go fora walkdeclutteronespacego tothebeachtake ayogaclasscolormakesomeonelaughtodaystretchbeforebedgo outwithfriendsEliminatesweetsfor a daylist fivethings youaregrateful forlistentomusicstart agratitudejournalcreate agratitudelistspend 30minutesoutsidetrysomethingnewtake 10deepbreathsdo a fiveminutemeditationcompletea task youhave beenputting offdancepartymakesometeasaynowatchyourfavoritemoviegardenvisitsomewherenewgo fora walkdeclutteronespacego tothebeachtake ayogaclasscolormakesomeonelaughtodaystretchbeforebedgo outwithfriendsEliminatesweetsfor a daylist fivethings youaregrateful forlistentomusicstart agratitudejournalcreate agratitudelistspend 30minutesoutsidetrysomethingnewtake 10deepbreathsdo a fiveminutemeditationcompletea task youhave beenputting offdancepartymakesometeasaynowatchyourfavoritemoviegardenvisitsomewherenew

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. declutter one space
  3. go to the beach
  4. take a yoga class
  5. color
  6. make someone laugh today
  7. stretch before bed
  8. go out with friends
  9. Eliminate sweets for a day
  10. list five things you are grateful for
  11. listen to music
  12. start a gratitude journal
  13. create a gratitude list
  14. spend 30 minutes outside
  15. try something new
  16. take 10 deep breaths
  17. do a five minute meditation
  18. complete a task you have been putting off
  19. dance party
  20. make some tea
  21. say no
  22. watch your favorite movie
  23. garden
  24. visit somewhere new