go outwithfriendsgo fora walkstretchbeforebedgardentake 10deepbreathsdancepartycompletea task youhave beenputting offlistentomusicstart agratitudejournallist fivethings youaregrateful forspend 30minutesoutsidego tothebeachtake ayogaclasssaynoEliminatesweetsfor a daydo a fiveminutemeditationmakesomeonelaughtodaydeclutteronespacecreate agratitudelistcolorvisitsomewherenewtrysomethingnewwatchyourfavoritemoviemakesometeago outwithfriendsgo fora walkstretchbeforebedgardentake 10deepbreathsdancepartycompletea task youhave beenputting offlistentomusicstart agratitudejournallist fivethings youaregrateful forspend 30minutesoutsidego tothebeachtake ayogaclasssaynoEliminatesweetsfor a daydo a fiveminutemeditationmakesomeonelaughtodaydeclutteronespacecreate agratitudelistcolorvisitsomewherenewtrysomethingnewwatchyourfavoritemoviemakesometea

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out with friends
  2. go for a walk
  3. stretch before bed
  4. garden
  5. take 10 deep breaths
  6. dance party
  7. complete a task you have been putting off
  8. listen to music
  9. start a gratitude journal
  10. list five things you are grateful for
  11. spend 30 minutes outside
  12. go to the beach
  13. take a yoga class
  14. say no
  15. Eliminate sweets for a day
  16. do a five minute meditation
  17. make someone laugh today
  18. declutter one space
  19. create a gratitude list
  20. color
  21. visit somewhere new
  22. try something new
  23. watch your favorite movie
  24. make some tea