take 10deepbreathsgo outwithfriendsEliminatesweetsfor a daywatchyourfavoritemoviego tothebeachdancepartysaynogardencreate agratitudelistdeclutteronespacespend 30minutesoutsidecolorstretchbeforebedtrysomethingnewlistentomusiccompletea task youhave beenputting offstart agratitudejournallist fivethings youaregrateful formakesometeago fora walktake ayogaclassmakesomeonelaughtodayvisitsomewherenewdo a fiveminutemeditationtake 10deepbreathsgo outwithfriendsEliminatesweetsfor a daywatchyourfavoritemoviego tothebeachdancepartysaynogardencreate agratitudelistdeclutteronespacespend 30minutesoutsidecolorstretchbeforebedtrysomethingnewlistentomusiccompletea task youhave beenputting offstart agratitudejournallist fivethings youaregrateful formakesometeago fora walktake ayogaclassmakesomeonelaughtodayvisitsomewherenewdo a fiveminutemeditation

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaths
  2. go out with friends
  3. Eliminate sweets for a day
  4. watch your favorite movie
  5. go to the beach
  6. dance party
  7. say no
  8. garden
  9. create a gratitude list
  10. declutter one space
  11. spend 30 minutes outside
  12. color
  13. stretch before bed
  14. try something new
  15. listen to music
  16. complete a task you have been putting off
  17. start a gratitude journal
  18. list five things you are grateful for
  19. make some tea
  20. go for a walk
  21. take a yoga class
  22. make someone laugh today
  23. visit somewhere new
  24. do a five minute meditation