Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get a hug
2. Take deep breaths
3. Clean/ organize your space
4. Bake/cook something
5. Listen to music
6. Mindfulness Meditation
7. Light a candle
8. Hobby/ extra-curricular activity
9. Squeeze or rub ice
10. Go out/ do something social
11. Think of 5 things you are grateful for
12. Exercise
13. Use a relaxation app
14. Cry it out
15. Stretch
16. Count to 100
17. List your positive qualities
18. Get fresh air
19. Replace negative thoughts with more balanced ones
20. Talk to a parent/ grandparent
21. Therapy
22. Tense your muscles then relax
23. Call a friend
24. Write down goals