Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Therapy
2. Call a friend
3. Use a relaxation app
4. Stretch
5. Listen to music
6. Get fresh air
7. Write down goals
8. Think of 5 things you are grateful for
9. Talk to a parent/ grandparent
10. Clean/ organize your space
11. Tense your muscles then relax
12. Hobby/ extra-curricular activity
13. Go out/ do something social
14. Cry it out
15. Count to 100
16. Bake/cook something
17. List your positive qualities
18. Exercise
19. Take deep breaths
20. Squeeze or rub ice
21. Light a candle
22. Mindfulness Meditation
23. Replace negative thoughts with more balanced ones
24. Get a hug