ExerciseReplacenegativethoughts withmore balancedonesListentomusicTenseyourmusclesthen relaxTalk to aparent/grandparentUse arelaxationappTherapyGo out/dosomethingsocialGetfreshairClean/organizeyourspaceBake/cooksomethingCall afriendStretchHobby/extra-curricularactivityTakedeepbreathsList yourpositivequalitiesCountto 100Think of 5things youaregrateful forGet ahugSqueezeor rubiceLight acandleWritedowngoalsMindfulnessMeditationCryit outExerciseReplacenegativethoughts withmore balancedonesListentomusicTenseyourmusclesthen relaxTalk to aparent/grandparentUse arelaxationappTherapyGo out/dosomethingsocialGetfreshairClean/organizeyourspaceBake/cooksomethingCall afriendStretchHobby/extra-curricularactivityTakedeepbreathsList yourpositivequalitiesCountto 100Think of 5things youaregrateful forGet ahugSqueezeor rubiceLight acandleWritedowngoalsMindfulnessMeditationCryit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Replace negative thoughts with more balanced ones
  3. Listen to music
  4. Tense your muscles then relax
  5. Talk to a parent/ grandparent
  6. Use a relaxation app
  7. Therapy
  8. Go out/ do something social
  9. Get fresh air
  10. Clean/ organize your space
  11. Bake/cook something
  12. Call a friend
  13. Stretch
  14. Hobby/ extra-curricular activity
  15. Take deep breaths
  16. List your positive qualities
  17. Count to 100
  18. Think of 5 things you are grateful for
  19. Get a hug
  20. Squeeze or rub ice
  21. Light a candle
  22. Write down goals
  23. Mindfulness Meditation
  24. Cry it out