Use An IMessage"Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Make 1 or 2attempts tospeak withthem thanstop.Do notrespondto insultsIgnore it.Don't givethemattention.Walkaway fromthefriendshipWalkAwayBe assertiveand speakup whenothers hurtyou.Do notsharepasswordssave themessagesand showan adultDo not talkbad about theperson hurtingyou with otherfriendsSpend timewith friendswho arekindDo not agreeto do whatthe person isasking youReportbullying"I feel sad foryou that youneed to putother peopledown"Takescreenshots"This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk""It is hurtful toknow that youonly want to befriends if I dostuff for you""You arelooking at me ina way I'm notused to. Whyare you doingthat"?Work onways to buildon your selfesteemFocus timeon what youdo well andget evenbetter at it.Focus yourtime on yourhobbies andinterestsTalk witha trustedadultDon'tRespond .SometimesSilence isbest.Block thepersonbullyingSet asidetime for youand yourfriend to talkabout it.Ask others tojoin their groupbut do not beganyone to beyour friend.Do NotRespond tocyberbullying"Don't roleyour eyesat me- it isrude".Use An IMessage"Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Make 1 or 2attempts tospeak withthem thanstop.Do notrespondto insultsIgnore it.Don't givethemattention.Walkaway fromthefriendshipWalkAwayBe assertiveand speakup whenothers hurtyou.Do notsharepasswordssave themessagesand showan adultDo not talkbad about theperson hurtingyou with otherfriendsSpend timewith friendswho arekindDo not agreeto do whatthe person isasking youReportbullying"I feel sad foryou that youneed to putother peopledown"Takescreenshots"This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk""It is hurtful toknow that youonly want to befriends if I dostuff for you""You arelooking at me ina way I'm notused to. Whyare you doingthat"?Work onways to buildon your selfesteemFocus timeon what youdo well andget evenbetter at it.Focus yourtime on yourhobbies andinterestsTalk witha trustedadultDon'tRespond .SometimesSilence isbest.Block thepersonbullyingSet asidetime for youand yourfriend to talkabout it.Ask others tojoin their groupbut do not beganyone to beyour friend.Do NotRespond tocyberbullying"Don't roleyour eyesat me- it isrude".

Coping Strategies for Relational Aggression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use An I Message
  2. "Please don't talk about me that way. Those things aren't true and could hurt my reputation".
  3. Make 1 or 2 attempts to speak with them than stop.
  4. Do not respond to insults
  5. Ignore it. Don't give them attention.
  6. Walk away from the friendship
  7. Walk Away
  8. Be assertive and speak up when others hurt you.
  9. Do not share passwords
  10. save the messages and show an adult
  11. Do not talk bad about the person hurting you with other friends
  12. Spend time with friends who are kind
  13. Do not agree to do what the person is asking you
  14. Report bullying
  15. "I feel sad for you that you need to put other people down"
  16. Take screen shots
  17. "This is upsetting but I don't have to put up with this. I will not make anymore attempts to talk"
  18. "It is hurtful to know that you only want to be friends if I do stuff for you"
  19. "You are looking at me in a way I'm not used to. Why are you doing that"?
  20. Work on ways to build on your self esteem
  21. Focus time on what you do well and get even better at it.
  22. Focus your time on your hobbies and interests
  23. Talk with a trusted adult
  24. Don't Respond . Sometimes Silence is best.
  25. Block the person bullying
  26. Set aside time for you and your friend to talk about it.
  27. Ask others to join their group but do not beg anyone to be your friend.
  28. Do Not Respond to cyberbullying
  29. "Don't role your eyes at me- it is rude".