spend 30minutesoutsidego outwithfriendsmakesomeonelaughtodaydeclutteronespacetrysomethingnewmakesometeadancepartylist fivethings youaregrateful forsaynovisitsomewherenewstart agratitudejournalcreate agratitudelistdo a fiveminutemeditationEliminatesweetsfor a daygo fora walkwatchyourfavoritemovietake 10deepbreathscolorcompletea task youhave beenputting offgo tothebeachstretchbeforebedlistentomusicgardentake ayogaclassspend 30minutesoutsidego outwithfriendsmakesomeonelaughtodaydeclutteronespacetrysomethingnewmakesometeadancepartylist fivethings youaregrateful forsaynovisitsomewherenewstart agratitudejournalcreate agratitudelistdo a fiveminutemeditationEliminatesweetsfor a daygo fora walkwatchyourfavoritemovietake 10deepbreathscolorcompletea task youhave beenputting offgo tothebeachstretchbeforebedlistentomusicgardentake ayogaclass

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 30 minutes outside
  2. go out with friends
  3. make someone laugh today
  4. declutter one space
  5. try something new
  6. make some tea
  7. dance party
  8. list five things you are grateful for
  9. say no
  10. visit somewhere new
  11. start a gratitude journal
  12. create a gratitude list
  13. do a five minute meditation
  14. Eliminate sweets for a day
  15. go for a walk
  16. watch your favorite movie
  17. take 10 deep breaths
  18. color
  19. complete a task you have been putting off
  20. go to the beach
  21. stretch before bed
  22. listen to music
  23. garden
  24. take a yoga class