go fora walktake ayogaclassmakesomeonelaughtodaytake 10deepbreathsgardenmakesometeadeclutteronespacewatchyourfavoritemoviecompletea task youhave beenputting offcolorEliminatesweetsfor a daysaynocreate agratitudelistspend 30minutesoutsidego outwithfriendsgo tothebeachlistentomusicdo a fiveminutemeditationstart agratitudejournallist fivethings youaregrateful fordancepartyvisitsomewherenewtrysomethingnewstretchbeforebedgo fora walktake ayogaclassmakesomeonelaughtodaytake 10deepbreathsgardenmakesometeadeclutteronespacewatchyourfavoritemoviecompletea task youhave beenputting offcolorEliminatesweetsfor a daysaynocreate agratitudelistspend 30minutesoutsidego outwithfriendsgo tothebeachlistentomusicdo a fiveminutemeditationstart agratitudejournallist fivethings youaregrateful fordancepartyvisitsomewherenewtrysomethingnewstretchbeforebed

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. take a yoga class
  3. make someone laugh today
  4. take 10 deep breaths
  5. garden
  6. make some tea
  7. declutter one space
  8. watch your favorite movie
  9. complete a task you have been putting off
  10. color
  11. Eliminate sweets for a day
  12. say no
  13. create a gratitude list
  14. spend 30 minutes outside
  15. go out with friends
  16. go to the beach
  17. listen to music
  18. do a five minute meditation
  19. start a gratitude journal
  20. list five things you are grateful for
  21. dance party
  22. visit somewhere new
  23. try something new
  24. stretch before bed