List yourpositivequalitiesMindfulnessMeditationSqueezeor rubiceTakedeepbreathsBake/cooksomethingTalk to aparent/grandparentReplacenegativethoughts withmore balancedonesTenseyourmusclesthen relaxListentomusicClean/organizeyourspaceUse arelaxationappHobby/extra-curricularactivityExerciseGo out/dosomethingsocialCountto 100Think of 5things youaregrateful forLight acandleWritedowngoalsCall afriendGet ahugStretchTherapyGetfreshairCryit outList yourpositivequalitiesMindfulnessMeditationSqueezeor rubiceTakedeepbreathsBake/cooksomethingTalk to aparent/grandparentReplacenegativethoughts withmore balancedonesTenseyourmusclesthen relaxListentomusicClean/organizeyourspaceUse arelaxationappHobby/extra-curricularactivityExerciseGo out/dosomethingsocialCountto 100Think of 5things youaregrateful forLight acandleWritedowngoalsCall afriendGet ahugStretchTherapyGetfreshairCryit out

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your positive qualities
  2. Mindfulness Meditation
  3. Squeeze or rub ice
  4. Take deep breaths
  5. Bake/cook something
  6. Talk to a parent/ grandparent
  7. Replace negative thoughts with more balanced ones
  8. Tense your muscles then relax
  9. Listen to music
  10. Clean/ organize your space
  11. Use a relaxation app
  12. Hobby/ extra-curricular activity
  13. Exercise
  14. Go out/ do something social
  15. Count to 100
  16. Think of 5 things you are grateful for
  17. Light a candle
  18. Write down goals
  19. Call a friend
  20. Get a hug
  21. Stretch
  22. Therapy
  23. Get fresh air
  24. Cry it out