create agratitudeliststart agratitudejournalspend 30minutesoutsidedancepartylist fivethings youaregrateful fortrysomethingnewgo outwithfriendsdo a fiveminutemeditationlistentomusicwatchyourfavoritemovievisitsomewherenewdeclutteronespacemakesometeasaynocompletea task youhave beenputting offgo fora walktake ayogaclasstake 10deepbreathsEliminatesweetsfor a daystretchbeforebedgardencolorgo tothebeachmakesomeonelaughtodaycreate agratitudeliststart agratitudejournalspend 30minutesoutsidedancepartylist fivethings youaregrateful fortrysomethingnewgo outwithfriendsdo a fiveminutemeditationlistentomusicwatchyourfavoritemovievisitsomewherenewdeclutteronespacemakesometeasaynocompletea task youhave beenputting offgo fora walktake ayogaclasstake 10deepbreathsEliminatesweetsfor a daystretchbeforebedgardencolorgo tothebeachmakesomeonelaughtoday

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a gratitude list
  2. start a gratitude journal
  3. spend 30 minutes outside
  4. dance party
  5. list five things you are grateful for
  6. try something new
  7. go out with friends
  8. do a five minute meditation
  9. listen to music
  10. watch your favorite movie
  11. visit somewhere new
  12. declutter one space
  13. make some tea
  14. say no
  15. complete a task you have been putting off
  16. go for a walk
  17. take a yoga class
  18. take 10 deep breaths
  19. Eliminate sweets for a day
  20. stretch before bed
  21. garden
  22. color
  23. go to the beach
  24. make someone laugh today