Replacenegativethoughts withmore balancedonesGetfreshairCall afriendTalk to aparent/grandparentThink of 5things youaregrateful forUse arelaxationappBake/cooksomethingClean/organizeyourspaceStretchHobby/extra-curricularactivityListentomusicLight acandleExerciseList yourpositivequalitiesTenseyourmusclesthen relaxCountto 100Go out/dosomethingsocialCryit outSqueezeor rubiceTakedeepbreathsTherapyGet ahugWritedowngoalsMindfulnessMeditationReplacenegativethoughts withmore balancedonesGetfreshairCall afriendTalk to aparent/grandparentThink of 5things youaregrateful forUse arelaxationappBake/cooksomethingClean/organizeyourspaceStretchHobby/extra-curricularactivityListentomusicLight acandleExerciseList yourpositivequalitiesTenseyourmusclesthen relaxCountto 100Go out/dosomethingsocialCryit outSqueezeor rubiceTakedeepbreathsTherapyGet ahugWritedowngoalsMindfulnessMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace negative thoughts with more balanced ones
  2. Get fresh air
  3. Call a friend
  4. Talk to a parent/ grandparent
  5. Think of 5 things you are grateful for
  6. Use a relaxation app
  7. Bake/cook something
  8. Clean/ organize your space
  9. Stretch
  10. Hobby/ extra-curricular activity
  11. Listen to music
  12. Light a candle
  13. Exercise
  14. List your positive qualities
  15. Tense your muscles then relax
  16. Count to 100
  17. Go out/ do something social
  18. Cry it out
  19. Squeeze or rub ice
  20. Take deep breaths
  21. Therapy
  22. Get a hug
  23. Write down goals
  24. Mindfulness Meditation