Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: Call a friend, Exercise, Take deep breaths, Hobby/ extra-curricular activity, Use a relaxation app, Get fresh air, Go out/ do something social, Talk to a parent/ grandparent, Count to 100, Light a candle, Therapy, Replace negative thoughts with more balanced ones, Mindfulness Meditation, Get a hug, Cry it out, Stretch, Squeeze or rub ice, Clean/ organize your space, Think of 5 things you are grateful for, List your positive qualities, Tense your muscles then relax, Listen to music, Write down goals and Bake/cook something.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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