track meals 5 days/wk best loser any one week exercise class 1X/wk no bread 2x/wk attend all meetings exercise 15 min 3X/wk no meat 1 day /wk be a KOPS no sweets 1 day/week start "diet" Tuesday you & buddy both lose ck in with buddy 3x/ week no food after 8 5 days/wk send a card spa service affirmations 5 days/wk protein breakfast 5 days/wk bring a 50-50 prize 1 veggie or fruit 5 days/wk wear name tag at TOPS share non scale victory no cheese 2X/wk 48 oz water 5 days/wk Give a program Weigh in only at TOPS lose 1 pound Chair aerobics 1x/wk Positive attitude limit carbs 5 days/wk track meals 5 days/wk best loser any one week exercise class 1X/wk no bread 2x/wk attend all meetings exercise 15 min 3X/wk no meat 1 day /wk be a KOPS no sweets 1 day/week start "diet" Tuesday you & buddy both lose ck in with buddy 3x/ week no food after 8 5 days/wk send a card spa service affirmations 5 days/wk protein breakfast 5 days/wk bring a 50-50 prize 1 veggie or fruit 5 days/wk wear name tag at TOPS share non scale victory no cheese 2X/wk 48 oz water 5 days/wk Give a program Weigh in only at TOPS lose 1 pound Chair aerobics 1x/wk Positive attitude limit carbs 5 days/wk
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-track meals 5 days/wk
N-best loser any one week
N-exercise class 1X/wk
I-no bread 2x/wk
B-attend all meetings
O-exercise 15 min 3X/wk
O-no meat 1 day /wk
B-be a KOPS
G-no sweets 1 day/week
G-start "diet" Tuesday
G-you & buddy both lose
G-ck in with buddy 3x/ week
I-no food after 8 5 days/wk
G-send a card
O-spa service
N-affirmations 5 days/wk
O-protein breakfast 5 days/wk
I-bring a 50-50 prize
N-1 veggie or fruit 5 days/wk
B-wear name tag at TOPS
N-share non scale victory
B-no cheese 2X/wk
B-48 oz water 5 days/wk
I-Give a program
O-Weigh in only at TOPS
O-lose 1 pound
I-Chair aerobics 1x/wk
I-Positive attitude
B-limit carbs 5 days/wk