MindfulnessMeditationCall afriendBake/cooksomethingClean/organizeyourspaceTalk to aparent/grandparentLight acandleSqueezeor rubiceGo out/dosomethingsocialWritedowngoalsCryit outTakedeepbreathsReplacenegativethoughts withmore balancedonesHobby/extra-curricularactivityStretchListentomusicExerciseTherapyList yourpositivequalitiesUse arelaxationappGetfreshairTenseyourmusclesthen relaxGet ahugThink of 5things youaregrateful forCountto 100MindfulnessMeditationCall afriendBake/cooksomethingClean/organizeyourspaceTalk to aparent/grandparentLight acandleSqueezeor rubiceGo out/dosomethingsocialWritedowngoalsCryit outTakedeepbreathsReplacenegativethoughts withmore balancedonesHobby/extra-curricularactivityStretchListentomusicExerciseTherapyList yourpositivequalitiesUse arelaxationappGetfreshairTenseyourmusclesthen relaxGet ahugThink of 5things youaregrateful forCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mindfulness Meditation
  2. Call a friend
  3. Bake/cook something
  4. Clean/ organize your space
  5. Talk to a parent/ grandparent
  6. Light a candle
  7. Squeeze or rub ice
  8. Go out/ do something social
  9. Write down goals
  10. Cry it out
  11. Take deep breaths
  12. Replace negative thoughts with more balanced ones
  13. Hobby/ extra-curricular activity
  14. Stretch
  15. Listen to music
  16. Exercise
  17. Therapy
  18. List your positive qualities
  19. Use a relaxation app
  20. Get fresh air
  21. Tense your muscles then relax
  22. Get a hug
  23. Think of 5 things you are grateful for
  24. Count to 100