Block thepersonbullyingDo notrespondto insultsWork onways to buildon your selfesteem"Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Do not agreeto do whatthe person isasking youIgnore it.Don't givethemattention.Do NotRespond tocyberbullyingTakescreenshotsUse An IMessageDo not talkbad about theperson hurtingyou with otherfriends"It is hurtful toknow that youonly want to befriends if I dostuff for you"Walkaway fromthefriendshipDon'tRespond .SometimesSilence isbest.Focus yourtime on yourhobbies andinterestsFocus timeon what youdo well andget evenbetter at it.Talk witha trustedadultMake 1 or 2attempts tospeak withthem thanstop."I feel sad foryou that youneed to putother peopledown"save themessagesand showan adultAsk others tojoin their groupbut do not beganyone to beyour friend.Spend timewith friendswho arekindDo notsharepasswords"This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk"Set asidetime for youand yourfriend to talkabout it."You arelooking at me ina way I'm notused to. Whyare you doingthat"?ReportbullyingBe assertiveand speakup whenothers hurtyou.WalkAway"Don't roleyour eyesat me- it isrude".Block thepersonbullyingDo notrespondto insultsWork onways to buildon your selfesteem"Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Do not agreeto do whatthe person isasking youIgnore it.Don't givethemattention.Do NotRespond tocyberbullyingTakescreenshotsUse An IMessageDo not talkbad about theperson hurtingyou with otherfriends"It is hurtful toknow that youonly want to befriends if I dostuff for you"Walkaway fromthefriendshipDon'tRespond .SometimesSilence isbest.Focus yourtime on yourhobbies andinterestsFocus timeon what youdo well andget evenbetter at it.Talk witha trustedadultMake 1 or 2attempts tospeak withthem thanstop."I feel sad foryou that youneed to putother peopledown"save themessagesand showan adultAsk others tojoin their groupbut do not beganyone to beyour friend.Spend timewith friendswho arekindDo notsharepasswords"This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk"Set asidetime for youand yourfriend to talkabout it."You arelooking at me ina way I'm notused to. Whyare you doingthat"?ReportbullyingBe assertiveand speakup whenothers hurtyou.WalkAway"Don't roleyour eyesat me- it isrude".

Coping Strategies for Relational Aggression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Block the person bullying
  2. Do not respond to insults
  3. Work on ways to build on your self esteem
  4. "Please don't talk about me that way. Those things aren't true and could hurt my reputation".
  5. Do not agree to do what the person is asking you
  6. Ignore it. Don't give them attention.
  7. Do Not Respond to cyberbullying
  8. Take screen shots
  9. Use An I Message
  10. Do not talk bad about the person hurting you with other friends
  11. "It is hurtful to know that you only want to be friends if I do stuff for you"
  12. Walk away from the friendship
  13. Don't Respond . Sometimes Silence is best.
  14. Focus your time on your hobbies and interests
  15. Focus time on what you do well and get even better at it.
  16. Talk with a trusted adult
  17. Make 1 or 2 attempts to speak with them than stop.
  18. "I feel sad for you that you need to put other people down"
  19. save the messages and show an adult
  20. Ask others to join their group but do not beg anyone to be your friend.
  21. Spend time with friends who are kind
  22. Do not share passwords
  23. "This is upsetting but I don't have to put up with this. I will not make anymore attempts to talk"
  24. Set aside time for you and your friend to talk about it.
  25. "You are looking at me in a way I'm not used to. Why are you doing that"?
  26. Report bullying
  27. Be assertive and speak up when others hurt you.
  28. Walk Away
  29. "Don't role your eyes at me- it is rude".