bring a50-50prizeno foodafter 8 5days/wkChairaerobics1x/wk48 ozwater 5days/wksharenon scalevictorytrackmeals 5days/wkyou &buddyboth losenobread2x/wkbest loserany oneweekexercise15 min3X/wknomeat 1day /wkaffirmations5 days/wkstart"diet"Tuesdaysenda cardproteinbreakfast5 days/wkwearname tagat TOPSWeighin onlyat TOPSspaserviceck in withbuddy3x/ weekexerciseclass1X/wkbe aKOPSnosweets 1day/weeklimitcarbs 5days/wkattend allmeetingsGive aprogram1 veggieor fruit 5days/wkPositiveattitudenocheese2X/wklose 1poundbring a50-50prizeno foodafter 8 5days/wkChairaerobics1x/wk48 ozwater 5days/wksharenon scalevictorytrackmeals 5days/wkyou &buddyboth losenobread2x/wkbest loserany oneweekexercise15 min3X/wknomeat 1day /wkaffirmations5 days/wkstart"diet"Tuesdaysenda cardproteinbreakfast5 days/wkwearname tagat TOPSWeighin onlyat TOPSspaserviceck in withbuddy3x/ weekexerciseclass1X/wkbe aKOPSnosweets 1day/weeklimitcarbs 5days/wkattend allmeetingsGive aprogram1 veggieor fruit 5days/wkPositiveattitudenocheese2X/wklose 1pound

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
B
5
N
6
G
7
G
8
I
9
N
10
O
11
O
12
N
13
G
14
G
15
O
16
B
17
O
18
O
19
G
20
N
21
B
22
G
23
B
24
B
25
I
26
N
27
I
28
B
29
O
  1. I-bring a 50-50 prize
  2. I-no food after 8 5 days/wk
  3. I-Chair aerobics 1x/wk
  4. B-48 oz water 5 days/wk
  5. N-share non scale victory
  6. G-track meals 5 days/wk
  7. G-you & buddy both lose
  8. I-no bread 2x/wk
  9. N-best loser any one week
  10. O-exercise 15 min 3X/wk
  11. O-no meat 1 day /wk
  12. N-affirmations 5 days/wk
  13. G-start "diet" Tuesday
  14. G-send a card
  15. O-protein breakfast 5 days/wk
  16. B-wear name tag at TOPS
  17. O-Weigh in only at TOPS
  18. O-spa service
  19. G-ck in with buddy 3x/ week
  20. N-exercise class 1X/wk
  21. B-be a KOPS
  22. G-no sweets 1 day/week
  23. B-limit carbs 5 days/wk
  24. B-attend all meetings
  25. I-Give a program
  26. N-1 veggie or fruit 5 days/wk
  27. I-Positive attitude
  28. B-no cheese 2X/wk
  29. O-lose 1 pound