Countto 100Cryit outGetfreshairWritedowngoalsListentomusicSqueezeor rubiceGet ahugLight acandleBake/cooksomethingUse arelaxationappClean/organizeyourspaceExerciseMindfulnessMeditationCall afriendTakedeepbreathsTalk to aparent/grandparentTherapyList yourpositivequalitiesTenseyourmusclesthen relaxGo out/dosomethingsocialReplacenegativethoughts withmore balancedonesHobby/extra-curricularactivityStretchThink of 5things youaregrateful forCountto 100Cryit outGetfreshairWritedowngoalsListentomusicSqueezeor rubiceGet ahugLight acandleBake/cooksomethingUse arelaxationappClean/organizeyourspaceExerciseMindfulnessMeditationCall afriendTakedeepbreathsTalk to aparent/grandparentTherapyList yourpositivequalitiesTenseyourmusclesthen relaxGo out/dosomethingsocialReplacenegativethoughts withmore balancedonesHobby/extra-curricularactivityStretchThink of 5things youaregrateful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Cry it out
  3. Get fresh air
  4. Write down goals
  5. Listen to music
  6. Squeeze or rub ice
  7. Get a hug
  8. Light a candle
  9. Bake/cook something
  10. Use a relaxation app
  11. Clean/ organize your space
  12. Exercise
  13. Mindfulness Meditation
  14. Call a friend
  15. Take deep breaths
  16. Talk to a parent/ grandparent
  17. Therapy
  18. List your positive qualities
  19. Tense your muscles then relax
  20. Go out/ do something social
  21. Replace negative thoughts with more balanced ones
  22. Hobby/ extra-curricular activity
  23. Stretch
  24. Think of 5 things you are grateful for