dancepartydeclutteronespacecompletea task youhave beenputting offlist fivethings youaregrateful fordo a fiveminutemeditationcreate agratitudelistlistentomusicgardenvisitsomewherenewstretchbeforebedgo tothebeachsaynocolorEliminatesweetsfor a daystart agratitudejournalmakesomeonelaughtodaywatchyourfavoritemoviego fora walktake ayogaclasstrysomethingnewtake 10deepbreathsspend 30minutesoutsidego outwithfriendsmakesometeadancepartydeclutteronespacecompletea task youhave beenputting offlist fivethings youaregrateful fordo a fiveminutemeditationcreate agratitudelistlistentomusicgardenvisitsomewherenewstretchbeforebedgo tothebeachsaynocolorEliminatesweetsfor a daystart agratitudejournalmakesomeonelaughtodaywatchyourfavoritemoviego fora walktake ayogaclasstrysomethingnewtake 10deepbreathsspend 30minutesoutsidego outwithfriendsmakesometea

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance party
  2. declutter one space
  3. complete a task you have been putting off
  4. list five things you are grateful for
  5. do a five minute meditation
  6. create a gratitude list
  7. listen to music
  8. garden
  9. visit somewhere new
  10. stretch before bed
  11. go to the beach
  12. say no
  13. color
  14. Eliminate sweets for a day
  15. start a gratitude journal
  16. make someone laugh today
  17. watch your favorite movie
  18. go for a walk
  19. take a yoga class
  20. try something new
  21. take 10 deep breaths
  22. spend 30 minutes outside
  23. go out with friends
  24. make some tea