trackmeals 5days/wkbest loserany oneweekexerciseclass1X/wknobread2x/wkattend allmeetingsexercise15 min3X/wknomeat 1day /wkbe aKOPSnosweets 1day/weekstart"diet"Tuesdayyou &buddyboth loseck in withbuddy3x/ weekno foodafter 8 5days/wksenda cardspaserviceaffirmations5 days/wkproteinbreakfast5 days/wkbring a50-50prize1 veggieor fruit 5days/wkwearname tagat TOPSsharenon scalevictorynocheese2X/wk48 ozwater 5days/wkGive aprogramWeighin onlyat TOPSlose 1poundChairaerobics1x/wkPositiveattitudelimitcarbs 5days/wktrackmeals 5days/wkbest loserany oneweekexerciseclass1X/wknobread2x/wkattend allmeetingsexercise15 min3X/wknomeat 1day /wkbe aKOPSnosweets 1day/weekstart"diet"Tuesdayyou &buddyboth loseck in withbuddy3x/ weekno foodafter 8 5days/wksenda cardspaserviceaffirmations5 days/wkproteinbreakfast5 days/wkbring a50-50prize1 veggieor fruit 5days/wkwearname tagat TOPSsharenon scalevictorynocheese2X/wk48 ozwater 5days/wkGive aprogramWeighin onlyat TOPSlose 1poundChairaerobics1x/wkPositiveattitudelimitcarbs 5days/wk

March TOPS BINGO for April 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
B
6
O
7
O
8
B
9
G
10
G
11
G
12
G
13
I
14
G
15
O
16
N
17
O
18
I
19
N
20
B
21
N
22
B
23
B
24
I
25
O
26
O
27
I
28
I
29
B
  1. G-track meals 5 days/wk
  2. N-best loser any one week
  3. N-exercise class 1X/wk
  4. I-no bread 2x/wk
  5. B-attend all meetings
  6. O-exercise 15 min 3X/wk
  7. O-no meat 1 day /wk
  8. B-be a KOPS
  9. G-no sweets 1 day/week
  10. G-start "diet" Tuesday
  11. G-you & buddy both lose
  12. G-ck in with buddy 3x/ week
  13. I-no food after 8 5 days/wk
  14. G-send a card
  15. O-spa service
  16. N-affirmations 5 days/wk
  17. O-protein breakfast 5 days/wk
  18. I-bring a 50-50 prize
  19. N-1 veggie or fruit 5 days/wk
  20. B-wear name tag at TOPS
  21. N-share non scale victory
  22. B-no cheese 2X/wk
  23. B-48 oz water 5 days/wk
  24. I-Give a program
  25. O-Weigh in only at TOPS
  26. O-lose 1 pound
  27. I-Chair aerobics 1x/wk
  28. I-Positive attitude
  29. B-limit carbs 5 days/wk