TakedeepbreathsTenseyourmusclesthen relaxList yourpositivequalitiesListentomusicStretchTalk to aparent/grandparentBake/cooksomethingReplacenegativethoughts withmore balancedonesExerciseSqueezeor rubiceHobby/extra-curricularactivityCountto 100MindfulnessMeditationCryit outLight acandleThink of 5things youaregrateful forGo out/dosomethingsocialTherapyClean/organizeyourspaceUse arelaxationappGet ahugCall afriendWritedowngoalsGetfreshairTakedeepbreathsTenseyourmusclesthen relaxList yourpositivequalitiesListentomusicStretchTalk to aparent/grandparentBake/cooksomethingReplacenegativethoughts withmore balancedonesExerciseSqueezeor rubiceHobby/extra-curricularactivityCountto 100MindfulnessMeditationCryit outLight acandleThink of 5things youaregrateful forGo out/dosomethingsocialTherapyClean/organizeyourspaceUse arelaxationappGet ahugCall afriendWritedowngoalsGetfreshair

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Tense your muscles then relax
  3. List your positive qualities
  4. Listen to music
  5. Stretch
  6. Talk to a parent/ grandparent
  7. Bake/cook something
  8. Replace negative thoughts with more balanced ones
  9. Exercise
  10. Squeeze or rub ice
  11. Hobby/ extra-curricular activity
  12. Count to 100
  13. Mindfulness Meditation
  14. Cry it out
  15. Light a candle
  16. Think of 5 things you are grateful for
  17. Go out/ do something social
  18. Therapy
  19. Clean/ organize your space
  20. Use a relaxation app
  21. Get a hug
  22. Call a friend
  23. Write down goals
  24. Get fresh air