attend allmeetingsck in withbuddy3x/ weekwearname tagat TOPSbe aKOPSsharenon scalevictorybring a50-50prizeaffirmations5 days/wk1 veggieor fruit 5days/wklimitcarbs 5days/wkspaserviceGive aprogramstart"diet"Tuesdayyou &buddyboth losebest loserany oneweektrackmeals 5days/wkPositiveattitudesenda cardWeighin onlyat TOPSno foodafter 8 5days/wknosweets 1day/weekproteinbreakfast5 days/wkexercise15 min3X/wk48 ozwater 5days/wknocheese2X/wknobread2x/wklose 1poundexerciseclass1X/wknomeat 1day /wkChairaerobics1x/wkattend allmeetingsck in withbuddy3x/ weekwearname tagat TOPSbe aKOPSsharenon scalevictorybring a50-50prizeaffirmations5 days/wk1 veggieor fruit 5days/wklimitcarbs 5days/wkspaserviceGive aprogramstart"diet"Tuesdayyou &buddyboth losebest loserany oneweektrackmeals 5days/wkPositiveattitudesenda cardWeighin onlyat TOPSno foodafter 8 5days/wknosweets 1day/weekproteinbreakfast5 days/wkexercise15 min3X/wk48 ozwater 5days/wknocheese2X/wknobread2x/wklose 1poundexerciseclass1X/wknomeat 1day /wkChairaerobics1x/wk

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
B
5
N
6
I
7
N
8
N
9
B
10
O
11
I
12
G
13
G
14
N
15
G
16
I
17
G
18
O
19
I
20
G
21
O
22
O
23
B
24
B
25
I
26
O
27
N
28
O
29
I
  1. B-attend all meetings
  2. G-ck in with buddy 3x/ week
  3. B-wear name tag at TOPS
  4. B-be a KOPS
  5. N-share non scale victory
  6. I-bring a 50-50 prize
  7. N-affirmations 5 days/wk
  8. N-1 veggie or fruit 5 days/wk
  9. B-limit carbs 5 days/wk
  10. O-spa service
  11. I-Give a program
  12. G-start "diet" Tuesday
  13. G-you & buddy both lose
  14. N-best loser any one week
  15. G-track meals 5 days/wk
  16. I-Positive attitude
  17. G-send a card
  18. O-Weigh in only at TOPS
  19. I-no food after 8 5 days/wk
  20. G-no sweets 1 day/week
  21. O-protein breakfast 5 days/wk
  22. O-exercise 15 min 3X/wk
  23. B-48 oz water 5 days/wk
  24. B-no cheese 2X/wk
  25. I-no bread 2x/wk
  26. O-lose 1 pound
  27. N-exercise class 1X/wk
  28. O-no meat 1 day /wk
  29. I-Chair aerobics 1x/wk