saynomakesomeonelaughtodaycreate agratitudelistdo a fiveminutemeditationtake 10deepbreathslistentomusicgo fora walkEliminatesweetsfor a dayspend 30minutesoutsidedancepartystretchbeforebedgo tothebeachcompletea task youhave beenputting offgardentrysomethingnewstart agratitudejournalvisitsomewherenewtake ayogaclassmakesometeago outwithfriendswatchyourfavoritemoviedeclutteronespacecolorlist fivethings youaregrateful forsaynomakesomeonelaughtodaycreate agratitudelistdo a fiveminutemeditationtake 10deepbreathslistentomusicgo fora walkEliminatesweetsfor a dayspend 30minutesoutsidedancepartystretchbeforebedgo tothebeachcompletea task youhave beenputting offgardentrysomethingnewstart agratitudejournalvisitsomewherenewtake ayogaclassmakesometeago outwithfriendswatchyourfavoritemoviedeclutteronespacecolorlist fivethings youaregrateful for

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. say no
  2. make someone laugh today
  3. create a gratitude list
  4. do a five minute meditation
  5. take 10 deep breaths
  6. listen to music
  7. go for a walk
  8. Eliminate sweets for a day
  9. spend 30 minutes outside
  10. dance party
  11. stretch before bed
  12. go to the beach
  13. complete a task you have been putting off
  14. garden
  15. try something new
  16. start a gratitude journal
  17. visit somewhere new
  18. take a yoga class
  19. make some tea
  20. go out with friends
  21. watch your favorite movie
  22. declutter one space
  23. color
  24. list five things you are grateful for