start agratitudejournalcolorspend 30minutesoutsidego outwithfriendsdancepartycreate agratitudelisttrysomethingnewgo fora walkmakesomeonelaughtodaycompletea task youhave beenputting offEliminatesweetsfor a daylistentomusicwatchyourfavoritemoviestretchbeforebedsaynomakesometeatake 10deepbreathsvisitsomewherenewdeclutteronespacelist fivethings youaregrateful forgo tothebeachdo a fiveminutemeditationgardentake ayogaclassstart agratitudejournalcolorspend 30minutesoutsidego outwithfriendsdancepartycreate agratitudelisttrysomethingnewgo fora walkmakesomeonelaughtodaycompletea task youhave beenputting offEliminatesweetsfor a daylistentomusicwatchyourfavoritemoviestretchbeforebedsaynomakesometeatake 10deepbreathsvisitsomewherenewdeclutteronespacelist fivethings youaregrateful forgo tothebeachdo a fiveminutemeditationgardentake ayogaclass

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a gratitude journal
  2. color
  3. spend 30 minutes outside
  4. go out with friends
  5. dance party
  6. create a gratitude list
  7. try something new
  8. go for a walk
  9. make someone laugh today
  10. complete a task you have been putting off
  11. Eliminate sweets for a day
  12. listen to music
  13. watch your favorite movie
  14. stretch before bed
  15. say no
  16. make some tea
  17. take 10 deep breaths
  18. visit somewhere new
  19. declutter one space
  20. list five things you are grateful for
  21. go to the beach
  22. do a five minute meditation
  23. garden
  24. take a yoga class