ListentomusicSqueezeor rubiceTalk to aparent/grandparentUse arelaxationappThink of 5things youaregrateful forExerciseTherapyList yourpositivequalitiesHobby/extra-curricularactivityCryit outGetfreshairWritedowngoalsBake/cooksomethingStretchClean/organizeyourspaceMindfulnessMeditationGet ahugTakedeepbreathsLight acandleTenseyourmusclesthen relaxGo out/dosomethingsocialCall afriendReplacenegativethoughts withmore balancedonesCountto 100ListentomusicSqueezeor rubiceTalk to aparent/grandparentUse arelaxationappThink of 5things youaregrateful forExerciseTherapyList yourpositivequalitiesHobby/extra-curricularactivityCryit outGetfreshairWritedowngoalsBake/cooksomethingStretchClean/organizeyourspaceMindfulnessMeditationGet ahugTakedeepbreathsLight acandleTenseyourmusclesthen relaxGo out/dosomethingsocialCall afriendReplacenegativethoughts withmore balancedonesCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Squeeze or rub ice
  3. Talk to a parent/ grandparent
  4. Use a relaxation app
  5. Think of 5 things you are grateful for
  6. Exercise
  7. Therapy
  8. List your positive qualities
  9. Hobby/ extra-curricular activity
  10. Cry it out
  11. Get fresh air
  12. Write down goals
  13. Bake/cook something
  14. Stretch
  15. Clean/ organize your space
  16. Mindfulness Meditation
  17. Get a hug
  18. Take deep breaths
  19. Light a candle
  20. Tense your muscles then relax
  21. Go out/ do something social
  22. Call a friend
  23. Replace negative thoughts with more balanced ones
  24. Count to 100