This bingo card has a free space and 24 words: stretch before bed, spend 30 minutes outside, make someone laugh today, list five things you are grateful for, do a five minute meditation, take 10 deep breaths, make some tea, declutter one space, create a gratitude list, garden, listen to music, go out with friends, go for a walk, try something new, watch your favorite movie, color, go to the beach, visit somewhere new, dance party, say no, start a gratitude journal, take a yoga class, complete a task you have been putting off and Eliminate sweets for a day.
COPING SKILLS Bingo | Self-Care BINGO | COPING SKILLS Bingo | S E L F C A R E | Self-Care BINGO
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