declutteronespacelistentomusicgo fora walksaynogo tothebeachstart agratitudejournalvisitsomewherenewwatchyourfavoritemovietrysomethingnewcompletea task youhave beenputting offEliminatesweetsfor a daycreate agratitudelistdancepartystretchbeforebedspend 30minutesoutsidelist fivethings youaregrateful forgardentake 10deepbreathsgo outwithfriendsmakesometeamakesomeonelaughtodaydo a fiveminutemeditationcolortake ayogaclassdeclutteronespacelistentomusicgo fora walksaynogo tothebeachstart agratitudejournalvisitsomewherenewwatchyourfavoritemovietrysomethingnewcompletea task youhave beenputting offEliminatesweetsfor a daycreate agratitudelistdancepartystretchbeforebedspend 30minutesoutsidelist fivethings youaregrateful forgardentake 10deepbreathsgo outwithfriendsmakesometeamakesomeonelaughtodaydo a fiveminutemeditationcolortake ayogaclass

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. declutter one space
  2. listen to music
  3. go for a walk
  4. say no
  5. go to the beach
  6. start a gratitude journal
  7. visit somewhere new
  8. watch your favorite movie
  9. try something new
  10. complete a task you have been putting off
  11. Eliminate sweets for a day
  12. create a gratitude list
  13. dance party
  14. stretch before bed
  15. spend 30 minutes outside
  16. list five things you are grateful for
  17. garden
  18. take 10 deep breaths
  19. go out with friends
  20. make some tea
  21. make someone laugh today
  22. do a five minute meditation
  23. color
  24. take a yoga class