trysomethingnewtake 10deepbreathsmakesomeonelaughtodaydeclutteronespacego outwithfriendscompletea task youhave beenputting offstretchbeforebedlistentomusicvisitsomewherenewspend 30minutesoutsidegardentake ayogaclasslist fivethings youaregrateful fordo a fiveminutemeditationgo fora walkdancepartygo tothebeachstart agratitudejournalmakesometeasaynocolorcreate agratitudelistwatchyourfavoritemovieEliminatesweetsfor a daytrysomethingnewtake 10deepbreathsmakesomeonelaughtodaydeclutteronespacego outwithfriendscompletea task youhave beenputting offstretchbeforebedlistentomusicvisitsomewherenewspend 30minutesoutsidegardentake ayogaclasslist fivethings youaregrateful fordo a fiveminutemeditationgo fora walkdancepartygo tothebeachstart agratitudejournalmakesometeasaynocolorcreate agratitudelistwatchyourfavoritemovieEliminatesweetsfor a day

REFLECT, REFRESH, RENEW - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. take 10 deep breaths
  3. make someone laugh today
  4. declutter one space
  5. go out with friends
  6. complete a task you have been putting off
  7. stretch before bed
  8. listen to music
  9. visit somewhere new
  10. spend 30 minutes outside
  11. garden
  12. take a yoga class
  13. list five things you are grateful for
  14. do a five minute meditation
  15. go for a walk
  16. dance party
  17. go to the beach
  18. start a gratitude journal
  19. make some tea
  20. say no
  21. color
  22. create a gratitude list
  23. watch your favorite movie
  24. Eliminate sweets for a day