start agratitudejournaltake 10deepbreathswatchyourfavoritemovielistentomusiccolorcompletea task youhave beenputting offvisitsomewherenewgo tothebeachdo a fiveminutemeditationcreate agratitudelisttake ayogaclassgo outwithfriendsdancepartytrysomethingnewEliminatesweetsfor a daystretchbeforebedgo fora walkmakesometealist fivethings youaregrateful forsaynospend 30minutesoutsidemakesomeonelaughtodaygardendeclutteronespacestart agratitudejournaltake 10deepbreathswatchyourfavoritemovielistentomusiccolorcompletea task youhave beenputting offvisitsomewherenewgo tothebeachdo a fiveminutemeditationcreate agratitudelisttake ayogaclassgo outwithfriendsdancepartytrysomethingnewEliminatesweetsfor a daystretchbeforebedgo fora walkmakesometealist fivethings youaregrateful forsaynospend 30minutesoutsidemakesomeonelaughtodaygardendeclutteronespace

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a gratitude journal
  2. take 10 deep breaths
  3. watch your favorite movie
  4. listen to music
  5. color
  6. complete a task you have been putting off
  7. visit somewhere new
  8. go to the beach
  9. do a five minute meditation
  10. create a gratitude list
  11. take a yoga class
  12. go out with friends
  13. dance party
  14. try something new
  15. Eliminate sweets for a day
  16. stretch before bed
  17. go for a walk
  18. make some tea
  19. list five things you are grateful for
  20. say no
  21. spend 30 minutes outside
  22. make someone laugh today
  23. garden
  24. declutter one space