Think of 5things youaregrateful forBake/cooksomethingGet ahugMindfulnessMeditationStretchList yourpositivequalitiesCryit outExerciseWritedowngoalsLight acandleTakedeepbreathsTherapyCall afriendCountto 100Go out/dosomethingsocialListentomusicClean/organizeyourspaceUse arelaxationappTalk to aparent/grandparentSqueezeor rubiceReplacenegativethoughts withmore balancedonesHobby/extra-curricularactivityTenseyourmusclesthen relaxGetfreshairThink of 5things youaregrateful forBake/cooksomethingGet ahugMindfulnessMeditationStretchList yourpositivequalitiesCryit outExerciseWritedowngoalsLight acandleTakedeepbreathsTherapyCall afriendCountto 100Go out/dosomethingsocialListentomusicClean/organizeyourspaceUse arelaxationappTalk to aparent/grandparentSqueezeor rubiceReplacenegativethoughts withmore balancedonesHobby/extra-curricularactivityTenseyourmusclesthen relaxGetfreshair

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 5 things you are grateful for
  2. Bake/cook something
  3. Get a hug
  4. Mindfulness Meditation
  5. Stretch
  6. List your positive qualities
  7. Cry it out
  8. Exercise
  9. Write down goals
  10. Light a candle
  11. Take deep breaths
  12. Therapy
  13. Call a friend
  14. Count to 100
  15. Go out/ do something social
  16. Listen to music
  17. Clean/ organize your space
  18. Use a relaxation app
  19. Talk to a parent/ grandparent
  20. Squeeze or rub ice
  21. Replace negative thoughts with more balanced ones
  22. Hobby/ extra-curricular activity
  23. Tense your muscles then relax
  24. Get fresh air