Call afriendBake/cooksomethingWritedowngoalsClean/organizeyourspaceGetfreshairUse arelaxationappReplacenegativethoughts withmore balancedonesStretchTakedeepbreathsLight acandleSqueezeor rubiceTenseyourmusclesthen relaxTherapyCryit outGet ahugListentomusicHobby/extra-curricularactivityTalk to aparent/grandparentCountto 100Go out/dosomethingsocialThink of 5things youaregrateful forExerciseMindfulnessMeditationList yourpositivequalitiesCall afriendBake/cooksomethingWritedowngoalsClean/organizeyourspaceGetfreshairUse arelaxationappReplacenegativethoughts withmore balancedonesStretchTakedeepbreathsLight acandleSqueezeor rubiceTenseyourmusclesthen relaxTherapyCryit outGet ahugListentomusicHobby/extra-curricularactivityTalk to aparent/grandparentCountto 100Go out/dosomethingsocialThink of 5things youaregrateful forExerciseMindfulnessMeditationList yourpositivequalities

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Bake/cook something
  3. Write down goals
  4. Clean/ organize your space
  5. Get fresh air
  6. Use a relaxation app
  7. Replace negative thoughts with more balanced ones
  8. Stretch
  9. Take deep breaths
  10. Light a candle
  11. Squeeze or rub ice
  12. Tense your muscles then relax
  13. Therapy
  14. Cry it out
  15. Get a hug
  16. Listen to music
  17. Hobby/ extra-curricular activity
  18. Talk to a parent/ grandparent
  19. Count to 100
  20. Go out/ do something social
  21. Think of 5 things you are grateful for
  22. Exercise
  23. Mindfulness Meditation
  24. List your positive qualities