do a fiveminutemeditationmakesometealistentomusictrysomethingnewdancepartytake ayogaclassgo tothebeachcolorvisitsomewherenewspend 30minutesoutsidestretchbeforebedwatchyourfavoritemoviego fora walkdeclutteronespacegardensaynostart agratitudejournalcompletea task youhave beenputting offlist fivethings youaregrateful formakesomeonelaughtodayEliminatesweetsfor a daygo outwithfriendscreate agratitudelisttake 10deepbreathsdo a fiveminutemeditationmakesometealistentomusictrysomethingnewdancepartytake ayogaclassgo tothebeachcolorvisitsomewherenewspend 30minutesoutsidestretchbeforebedwatchyourfavoritemoviego fora walkdeclutteronespacegardensaynostart agratitudejournalcompletea task youhave beenputting offlist fivethings youaregrateful formakesomeonelaughtodayEliminatesweetsfor a daygo outwithfriendscreate agratitudelisttake 10deepbreaths

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a five minute meditation
  2. make some tea
  3. listen to music
  4. try something new
  5. dance party
  6. take a yoga class
  7. go to the beach
  8. color
  9. visit somewhere new
  10. spend 30 minutes outside
  11. stretch before bed
  12. watch your favorite movie
  13. go for a walk
  14. declutter one space
  15. garden
  16. say no
  17. start a gratitude journal
  18. complete a task you have been putting off
  19. list five things you are grateful for
  20. make someone laugh today
  21. Eliminate sweets for a day
  22. go out with friends
  23. create a gratitude list
  24. take 10 deep breaths