Work onways to buildon your selfesteem"This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk"Make 1 or 2attempts tospeak withthem thanstop.Ignore it.Don't givethemattention.Do notrespondto insultsBlock thepersonbullyingReportbullyingDo not talkbad about theperson hurtingyou with otherfriends"It is hurtful toknow that youonly want to befriends if I dostuff for you"Don'tRespond .SometimesSilence isbest.Do NotRespond tocyberbullyingDo not agreeto do whatthe person isasking you"I feel sad foryou that youneed to putother peopledown"Ask others tojoin their groupbut do not beganyone to beyour friend.save themessagesand showan adultDo notsharepasswords"You arelooking at me ina way I'm notused to. Whyare you doingthat"?Set asidetime for youand yourfriend to talkabout it.Spend timewith friendswho arekindTakescreenshotsBe assertiveand speakup whenothers hurtyou.WalkAway"Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Use An IMessageWalkaway fromthefriendship"Don't roleyour eyesat me- it isrude".Focus yourtime on yourhobbies andinterestsTalk witha trustedadultFocus timeon what youdo well andget evenbetter at it.Work onways to buildon your selfesteem"This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk"Make 1 or 2attempts tospeak withthem thanstop.Ignore it.Don't givethemattention.Do notrespondto insultsBlock thepersonbullyingReportbullyingDo not talkbad about theperson hurtingyou with otherfriends"It is hurtful toknow that youonly want to befriends if I dostuff for you"Don'tRespond .SometimesSilence isbest.Do NotRespond tocyberbullyingDo not agreeto do whatthe person isasking you"I feel sad foryou that youneed to putother peopledown"Ask others tojoin their groupbut do not beganyone to beyour friend.save themessagesand showan adultDo notsharepasswords"You arelooking at me ina way I'm notused to. Whyare you doingthat"?Set asidetime for youand yourfriend to talkabout it.Spend timewith friendswho arekindTakescreenshotsBe assertiveand speakup whenothers hurtyou.WalkAway"Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Use An IMessageWalkaway fromthefriendship"Don't roleyour eyesat me- it isrude".Focus yourtime on yourhobbies andinterestsTalk witha trustedadultFocus timeon what youdo well andget evenbetter at it.

Coping Strategies for Relational Aggression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on ways to build on your self esteem
  2. "This is upsetting but I don't have to put up with this. I will not make anymore attempts to talk"
  3. Make 1 or 2 attempts to speak with them than stop.
  4. Ignore it. Don't give them attention.
  5. Do not respond to insults
  6. Block the person bullying
  7. Report bullying
  8. Do not talk bad about the person hurting you with other friends
  9. "It is hurtful to know that you only want to be friends if I do stuff for you"
  10. Don't Respond . Sometimes Silence is best.
  11. Do Not Respond to cyberbullying
  12. Do not agree to do what the person is asking you
  13. "I feel sad for you that you need to put other people down"
  14. Ask others to join their group but do not beg anyone to be your friend.
  15. save the messages and show an adult
  16. Do not share passwords
  17. "You are looking at me in a way I'm not used to. Why are you doing that"?
  18. Set aside time for you and your friend to talk about it.
  19. Spend time with friends who are kind
  20. Take screen shots
  21. Be assertive and speak up when others hurt you.
  22. Walk Away
  23. "Please don't talk about me that way. Those things aren't true and could hurt my reputation".
  24. Use An I Message
  25. Walk away from the friendship
  26. "Don't role your eyes at me- it is rude".
  27. Focus your time on your hobbies and interests
  28. Talk with a trusted adult
  29. Focus time on what you do well and get even better at it.