create agratitudelistsaynostretchbeforebedtrysomethingnewdo a fiveminutemeditationwatchyourfavoritemovievisitsomewherenewcompletea task youhave beenputting offlist fivethings youaregrateful formakesomeonelaughtodaystart agratitudejournalgo tothebeachgo outwithfriendsEliminatesweetsfor a daycolortake ayogaclassgo fora walkgardenspend 30minutesoutsidelistentomusicmakesometeatake 10deepbreathsdeclutteronespacedancepartycreate agratitudelistsaynostretchbeforebedtrysomethingnewdo a fiveminutemeditationwatchyourfavoritemovievisitsomewherenewcompletea task youhave beenputting offlist fivethings youaregrateful formakesomeonelaughtodaystart agratitudejournalgo tothebeachgo outwithfriendsEliminatesweetsfor a daycolortake ayogaclassgo fora walkgardenspend 30minutesoutsidelistentomusicmakesometeatake 10deepbreathsdeclutteronespacedanceparty

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. create a gratitude list
  2. say no
  3. stretch before bed
  4. try something new
  5. do a five minute meditation
  6. watch your favorite movie
  7. visit somewhere new
  8. complete a task you have been putting off
  9. list five things you are grateful for
  10. make someone laugh today
  11. start a gratitude journal
  12. go to the beach
  13. go out with friends
  14. Eliminate sweets for a day
  15. color
  16. take a yoga class
  17. go for a walk
  18. garden
  19. spend 30 minutes outside
  20. listen to music
  21. make some tea
  22. take 10 deep breaths
  23. declutter one space
  24. dance party