TherapyStretchExerciseGetfreshairThink of 5things youaregrateful forListentomusicLight acandleUse arelaxationappTenseyourmusclesthen relaxGet ahugTalk to aparent/grandparentSqueezeor rubiceCall afriendClean/organizeyourspaceBake/cooksomethingCryit outList yourpositivequalitiesHobby/extra-curricularactivityGo out/dosomethingsocialMindfulnessMeditationReplacenegativethoughts withmore balancedonesCountto 100WritedowngoalsTakedeepbreathsTherapyStretchExerciseGetfreshairThink of 5things youaregrateful forListentomusicLight acandleUse arelaxationappTenseyourmusclesthen relaxGet ahugTalk to aparent/grandparentSqueezeor rubiceCall afriendClean/organizeyourspaceBake/cooksomethingCryit outList yourpositivequalitiesHobby/extra-curricularactivityGo out/dosomethingsocialMindfulnessMeditationReplacenegativethoughts withmore balancedonesCountto 100WritedowngoalsTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Therapy
  2. Stretch
  3. Exercise
  4. Get fresh air
  5. Think of 5 things you are grateful for
  6. Listen to music
  7. Light a candle
  8. Use a relaxation app
  9. Tense your muscles then relax
  10. Get a hug
  11. Talk to a parent/ grandparent
  12. Squeeze or rub ice
  13. Call a friend
  14. Clean/ organize your space
  15. Bake/cook something
  16. Cry it out
  17. List your positive qualities
  18. Hobby/ extra-curricular activity
  19. Go out/ do something social
  20. Mindfulness Meditation
  21. Replace negative thoughts with more balanced ones
  22. Count to 100
  23. Write down goals
  24. Take deep breaths