min3X/wk1 veggieor fruit 5days/wk48 ozwater 5days/wknomeat 1day /wkPositiveattitudesenda cardstart"diet"Tuesdayaffirmations5 days/wkck in withbuddy3x/ weekproteinbreakfast5 days/wkno foodafter 8 5days/wknocheese2X/wkyou &buddyboth loseattend allmeetingssharenon scalevictorytrackmeals 5days/wkbest loserany oneweekspaserviceWeighin onlyat TOPSexerciseclass1X/wklose 1poundnobread2x/wkwearname tagat TOPSnosweets 1day/weekbe aKOPSbring a50-50prizeGive aprogramChairaerobics1x/wklimitcarbs 5days/wkexercise15 min3X/wk1 veggieor fruit 5days/wk48 ozwater 5days/wknomeat 1day /wkPositiveattitudesenda cardstart"diet"Tuesdayaffirmations5 days/wkck in withbuddy3x/ weekproteinbreakfast5 days/wkno foodafter 8 5days/wknocheese2X/wkyou &buddyboth loseattend allmeetingssharenon scalevictorytrackmeals 5days/wkbest loserany oneweekspaserviceWeighin onlyat TOPSexerciseclass1X/wklose 1poundnobread2x/wkwearname tagat TOPSnosweets 1day/week

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
B
6
O
7
N
8
B
9
O
10
I
11
G
12
G
13
N
14
G
15
O
16
I
17
B
18
G
19
B
20
N
21
G
22
N
23
O
24
O
25
N
26
O
27
I
28
B
29
G
  1. B-be a KOPS
  2. I-bring a 50-50 prize
  3. I-Give a program
  4. I-Chair aerobics 1x/wk
  5. B-limit carbs 5 days/wk
  6. O-exercise 15 min 3X/wk
  7. N-1 veggie or fruit 5 days/wk
  8. B-48 oz water 5 days/wk
  9. O-no meat 1 day /wk
  10. I-Positive attitude
  11. G-send a card
  12. G-start "diet" Tuesday
  13. N-affirmations 5 days/wk
  14. G-ck in with buddy 3x/ week
  15. O-protein breakfast 5 days/wk
  16. I-no food after 8 5 days/wk
  17. B-no cheese 2X/wk
  18. G-you & buddy both lose
  19. B-attend all meetings
  20. N-share non scale victory
  21. G-track meals 5 days/wk
  22. N-best loser any one week
  23. O-spa service
  24. O-Weigh in only at TOPS
  25. N-exercise class 1X/wk
  26. O-lose 1 pound
  27. I-no bread 2x/wk
  28. B-wear name tag at TOPS
  29. G-no sweets 1 day/week