create agratitudelistdancepartystretchbeforebedwatchyourfavoritemoviesaynotrysomethingnewdeclutteronespacevisitsomewherenewgo fora walkmakesomeonelaughtodaygardenmakesometeatake ayogaclassdo a fiveminutemeditationcompletea task youhave beenputting offlistentomusiclist fivethings youaregrateful forcolorgo outwithfriendsstart agratitudejournalgo tothebeachEliminatesweetsfor a dayspend 30minutesoutsidetake 10deepbreathscreate agratitudelistdancepartystretchbeforebedwatchyourfavoritemoviesaynotrysomethingnewdeclutteronespacevisitsomewherenewgo fora walkmakesomeonelaughtodaygardenmakesometeatake ayogaclassdo a fiveminutemeditationcompletea task youhave beenputting offlistentomusiclist fivethings youaregrateful forcolorgo outwithfriendsstart agratitudejournalgo tothebeachEliminatesweetsfor a dayspend 30minutesoutsidetake 10deepbreaths

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a gratitude list
  2. dance party
  3. stretch before bed
  4. watch your favorite movie
  5. say no
  6. try something new
  7. declutter one space
  8. visit somewhere new
  9. go for a walk
  10. make someone laugh today
  11. garden
  12. make some tea
  13. take a yoga class
  14. do a five minute meditation
  15. complete a task you have been putting off
  16. listen to music
  17. list five things you are grateful for
  18. color
  19. go out with friends
  20. start a gratitude journal
  21. go to the beach
  22. Eliminate sweets for a day
  23. spend 30 minutes outside
  24. take 10 deep breaths