Clean/organizeyourspaceTherapyReplacenegativethoughts withmore balancedonesList yourpositivequalitiesSqueezeor rubiceTalk to aparent/grandparentMindfulnessMeditationTenseyourmusclesthen relaxExerciseGo out/dosomethingsocialCall afriendGetfreshairBake/cooksomethingGet ahugLight acandleTakedeepbreathsHobby/extra-curricularactivityCountto 100WritedowngoalsUse arelaxationappStretchThink of 5things youaregrateful forCryit outListentomusicClean/organizeyourspaceTherapyReplacenegativethoughts withmore balancedonesList yourpositivequalitiesSqueezeor rubiceTalk to aparent/grandparentMindfulnessMeditationTenseyourmusclesthen relaxExerciseGo out/dosomethingsocialCall afriendGetfreshairBake/cooksomethingGet ahugLight acandleTakedeepbreathsHobby/extra-curricularactivityCountto 100WritedowngoalsUse arelaxationappStretchThink of 5things youaregrateful forCryit outListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean/ organize your space
  2. Therapy
  3. Replace negative thoughts with more balanced ones
  4. List your positive qualities
  5. Squeeze or rub ice
  6. Talk to a parent/ grandparent
  7. Mindfulness Meditation
  8. Tense your muscles then relax
  9. Exercise
  10. Go out/ do something social
  11. Call a friend
  12. Get fresh air
  13. Bake/cook something
  14. Get a hug
  15. Light a candle
  16. Take deep breaths
  17. Hobby/ extra-curricular activity
  18. Count to 100
  19. Write down goals
  20. Use a relaxation app
  21. Stretch
  22. Think of 5 things you are grateful for
  23. Cry it out
  24. Listen to music