take ayogaclasstake 10deepbreathslist fivethings youaregrateful fortrysomethingnewlistentomusicdeclutteronespacewatchyourfavoritemoviemakesometeago fora walkdancepartyspend 30minutesoutsidego outwithfriendsEliminatesweetsfor a daycreate agratitudelistgo tothebeachcolorstart agratitudejournalstretchbeforebedvisitsomewherenewdo a fiveminutemeditationgardenmakesomeonelaughtodaysaynocompletea task youhave beenputting offtake ayogaclasstake 10deepbreathslist fivethings youaregrateful fortrysomethingnewlistentomusicdeclutteronespacewatchyourfavoritemoviemakesometeago fora walkdancepartyspend 30minutesoutsidego outwithfriendsEliminatesweetsfor a daycreate agratitudelistgo tothebeachcolorstart agratitudejournalstretchbeforebedvisitsomewherenewdo a fiveminutemeditationgardenmakesomeonelaughtodaysaynocompletea task youhave beenputting off

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a yoga class
  2. take 10 deep breaths
  3. list five things you are grateful for
  4. try something new
  5. listen to music
  6. declutter one space
  7. watch your favorite movie
  8. make some tea
  9. go for a walk
  10. dance party
  11. spend 30 minutes outside
  12. go out with friends
  13. Eliminate sweets for a day
  14. create a gratitude list
  15. go to the beach
  16. color
  17. start a gratitude journal
  18. stretch before bed
  19. visit somewhere new
  20. do a five minute meditation
  21. garden
  22. make someone laugh today
  23. say no
  24. complete a task you have been putting off