trysomethingnewgo tothebeachgo outwithfriendsstart agratitudejournalEliminatesweetsfor a daystretchbeforebedcreate agratitudelistcolorvisitsomewherenewdo a fiveminutemeditationgardengo fora walkwatchyourfavoritemovietake 10deepbreathslistentomusicmakesomeonelaughtodaytake ayogaclasscompletea task youhave beenputting offsaynolist fivethings youaregrateful formakesometeadeclutteronespacespend 30minutesoutsidedancepartytrysomethingnewgo tothebeachgo outwithfriendsstart agratitudejournalEliminatesweetsfor a daystretchbeforebedcreate agratitudelistcolorvisitsomewherenewdo a fiveminutemeditationgardengo fora walkwatchyourfavoritemovietake 10deepbreathslistentomusicmakesomeonelaughtodaytake ayogaclasscompletea task youhave beenputting offsaynolist fivethings youaregrateful formakesometeadeclutteronespacespend 30minutesoutsidedanceparty

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. go to the beach
  3. go out with friends
  4. start a gratitude journal
  5. Eliminate sweets for a day
  6. stretch before bed
  7. create a gratitude list
  8. color
  9. visit somewhere new
  10. do a five minute meditation
  11. garden
  12. go for a walk
  13. watch your favorite movie
  14. take 10 deep breaths
  15. listen to music
  16. make someone laugh today
  17. take a yoga class
  18. complete a task you have been putting off
  19. say no
  20. list five things you are grateful for
  21. make some tea
  22. declutter one space
  23. spend 30 minutes outside
  24. dance party