Don'tRespond .SometimesSilence isbest.WalkAway"Don't roleyour eyesat me- it isrude".Be assertiveand speakup whenothers hurtyou.Focus timeon what youdo well andget evenbetter at it.Make 1 or 2attempts tospeak withthem thanstop.Walkaway fromthefriendship"Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Do NotRespond tocyberbullyingFocus yourtime on yourhobbies andinterestsSet asidetime for youand yourfriend to talkabout it.ReportbullyingBlock thepersonbullying"I feel sad foryou that youneed to putother peopledown""It is hurtful toknow that youonly want to befriends if I dostuff for you"Do not talkbad about theperson hurtingyou with otherfriendsDo notrespondto insults"This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk"Do notsharepasswordsTakescreenshotsWork onways to buildon your selfesteemsave themessagesand showan adultIgnore it.Don't givethemattention."You arelooking at me ina way I'm notused to. Whyare you doingthat"?Talk witha trustedadultDo not agreeto do whatthe person isasking youUse An IMessageSpend timewith friendswho arekindAsk others tojoin their groupbut do not beganyone to beyour friend.Don'tRespond .SometimesSilence isbest.WalkAway"Don't roleyour eyesat me- it isrude".Be assertiveand speakup whenothers hurtyou.Focus timeon what youdo well andget evenbetter at it.Make 1 or 2attempts tospeak withthem thanstop.Walkaway fromthefriendship"Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Do NotRespond tocyberbullyingFocus yourtime on yourhobbies andinterestsSet asidetime for youand yourfriend to talkabout it.ReportbullyingBlock thepersonbullying"I feel sad foryou that youneed to putother peopledown""It is hurtful toknow that youonly want to befriends if I dostuff for you"Do not talkbad about theperson hurtingyou with otherfriendsDo notrespondto insults"This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk"Do notsharepasswordsTakescreenshotsWork onways to buildon your selfesteemsave themessagesand showan adultIgnore it.Don't givethemattention."You arelooking at me ina way I'm notused to. Whyare you doingthat"?Talk witha trustedadultDo not agreeto do whatthe person isasking youUse An IMessageSpend timewith friendswho arekindAsk others tojoin their groupbut do not beganyone to beyour friend.

Coping Strategies for Relational Aggression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Don't Respond . Sometimes Silence is best.
  2. Walk Away
  3. "Don't role your eyes at me- it is rude".
  4. Be assertive and speak up when others hurt you.
  5. Focus time on what you do well and get even better at it.
  6. Make 1 or 2 attempts to speak with them than stop.
  7. Walk away from the friendship
  8. "Please don't talk about me that way. Those things aren't true and could hurt my reputation".
  9. Do Not Respond to cyberbullying
  10. Focus your time on your hobbies and interests
  11. Set aside time for you and your friend to talk about it.
  12. Report bullying
  13. Block the person bullying
  14. "I feel sad for you that you need to put other people down"
  15. "It is hurtful to know that you only want to be friends if I do stuff for you"
  16. Do not talk bad about the person hurting you with other friends
  17. Do not respond to insults
  18. "This is upsetting but I don't have to put up with this. I will not make anymore attempts to talk"
  19. Do not share passwords
  20. Take screen shots
  21. Work on ways to build on your self esteem
  22. save the messages and show an adult
  23. Ignore it. Don't give them attention.
  24. "You are looking at me in a way I'm not used to. Why are you doing that"?
  25. Talk with a trusted adult
  26. Do not agree to do what the person is asking you
  27. Use An I Message
  28. Spend time with friends who are kind
  29. Ask others to join their group but do not beg anyone to be your friend.