Read onelesson in7 skillscoursePrintweeklyplannerspreadThoughtDownloadUseEFT/tappingwith mantraDo 5-10Extra-LongExhalesPlan outan entireweekByronKatie’s“TheWork”OpenCircleAppDo oneexercisein 7 skillscourseDo aWORSTEVER firstdraftAskRESISTANTPART of youwhat it wantsFind theESSENSEof onedesireSendJessica a“help!”messageDo timeinventoryWrite 20POSSIBLEgoalsDo a 7SkillsEvaluationSchedule1:1 Check-in withJessicaSchedulenew orhard tasksMake aWORSTEVER postin RoundTableTHEORIZEways tomake taskmore funCREATEa bodydoublingseshReverseCTFARModelCommentonsomeone’spostCTFARModelThoughtDownloadTHEORIZEways tomake taskeasierChallengeTRUTH ofa thoughtFEEL anemotion inyour bodyGently askthe questionuntil you findan answerTurn “Idon’t want”goals into “Iwant” goalsThoughtDownloadPostsomethingyou areSTUCK onTurn emotionintometaphorand changeitPostsomethingyou areconfusedaboutCome to abodydoublingseshRead wholeMODULE in7 skillscourseThoughtDownloadTell anotherMOWMmembersomething youlike about themBreakONE goaldownPost anexercise youcompletedfor reviewPost a winand howyou did it“Try on”thoughtsto changefeelingVisualizeNEWbehaviorsStartwhen yousaid youwouldDo aWHBDEvaluationMakeRECURRINGWEEKLYTASKS listFAIL atsomethingyou triedFinishwhen yousaid youwouldSet alarmsfor new orhardthingsRead onelesson in7 skillscoursePrintweeklyplannerspreadThoughtDownloadUseEFT/tappingwith mantraDo 5-10Extra-LongExhalesPlan outan entireweekByronKatie’s“TheWork”OpenCircleAppDo oneexercisein 7 skillscourseDo aWORSTEVER firstdraftAskRESISTANTPART of youwhat it wantsFind theESSENSEof onedesireSendJessica a“help!”messageDo timeinventoryWrite 20POSSIBLEgoalsDo a 7SkillsEvaluationSchedule1:1 Check-in withJessicaSchedulenew orhard tasksMake aWORSTEVER postin RoundTableTHEORIZEways tomake taskmore funCREATEa bodydoublingseshReverseCTFARModelCommentonsomeone’spostCTFARModelThoughtDownloadTHEORIZEways tomake taskeasierChallengeTRUTH ofa thoughtFEEL anemotion inyour bodyGently askthe questionuntil you findan answerTurn “Idon’t want”goals into “Iwant” goalsThoughtDownloadPostsomethingyou areSTUCK onTurn emotionintometaphorand changeitPostsomethingyou areconfusedaboutCome to abodydoublingseshRead wholeMODULE in7 skillscourseThoughtDownloadTell anotherMOWMmembersomething youlike about themBreakONE goaldownPost anexercise youcompletedfor reviewPost a winand howyou did it“Try on”thoughtsto changefeelingVisualizeNEWbehaviorsStartwhen yousaid youwouldDo aWHBDEvaluationMakeRECURRINGWEEKLYTASKS listFAIL atsomethingyou triedFinishwhen yousaid youwouldSet alarmsfor new orhardthings

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read one lesson in 7 skills course
  2. Print weekly planner spread
  3. Thought Download
  4. Use EFT/tapping with mantra
  5. Do 5-10 Extra-Long Exhales
  6. Plan out an entire week
  7. Byron Katie’s “The Work”
  8. Open Circle App
  9. Do one exercise in 7 skills course
  10. Do a WORST EVER first draft
  11. Ask RESISTANT PART of you what it wants
  12. Find the ESSENSE of one desire
  13. Send Jessica a “help!” message
  14. Do time inventory
  15. Write 20 POSSIBLE goals
  16. Do a 7 Skills Evaluation
  17. Schedule 1:1 Check-in with Jessica
  18. Schedule new or hard tasks
  19. Make a WORST EVER post in Round Table
  20. THEORIZE ways to make task more fun
  21. CREATE a body doubling sesh
  22. Reverse CTFAR Model
  23. Comment on someone’s post
  24. CTFAR Model
  25. Thought Download
  26. THEORIZE ways to make task easier
  27. Challenge TRUTH of a thought
  28. FEEL an emotion in your body
  29. Gently ask the question until you find an answer
  30. Turn “I don’t want” goals into “I want” goals
  31. Thought Download
  32. Post something you are STUCK on
  33. Turn emotion into metaphor and change it
  34. Post something you are confused about
  35. Come to a body doubling sesh
  36. Read whole MODULE in 7 skills course
  37. Thought Download
  38. Tell another MOWM member something you like about them
  39. Break ONE goal down
  40. Post an exercise you completed for review
  41. Post a win and how you did it
  42. “Try on” thoughts to change feeling
  43. Visualize NEW behaviors
  44. Start when you said you would
  45. Do a WHBD Evaluation
  46. Make RECURRING WEEKLY TASKS list
  47. FAIL at something you tried
  48. Finish when you said you would
  49. Set alarms for new or hard things