Call afriendList yourpositivequalitiesExerciseGo out/dosomethingsocialTakedeepbreathsListentomusicMindfulnessMeditationGetfreshairBake/cooksomethingWritedowngoalsTalk to aparent/grandparentStretchCountto 100Cryit outTherapyTenseyourmusclesthen relaxSqueezeor rubiceHobby/extra-curricularactivityGet ahugThink of 5things youaregrateful forUse arelaxationappClean/organizeyourspaceLight acandleReplacenegativethoughts withmore balancedonesCall afriendList yourpositivequalitiesExerciseGo out/dosomethingsocialTakedeepbreathsListentomusicMindfulnessMeditationGetfreshairBake/cooksomethingWritedowngoalsTalk to aparent/grandparentStretchCountto 100Cryit outTherapyTenseyourmusclesthen relaxSqueezeor rubiceHobby/extra-curricularactivityGet ahugThink of 5things youaregrateful forUse arelaxationappClean/organizeyourspaceLight acandleReplacenegativethoughts withmore balancedones

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. List your positive qualities
  3. Exercise
  4. Go out/ do something social
  5. Take deep breaths
  6. Listen to music
  7. Mindfulness Meditation
  8. Get fresh air
  9. Bake/cook something
  10. Write down goals
  11. Talk to a parent/ grandparent
  12. Stretch
  13. Count to 100
  14. Cry it out
  15. Therapy
  16. Tense your muscles then relax
  17. Squeeze or rub ice
  18. Hobby/ extra-curricular activity
  19. Get a hug
  20. Think of 5 things you are grateful for
  21. Use a relaxation app
  22. Clean/ organize your space
  23. Light a candle
  24. Replace negative thoughts with more balanced ones