This bingo card has a free space and 49 words: Thought Download, Thought Download, Thought Download, Thought Download, CTFAR Model, Byron Katie’s “The Work”, Challenge TRUTH of a thought, FEEL an emotion in your body, “Try on” thoughts to change feeling, Turn emotion into metaphor and change it, Use EFT/tapping with mantra, Do 5-10 Extra-Long Exhales, Reverse CTFAR Model, Write 20 POSSIBLE goals, Turn “I don’t want” goals into “I want” goals, Break ONE goal down, Do a WHBD Evaluation, Do a 7 Skills Evaluation, Do a WORST EVER first draft, Set alarms for new or hard things, Print weekly planner spread, Make RECURRING WEEKLY TASKS list, Plan out an entire week, Schedule new or hard tasks, Start when you said you would, Finish when you said you would, Do time inventory, Gently ask the question until you find an answer, Open Circle App, Make a WORST EVER post in Round Table, Post a win and how you did it, Post something you are confused about, Post an exercise you completed for review, Post something you are STUCK on, Tell another MOWM member something you like about them, Come to a body doubling sesh, CREATE a body doubling sesh, Comment on someone’s post, Visualize NEW behaviors, Find the ESSENSE of one desire, Ask RESISTANT PART of you what it wants, Send Jessica a “help!” message, Schedule 1:1 Check-in with Jessica, Read one lesson in 7 skills course, Read whole MODULE in 7 skills course, THEORIZE ways to make task more fun, THEORIZE ways to make task easier, FAIL at something you tried and Do one exercise in 7 skills course.
⚠ This card has duplicate items: Thought Download (4)
MOWM BINGO | Back to School Bingo! | Let's Explore More About Working Card #1 | Successes | Evaluation Bingo
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