visitsomewherenewcreate agratitudelistwatchyourfavoritemoviedo a fiveminutemeditationmakesomeonelaughtodaystretchbeforebedcolorgo fora walktrysomethingnewEliminatesweetsfor a daytake ayogaclassdancepartycompletea task youhave beenputting offspend 30minutesoutsidedeclutteronespacegardenlist fivethings youaregrateful forstart agratitudejournaltake 10deepbreathsgo outwithfriendslistentomusicsaynogo tothebeachmakesometeavisitsomewherenewcreate agratitudelistwatchyourfavoritemoviedo a fiveminutemeditationmakesomeonelaughtodaystretchbeforebedcolorgo fora walktrysomethingnewEliminatesweetsfor a daytake ayogaclassdancepartycompletea task youhave beenputting offspend 30minutesoutsidedeclutteronespacegardenlist fivethings youaregrateful forstart agratitudejournaltake 10deepbreathsgo outwithfriendslistentomusicsaynogo tothebeachmakesometea

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. visit somewhere new
  2. create a gratitude list
  3. watch your favorite movie
  4. do a five minute meditation
  5. make someone laugh today
  6. stretch before bed
  7. color
  8. go for a walk
  9. try something new
  10. Eliminate sweets for a day
  11. take a yoga class
  12. dance party
  13. complete a task you have been putting off
  14. spend 30 minutes outside
  15. declutter one space
  16. garden
  17. list five things you are grateful for
  18. start a gratitude journal
  19. take 10 deep breaths
  20. go out with friends
  21. listen to music
  22. say no
  23. go to the beach
  24. make some tea