Coping Strategies for Relational Aggression

Coping Strategies for Relational Aggression Bingo Card
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This bingo card has a free space and 29 words: Walk Away, "This is upsetting but I don't have to put up with this. I will not make anymore attempts to talk", Spend time with friends who are kind, Do Not Respond to cyberbullying, Set aside time for you and your friend to talk about it., Use An I Message, Talk with a trusted adult, Focus your time on your hobbies and interests, Take screen shots, Do not respond to insults, "Please don't talk about me that way. Those things aren't true and could hurt my reputation"., Do not agree to do what the person is asking you, save the messages and show an adult, "I feel sad for you that you need to put other people down", Don't Respond . Sometimes Silence is best., "It is hurtful to know that you only want to be friends if I do stuff for you", Work on ways to build on your self esteem, Block the person bullying, Ignore it. Don't give them attention., Make 1 or 2 attempts to speak with them than stop., Ask others to join their group but do not beg anyone to be your friend., Focus time on what you do well and get even better at it., Report bullying, "You are looking at me in a way I'm not used to. Why are you doing that"?, Do not talk bad about the person hurting you with other friends, "Don't role your eyes at me- it is rude"., Walk away from the friendship, Do not share passwords and Be assertive and speak up when others hurt you..

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