Be assertiveand speakup whenothers hurtyou.Do not agreeto do whatthe person isasking youMake 1 or 2attempts tospeak withthem thanstop."Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Talk witha trustedadultUse An IMessageWalkAwayDo not talkbad about theperson hurtingyou with otherfriendsReportbullyingIgnore it.Don't givethemattention.Walkaway fromthefriendshipWork onways to buildon your selfesteem"You arelooking at me ina way I'm notused to. Whyare you doingthat"?"Don't roleyour eyesat me- it isrude".Block thepersonbullyingDo notsharepasswordssave themessagesand showan adultTakescreenshotsSpend timewith friendswho arekindDon'tRespond .SometimesSilence isbest.Focus timeon what youdo well andget evenbetter at it."This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk"Do NotRespond tocyberbullying"It is hurtful toknow that youonly want to befriends if I dostuff for you"Set asidetime for youand yourfriend to talkabout it.Do notrespondto insults"I feel sad foryou that youneed to putother peopledown"Ask others tojoin their groupbut do not beganyone to beyour friend.Focus yourtime on yourhobbies andinterestsBe assertiveand speakup whenothers hurtyou.Do not agreeto do whatthe person isasking youMake 1 or 2attempts tospeak withthem thanstop."Please don'ttalk about methat way. Thosethings aren't trueand could hurtmy reputation".Talk witha trustedadultUse An IMessageWalkAwayDo not talkbad about theperson hurtingyou with otherfriendsReportbullyingIgnore it.Don't givethemattention.Walkaway fromthefriendshipWork onways to buildon your selfesteem"You arelooking at me ina way I'm notused to. Whyare you doingthat"?"Don't roleyour eyesat me- it isrude".Block thepersonbullyingDo notsharepasswordssave themessagesand showan adultTakescreenshotsSpend timewith friendswho arekindDon'tRespond .SometimesSilence isbest.Focus timeon what youdo well andget evenbetter at it."This is upsettingbut I don't have toput up with this. Iwill not makeanymoreattempts to talk"Do NotRespond tocyberbullying"It is hurtful toknow that youonly want to befriends if I dostuff for you"Set asidetime for youand yourfriend to talkabout it.Do notrespondto insults"I feel sad foryou that youneed to putother peopledown"Ask others tojoin their groupbut do not beganyone to beyour friend.Focus yourtime on yourhobbies andinterests

Coping Strategies for Relational Aggression - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be assertive and speak up when others hurt you.
  2. Do not agree to do what the person is asking you
  3. Make 1 or 2 attempts to speak with them than stop.
  4. "Please don't talk about me that way. Those things aren't true and could hurt my reputation".
  5. Talk with a trusted adult
  6. Use An I Message
  7. Walk Away
  8. Do not talk bad about the person hurting you with other friends
  9. Report bullying
  10. Ignore it. Don't give them attention.
  11. Walk away from the friendship
  12. Work on ways to build on your self esteem
  13. "You are looking at me in a way I'm not used to. Why are you doing that"?
  14. "Don't role your eyes at me- it is rude".
  15. Block the person bullying
  16. Do not share passwords
  17. save the messages and show an adult
  18. Take screen shots
  19. Spend time with friends who are kind
  20. Don't Respond . Sometimes Silence is best.
  21. Focus time on what you do well and get even better at it.
  22. "This is upsetting but I don't have to put up with this. I will not make anymore attempts to talk"
  23. Do Not Respond to cyberbullying
  24. "It is hurtful to know that you only want to be friends if I do stuff for you"
  25. Set aside time for you and your friend to talk about it.
  26. Do not respond to insults
  27. "I feel sad for you that you need to put other people down"
  28. Ask others to join their group but do not beg anyone to be your friend.
  29. Focus your time on your hobbies and interests