Talk to aparent/grandparentUse arelaxationappHobby/extra-curricularactivitySqueezeor rubiceCall afriendLight acandleTakedeepbreathsGet ahugTherapyStretchReplacenegativethoughts withmore balancedonesListentomusicExerciseGetfreshairCountto 100WritedowngoalsList yourpositivequalitiesGo out/dosomethingsocialMindfulnessMeditationBake/cooksomethingThink of 5things youaregrateful forTenseyourmusclesthen relaxClean/organizeyourspaceCryit outTalk to aparent/grandparentUse arelaxationappHobby/extra-curricularactivitySqueezeor rubiceCall afriendLight acandleTakedeepbreathsGet ahugTherapyStretchReplacenegativethoughts withmore balancedonesListentomusicExerciseGetfreshairCountto 100WritedowngoalsList yourpositivequalitiesGo out/dosomethingsocialMindfulnessMeditationBake/cooksomethingThink of 5things youaregrateful forTenseyourmusclesthen relaxClean/organizeyourspaceCryit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a parent/ grandparent
  2. Use a relaxation app
  3. Hobby/ extra-curricular activity
  4. Squeeze or rub ice
  5. Call a friend
  6. Light a candle
  7. Take deep breaths
  8. Get a hug
  9. Therapy
  10. Stretch
  11. Replace negative thoughts with more balanced ones
  12. Listen to music
  13. Exercise
  14. Get fresh air
  15. Count to 100
  16. Write down goals
  17. List your positive qualities
  18. Go out/ do something social
  19. Mindfulness Meditation
  20. Bake/cook something
  21. Think of 5 things you are grateful for
  22. Tense your muscles then relax
  23. Clean/ organize your space
  24. Cry it out