Count to 100 Cry it out Get fresh air Write down goals Listen to music Squeeze or rub ice Get a hug Light a candle Bake/cook something Use a relaxation app Clean/ organize your space Exercise Mindfulness Meditation Call a friend Take deep breaths Talk to a parent/ grandparent Therapy List your positive qualities Tense your muscles then relax Go out/ do something social Replace negative thoughts with more balanced ones Hobby/ extra- curricular activity Stretch Think of 5 things you are grateful for Count to 100 Cry it out Get fresh air Write down goals Listen to music Squeeze or rub ice Get a hug Light a candle Bake/cook something Use a relaxation app Clean/ organize your space Exercise Mindfulness Meditation Call a friend Take deep breaths Talk to a parent/ grandparent Therapy List your positive qualities Tense your muscles then relax Go out/ do something social Replace negative thoughts with more balanced ones Hobby/ extra- curricular activity Stretch Think of 5 things you are grateful for
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Count to 100
Cry it out
Get fresh air
Write down goals
Listen to music
Squeeze or rub ice
Get a hug
Light a candle
Bake/cook something
Use a relaxation app
Clean/ organize your space
Exercise
Mindfulness Meditation
Call a friend
Take deep breaths
Talk to a parent/ grandparent
Therapy
List your positive qualities
Tense your muscles then relax
Go out/ do something social
Replace negative thoughts with more balanced ones
Hobby/ extra-curricular activity
Stretch
Think of 5 things you are grateful for