TakedeepbreathsTenseyourmusclesthen relaxLight acandleGet ahugTalk to aparent/grandparentCall afriendCryit outWritedowngoalsGo out/dosomethingsocialReplacenegativethoughts withmore balancedonesStretchUse arelaxationappMindfulnessMeditationCountto 100Think of 5things youaregrateful forExerciseListentomusicHobby/extra-curricularactivityTherapyClean/organizeyourspaceList yourpositivequalitiesGetfreshairSqueezeor rubiceBake/cooksomethingTakedeepbreathsTenseyourmusclesthen relaxLight acandleGet ahugTalk to aparent/grandparentCall afriendCryit outWritedowngoalsGo out/dosomethingsocialReplacenegativethoughts withmore balancedonesStretchUse arelaxationappMindfulnessMeditationCountto 100Think of 5things youaregrateful forExerciseListentomusicHobby/extra-curricularactivityTherapyClean/organizeyourspaceList yourpositivequalitiesGetfreshairSqueezeor rubiceBake/cooksomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Tense your muscles then relax
  3. Light a candle
  4. Get a hug
  5. Talk to a parent/ grandparent
  6. Call a friend
  7. Cry it out
  8. Write down goals
  9. Go out/ do something social
  10. Replace negative thoughts with more balanced ones
  11. Stretch
  12. Use a relaxation app
  13. Mindfulness Meditation
  14. Count to 100
  15. Think of 5 things you are grateful for
  16. Exercise
  17. Listen to music
  18. Hobby/ extra-curricular activity
  19. Therapy
  20. Clean/ organize your space
  21. List your positive qualities
  22. Get fresh air
  23. Squeeze or rub ice
  24. Bake/cook something