Countto 100StretchTenseyourmusclesthen relaxExerciseMindfulnessMeditationCryit outHobby/extra-curricularactivityTakedeepbreathsGetfreshairGo out/dosomethingsocialWritedowngoalsReplacenegativethoughts withmore balancedonesCall afriendSqueezeor rubiceList yourpositivequalitiesBake/cooksomethingGet ahugThink of 5things youaregrateful forLight acandleClean/organizeyourspaceTherapyListentomusicTalk to aparent/grandparentUse arelaxationappCountto 100StretchTenseyourmusclesthen relaxExerciseMindfulnessMeditationCryit outHobby/extra-curricularactivityTakedeepbreathsGetfreshairGo out/dosomethingsocialWritedowngoalsReplacenegativethoughts withmore balancedonesCall afriendSqueezeor rubiceList yourpositivequalitiesBake/cooksomethingGet ahugThink of 5things youaregrateful forLight acandleClean/organizeyourspaceTherapyListentomusicTalk to aparent/grandparentUse arelaxationapp

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Stretch
  3. Tense your muscles then relax
  4. Exercise
  5. Mindfulness Meditation
  6. Cry it out
  7. Hobby/ extra-curricular activity
  8. Take deep breaths
  9. Get fresh air
  10. Go out/ do something social
  11. Write down goals
  12. Replace negative thoughts with more balanced ones
  13. Call a friend
  14. Squeeze or rub ice
  15. List your positive qualities
  16. Bake/cook something
  17. Get a hug
  18. Think of 5 things you are grateful for
  19. Light a candle
  20. Clean/ organize your space
  21. Therapy
  22. Listen to music
  23. Talk to a parent/ grandparent
  24. Use a relaxation app